Unlocking Your Full Potential The Key To Perfect Health

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Episode Transcript

(00:02):
Sloman Israel. This habitual is thatyou. I want you to know that
you can view all our cyber classeslive on iu C TV. That's right,
I said on I U I CTV. Download the app today,
slows. When you look in themirror, what do you feel? Fearlessness,

(00:27):
austerity, masculinity, godliness, Butwhat does your beard say about you?
Get definitive results with the mold naturalsense from the manly badge of dignity,
bed oil and ignite the king inyou because it's important to look how

(00:53):
you feel. Hey, Sloman Israel, most High Christ bless you. Hey,
is that time again? We needyou to subscribe to the High y
C Phoenix YouTube page. All right, so make sure you go ahead and
subscribe right now. We need yourhelp. Saloon the Power Hour, I
said, learn your family counter powerShaloon, Shaloon. Welcome to the Power

(01:45):
Hour plus you. I am DeaconYashua and we have a special guest co
hosting with us on the panels.All right, from the mighty tribe of
Ephra. Introduce yourself, bro,introduce yourself on saloon sign christ Less Captain
b l here the black Ghino's becausethey always used the bad one and they

(02:09):
hated because I sent them the goodone. And you still don't got to
sid that was that was at theold school I sent no, I sent
a good one in this school.I remember it was. I think Elis
has found me a good one andposted it before he moved here, and
I sent it and y'all and y'allnever put it up. It's hatred,

(02:30):
can we hear? Judah? Judahgot a line back there like a roar.
Don't do that. Don't do this. Don't do that, especially especially
after you wanted to wear the sweateron the radio show You get you did
you put it? Put a catsme out, you get you get out
for you because you wanted to wearthe sweater. The rest of you introduce

(02:52):
yourself, officer Shi off the mister, but himself, I was a Tobias.
I know. I was looking atthe list of tabernacles, all right,
right right, and I see firstname King Israel. Yeah said government.
I don't know. I don't knowhow you change government. You went
from a Greek name to another Greekword. Facts, damn, it's more

(03:19):
of a title. It's not likea name. It's like but he made
it again. We're doing it again, I don't know, man, just
how he had he names, Ihaven't he so he made he made Muvain
his middle name, king king,and he put king in his first We're
kings and priests the depths of thedepths of vain glory. I'm just trying

(03:47):
to be like, I don't knowif it's like, was it an affirmation
thing? It's like, you're gonnacall me king? You know you're gonna
call me call me king? Ithink that's what it was like, he
asked. Mine was like when Iwhen I go to the doctor and I
fill out the paperwork, I wantthem to say king Israel, I mean,

(04:08):
which is kind of cool, butthat's not Hebrew among us. He
should be called officer king. That'swhat he wishes, that's what he wanted.
But even still your officer. Butif he wanted king the Hebrew work
the king is malet right, thatshould have been he should have been Molec
who vein Israel. If he wasgoing to do that, that would have
been cool. That would be yeah. But can you go back and change

(04:30):
that for us? The issue withthat is people don't know how to pronounce
it. Brenda said this guest byone way they talk about it's a car.
Freaking weird, it's a car.So he was here when we were
going over our first thing of healthand he just looked like he was like,
oh my gosh, I want togo back to Rileigh. So I
was like, like he had theconvicted face, like he was guilty of
a lot of stuff we was bringingout. Oh no, you're going to

(04:53):
see that face on my face.Oh yeah. So Brenda like she's like,
damn, this guest might run away, like no, no, no,
no, no, but black Rid, No, don't roll down.
No, I'll take it. I'lltake it. You know, how long
have I known you? Twenty threeyears? Yeah, no, it's more
than twenty three years when that meansyou nineteen ninety eight, I met you

(05:14):
in ninety eight years twenty five,twenty fifth anniversary. I've been with you
longer than I've been with my wife. Dang. You have been more of
a constant in my life than anythingelse. Wow. Wow. Yeah,
I meet me and me and thebolt music, me and put the bar

(05:34):
music. Put a little put alittle sweet music. Yeah, come on,
put a little put a little sweetmusic. You Ye, Captain O
Yellow Eyed go back to nineteen ninetyeight, when we when we was rocking
Adidas with fat laces. I know, I know when I when I was
rocking Karl Kanai and cross colors.Yeah, hey, don't cross callors?

(05:57):
Was it though? I know,I know, Uh damn, she said,
But I never left. He neverleft me either, what you talk
about, But I never left.I never left about. Look, look,
let's not get started. Let's notget started. Hun, don't test
tossed the rone. I know,I've I've known Captain Abel. He was

(06:23):
the first person after I heard thelike we started to hear the truth a
little bit together, right, butit was more conspiracy stuff. But literally
the next day he was the firstperson I told, Bro, you gotta
come over, you gotta come over. Came over. I remember he came
over. You had the jacked upshoes that that, and it was rainy
so your feet stunk, yeah,which which which is a perfect segue to

(06:47):
the health health. I like whatyou did. Then. I'm terrible because,
like I remember, I don't remembereverything, but I remember a lot
of stuff, especially detail. Nah, Like I remember a lot of little
details about That's why, like it'shard for me to be like when somebody
say, no, I didn't seethat. I'm like, I don't know,

(07:08):
man, I really kind of rememberremember this going like, you know,
I'll admit and I'll leave room forerror because nobody I can forget things.
You know what I'm saying, Andwe're all capable. You don't remember
my feet, but I remember,no, I remember that. We got
the pictures. We got the picture, right, remember can we put up?

(07:28):
You put up? Can we putup the picture of his feet?
Not the real picture of his feet? You don't remember my feet? There
are no picture it was. Itwas an amphibian right. Wait, yes,
I got a whole Matthew eighteen.I got a whole Matthew eighteen about
these feet. I'm just saying aword. Yeah, I did rolled up
on me, like, excuse me, officer, I need to Matthew eighteen.
You my husband's feet do not looklike that. Hey, hey,

(07:51):
sister, sister, she been holdingit down for you though, because she
didn't hit me too, like yougot one. It's one. I don't
know, but the big toe lookedjust like the Ocelos face. You don't
remember the fee, he said,I don't remember thee. No. He
was the first person that we wentto Barnes and Nobles to get the U

(08:16):
to get the Bibles. I rememberthat it's not the ocel am I saying
it. What was the name ofthe damn animal? He just I don't
remember how to say. These.These two apocryphas were together on the on
the shelf. No, those arethe original Apocalypse. That's the original.

(08:37):
These are the two apocryphals that wantthe same shelf. Yeah, that's the
same apocraph. I know. Ihad to put some gorilla tape on mouth.
Yea, they bound together? Yeahright, those are the only two
they had in the store. That'scrazy today we remember that we went.
Those are the only two. Yeah, damn, those are the only two
they had in the store. Soyeah, I mean me and uh me,

(09:01):
Yes, so me and Captain Igo back a lott Even before the
truth, ten years before the truth, we were we were friends, right,
I know. And it's outside thescope of the show to tell the
whole story. But the story howwe met was where's the music? Where's
the music? I think? Ithink, I mean, I know now
I've we met so that we cancome into the truth together, right,

(09:22):
so you know, But how cana man understand his own way, all
praises, but yeah, this isstill my I'm still holding on. I'm
still holding on. I might haveto. This is good, you know,
I might have to. You seehim, that's Captain she Bro.
Every time I see like someone witha nice idea, it's just like,

(09:43):
oh yeah, so for well,I'm looking at Captain b L's apocaphone.
It has when was the apokaphon removed? And he has like information on there?
That's good right there? Yeah,I remember my first I'm on my
second Bible, although I still keptthe first one. But on the inner
pages we had like a list ofbefore the preset book. We had like

(10:03):
two pages of go to precepts andif I had my original Bible here,
you will see that on the onthe inner pages that are blank. Sometimes
I wrote all those questions and answers. So that was like my first precept
book. When you look at that, Yep, I had all that stuff
in there. Yep. Listen,steal anything out of my car except my
Bible. That's fast. I'm deadass. That's facts. Man. It's

(10:31):
like losing your Bible now is likelosing your wallet. Like a limb.
It's like a limbs. Yeah,it's different. Yeah, No, you
know what, I have a lotof notes that I didn't transfer over from
my Bible. So what I mightdo if I have the downtime during tabernacs'mna
been both, so I could takesome time and just kind of highlight over
and move some notes over and stufflike that, because you know, memory

(10:52):
is only going to serve you somuch, for so much scriptures and stuff
like that. You know, somestuff is pretty typical you're gonna pull off
the top of. But other times, yeah, well, you know,
I mean all praises. We gottools where you could word search now probably
till she was on the internet.You have to go to the concordance,
right, so you have the bigconcordance, right, you gotta look for
the word. You gotta go inthere now with Google, you know,

