July 8, 2025 • 30 mins
My Book The Pleasurelit Way is now live and available to you!
Ready to awaken, deepen and widen your pleasure potential?
Access all my pleasure packed online courses, content, reviews and more at
https://pleasurelit.com
Use Code POD10 to save on the Online Courses
Podcast Host
From People-Pleasing to Pleasure-Leading
Pleasurelit Patricia guides you into magnetic confidence, empowered pleasure play, and conscious connections through The Pleasurelit Way—a fusion of deep education, real shared experiences, and embodied exploration. With 20+ certifications and over 350 pleasure tools and practices explored, she knows how to embody self-love, reclaim pleasure, and be fully turned on. Now it's your turn to be and live Pleasurelit.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Celebration time right now, celebration time.
Welcome back to another pleasurelit episode and in this one.
This is not a normal episode. Let's just put it that way.
This is a celebration episode a let's talk about this.
(00:24):
Celebrate this because today, today my book, my very first
book, the pleasure lit way is out in the world.
It is available for you. Oh, and it is I I'm actually
(00:48):
speechless for for words of how I feel because I feel so much.
This is it's been something thathas been inside of me for a
while that I wanted to share, but I never felt ready as such
(01:10):
to really bring it out, to really share it in that format
with you until the start of thisyear.
It's actually not been that longsince I really then said to
myself, OK, I'm ready, I'm ready.
I'm doing this now, I'm doing this.
I've actually talked about writing a book for a couple
(01:33):
years already. And then at the start of this
year when it was like usually just before the new year starts,
I pull some cards and I said, I choose a word or a statement or
a phrase for the year. And this year was expansion.
(01:57):
So I wanted to expand, meaning Iwanted to be, I want to master
my skills. I want to share more of my
wisdom. I want to connect with others.
I want to expand in all areas ofmy life, professionally,
privately, in relationships, like all parts.
(02:19):
And I didn't know how it would exactly look like.
And then February, I had this strong calling of, hey, it's
time. This, this is now the time.
I want to share my pleasure withthem, my story, my
transformation, my tips, my everything that I have learned
(02:43):
so far with you all. I want to write this book and I
came across someone who talked about writing a book in 30 days
a challenge. Now, I don't really suggest you
need to write a book in 30 days because writing a book is quite
a journey that I have experienced.
(03:06):
I mean, I've heard about it and I was pretty much in denial
about it until I was in it. But sometimes challenges as such
can be a good motivator, something to keep you on track.
Because if you're too loose about something, I'm going to
write a book and you're just like, right, Tim, it's here,
right, Tim, it's there. By the time you're actually
(03:27):
getting really into it and you already stop again, you're not
going to progress as such. So setting myself this challenge
of I'm going to write my book in30 days, which I, that also did
was my motivator of really making it a priority.
It doesn't stop was just the writing and that was just the
first draft. Writing a book is a lot more
(03:51):
work than I realized, but so so worth it.
I am. I mean, doesn't she look finally
hot? The pleasure lit way awaken,
deepen and widen your pleasure potential by pleasurely Patricia
and these are my brain colors, red, black, white.
(04:13):
I designed the the P symbol, which is now my logo for
pleasure lit, which is my brand name.
And it's just looking on fire. It's looking hot.
I've received so amazing feedback already that it's
something like, oh, I wonder what's in there.
And this is what I've written. This is all this poured out of
(04:34):
me. So when I knew I want to write
this book, I got out a big sheetof paper and I wrote Pleasure
Lit in the middle because I knewthis is my calling, my mission
is living being my most pleasureself.
So Pleasure Lit, which is our inner flame of embodied self
(04:58):
love, deep self love and awakening our pleasure and
really embracing it and wideningour pleasure potential to be
turned on by ourselves and life as such.
So I'm having intentional conscious connections and really
being led by pleasure. So pleasurely, just like the
(05:22):
peak of your pleasure existence energy.
And I wrote pleasurely in the middle and then all the, the,
the learning lessons that I had all the, the wisdom and wrote
them all around it. And it was, I was just like,
wow. It was like my life was
unfolding and my calling, my everything, my mission.
(05:46):
I had these goosebumps, which I'm getting right now again, all
over my body. And I knew exactly it's the
right time. It's it's all, Oh my God, it's
all meant to be. This is it.
This is my path. And I put that then into
chapters. So I had some structure, made
(06:06):
the book outline and this is howthen the pleasure lit way got
birthed. And it's interesting because
looking back, like since I've started my healing journey and
my professional journey as well,and I've mean I've gained over
20 certifications. I've been studying a lot and not
(06:30):
just academically studying, but also and personal development in
reading a lot of books, podcasts, you know,
conversations with others. And I've really learned a lot
over the last few years and alsomade my personal experiences.