(11:13):
you kind of paraphrase even what ascripture says and itv on right right.
We gotta get on that book ofEli level for real, he said.
Sharon was just able to recite everyword, bro question when he had the
Bible the book itself was that uhwith you know how people? Yeah,

(11:41):
that was the whole reveal of themovie. You know, Okay, Yeah,
you know, even without that,the movie was dope. You know
what I'm saying, Like like italmost didn't even need that he was walking
by faith. That's just that's justdamn that just through an extra level to
it. I love every time thatthing is on, I gotta I gotta
see a little bit of that thingis good. That's it's But hey,
I look at it like this.If it was the Apocalypse and that's all

(12:05):
we had, I think we'd allhave it in our heads, right,
because that's all there is. Likenow, there's just so much other things
distraction that can pull you away fromfrom the scriptures. You know. Same
thing with the Disciples is where isthat? Is it an? Is it
an acts? Where it says thatwe won't wait on tables? You know
What's what I'm talking about. Yeah, yeah, he was correct. Get

(12:28):
me that real quick. See Ican't remember the I can't quote it,
but I know it's there. It'sin there somewhere. It's in there somewhere.
Let's google it up right and leavethe ministry right. See, we
have the internet, right, justuse the internet. We gotta get like
an X six and two right there. The Book of Back chapter six and

(12:48):
verse two. Then the twelve calledthe multitude of the disciples into them and
said, it is not reason,it is not reason that we should leave
the Word of God and tables right. And what he meant was, there's
other needs in the body, butwhere the Most High was dealing with them
and the Holy Spirit. They shouldn'thave to be the ones to do certain

(13:11):
things because obviously the spirit's dealing withthem different. The time that they would
take to do those other things wouldtake them away from really bringing out the
Word of God and being able tobring that out to people. And it's
kind of the same way. Youknow, I always talk about ranks.
You minister up right, so deacon'sminister, the bishops, captains should minister,
the deacons right, officers, youknow, officer of fifty ministers to

(13:33):
an officer sixty, so on allthe way up the chain, right and
minister means a help, right,like you're a help to them. And
if you think about it, backthen, using the Book of Eli example,
they didn't have the distractions that wehave now. We live in a
different world in a different time,and there's nobody that you could tell me
that it's gonna be all scripture allthe time, the only one in modern

(13:56):
times. And this is just bystories passed on that I know that was
like that was our Bivns, accordingto what Bishop Nathaniel has said, because
even Bishop Nathaniel says, you know, I still talk about movies and stuff
like that. They said Aba Bivinsthe only thing he ever spoke about with
scriptures, like there was nothing else, like it was just a word.

(14:16):
But then again that was a differentspirit that was here for only a dispensation
of time to do a certain thing. Right. But you know when it
talks about that that they won't leavethe word of God to wait on table.
It's not that those offices weren't honorable, but they was like, look,
our first calling is to expand uponthe Holy Spirit. We got a
different mission, right. So yes, you know they will wear certain things

(14:37):
and they had to go set thingsin order, but they didn't need to
deal with the minute of it.And that's not anything new. Get me
there with Jethrow. It's the samething when Jethro told Moses this, right,
So it's biblical to have those ranksand to have that structure. You
know, I know a lot ofpeople and I'm usually polite, right,

(14:58):
I'm convivial about it. I likethat convivial. That's a that's a Benji
word. Benji uses that quite convivial. I'm convivial about it if somebody reaches
out to me like the first time. But sometimes you open that door and
people are reaching out to you,know because now they'll find you, like
on telegram or something like that.I think it's in Is it in numbers

(15:22):
with jet throw right? What?Right? Uh? There? It is?
It was either numbers eighteen or Exoduseighteen. That's it right there.
Sorry, I'm looking at Captain Apocryphy. Everybody want to see the different notes

(15:43):
the Book of Exodus, Chapter eighteenand verse twenty. And thou shalt teach
them ordinances and laws, and shallshow them the way wherein they must walk,
and the work that they must do. Moreover, thou shall provide out
of all the people able men,such as fear of God. Right,
So, going with what we readin Act six and two, the able
men, he's saying, look,you should teach them this right, the

(16:06):
word of God. But then you'regonna get able men who to do what's
called waiting on the tables. Right, come on men of truth, halting
hating coveteousness. Right, And Ithink if you read in Acts six,
as you read on, it sayssomething similar. Get that real quick,
hold where we're at and go backto that and Acts and read that,
you know, and we'll get backon our topic of the health stuff.

(16:27):
But right, so we're bringing thatout though, right, right, So
read from two to three three,right. Yeah, the body of Acts
chapter six, verse two, andthe twelve called the multitude of the disciples
and to them and said it isnot reason that we should leave the word
of God and serve tables go aheads. Right, So to leave the word

(16:48):
of God part when you read thatin next of the eighteen, it is
like when he says you're gonna teachthem the word the laws, this type
of stuff moses right ahead. Comeon, wherefore, brethren, looking out
among you, seven men of honestreport, full of the Holy Ghost and
wisdom, whom we may appoint overthis business. Right, So, it
doesn't mean that it wasn't people thatdidn't have understanding in the scriptures. You

(17:10):
need a basic foundation in order togive proper judgment. Now, go back
to where we were in Exodus,eighteen, and read the last verse that
you just read where he speaks aboutthat Exodus eighteen, verse twenty one.
Moreover, thou shalt provide out ofall the people able men, able men.
Right, So here and acts,they said, men of honest,
report able men, All right,go ahead, Come on. Such is

(17:32):
fear God right, full of theHoly Ghost, is what it says in
Act. But in here in Exodusit says, such as fear God,
come on, men of truth,hating coveteousness, right, men of truth.
Here it says wisdom and acts sixright, come on and place such
over them to be rulers over thousands, and rulers over one hundreds, rulers
of her fifties, and rulers overten. So that's where the ranks come

(17:55):
from. So everybody, you know, why else say everybody? But people
get up arms about the title ofsoldier, captains and officers and all this
other stuff like that. He calledthem rulers. So would you like us
to say ruler of ten? Oh? Damn, rule of twenty love fifty
Ooh, I wonder what feelings peoplewill have about that? Loo. Guess

(18:15):
what they do have? The ruleover You get me that obey them to
have the rule over you, becausethat's what the scriptures say. All right,
I guess the spirits bringing something outfor us to do this, right,
get me that the Book of Hebrews, chapter thirteen, verse seventeen.
Obey them that have the rule overyou. Right. In Exodus he called

(18:37):
them rulers, the captains, right, the ones over thousands, over fifties,
over tens, over twenties, overhundreds. He called them rulers.
Okay, but we call them captains, officers, or soldiers, okay,
So it was really supposed to berulers. The scriptures has obeyed them that
because they rule over you in thespirit. They watch for your soul's descripture.

(19:00):
Say all right, they are dareto rule over you in that regard.
So you have this same spin ifsomeone said office fuck yeah, oh
yeah, got in right, Noofficer five thousand right. So in Acts
he talks about it of seven menfull of the holy goals that you may
point over the business. Let's goback to Exodus eighteen. Come on the

(19:23):
Book of Exodus, chapter eighteen andverse twenty one, or over thou shalt
provide out of all the people ablemen, such is fear of God,
men of truth, hating coveteousness,and place such over them, to be
rulers over thousands, and rulers overone hundreds, rulers over fifties, and
rulers over tens. And let themjudge the people at all seasons. And

(19:48):
it shall be that every great matterthey shall bring unto thee, but every
small matter they shall judge soul.Shall it be easier for thyself. And
they shall bear the burden with right. Because prior to that he told me,
he says, Moses, what you'redoing here is not good. He
says it's too much for one manto bear. And let me tell you
something it really is. Because Ithink I don't know if at the office

(20:15):
a level, I ever felt itas strongly as I did as a captain,
But I think you can kind ofrelate to that there's something of yourself
that you give every time you dealwith I mean, if you really care
about your people and what you're doing, and it's taxing on our spirit when
we have to deal with the peopleand not in a vexation type of way.

(20:38):
I mean, am I wrong?And when I say in that cap
right, like you kind of feelthe compulsion of it. You're responsible,
right, right, like if youknow what I mean, Like, what's
going to happen if they take thecouncil or they don't take the car,
right, That's like in Ezeki waysays, you know, the blood is
on your hands if you didn't givethem, right, if you didn't warn

(20:59):
them. And I think that's whyJethro was telling Moses. Too much for
you to deal with this, youknow, it's there's something in the spirit
because I remember when this carnal bodythat presses her down, that weighs you
down, and like you need rest, you need breaks, like when you're
in the midst of prophecy, whenyou're instid of doing judgment. But it's

(21:22):
exhausting. Like there's times after classhere where I'm dealing with two or three
issues having to pass judgment and it'sI mean, it's really demons. You
deal with a lot of the timeswith some people, right, And it's
not to get on the individual.You got a demon on you, right,
So and man, by the timeI get home, I'm exhausted,
you know. And it's like,man, it's like I had a pretty
like day today. You know,It's not like I was doing anything really

(21:44):
crazy physically demanding, Why am Iso dreamed? Yeah, so it takes
a lot from you. This iswhy jet Throw advised Moses of this.
And now go back to Act sixand read three and four. Actually read
three through five the Book of Acts, chapter six and verse three. Wherefore,
brethren, look ye out among youseven men of honest report, full

(22:10):
of the holy ghosts and wisdom,whom we may appoint over this business.
Come on, but we will giveourselves continually to prayer and to the ministry
of the word. Right. Itdoesn't mean that they could. They were
more than capable to deal with everything, but it would have taken away from
the other aspects of what they neededto do. Right. Read on verse
five and the same. Please thewhole multitude, if you're in the right

(22:33):
spirit, it should be pleasing thatwe have that structure. There's some people
that don't like that. They don'tsee respect in the soldier over them,
in the ten over them, inthe twenty over them. No, I
want to go to this guy becausethis is the top guy. I want
to go to the guy that's twoor three below the top guy because I
don't have confidence. They don't believethat these were people that are honest,
report full of the holy ghosts andwisdom. Right, But if you believe

(22:56):
that they're not, then that meansI'm not either, right. So if
you think, and it's not tosay that I might not have a corrupt
brother, but then those things needto be brought to my attention so that
I can address it. But ifyou don't have the respect for the men
that are under me or anybody,then what you're saying is you really don't
respect me. How can you respectme and want my counsel, but not

(23:18):
the men that God has sore fitthrough me to a point and nominated right,
exactly right? And and and mindyou, that goes both ways,
right, because you could have somebad apples. That doesn't mean the leaders
like that, right, But collectively, if you have a thing going on
like that, like if everybody's rotting, then the leader's probably right. It'll
show right, right, then theleader's probably written if everybody's rotting, right,

(23:41):
But there's gonna be one offs andpeople that aren't right. But read
that from verse five again, andthe same please the whole multitude. It
should be pleasing to the nation ofIsrael that we have that level of order,
that level of structure that we havethat set up where we care enough
for you to get the best ofeverybody, because I think some people take

(24:03):
a slight because, like I said, I'll bring it back to me A
lot of times, I'll get aDM or whatever. Like I said,
I'm conviv you about it, yes, and I might, I might,
I might answer you the first time, but sometimes people take that to open
a door. And it's not thatI want to be rude, but you
got to imagine the contact points Igotta deal with, and and not just

(24:25):
me, but a fifty has morecontact points than a twenty. A twenty
has more contact points than a ten. A soldier has more contact points than
a member, and so on throughall the ranks. So you get to
a point where I really don't havethe time to deal with you, and
I can't deal with you. Andthis is why I've trained men for the
different offices that i'm over to beequipped with, because, for example,

(24:48):
I have certain administrations that i'm overthat don't change just because I'm a deacon,
because i'm the one that's if I'mnot an expert on it, I'm
the one that's most capable deal withit, so those things don't go away.
But then I have the added responsibilityfrom the spiritual perspective of being ruling
over you in the spirit, right, right, And I have to take

(25:11):
great care in that because I've saidthis before as a leader, And this
is why give me that? Isit the First Thessalonians? Is it five?
Where it says, uh, themwho have a note among you,
like for their works sake? No, for their work's sake? Uh?
I think it's first Thessalonius five,Right, Yeah, I know them that

(25:33):
labor among you, and esteem themhighly for their works sake. Yeah,
thirteen, first Thatsonius five thirteen.Read that twelve, Yeah, read that
the book at first Thessalonians, chapterfive and verse twelve. And we beseech
you, brethren, to know themwhich labor among you and are over you
in the Lord. There we goagain, ruler over you right in the

(25:53):
Lord. I ain't the master ofyour soul, right, I'm not the
captain of your fate, right,I'm not. I can't. I can't
offer you absolution from the Lord orcondemn you, right. I can only
deal with you here in this terrestrialrealm, right, and take oversight to

(26:15):
make sure that the little leven don'tleven the whole lump with the body,
all right, but it is overyou and the Lord right, come on
and admonish you. And he says, look, I admonish you to And
their job is to admonish you,right ahead, come on, and to
esteem them very highly in love fortheir works sake, right, not because
they take out a bunch of trashor they're sweeping or they're mopping, their

(26:37):
work's sake of that responsibility that theytake. Because you, you will not
understand unless you get to walk inthose shoes one day, what it takes
from you, the toll that ittakes on you. I was joking my
wife the other day. Now somethinghas said, damn, you know,
I look at those pictures when Iwas so baby facing now and the truth,

(27:00):
and you know, I would liketo think I still look pretty young.
I don't think I look my age. My wife likes to bust my
chops. She jokes with me likethat. She says, I, look,
I don't think I look forty six, right, But I used to
look a lot younger all the time. By the way, we got madly
badge of dignity, you know ayeah, right, but I would think.
I used to look at her younger, and I told her, I

(27:22):
say, you know, I said, it's like the president when they go
into office and they look all young, and then by the end of their
term they age like tenfold. Yeah, I said, you know what.
But in the truth, we ageand it actually looks a lot better on
us. Yes, yes, butbut but you you still see it.
You do see it. My pointis that you see it, sir,
And I think and I think thetold spiritually you you you it touches you

(27:45):
physically right right, like there's aneffect on it. But it says esteem
them very highly in love for theirworks sake, right, and be at
peace among yourself. Now go backto where we weren't act can real quick?
Yeah, go ahead, go ahead. What's read a verse and real
quick? Verse thirteen. And Ithink the Arizona man I'm sweating first Thatsalonius,
chapter five, verse thirteen. Andto esteem them very highly in love

(28:11):
for their works sake. And that'sthe admonition that we get, being that
we are here to serve those menthat are over us and the Lord.
Right. But the last person,what I want to focus on that,
be at peace among yourselves. Theonly way that we get peace among ourselves
is when we esteem those that areruling over us for their works sake.
We're acknowledging the works that they do, which which fosters an environment of peace.

(28:33):
We've got to do that if wewant peace in our own lives,
we have to acknowledge the works thatthe Lord is acknowledging. If I may
dickon, it's so, I'm gonnacontinue the point where he said, be
at peace among yourselves. Go backto Acts. I'm trying to deal with
this. He I don't know thethermost that says airwave. I don't know
what that is. I've never seenthis. The Holy ghost upon you.
So it says, and be atpeace, be at peace among yourselves.

(28:56):
Go back to Acts chapter six,verse one. The Book of Acts six
and verse one. This is theroot where, this is the root of
what we're bringing out. Because yourbrothers and sisters are not patient when something
Your brothers and sisters are not patient, and you want things like microwave.
But guess what. Look up thescripture says about what spirit you're rolling in

(29:18):
comes Acts chapter six, verse one, and in those days when the number
of the disciples was multiplied, therea roles a murmuring of what a murmuring
because you start to murmur, you'renot patient, you're not at peace amongst
yourself, not knowing that whatever youhave need of it's gonna come to you.
If it's not life or death.Be patient, and you start to
murmur, come on of the Greciansagainst the Hebrew because their widows were neglected

(29:44):
in the daily ministration. Now thenverse two, verse three or four says,
all right, set up men,because apparently these people are not patient.
Set up men full of the holyghosts. You know what it was
heavy about what you brought out too? Is this the same thing happening now?
It said when the disciples were multiplYes, it's the same thing happening
now. Just brought it out.Yes, yes, yes, right and
disciple, we think that, andwe always think exclusively to twelve. But

(30:07):
it's not it's saying the rest ofthem became just means a student, right,
like it's a discipline that you're following, right, So it just means
a student. But read verse fiveagain, Well, we four and then
we're going to segue into five.The book of Acts, chapter six and
verse four. But we will giveourselves continually to prayer and to the ministry
of the word, right, becauseyou know, we got to keep up

(30:30):
on our studies. You know,like remember, you gotta be ready to
give answer to all who have need, right in season and out of season.
A lot of times I'm inspired bythe questions you brothers come up to
me with after class. I've saidthis before. Yes, there's some of
us, especially in senior leadership,who are always you know, you might
come up and they just start spewingscriptures at you, but not all of

(30:51):
us are like that. It's goingto be driven by what you want to
ask and what you want to know, right. So a lot of times
you guys, with the questions youhave will inspire me. Case in point,
Eli had that one question and thenext day we was all just falling
in just right. I dropped acouple of precepts, I said, look
at and then that boom, everybody'smind started dropping precepts and stuff. Right.