So it's not just I'm telling yousomething like, oh, yeah, here,
(06:51):
this is, you know, this is how pleasure works.
And there you go. I've come from that place where
pleasure didn't exist in my vocabulary.
I didn't love myself. I had really low self esteem.
I was a people pleaser. I said yes to things and people
(07:12):
I wanted to say no to. I couldn't set healthy
boundaries. I didn't know what my desires
and needs are, couldn't speak upfor them.
I love you was something that was really rare in in my
connections as well. So there's like this huge, like
many, many pleasure blocks and barriers.
(07:34):
And then I found through my paththe pleasure LED way, which then
was born through all my wisdom. And finally because it was all
over the place. If I say all over the place is
by over the 20 certifications ofI've just said and all the
experiences people said to me like you need to niche down.
(07:57):
Like what is your niche? Like you're doing fitness,
you're becoming a personal trainer.
You've worked as a nurse, you have done your trainer and
assessor, you've done your infection control lead, you've
done work in health and safety, you've done quality control,
you've done your yoga teacher, meditation, breath, Tantra, sex
(08:18):
coaching. Like what's your deal?
So I had quite a few saying like, what's what's, what's your
niche? And I was exploring, I was in
that idea and there and there and there and there.
And now putting that actually topaper, writing it down, I
realized it is all, I mean, I'verealized prior that it's all
(08:42):
connected, but it finally made sense to me.
Like, oh, this is the way, This is the way.
The pleasure LED way to have this goal.
I don't really actually want to say goal because it's not
pleasure LED is not an end destination.
(09:04):
It's not a goal that you achieveovernight.
It's not something you know, it shouldn't be your end
destination because it's a journey.
It's something you need to choose every day.
You need to choose yourself. You need to choose yourself
love. You need to choose your pleasure
every single day. It's not like something you
reach and then, Oh no, I've readmy my pleasure later.
That's it. Now it's it's a journey.
(09:28):
So it's a lifelong journey, but it has so much related to it.
It is not just one topic. Let's put that way.
It's not just the fitness, it's not just the nutrition, it's not
just the spirality, it's not just the sex pleasure effects
(09:48):
all areas of your life and your whole being.
So let that sink in. So no wonder that I didn't niche
down to 1 certain thing because I made this experience.
I discovered the Pleasure LED way, walked that path
(10:13):
unconsciously and learned so much to now bring it all
together and share that with you.
I hope that makes sense in the way I'm trying to like because
I'm so excited it just blurs outof me.
But this is how I came up to thePleasure LED way.
(10:37):
And then looking at that, I saw patterns and I saw areas that
work really well together and areas that are really important
to work on 1st. Because I really believe
yourself love, for example, is something that you need to work
(10:59):
on 1st. Because I like to say and you
will find that as a quote in my book.
Yourself love is the foundation of your happiest, most
successful and most pleasurable life.
It all starts with you and I cangive you the best amazing sex
(11:21):
techniques in in bad to have better sex.
But if you don't love yourself, they won't really matter because
you are not energetically invested in it.
You are not radiating that energy.
It won't be as good as if you are really deeply connected with
yourself. So there are parts that need to
(11:44):
they are your foundation. Let's put that way, the Pleasure
foundation and Pleasure PleasureLit foundation #1 is your
embodied self-care, which is yourself, love and all the
self-care activities that are really important on underlying
and supporting you to have this deeper connection with self.
(12:06):
So this is the first pathway of the Pleasure Lit way.
So the Pleasure Lit way has got 4 pathways and as I've just
said, the first one is the foundation.
So I'm taking you in my book thepleasure lit way.
I'm taking you along this pleasure lit way, but not just
(12:27):
telling you this is pathway one,this is portal one.
And no, I'm taking you along by giving you background stories as
to how did I discover this path,how did I discover this portal?
Where was I before and where am I now?
What did I learn and what tips and wisdom can I pass on along
(12:52):
with journal prompts? So you can really TuneIn and
explore your own pleasure lit path and portals to make it more
personalized. And then also an embodiment
practice or an activity so you can implement change.
Because there's also no point inme telling you all of these
(13:15):
beautiful pleasure wisdom, but you're not actually putting it
into place. So embodiment practices and
activities, they can really set this anchor into ah, and then
you can use that as a guide. And let me tell you, I'm using
that as my own guide too, because I wish I would have had
(13:37):
that many years ago having this guide.