(31:12):
So the officer's chat was buzzing thatmorning, right. Elk and I
even came up and he's like,yo, I'm feeling fired up. Everybody's
dropping pre and and everything was onpoints, so you're it's kind of confirmation
of the spirit, validation of thespirit, because nobody was bringing something and
that and that really stuff that youmemorized us in your arsenal. It triggered
something about the saying, oh,damn, it says this somewhere. Let

(31:33):
me look this up. Yeah,this says this. That says that,
And we started moving that way,and I said, damn, this might
actually help me with one of theclasses that I'm planning on that I didn't
have some direction in, right,I had some thoughts on it, but
I said, so what I tellyou, I might use some of your
precepts in that class. I wantto bring out and tie it in to
the bigger picture of what I'm tryingto bring out and use that as maybe

(31:56):
like my base. I'm thinking thatmight be my foundation example to show the
difference between the different types of believers, because I'm gonna use that stuff for
the casual believer stuff. We weretalking about temptation a couple of weeks back,
and it formed a thing in mymind to bring that out as a
topic down the line. Right,So a lot of times y'all will come
up and it's gonna be driven basedon questions that you have. So I

(32:21):
say that to say, you alwaysgot to keep your studies up right,
So even even as a leader tobe able to answer those things that people
have there, you know, andyou know most of the time I'm able
to give you that understanding all praisesto the most high. Sometimes I need
a little time, right, Solike with this one that I'm gonna hit
you with after class a shy,I mean, after we do the show,
I said, damn right, Isaid, well, first, let

(32:42):
me see, I couldn't get theanswer that I was looking for, so
I did some research to try topiece it together for it to make sense
so that we can go over that. Right. So when it says that
they'll give themselves to pray and tothe ministry of the word right, to
being able to be that leader,to be that source for people, you
want to say something, all right, I'm taking I mean you do it

(33:05):
on the Spanish show, So okay, read verse five, Come on verse
five and the same please the wholemultitude, right, So it should be
pleasing to your spirit that we havethat structure. Nobody should be upset if
I say, hey, did youspeak to your man over you because a
lot of times you're coming straight tome with stuff. Listen, And in
some instances I'm like, yeah,you know what, I'm glad you came
to me right because, uh,you know, maybe this is something I

(33:30):
want to deal with you directly withright versus whatever it might be. But
majority of the time, this iswhy we have the structure right right right
and listen. It is like againsome people, if you open that door,
you're gonna keep you know, likeyou want to be available to the
people. And I do enjoy intoacting with the people. But the reality
is like, my time isn't setup like that to just you know,

(33:52):
shoot the ship, so to speak, you know, to just talk.
I just don't have the time likethat. I don't write. Ahad read
on. And they chose Stephan aman full of faith and of the Holy
Ghost, and Philip and Procures proChorus, and Nikana and Timone and Paramenas
and Nicholas, a proselyte of Antioch, whom they set before the apostles,

(34:15):
and when they had prayed, theylaid their hands on them. That's the
annoyancing. So you see, whenwe do promotions that's the laying of hands.
Right, we pray and we dothe anointing for those men to be
guided in the spirit to do rightwith the people. That's biblical too.
When we do a promotion and weannoyed men. Nothing is something contrived where
we just make stuff up as wego. All right, yes, right,

(34:39):
go ahead, Verse seven. Andthe word of God increased, and
the number of the disciples multiplied inJerusalem, Brady. And because they set
up this order which started because ofthe murmuring of not taking care of the
widows. All right, it startedfrom something that might seem trivial. Would

(35:00):
that sometimes put a schism or somethingin your place so that the leadership can
respond and create a solution before moreproblems come, so it says. And
the word of God increased because ofthis divine structure that started in Exodus,
and in that same spirit was broughtto their remembrance in Acts six. Go

(35:21):
ahead, So when the word ofGod increased, come on, and the
number of disciples multiplied in Jerusalem greatly, And that made more laborers come into
the vineyard, because that harvest isplentiful, but the laborers are few.
Go ahead, come on, anda great company of the priests were obedient
to the faith, because that's reallydid they say? They were obedient to
the men that have the rule overthem, to the faith, to the

(35:45):
faith because it's by the faith.So when your rebellious ass want to go
against the right men that are overyou got the loss of it to put
over you. I need you beingdisobedient to the faith. I need to
speak to bishop directly. I needto speak to the deacon. No officer,
I don't want to speak to youthis. Only a bishop can handle
my situation. I'm a special butterflywith a situation like that. Right,

(36:12):
there's people, there's people who haveyou know, they have their preference.
Right. But if you're if you'reif if the need, if you're if
what's available is a brother that's overyour preference, deal with that brother.
You understand what I'm saying. AndI'll say this also, if you deal

(36:32):
with someone and you feel that theydeal for they deal wrong with you,
right, the best thing to dealwith is that Matthew eighteen. You understand,
deal with the Matthew eighteen. Berespectful because that brother might be over
you in the spirit and things likethat. Be respectful and always have the

(36:52):
faith that if the brother is evil, there's a living, breathing God watching
everything, and he'll deal with themaccording to faith. Because if you believe
there's a God, God will proveyou right. Right. That goes back
to how what I say all thetime that I see a bunch of the
bars when out Abigail, and whenI look at it in the marriage perspective,

(37:16):
I know there are some ninjas inmarriages. There are ninjas in marriage.
There are brothers that are terrible husbands, sisters. I said it.
There are brothers who are terrible husbands. Don't mean they can't be taught to
be good husbands, right, Sometimeswe gotta teach that stuff. But you

(37:36):
still there's no conditions to your obedienceto your husband, which is really to
God, right, but it's throughyour husband. So even if you got
a ninja as a husband, yourfaith, God will take action in there
only if he sees your faithful.You know how whenever Christ healed somebody,

(37:58):
he said, your faith has madeyou hope. So if you if there's
sickness in your marriage and his marriageas the example, but it could be
in any situation that the same thing, like you said, now, with
Maybe you have somebody that you knowyou feel is be yes, you try
to deal with it, You tryto mitigate it through the process and the
rank and the Matthew eighteen. Butif it's above that, then where is

(38:22):
your faith that God will be justto justify you? Do we not serve
a just God? Will he notrevenge us if somebody is doing wrong to
us? Disobedience when your obedience isfulfilled? Right? That's why I said,
I've not met an Abigail And allthe marriages that have counseled that I've
seen counsel that have been privy to, right, I've never seen a sister

(38:45):
that I could say she's one hundredpercent innocent in the situation and then applied
what she needs. And you knowwhy, even if she's been good and
everything, she won't humble to continueto maintain her role the way the scriptures
say to let God work in hermarriage. If God sees your faithful,
he will not leave you void,He would not leave you helpless. That's

(39:07):
two and ten m This is perfectto lead us into the marriage moments right
with the video. With the video, yeah, I'm saying, Ninja,
because people get offended. You knowwhat I'm saying. People get offended right
and can't tell me, And andthen you know, I'm light skinning this,

(39:27):
so I can't what's that? What'sthat? No, No, they're
not gonna say your your so youcan't say it because their mind still thinking
carnally, not realizing that we allis real fat right, Yo? Where
the sound effects? Bro, y'allsleep back there? Then I'm most the
one about the dude that he saidabout about Puerto Ricans are just and he

(39:50):
says I'm black. Yeah, putthat one. Put that one up for
those for you, for those of'a who get offended, for those of
you get offend where he said PuertoRicans, Uh, niggas too. You
know, I posted it to y'allright, it was it was like a
cartoon, brother, somebody talk whileI look for it, I thought,

(40:14):
I posted it to y'all, Well, today's show is about to you.
Here. It is here. Itis bad of dignity, Original Royalty.
Let me post it at the top. Hey, if you brothers haven't got
your manly badge of dignity beard careyet from the original Royalty, I don't

(40:36):
know what's going on. Your beardbe glistening all day. Look, we
all. First of all, I'mnot white skinny, if you actually look
at me, I'm kind of yellowwhite skindy. All right, I'm kind
of I'm good. I'm kind ofyellow. People always got some ship to
say part of my language. Ireally don't like. I'm so over it,
you know what I'm saying. Likeyou think you're touching a nerve with
all that stuffy I'm confident in theHoly Spirit. Right, that's all right,

(41:02):
right, so uh go ahead,play that real quick for those of
you who get offended. That's whyI said ninja, because everybody get offended.
Why are you saying that? Ifit if it's not download, if
it's not downloaded yet, just goto the Instagram Instagram, Yeah it was
Insta. That was an install link. It didn't it didn't show good.
He's trying to download there it is. Okay, okay, and raise the

(41:24):
volume up all the way because it'sa short clip. I don't want to
interrupt it. Listen, good,go back to the beginning. It's a
good beginning because you're forgetting that weall Israel, Okay, in the beginning,
Israel. This is BITI is thatI want you to know that you
can view all our Syberth classes liveon i U I C TV. That's

(41:46):
right, I said on I UI C TV. Download the app today.
When you look in the mirror,what do you feel? Fearlessness,
austerity, masculinity, godliness. Butwhat does your beard say about you?

(42:15):
Get definitive results with the mold naturalsense from the manly badge of dignity.
Beard, oil and ignite the kingin you, because it's important to look
how you feel. A Sloan Israel, Most High Christ bless you. He's
that time again. We need youto subscribe to the i uy C Phoenix

(42:37):
YouTube page. All right, somake sure you go ahead and subscribe right
now. We need your help.Helloon, oh he said, dumb brother
shared. You know what, Weusually only have a four person panel for
that Messiah, but we got wegot Captain Alli Yellow as a guest.

(43:04):
After I spend a week in SouthAmerica, I come back bronze. All
right, So how are you notbrons living in the in the Phoenix sun
man, Because you're not trying tonow this something. Don't make you brons
and make a black person. It'llmake you brown and make you die.
Well this son on some burn ablack, black, black person, you

(43:24):
know, the black like this becauseI'm black, but burning a firm black
like this, right right right,play this real quick. Go ahead,
No, Jesus said, p thesound the laptop, son un the laptop.
Let's go channel nine, let's go. Oh my god, let's go

(43:49):
to Instagram. Just go to Instagram. Just go to suffer. I suffer
fried tea every time because I thinkit's me. It's just something that I
did. It's something I didn't do. God, so stop because now people
people already lost their attentions. Whythe hell am I even playing this?
Let me let me build it back, let me let me run it back

(44:10):
if it was laughing because I saidninja, and I said, I gotta
say ninja because if I say theother word, but get all offended,
they say I'm too light skinned,and I shouldn't say was the other word?
No, go ahead, play this. And they're basically niggas with good
hair. I could swim really good. Stop so he said. He said,

(44:34):
Puerto Ricans, and you know aboutall that Latinos. He said,
Puerto Ricans are basically niggas with goodhair, and they could swim. I
do swim pretty damn good. Hesaid they could swim pretty good. Run
it all the way back, raiseit up because it still sounds low.
So does that mean that I'm notPuerto Rican because I don't know how to
swim good? No, y'all onthe whole island can't what happened good?

(45:01):
I don't know. Beacons are basicallyniggas with good head. I could swim
really good. Blacky'll and I'm black, you're and not black, and the
black and I'm black, you're andI'm so My point is we're all black,
all right, just not black.I'm just not black like this,

(45:23):
And if anybody got anything to sayabout it, you can talk to me.
Hey, hey, this is fromthis Hosea forever and yeah, cake
on turn. This is Hosea's sevenand eight right here. Look this hose
is seven and eight. Read itreal quick so they can have the visual.
The Book of jose Chapter seven,verse eight. Ephraim he hath mixed

(45:43):
himself among the people. Ephraim isa cake not turned right right, So
like one side of the cake isdark. Skill it side right, yeah,
he's skill it side skill a side. I'm decided to just want flipped
over. Yeah, you don't flipyou know, I'm gonna getlipped over.
Right's return bomb. What's happening today? Go ahead? Read it? Finished,

(46:08):
finish these Damn that that was?That was it? All right?
There we go, There we go. Them pancakes need a blessing them.
Now, that's a little extra burnt. That's that's a little crist crisis right
there. Damn, that's a singlebrother making pancakes. Damn. I don't,

(46:29):
I don't. I don't proclaim thatwith the blood. I don't proclaim
that with the blood. Snip.Damn. That's like the cast iron wasn't
cleaned. Damn all the excess hewas the last night and like really didn't
clean. He left it on thestove and said, I said, well,
it's already oil. Damn that lothe made me want to get some

(46:50):
pancakes. He said, it's it'salready oil. Damn. That's some jacked
up pick can. Damn. ButI see the point that you're trying to
right. That's Northern King. Itcould be dark like Christ, right,
or it could be light like right, light bright right. Okay, y'all
may know how to make pancakes,but you know some of y'all be making

(47:13):
the French toes with the little eggFriday coming off the side. Y'all wrong.
You know, some of your Frenchtoes got the little Friday. I've
seen him talking about it the otherday. You're having to school to cook
on it that it wasn't supposed tobe honest. Still, some of y'all,

(47:37):
some of y'all jack up the Frenchtoes. It's to the batter and
it's you got a border of eggaround it. Friday, French Friday,
French toes. Jack the whole damnthing up. Damn. Hey, what
did we say we're gonna go overfor the for the marriage moments. Yeah,
let's let's bring that up. Let'sbring that up. Spirit took us

(47:59):
somewhere else to go over that thingwith the order and it was it was
yeah, well, I guess thatyou guys like that stuff because that that
makes for good shorts, good shorts, really good shorts. Yeah, you'll
get like five shorts out of thatone. It was provocative. It gets
the people going, offico, thankyou. Here he's there talking about Benson.

(48:19):
He just didn't know. He hasn'tchied. I thought that was no
he goes. He left, hehad to go do the things. He
had to go do the thing,so he's not there. He's got the
guys in the back. No wonderwe got exactly, bro, So who's
who's the lead soldier? Michael?Uh yeah or David? And then we

(48:39):
got we got new booties. Thedamn what what what new booty? What?
He's not like that sounds like someprison that's not like what the hell?
That's not like I could have said. He could have said new boots,

(49:02):
right, he could have said,like some new brothers right crop the
lights because I have had new producers, he said, he said, you
got new booty up in the boots, trying to drop balls. I don't
know, my goodness, he's tryingto prove you. Damn damn, you
don't got to prove. Wow,Claud have mercy, I repay. Yeah.

(49:32):
I think we need a delay becausewe're live. I think we need
to delay stuff. What about makesure make sure we we chopped, we
chopping crop help and hold that tothe size. Damn, bro, he
said, Damn, I'm trying toHey, we got new booty in the

(49:57):
back. We got boy in theback. Let's let's get back believe.
Snap, let's get back into spirit. Let's get back in spiritch we're here,
because then hate is gonna try totake that. Yeah, but all

(50:21):
things Yeah, I'm starting to Yeah, we got new booty in the back.
Let it die. They're coming backlike la, Let it dies so

(50:43):
we can move on, man,can I move? Snap? Goodness?
I feel Oh my gosh, look, you just need to just I was
just about to say I'm gonna bea little nice because Daniel's not back there,
right. He just threw me offwith that comment. You're good?

(51:05):
Are you? You good? Drinkof water? Have your bottles like that?
You need a coach. I'm tryingto get it together. Oh my
goll right, refreshed brothers. Don'tbe nervous out there, right, the
brother's proving a sister. Yeah,yeah, yeah, damn, let it

(51:34):
go. It's on his last breaths. Let it go. We're gonna move
into marriage moments, praises, beright on it with the with the music
and the intro for marriage moments,the whole praises to them old side.
We've been keeping them short because we'retrying to get into other stuff. We're

(51:57):
not gonna be on next week.Because tabernacles. We will we tabernacing.
But when we get back, we'regonna we're gonna shift hard into the into
the man. I don't know ifwe'll lead with that one. We might
still have a little bit left overfrom this show, depends on how it
goes. But remember I said,I've been on this thing with the men
stuff right right, So we're startingwith the physical mm hmm, and we're

(52:19):
gonna move back into the spiritual rightbuilding up strong masculine men right right,
right right. So let's play yourmarriage moments, y'all are terrible. They

(52:46):
We've still been working on this introwith this marriage moments for a little bit.
I thought it was working. Well, we haven't fully got it down,
no, because for some reason,like it just dies like that,
like it don't fade out like okay, now this time it was Michael,
he panicked. This time it wasMichael. You panic, you're right,

(53:08):
device made him come on good,no value, see what you see what
you do. It's like an episodeof us bro. Let it go.