And I'm using this one already. Just recently reminded myself,
I'm like, no wonder, Like of course my, my pleasure is
diminished. Let's, you know, grab my book
and I looked at him and got my reminder and I'm like, all
right, here we go. Let's do this embodiment
(13:58):
practice and get back on the pleasure lit way.
So there are 4 pathways. We're going to go into
embodiment self-care. We're going to go into
intentional and mindfulness. So making because you can have
good nutrition, you can have movement, good sleep, more
(14:21):
stress management, etc, all of that, but making everything also
more intentional and more mindful will deepen your
pleasure from people pleasing topleasure leading.
I am pleasure lead Patricia. Pleasure lit is your inner flame
(14:43):
where embodied self love, eroticplay and conscious connections
awaken your most magnetic, confident pleasure self.
With over 20 certifications and over 350 pleasure tools and
practices explored, I guide you on the pleasure LED way,
(15:08):
blending real experiences with deep education and embodied
transformation. Access all my pleasure packed
online courses, my pleasure content, my book, my hand picked
favorite pleasureproductsanddiscountcodes@pleasurelit.com.
(15:32):
You deserve to be and live pleasure lit unapologetically.
Pathway 1. The embodied self-care is about
awakening your pleasure potential.
Pathway to the intention and minds.
Mindfulness will deepen your pleasure potential and then we
(15:55):
have got the pleasure lit connections which will also
deepen and widen your pleasure potential.
So once you are connected deeplyto yourself, you can start
connecting more deeply to others.
Lovers, life itself, money, there's a lot more to connect to
(16:15):
your environment and all of thathas an impact on your pleasure
potential as well. And then my number 4 is where
we're going to get a little bit more playful because that is
your pleasure exploration and play.
So we are going to explore king BDSM boundaries, desires, we are
(16:38):
going to experiment and we're going to have a look because
play is a portal to pleasure too.
So once you have got your foundations, you awaken, deepen
and widen your pleasure potential then.
So each pathway has got multipleportals to pleasure.
Now when you say like I love myself already.
(17:00):
So yeah, that's good. This book will help you to
really deepen and widen your pleasure potential so you can
this the pleasure LED way will meet you where you are at.
It is available for all genders,no matter your gender, no matter
(17:21):
your relationship dynamic your, no matter your connection to
pleasure, no matter your background.
This book or the pleasure lit way because it is more than a
book, but it is in book format right now is so much more.
(17:43):
It is a movement, it is a reclamation.
You reclaim your pleasure. Why wouldn't you want to be and
live in this pleasurable state feeling town?
Oh, having this everyday available, it's already within
(18:05):
you. You just need some guidance to
walk the pleasurelit way. So this is how it all started,
came together and I realized, wow, this is the pleasure lit
way and this is there. These are the pathways, these
(18:25):
are the portals. And once I had all of that
structured, I had my chapters and then I was filling them in.
And as I've said, I've got a structure in there that you will
find to each portal and pathway my personal transformation and
story. So you will get to know me on a
much deeper level. It was also something where I
(18:46):
was like, who am I ready to share all of that?
Because it's now out there. It's out there and I and I truly
believe there's something reallypowerful about sharing a
personal story. First of all, for self.
It can be really empowering to share it, but it's also really
inspiring for others because youmight be like, wow, I can
(19:09):
totally relate to that. So you don't feel alone because
you are not alone. So sharing that and then my
tips, the pleasure wisdom, what it is that how that portal can
help you to experience more pleasure in and outside the
bedroom. So even if you just pick that on
(19:29):
up because you want to have morepleasure in the bedroom, sexual
pleasure, this will help you to experience more and deeper
orgasmic, full body orgasmic bullies in the bedroom.
Because it all starts, it's all connected.
And I always suggest to the pleasure beings I'm working
with, start outside the bedroom because it's easier and then
(19:51):
bring it into inside the bedroombecause once you work on more
pleasure outside the bedroom, itwill move over into the bedroom.
As I said, the more you are connected to cell, the more you
love yourself. And I turn on by yourself.
Oh, the more you radiate that energy and you will bring it
into the bedroom. So pathways, portals to
(20:15):
pleasure. There's a structure.
And yeah, so it was just poured out of me once I had this book
outline and then I'm just like, Oh my God, this is all meant to
be. And I was filling it all in.
And then my first draft was donewhen I think I went twice over
the drafts to change a few things.
And then I handed it over to a professional editor because
(20:39):
German is my first language and English is my second.
Definitely wanted to have someone professionally looking
over it and giving me some directions of like how
grammatically I might have to like, you know, rearrange a few
words, which was an interesting project as well.
(21:00):
And then after that I went to the book interior formatter and
book colour design. I had no idea there are so many
things important to what kind ofpaper you're choosing.
Is it white? Is it going to be cream?