(53:29):
We gotta move on. I wantleadership, but don't just like it's it's
low low and raise it up.It's low. So the caption says when
you're trying to be a submissive Proverbsthirty one wife, but you're also Latin
that if for your brothers out therethat I think it's better on the Northern
Kingdom side. Damn, Israel likewomen or Israel like women. Bro Uh,

(53:53):
It's just that, this is whatI've said, depending on where she
was raised. With the Northern Kingdomsister, you might still get your meals
made and your clothes washed and stufflike that. And even even if even
if she's upset with you, Damn, even if she's upset with you,

(54:13):
but you know, because that's likea thing when they raised traditional like even
if you mass still do what yougotta do. Right. The food don't
taste like it got loving it though, you know, but you'll eat.
You know, you're not gonna starve, you know what I'm saying. But
it's not all breezy on the NorthernKingdom side, all right, If anything,
is probably more dangerous. I thinkI think Southern king is a little

(54:35):
more bluster. I think you push, you push another Kingdom sister to some
limits and you will get stabbed,stabbed or you're closing lit on fire,
like like Chronicles of rits stabbed rightor straight, like like like all the
locks changed like or like some diabolicalship like like like the lock won't be

(55:00):
changed on the main door. Youcould get into the house, but everything
inside locked. N b be likethat. It be like that, like
they Latina the Northern Kingdom, theydiabolical. They insist that I died daily
damn because it's facts. Because thosewho don't know, they're like, oh,

(55:22):
look they're so sweet or whatever.Here's the thing. I've said this
before, Uh, Northern Kingdom sistersdon't like your show. They don't like
your show in public. In public, unless they're pushed to like extreme limits,
you're gonna think, oh gosh,this brother got the perfect marriage and

(55:46):
the perfect wife and this that andthe other. They just don't like a
show. When they get private.Oh my god, my god, that's
when the that's when the chrobma gotkicks. Okay, whoa walk around the
house and se pass bro for realall day. It's like it's like look

(56:08):
saying, oh you're mad, I'mglad you sleep in the car tonight.
Yeah, O kiddy, there,poor ice Water, see you just got
to flip it on me, ifyou know, she pissed off. You'll
come home and things will be locked. You locked the stuff first? Dang,
damn rail and for real, andwhat's happening? Bro? You want

(56:28):
to mess with me? Bro?You want message? You want to escalate.
I escalate, Damn, he said, I will escalate. Damn,
don't escalate. The called me toescalator. Don't escalate with me. I
only go up right. I gotone direction up that play the marriage woman

(56:59):
were bugging out. You know whywe we in tabernacing move Bro, That's
what I was saying it earlier.I almost one't gonna do the show today
because I figured people traveling and gettingready. But I'm already feeling festive.
Bro. My my brother here,and I've been with longer than my with
my Damn. Yo, Yo,you stab knew he ain't. I'm gonna
go home and stuff's gonna be locked. I'm gonna go home with work twenty

(57:25):
five years. That's what we doit. He ain't never leave you twenty
five years. You're gonna stay atthe hotel with him tonight, MO shut
loop? All right? Remember whatI said I got I'm like Batman.
You know how you got a planfor every everybody in the Justice League.
Yeah, don't mess with me,bro, damn your contingencies, got got

(57:45):
my contingencies, got contingency, right, I got the vault with all the
secrets. Damn right, I goteverybody's kryptonite. Anyway, go ahead,
play the marriage moments with sound.Play it with sound. Do you ask
me leadership? Got sound? Wejust got sound. We have Tabernac the

(58:14):
City. I don't know how I'llget into the serious stuff. We're just
bugging out, bro, so serious. My leg is on the I want
leadership, but don't just like bossme around, you know, like lead

(58:37):
me, lead me when I'm inthe mood to be that. Wow,
And that's said she said, howleadership put like but like, don't puss
me around. And I want tobe lad, but like like when I

(59:00):
want to be laid, like whenI feel like being led. Oh my
goodness, bro, that's yo.So so so you know, you know,
you know I'll be putting my wifeout there. She said this to
me. But like this is likeher joking way of telling me, like
how she really struggled with you know, the inner dialogue with the with the

(59:22):
with the first corinthe's eleven three.This this is her way. This is
her way of joking with that.No, no, no, he says
she's Puerto Rican. No, sheworse, she's Simeon. You can tell
from the blanket. No, no, no, no, let me tell
you the difference between between between aSimian woman, right, so called Dominican

(59:44):
woman and a soco Puerto Rican woman. A Puerto Rican woman is only dangerous
if you piss her off, right, that's when you'll come home and like
she's throwing the clothes out on fireout the window and stuff like that,
right on fire. Simi. Awoman is fiery like all the time,
like like you don't gotta wait forsomething to be real bad. Zero to

(01:00:05):
one hundred, yeah, yeah,real quick. They have one direction.
Oh man, listen, that that'sour little light. Like I said,
we've been keeping the marriage when itwas like kind of little humorous, all
right, but we go go intosome We got a good one for the
next show. That that that clipmy show. That's for the brothers.

(01:00:29):
I mean, it's gonna tie backinto his sisters because it's marriage for the
brothers. We got a good one, all right, So pull up the
three pillars of health. Right,we were moving in that direction. We've
been talking about brothers and their healthand all that stuff like that. Right,
so we we left off, wekind of started to segue into the

(01:00:50):
pillars of health talking about some simplethings. Right. I'm not gonna make
this some long drawn out right,I'm not. I'm not a nutrition coach.
I'm not a already eight all right, just kind of let's bring a
little let's bring a little sense toall the madness that's out there, practicality
right right, because everybody over heretrying to uh must have made a little
have mercy abo trying to be aguru. I'm kidding. I'm kidding.

(01:01:16):
I'm kidding. Look, every tryingto be a guru. Right, there's
so much stuff out there, andI don't know, man, I just
feel like it's reel. Like welike we ain't shaken to and fro when
it comes to our faith and adoctrine. But man, we believe all types
of stuff just because it's on theinternet. Like it's just we're just trying.

(01:01:37):
We're just trying all types of stuff, just random, you know what
I'm saying. And here's the thing, I think part and part sol some
of the stuff that's south there isactually very good, but it don't mean
anything when everything else considered is notin check. Right. So for example,
I used this one because I rememberit was real popular for a while.

(01:01:58):
Drink how with lemon every morning andyou're gonna lose weight. You're gonna
do this. You're gonna do that, right, And yeah, so are
their properties and something like that thatcan help you out. Or there's certain
vitamins and that. Well, yeah, you're gonna be hydrated, you're gonna
have the nutrients that come from that. But if you drink your alcohol every
weekend, if your diets crappy,if your sleep is messed up, if

(01:02:21):
you don't exercise that lemon watering,you know what I'm saying, Like those
things by themselves, it's like everybodywants a hack. Yeah, bio hack,
right, everybody wants a hack.I'm gonna take this herb, I'm
gonna take that. It's ain't theJetsons. Reason can take a pill and
it's gonna change you, you knowwhat I'm saying. And then the things
that will be most impactful to youpeople don't do right. So this way

(01:02:46):
those three pillars of health come in. Where if you narrow that down okay,
and you focus on this, youwill have more of an impact on
your immediate health, and then youcan add those ancillary things or those supplemental
things later. Right then we cooldown now, so I'm gonna loaded.

(01:03:07):
Yeah, right then I sloaded acouple of notches though, because I turned
on They say, is that whatit was? It was on some weird
setting, so I don't know why. It wasn't like blowing air. It
was like blowing hot air. Itwas taking the hot desert air, just
circling right had Hey, I hadto put it on sixty nine and back
to seventy to kick on to Ohmy goodness, that's the sweet spot right

(01:03:29):
so here, that's my thing.So you know, I'm not against those
things. Look herbs and things likethat are real beneficial. But everybody wants
to hack. What did I missnothing? Trust me, you didn't miss
anything. Stop it. Get somehelp. I just word burning back there

(01:04:00):
noticed until you. Word is broughtto you by I Y C Tjuana Tana
do me a favor. I wantyou guys to look this up. In
the background. You can leave thethree pillars of help up type in Eric
Helms, uh E R, IC. Her last name helms h E.

(01:04:24):
L M. S pyramid and oneof the first images that come up.
It's all orange. All right,this is just one of the guys
I've read books on research and stufflike that, the strength nutrition pyramid.
My wife just texts me, shesaid, I'm gonna lock the garage door.
Dang, it's all right, Igot my way in. I ain't

(01:04:47):
telling you yes. So for yes, no, no, not that one.
That one looks the first pride.There you go. That one.
Yeah, blow that up a littlebit so so, but don't put it
as the main thing. I stillwant the three pillars of he all right,
and we're gonna we're gonna bring thatout. Okay, three pillars of
three pillars of health, three pillsof health. Please, we'll bring that

(01:05:09):
up in a second. So Iwas talking about sleep, right, and
and for the sake of time,I'm gonna just kind of recap what I
said last time. I won't gettoo much into the sleep thing. We
might show some clips that might mentionit and will overlap with this stuff.
But this is a way to kindof narrow down. You know, we
got the Ten Commandments right, right, or the two Great Commandments, right,
Right, that's kind of summation.This is a summation of those things,

(01:05:30):
right, and then and then thepyramid is gonna kind of u be
the visual to back up what I'msaying about all these because I know people
are gonna be offended because everybody gottheir secret food and their secret potion and
their secret mix of drink or whatever. But then I'm like, you know,
do you eat out? Yeah,so so you're messing that up right?
Uh? Oh, I only buyit Whole Foods, But do you

(01:05:53):
eat out? Right? And thenlisten, let's not get it twisted.
A lot of that stuff from WholeFoods is processed. It's just processed organic.
Yeah, it's a processed salmon.Salmon is organic is just a buzzword
now it is. It just meansno pesticides when it's grown, right,
And as far as nutritional value,it's it's no different, Like it's not
more nutritious. It just doesn't havepesticides on it. And that can be