Where are you going to put your page numbers?
Where are you going to put the title?
What kind of, yeah, how do you want to have the, the, the bolds
(21:23):
and the italic, What kind of font, how big?
And then if you are doing any dots and lists, how do you want
to have that? And how do you want to Oh yeah,
there's so much that went in there which I didn't consider at
first as important. And then I'm looking at it and
(21:45):
like, no, I don't like it that way.
It needs to be that way. So there's a lot more going in
that one. And then after that also the
self-publishing. So I am self-publishing, which
means I have invested in my professional editor, my
professional cover designer. So I gave the vision, gave all
of what I wanted and then she just put it into like how it
(22:08):
needs to be done and looking hard.
And then also the insight formatting to actually make it a
print version and an ebook version.
So and then now I am launching it now available on Amazon as a
printed version. And then it is an ebook version
(22:30):
self-publishing. So it is on Amazon.
I'm also going via Ingram. So it will eventually then also
swap over into book stores and spread out into the world.
And I've also consider to maybe also do it in an audio version.
So with the general prompts in as well.
(22:52):
I'm not exactly sure how I'm going to put that together.
But what I definitely want to dois making this as an online
course. And that's going to be a biggie
because I've got a lot more to say, obviously, than to each as
well. And then it will be video
tutorials, journal, workbook, and a library of embodied
(23:16):
practices. So that's going to be a pleasure
late. This, this is, as I said, more
than a book. It is.
That's my baby, if you want to put it that way.
That's my life, my my calling, my my message, why I'm here and
(23:43):
what what's my mission to share and help others with like that's
what I truly believe. So if you feel cold, if anything
resonates, if you, you feel likeyou're stuck, you, you would
like to experience more, you know there is more to life.
You want to have that deeper connection with yourself, you
(24:03):
want to experience pleasure in all areas of your life, You want
to feel good, then I highly suggest to get the pleasure lit
by book. It has transformed my life and I
am sure it will transform your life too.
(24:29):
In the most pleasurable 1. You can see all my all my hand
prints and kisses all over this book already.
I am it's it's basically my life's work.
And This is why I also want to create that course wizard
because there's a lot more that I can go deeper with it.
(24:51):
And as I said, it's going to meet you wherever you are.
If you believe, oh, I've got that part sorted, there will be
another part you probably want to work at and want to look at
and want to improve on so you can really harness that
beautiful pleasure energy. I actually wrote in there a
(25:11):
little what I wish for you, and I think I'm going to just read
that out. My wish for you is that you will
find the inspiration, empowerment, and guidance to
transform your life and yourselfinto becoming your most
authentic, pleasurely self. I see you deeply connected and
(25:38):
in love with yourself. You claim your pleasure and
desires and you set healthy boundaries.
You have the best sex with yourself and others.
Full body or gasmic bliss has become your state of being.
You embody pleasure to the pointthat it pours out of you to
(26:01):
others around you. You live in alignment with your
true authentic self. Because of that, you attract
even more pleasure. Pleasure lit opportunities and
other pleasure lit things. Let this sink in.
(26:21):
That is my wish for you with this book, with this movement,
with this reclamation. So I'm feeling really, really
excited for you and I can't waitto hear from you.
So as I said, it will be available on Amazon today from
(26:45):
today onwards. And once you got the book, if
the book touches you, anything of that resonates with you,
you've taken away some key messages, learning lessons, or
you've got favorite parts of thebooks, I would love to hear from
(27:08):
you. Book reviews are super, super,
super helpful, especially for a self publisher.
So if you can leave a book review, that would help so, so
much. And of course, I also want to
read them because I want to know, I want to hear from you
(27:29):
what the pleasure LED way does for you.
How is it landing for you? What kind of effect has it on
you on your life? I would love to hear that from
you. So if you feel called to share
live what mean the world to me? You can also, along with a book
(27:51):
review post on social media, tagme in your stories posts you and
the book, your favorite parts ofit.
As I said, key messages, reviews, tag me in it so I can
see I can re share it because itreally first of all, like forms
(28:13):
my heart. Oh reviews and being tagged in
it. It just it takes my day.
You can't imagine how much this would mean for me.
Oh, OK, it'll be emotional, so let me just collect myself.
(28:46):
It would mean so, so much to me and share it, share it along.
So I will be able when you tag me, I will be able to share your
love as well and spread the wordabout the pleasure lit way.
Share it with your friends, loved ones, send them the link,
send them, give them the book, spread the word.
(29:08):
Because then you are a part of something bigger.
You are a part of changing the world.
You are a part of spreading morepleasure into this world to make
this a pleasure lit place to be.And isn't that amazing?
I I feel so much right now. I probably need a moment because
(29:35):
yeah, this is all pending for meright now.
I feel a lot with this book, this movement, this reclamation,
it's just really very, very close to my heart and I can't
(29:56):
wait for you all to read it and to hear from you.
They would mean so, so, so, so much to me.
Sending you lots of love, lots of love and pleasure.
Celebration time right now, celebration time.
Welcome back to another pleasurelit episode and in this one.
This is not a normal episode. Let's just put it that way.
This is a celebration episode a let's talk about this.
(00:24):
Celebrate this because today, today my book, my very first
book, the pleasure lit way is out in the world.
It is available for you. Oh, and it is I I'm actually
(00:48):
speechless for for words of how I feel because I feel so much.
This is it's been something thathas been inside of me for a
while that I wanted to share, but I never felt ready as such
(01:10):
to really bring it out, to really share it in that format
with you until the start of thisyear.
It's actually not been that longsince I really then said to
myself, OK, I'm ready, I'm ready.
I'm doing this now, I'm doing this.
I've actually talked about writing a book for a couple
(01:33):
years already. And then at the start of this
year when it was like usually just before the new year starts,
I pull some cards and I said, I choose a word or a statement or
a phrase for the year. And this year was expansion.
(01:57):
So I wanted to expand, meaning Iwanted to be, I want to master
my skills. I want to share more of my
wisdom. I want to connect with others.
I want to expand in all areas ofmy life, professionally,
privately, in relationships, like all parts.
(02:19):
And I didn't know how it would exactly look like.
And then February, I had this strong calling of, hey, it's
time. This, this is now the time.
I want to share my pleasure withthem, my story, my
transformation, my tips, my everything that I have learned
(02:43):
so far with you all. I want to write this book and I
came across someone who talked about writing a book in 30 days
a challenge. Now, I don't really suggest you
need to write a book in 30 days because writing a book is quite
a journey that I have experienced.
(03:06):
I mean, I've heard about it and I was pretty much in denial
about it until I was in it. But sometimes challenges as such
can be a good motivator, something to keep you on track.
Because if you're too loose about something, I'm going to
write a book and you're just like, right, Tim, it's here,
right, Tim, it's there. By the time you're actually
(03:27):
getting really into it and you already stop again, you're not
going to progress as such. So setting myself this challenge
of I'm going to write my book in30 days, which I, that also did
was my motivator of really making it a priority.
It doesn't stop was just the writing and that was just the
first draft. Writing a book is a lot more
(03:51):
work than I realized, but so so worth it.
I am. I mean, doesn't she look finally
hot? The pleasure lit way awaken,
deepen and widen your pleasure potential by pleasurely Patricia
and these are my brain colors, red, black, white.
(04:13):
I designed the the P symbol, which is now my logo for
pleasure lit, which is my brand name.
And it's just looking on fire. It's looking hot.
I've received so amazing feedback already that it's
something like, oh, I wonder what's in there.
And this is what I've written. This is all this poured out of
(04:34):
me. So when I knew I want to write
this book, I got out a big sheetof paper and I wrote Pleasure
Lit in the middle because I knewthis is my calling, my mission
is living being my most pleasureself.
So Pleasure Lit, which is our inner flame of embodied self
(04:58):
love, deep self love and awakening our pleasure and
really embracing it and wideningour pleasure potential to be
turned on by ourselves and life as such.
So I'm having intentional conscious connections and really
being led by pleasure. So pleasurely, just like the
(05:22):
peak of your pleasure existence energy.
And I wrote pleasurely in the middle and then all the, the,
the learning lessons that I had all the, the wisdom and wrote
them all around it. And it was, I was just like,
wow. It was like my life was
unfolding and my calling, my everything, my mission.
(05:46):
I had these goosebumps, which I'm getting right now again, all
over my body. And I knew exactly it's the
right time. It's it's all, Oh my God, it's
all meant to be. This is it.
This is my path. And I put that then into
chapters. So I had some structure, made
(06:06):
the book outline and this is howthen the pleasure lit way got
birthed. And it's interesting because
looking back, like since I've started my healing journey and
my professional journey as well,and I've mean I've gained over
20 certifications. I've been studying a lot and not
(06:30):
just academically studying, but also and personal development in
reading a lot of books, podcasts, you know,
conversations with others. And I've really learned a lot
over the last few years and alsomade my personal experiences.
So it's not just I'm telling yousomething like, oh, yeah, here,
(06:51):
this is, you know, this is how pleasure works.
And there you go. I've come from that place where
pleasure didn't exist in my vocabulary.
I didn't love myself. I had really low self esteem.