(01:06:17):
whatever, you know, whatever youfeel about that. You know what I'm
saying, a lot of the stuffyou could pretty much wash off. There's
different. Some people go to extramile and they'll do like a water vinegar
type of thing and wash stuff offbecause if anything, you might get more
bugs on it because it's not becauseit's organic, right versus the past.
You know. And then people say, well, cancer causing pesticides, and
I mean air in this world willgive you cancer too, right, And

(01:06:41):
I'm not saying that those things don'thelp, right, because people who do
wind up getting cancer when they reallyclean things up. But it's it's not
so much that they cleaned it upas much as it's it's given their body
a better chance to do what itneeds to do to fight it off.
Right, You've strengthened yourself to kindof minimize like, for example, I'm
not going to say I never getsick. I get very symptomatic all the

(01:07:02):
time. But for me, sickis where I'm kind of immobilized and I
can't you know, like like likewhen I mentioned a pneumonia, right,
or if I'm down for a fewdays with the flu, I get symptomatic
a lot because there's a lot offree you know, the gym, my
kids are in school, they're bringingstuff around, we come to the congregation,
everybody breathing all the air, andyou know, there's so many contact

(01:07:24):
points of vectors for disease that comein right that you know, you can't
really just oh, I got sickbecause of you. I got sick because
of that. Just your immune systemis what God put in us to kind
of fight that stuff off, right, So you really want to give yourself
the best chance at minimizing that.So, like I was feeling like crap
yesterday, so I just had to. I kind of had to, And

(01:07:44):
I mean I went to the gymand everything, which I probably shouldn't have,
probably should just took a rest day. But you know, I took
a rest day and I woke uplike like I woke up like at three
am. She's the bathroom, andI was feeling better, right, ready,
right, And then I still felta little messed up, but as
the day progressed, and then bythe time I came here, I'm feeling
good. To me, that's notsick. I was symptomatic for like a
day and a half. Right.Sick is like when I had pneumonia,

(01:08:06):
you know what I'm saying. Sickis like I think I had got the
flu right before COVID hit, likeone time after pass over, you know,
and I was knocked up for threedays. That's how I define sick.
But I believe that I'm only symptomaticbecause and I'm not saying I'm the
model of perfect health, right.I have my things that I have to
work on and that I do workon, But I do believe that focusing

(01:08:30):
on the street pillars of help helpsme a lot. And like I mentioned
last week, the biggest thing thatwill help you and that you have the
most control, that you have completecontrol over that it don't even really take
that much willpower, right, becausefood making food choice. It takes education,
like awareness, and it takes somewillpower, right, and discipline.

(01:08:51):
It takes discipline to get your sleepin check. But sleep is the big
thing that like the most I'm madea rhythm in us right, Like like
you don't have to think necessarily aboutsleeping. I mean, I know when
you're tired, you're like looking forwardto sleep, but your body, like
it's not something where you have toconsciously do the same way you get an
urge for hunger, you get compelledto sleep because you get tired to sleep.

(01:09:15):
And here's the thing. Sleep toomuch is not good and too little
is not good. And everybody talksseven eight hours really, it depends on
the stressors that you had that particularday, if you're recovering from sickness,
whatever might be. But yes,the average necessary on average is going to
be seven or eight hours, right, some people need nine to ten,

(01:09:36):
depending on how you want to maximizethings for yourself. Right. But sleep
is the one thing that it don'ttake anything. It don't take buying a
supplement, it don't take. Itjust takes you putting yourself in a routine
where you're disciplined enough to go tobed. They've even put things in place
that can help you to deal withsome of the things that keep you awake.

(01:10:00):
For example, phones have settings thatit turns off the blue light.
Right, you have a setting thatit changes the light spectrum that comes at
you, because they found that bluelight is excitatory. Right, it helps
your senses and things like that.Right, they sell blue light glasses.
You can get them for like tenbucks on Amazon. You don't gotta buy
fancy, expensive blue light glasses.So that way, if you do have

(01:10:21):
to look at screens late into theday, it actually allows you to come
down from the fact that you're lookingat screens because right, they tell you
shouldn't watch TV. You shouldn't bereading on your phone and things like that,
because that'll keep you away where youcan change the settings on your phone.
You could wear blue light glasses,you know, a couple of hours

(01:10:41):
before your intended bedtime, and thatway, if you do look at screens,
right, it'll start to kind ofyou know, bring you down,
right, help you doing them down. Create an environment in your bedroom where
your bedroom is for sleeping and ifyou're married, for sex, shouldn't be
for anything else. Right. Igrew up and well I didn't grow up

(01:11:02):
with that. But when we gotto port where we could have a TV,
had TV's in bedrooms. Right,when I moved out on my own,
I had TV in my bedroom.I did for my daughter for a
little bit have a TV in herbedroom. But now I don't have TVs
the in the room for the kids. Right, And we have one in
our bedroom, but it's rarely used. It's actually used for music more than
anything else. Right, you havelike a thing upon the screen and with

(01:11:25):
music. So I have this thingwith no TV's in the bedroom now,
right, because that shouldn't be whereyou want to be excited about that stuff,
right, Get the lights turned down. Though. My wife gets annoyed
because we have these lights. Likemy second floor is like opens, like
open ceiling, and she'll turn onthe lights upstairs and she's like, oh,
well, why do we have lightsif we don't talk tomorrow. I

(01:11:45):
said, because you know, it'sthe last few hours before we're getting wound
down to bed. I want tojust turn the lights off. And that
way it helps kind of create anenvironment so everybody can kind of get you
know. What I like to do, is I like candle light. Candlelight
is very soothing. Yeah, yeah, uh yeah, And they say the
spectrum of light that you get fromcandle light doesn't have the same effect from
this natural light. Although now andagain it depends on how boogie you want

(01:12:11):
to get or how much you wantto invest in it. There are things
you can do to invest in sleep, but you don't really need them.
Uh. They sell different types oflights now with different settings for certain rooms.
I love the ge Reveal series becausethey have like three they have four,
but they have three that are specificallyfor certain rooms. So they have
lights for the bedroom that's more ofa softer, warmer tone and it mimics

(01:12:34):
kind of like what a candle woulddo, right, and then you had
they have lights for certain rooms thatthey recommend for the laundry or the kitchen
where you want it kind of vibrant, or a playroom on office, right,
like my office. A lot oftimes we don't use enough lumens.
This is just me because I'm justa weirdo like that, Like I like
to learn. I'm just big onwell, I'm the architect, right,

(01:13:00):
right, So I have them forthe next meeting, taking like the personality
test, like all the rankment,so we can kind of look at that
and see. And it's interesting becausesome people have taken it before and they're
like, oh, mine is differentnow, and it's because you know,
we kind of work on ourselves.Yeah, yeah, we can talk about
it too. Maybe we talk aboutit at the conference at tabernacles. Right,
maybe I don't have to wait,but I'll still because we're going to
do a meeting when we do ourmeeting. But so, like I look

(01:13:23):
at lumens, right, and there'sactually they've done studies like how much light
you need for certain rooms, soyou can do stuff like that and everything
dealing with the sleep, Like forexample, when I was sitting in my
office. It drives me mad thatthe standard lights that come in your house
they're not really enough lumens for yourroom. And I actually found research that
said, you know, this isthe amount of lumens you need to be
productive. Right. I even paintedthe walls in my office a certain color

(01:13:47):
to drive certain things that I want, right, So, like certain colors
are not It's all subtle things.But that's just me because I'm I'm just
big on perfecting. Gosh, I'mjust big unperfecting. If you wanted those
people that want to go that way, you can go that route. Like
I'll buy those special bulbs for certainrooms because I just like the way.
I've noticed the impact that those thingshave, right, So, so I

(01:14:10):
like stuff like that, Like,you know, that's why I got the
whoop, right. I think it'shelped me a lot with sleep rhythms and
coaching. But anyway, going backto the sleep stuff, you don't really
need much. Just eliminate things thatare distractors that help you get down to
go to sleep right. And ifyou're someone like myself who likes to get
some ancillary things, you can,but the number one thing is just such

(01:14:30):
a go to sleep right right,you know it's People would be like,
I can't sleep, how are youjust laid in and close your eyes?
How much time going on Facebook?Instagram? And ask what keeps you going?
And those algorithms are designed to keepyou engaged. So you scroll and
it starts to create a trend onthe things you like, and you're gonna

(01:14:50):
find more and more things that areinteresting to you. Two hours later you
watching shorts. Yes, yes,it's designed that way. I think I
mentioned this before, and I keeptalking about I want to do a social
media topic. I haven't done it. There's a show that I watch called
Evil. It's on Paramount Plus nowand I think it's on like CBS,
and they had an episode because thewhole concept of its ps it's like Catholicism