I was a people pleaser. I said yes to things and people
(07:12):
I wanted to say no to. I couldn't set healthy
boundaries. I didn't know what my desires
and needs are, couldn't speak upfor them.
I love you was something that was really rare in in my
connections as well. So there's like this huge, like
many, many pleasure blocks and barriers.
(07:34):
And then I found through my paththe pleasure LED way, which then
was born through all my wisdom. And finally because it was all
over the place. If I say all over the place is
by over the 20 certifications ofI've just said and all the
experiences people said to me like you need to niche down.
(07:57):
Like what is your niche? Like you're doing fitness,
you're becoming a personal trainer.
You've worked as a nurse, you have done your trainer and
assessor, you've done your infection control lead, you've
done work in health and safety, you've done quality control,
you've done your yoga teacher, meditation, breath, Tantra, sex
(08:18):
coaching. Like what's your deal?
So I had quite a few saying like, what's what's, what's your
niche? And I was exploring, I was in
that idea and there and there and there and there.
And now putting that actually topaper, writing it down, I
realized it is all, I mean, I'verealized prior that it's all
(08:42):
connected, but it finally made sense to me.
Like, oh, this is the way, This is the way.
The pleasure LED way to have this goal.
I don't really actually want to say goal because it's not
pleasure LED is not an end destination.
(09:04):
It's not a goal that you achieveovernight.
It's not something you know, it shouldn't be your end
destination because it's a journey.
It's something you need to choose every day.
You need to choose yourself. You need to choose yourself
love. You need to choose your pleasure
every single day. It's not like something you
reach and then, Oh no, I've readmy my pleasure later.
That's it. Now it's it's a journey.
(09:28):
So it's a lifelong journey, but it has so much related to it.
It is not just one topic. Let's put that way.
It's not just the fitness, it's not just the nutrition, it's not
just the spirality, it's not just the sex pleasure effects
(09:48):
all areas of your life and your whole being.
So let that sink in. So no wonder that I didn't niche
down to 1 certain thing because I made this experience.
I discovered the Pleasure LED way, walked that path
(10:13):
unconsciously and learned so much to now bring it all
together and share that with you.
I hope that makes sense in the way I'm trying to like because
I'm so excited it just blurs outof me.
But this is how I came up to thePleasure LED way.
(10:37):
And then looking at that, I saw patterns and I saw areas that
work really well together and areas that are really important
to work on 1st. Because I really believe
yourself love, for example, is something that you need to work
(10:59):
on 1st. Because I like to say and you
will find that as a quote in my book.
Yourself love is the foundation of your happiest, most
successful and most pleasurable life.
It all starts with you and I cangive you the best amazing sex
(11:21):
techniques in in bad to have better sex.
But if you don't love yourself, they won't really matter because
you are not energetically invested in it.
You are not radiating that energy.
It won't be as good as if you are really deeply connected with
yourself. So there are parts that need to
(11:44):
they are your foundation. Let's put that way, the Pleasure
foundation and Pleasure PleasureLit foundation #1 is your
embodied self-care, which is yourself, love and all the
self-care activities that are really important on underlying
and supporting you to have this deeper connection with self.
(12:06):
So this is the first pathway of the Pleasure Lit way.
So the Pleasure Lit way has got 4 pathways and as I've just
said, the first one is the foundation.
So I'm taking you in my book thepleasure lit way.
I'm taking you along this pleasure lit way, but not just
(12:27):
telling you this is pathway one,this is portal one.
And no, I'm taking you along by giving you background stories as
to how did I discover this path,how did I discover this portal?
Where was I before and where am I now?
What did I learn and what tips and wisdom can I pass on along
(12:52):
with journal prompts? So you can really TuneIn and
explore your own pleasure lit path and portals to make it more
personalized. And then also an embodiment
practice or an activity so you can implement change.
Because there's also no point inme telling you all of these
(13:15):
beautiful pleasure wisdom, but you're not actually putting it
into place. So embodiment practices and
activities, they can really set this anchor into ah, and then
you can use that as a guide. And let me tell you, I'm using
that as my own guide too, because I wish I would have had
(13:37):
that many years ago having this guide.
And I'm using this one already. Just recently reminded myself,
I'm like, no wonder, Like of course my, my pleasure is
diminished. Let's, you know, grab my book
and I looked at him and got my reminder and I'm like, all
right, here we go. Let's do this embodiment
(13:58):
practice and get back on the pleasure lit way.
So there are 4 pathways. We're going to go into
embodiment self-care. We're going to go into
intentional and mindfulness. So making because you can have
good nutrition, you can have movement, good sleep, more
(14:21):
stress management, etc, all of that, but making everything also
more intentional and more mindful will deepen your
pleasure from people pleasing topleasure leading.
I am pleasure lead Patricia. Pleasure lit is your inner flame
(14:43):
where embodied self love, eroticplay and conscious connections
awaken your most magnetic, confident pleasure self.
With over 20 certifications and over 350 pleasure tools and
practices explored, I guide you on the pleasure LED way,
(15:08):
blending real experiences with deep education and embodied
transformation. Access all my pleasure packed
online courses, my pleasure content, my book, my hand picked
favorite pleasureproductsanddiscountcodes@pleasurelit.com.
(15:32):
You deserve to be and live pleasure lit unapologetically.
Pathway 1. The embodied self-care is about
awakening your pleasure potential.
Pathway to the intention and minds.
Mindfulness will deepen your pleasure potential and then we
(15:55):
have got the pleasure lit connections which will also
deepen and widen your pleasure potential.
So once you are connected deeplyto yourself, you can start
connecting more deeply to others.
Lovers, life itself, money, there's a lot more to connect to
(16:15):
your environment and all of thathas an impact on your pleasure
potential as well. And then my number 4 is where
we're going to get a little bit more playful because that is
your pleasure exploration and play.
So we are going to explore king BDSM boundaries, desires, we are
(16:38):
going to experiment and we're going to have a look because
play is a portal to pleasure too.
So once you have got your foundations, you awaken, deepen
and widen your pleasure potential then.
So each pathway has got multipleportals to pleasure.
Now when you say like I love myself already.
(17:00):
So yeah, that's good. This book will help you to
really deepen and widen your pleasure potential so you can
this the pleasure LED way will meet you where you are at.
It is available for all genders,no matter your gender, no matter
(17:21):
your relationship dynamic your, no matter your connection to
pleasure, no matter your background.
This book or the pleasure lit way because it is more than a
book, but it is in book format right now is so much more.
(17:43):
It is a movement, it is a reclamation.
You reclaim your pleasure. Why wouldn't you want to be and
live in this pleasurable state feeling town?
Oh, having this everyday available, it's already within
(18:05):
you. You just need some guidance to
walk the pleasurelit way. So this is how it all started,
came together and I realized, wow, this is the pleasure lit
way and this is there. These are the pathways, these
(18:25):
are the portals. And once I had all of that
structured, I had my chapters and then I was filling them in.
And as I've said, I've got a structure in there that you will
find to each portal and pathway my personal transformation and
story. So you will get to know me on a
much deeper level. It was also something where I
(18:46):
was like, who am I ready to share all of that?
Because it's now out there. It's out there and I and I truly
believe there's something reallypowerful about sharing a
personal story. First of all, for self.
It can be really empowering to share it, but it's also really
inspiring for others because youmight be like, wow, I can
(19:09):
totally relate to that. So you don't feel alone because
you are not alone. So sharing that and then my
tips, the pleasure wisdom, what it is that how that portal can
help you to experience more pleasure in and outside the
bedroom. So even if you just pick that on
(19:29):
up because you want to have morepleasure in the bedroom, sexual
pleasure, this will help you to experience more and deeper
orgasmic, full body orgasmic bullies in the bedroom.
Because it all starts, it's all connected.
And I always suggest to the pleasure beings I'm working
with, start outside the bedroom because it's easier and then
(19:51):
bring it into inside the bedroombecause once you work on more
pleasure outside the bedroom, itwill move over into the bedroom.
As I said, the more you are connected to cell, the more you
love yourself. And I turn on by yourself.
Oh, the more you radiate that energy and you will bring it
into the bedroom. So pathways, portals to
(20:15):
pleasure. There's a structure.
And yeah, so it was just poured out of me once I had this book
outline and then I'm just like, Oh my God, this is all meant to
be. And I was filling it all in.
And then my first draft was donewhen I think I went twice over
the drafts to change a few things.
And then I handed it over to a professional editor because
(20:39):
German is my first language and English is my second.
Definitely wanted to have someone professionally looking
over it and giving me some directions of like how
grammatically I might have to like, you know, rearrange a few
words, which was an interesting project as well.
(21:00):
And then after that I went to the book interior formatter and
book colour design. I had no idea there are so many
things important to what kind ofpaper you're choosing.
Is it white? Is it going to be cream?
Where are you going to put your page numbers?
Where are you going to put the title?
What kind of, yeah, how do you want to have the, the, the bolds
(21:23):
and the italic, What kind of font, how big?
And then if you are doing any dots and lists, how do you want
to have that? And how do you want to Oh yeah,
there's so much that went in there which I didn't consider at
first as important. And then I'm looking at it and
(21:45):
like, no, I don't like it that way.
It needs to be that way. So there's a lot more going in
that one. And then after that also the
self-publishing. So I am self-publishing, which
means I have invested in my professional editor, my
professional cover designer. So I gave the vision, gave all
of what I wanted and then she just put it into like how it
(22:08):
needs to be done and looking hard.
And then also the insight formatting to actually make it a
print version and an ebook version.
So and then now I am launching it now available on Amazon as a
printed version. And then it is an ebook version
(22:30):
self-publishing. So it is on Amazon.
I'm also going via Ingram. So it will eventually then also
swap over into book stores and spread out into the world.
And I've also consider to maybe also do it in an audio version.
So with the general prompts in as well.
(22:52):
I'm not exactly sure how I'm going to put that together.
But what I definitely want to dois making this as an online
course. And that's going to be a biggie
because I've got a lot more to say, obviously, than to each as
well. And then it will be video
tutorials, journal, workbook, and a library of embodied
(23:16):
practices. So that's going to be a pleasure
late. This, this is, as I said, more
than a book. It is.
That's my baby, if you want to put it that way.
That's my life, my my calling, my my message, why I'm here and
(23:43):
what what's my mission to share and help others with like that's
what I truly believe. So if you feel cold, if anything
resonates, if you, you feel likeyou're stuck, you, you would
like to experience more, you know there is more to life.
You want to have that deeper connection with yourself, you
(24:03):
want to experience pleasure in all areas of your life, You want
to feel good, then I highly suggest to get the pleasure lit
by book. It has transformed my life and I
am sure it will transform your life too.
(24:29):
In the most pleasurable 1. You can see all my all my hand
prints and kisses all over this book already.
I am it's it's basically my life's work.
And This is why I also want to create that course wizard
because there's a lot more that I can go deeper with it.
(24:51):
And as I said, it's going to meet you wherever you are.
If you believe, oh, I've got that part sorted, there will be
another part you probably want to work at and want to look at
and want to improve on so you can really harness that
beautiful pleasure energy. I actually wrote in there a
(25:11):
little what I wish for you, and I think I'm going to just read
that out. My wish for you is that you will
find the inspiration, empowerment, and guidance to
transform your life and yourselfinto becoming your most
authentic, pleasurely self. I see you deeply connected and
(25:38):
in love with yourself. You claim your pleasure and
desires and you set healthy boundaries.
You have the best sex with yourself and others.
Full body or gasmic bliss has become your state of being.
You embody pleasure to the pointthat it pours out of you to
(26:01):
others around you. You live in alignment with your
true authentic self. Because of that, you attract
even more pleasure. Pleasure lit opportunities and
other pleasure lit things. Let this sink in.
(26:21):
That is my wish for you with this book, with this movement,
with this reclamation. So I'm feeling really, really
excited for you and I can't waitto hear from you.
So as I said, it will be available on Amazon today from
(26:45):
today onwards. And once you got the book, if
the book touches you, anything of that resonates with you,
you've taken away some key messages, learning lessons, or
you've got favorite parts of thebooks, I would love to hear from
(27:08):
you. Book reviews are super, super,
super helpful, especially for a self publisher.
So if you can leave a book review, that would help so, so
much. And of course, I also want to
read them because I want to know, I want to hear from you
(27:29):
what the pleasure LED way does for you.
How is it landing for you? What kind of effect has it on
you on your life? I would love to hear that from
you. So if you feel called to share
live what mean the world to me? You can also, along with a book
(27:51):
review post on social media, tagme in your stories posts you and
the book, your favorite parts ofit.
As I said, key messages, reviews, tag me in it so I can
see I can re share it because itreally first of all, like forms
(28:13):
my heart. Oh reviews and being tagged in
it. It just it takes my day.
You can't imagine how much this would mean for me.
Oh, OK, it'll be emotional, so let me just collect myself.
(28:46):
It would mean so, so much to me and share it, share it along.
So I will be able when you tag me, I will be able to share your
love as well and spread the wordabout the pleasure lit way.
Share it with your friends, loved ones, send them the link,
send them, give them the book, spread the word.
(29:08):
Because then you are a part of something bigger.
You are a part of changing the world.
You are a part of spreading morepleasure into this world to make
this a pleasure lit place to be.And isn't that amazing?
I I feel so much right now. I probably need a moment because
(29:35):
yeah, this is all pending for meright now.
I feel a lot with this book, this movement, this reclamation,
it's just really very, very close to my heart and I can't
(29:56):
wait for you all to read it and to hear from you.
They would mean so, so, so, so much to me.
Sending you lots of love, lots of love and pleasure.
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