(01:15:15):
and whatever. But I just likethe whole concept of the show because like
sci fi. And one of theepisodes was that there's a demon behind the
algorithms that drives all this social mediamadness that makes somebody film something instead of
helping somebody, that makes somebody filmtheir shooting spreeze and things like that,
that makes people so obsessed to getviews that they'll stage things to make it

(01:15:40):
look like something else and stuff likethat. Right. So, and what's
interesting about the show is that theytalk about it from a spiritual perspective,
of course Catholicism, but if you'reable to divide, you'll see. And
then they also bring the scientific andthey leave it open to the viewer.
Was it the spirit or is itscience that created a phenomenon? I love

(01:16:01):
it. I hope they renew it. They had all this strike and stuff
like that. American Gods was likethat. American Gods was very good like
that. I'm just always I've alwaysbeen very analytical. So I look at
stuff and I mean, he'll tellyou, because you know, I've known
him twenty five years more than lookat my wife. Look at my wife
longer than my wife. But anyway, sleep all right, get a routine

(01:16:24):
around it. Let's show the hoursof the sleep. Let's show the hours
of the sleep. The sleep,show the hours of the sleep. So
I think Eli posted this and Ithought this was pretty good. Right,
So this is a sleep timeline.Remember I said that there's a happy medium,
all right, of where you cando it, right, I'm going

(01:16:44):
to start at the extreme. Man, Okay, up to ten hours you
have enhanced recovery, right, youget all the benefits of good sleep and
enhanced recovery when you go past thatmark. You ever sleeps so much?
You guys, why am I sotired? I sleep so much? When
you get to that eleven twelve hoursfatigue depression since and there's there's a balance

(01:17:09):
in the body, there's a rhythm, there's hormones that get released, there's
things that come out like that.The most I set up different glands that
activate during sleep. Some of themneed a certain amount of sleep. You
got to go through the phases andcycles of sleep right again. I mean,
I can talk in detail about thestuff from what I've read, not
that I'm a doctor or an experton this stuff. I'm trying to just

(01:17:29):
give an oversight of it. Andin thirteen plus hours, you actually,
too much sleep increases your risks ofdisease. So that slo Yes, Yes,
too much sleep increases your risk fordisease. Right, So that's messed
up too. He said, Ican't take if I don't take a shout
of gin. If I can't sleep, I take a shout of gin.

(01:17:50):
So here's the thing. Alcohols aredepressant, but physiologically it strains your nervous
system, blood pressure. So alcoholbefore bed it is actually not good for
you. And if you wore likea device that would show you that,
you'd see the impact alcohol has onyou negatively. So although it may help

(01:18:11):
you knock out, to actually justinduce sleep, it's not a restorative sleep.
Right, So there's we could allsleep when you're tired, but is
it RESTful sleep? Is it restorativesleep? That's that's priming you to kind
of really make the most of themeat suits that we have. Right,
So now you go on the otherend of the sleep timeline, and here's

(01:18:31):
the too little So this is foryour I'm good with five hours. And
that's the because it says less fatloss. I mean it's finding it hard
to lose weight. Well wait,I'm not even in the yellow yet.
Right, let's go to low Iwant to do I like to do the
sandwich, right, So I'm doingI'm doing the bottom bund and I'm doing
the top and then we're gonna getto the cheese and the meat. Right.
Got So if you don't get sleep, memory lapses, micro sleeps.

(01:19:00):
Right, there's brothers I know whoI won't mention their names. That's falling
asleep all over the place, andyou'll see them and they'll fall Oh snap,
he got it in here. You'llsee them falling asleep all over the
place randomly, And it's because theydon't get enough sleep on a consistent basis.

(01:19:21):
Because there's a thing called sleep thatit's cumulative and you never really can
make up for it once you getpast a certain threshold. Right, so
memory laughs and micro sleeps. That'sthe brother that will like you're talking,
you're having a conversation, you'll fallasleep for like five ten minutes and then
they woke up back. They like, they don't fall asleep trying to keep
the conversation. They do this inclass, right, and then they got

(01:19:44):
the line on the notes, likethey wrote the h and then or they
did the tea and then the teacomes all the way over here. One
to two hours cognitive errors, confusion, fatigue, right five hours or less,
an increased risk of more mentality.Here's the big thing with sleep,
because people you cannot tell me peoplethat I'm good with four hours, I'm

(01:20:08):
good with six hours. I usedto think that you are building uh and
setting your body up for it increasesthe risk of diabetes. It increases the
risk, not exclusively, it's notwhat causes it. We're talking about increased
risk of high blood pressure, ofcloud arteries, basically anything you could think

(01:20:29):
of that's negative for your health.A poor sleep rhythm and pattern, so
meaning it's like judgment against the evilwork don't come right away. Some of
these things you're gonna experience later inlife if you don't get it together.
So you got sleep debt. Yeah, and what people do I see a
lot of guys in where I workat is they they'll be drinking energy drinks

(01:20:51):
like crazy, just so they canhave that that so just they can have
that they need. Butther said,I've been good with four to five hours
my whole life. You will untillater in life when it hits you when
it's time to pay. It's trywhen it's time to pay right. And
look, if you have issues whereyou can't sleep more, Uh, there

(01:21:11):
might be something underlying in your dietand the lack of exercise and nutrition that
causes that as well. That's whythe three pillars they go together. Right
when you go back, just goback to that snapshot real quick. We're
gonna we're gonna finish up the sandwichof the sleep. Go back to that
snapshot of the three pillars, ofthe three pills, not the pyramids.
We'll go back to that when wedeal with nutrition. Right, Notice what's
in the middle there. When allthose are balanced, that's when you have

(01:21:35):
good health. That's when you haveperfect health. Right. Oh, I'm
sorry, sis, Well, womenin general can go with less sleep.
They found that women, women ingeneral. But it's not much like it's
not it's not like a man needseight and a woman needs five, like
she might need seven and be okay, right, It's just the physiology and

(01:21:56):
the hormonal thing is different. Andagain it also depends. It is highly
individual. But for most people,for somewhere in that middle range, right,
you you do have some genetic outliers. You might be a person that
can sleep five hours your whole lifeand not have any issues. But I
can guarantee you that if issues startto pop up, get your sleep in

(01:22:16):
control, you'll you'll you'll have betteroutcomes. Not by itself. You need
all three. A lot of timeswe sacrifice sleep though too, for for
work. It's like we put wemade, we makes kingdom and building this
kingdom as an idol over what Godsaid in store for our body. I
mean, and look, you're gonnahave periods where you're not gonna sleep,
right, So let's say it's notfor work, Let's say it's for the

(01:22:39):
truth. But you know how longare you gonna do that for? You
know what I'm saying, They gottabe an in game, right And and
because someone will say, well,team, no sleep, But how much
better would you be for this walkif you actually had your three pillars of
helpline? Though? How much howmuch of a better you would you be
to do what you need to do? When I've changed my sleep, I

(01:23:01):
think over the last four or fiveyears, because I used to be the
five six hour brother, go tothe gym, everything else have the same
type of day that I have.I am better equipped, I'm sharper,
I'm able to do more because Ihave the discipline to respect my sleep.
Well, the real boys down tois this. When I hear it,
I can't. That's you're just notwilling to do what it takes. And

(01:23:23):
for me, it's important. Longevityis important for me for this truth first
and foremost, and then for myfamily, for my kids. When you
say that's exactly telling yourself. Mybrother in law, he's very big on
working out, and he would alwaystell me you don't sleep good or you
sleep too much because you don't exercise, and you need your body to fall

(01:23:45):
asleep tired, right, and notexhausted, not balls to the wall,
so to speak, that you're exhausted. But the body is remarkable when it
comes to what it can do,and your goals can be different. It
don't mean that you want to bea bodybuilder. Don't mean you need to
be a powerlifter, but a challengingenough not in the gym, you know,

(01:24:08):
fiddling about, right, but butbut having a good concentrated workout,
creating the stressors that are healthy foryou, and then you create the cycle
where where it'll help you kind ofdo that right. And that's why it's
like these these all work together because, like you said, the exercise of
your exercise, and it helps withthe sleep. If you're sleeping, it's
probably gonna help. Because it wastalking about fat loss, other things that

(01:24:30):
affect your right. So let's goback to the sandwich. Let's go back
to the sandwich. Right, We'llgo back to the sandwich. I called
the sandwich because we went on eachhand. Now you get into the yellow
range where you can survive in here. You can survive in here, but
it's not ideal. Right, Sothat's like a meat and cheese sandwich,
I mean bread and cheese, breadand cheese, the meats. When you

(01:24:50):
get to the green. So ifyou're in the five to six hour fat
range, a five to six hoursleep range, you you you're okay,
You're all right. It's not idealand and and you're not reaching the potential
of good health of being able tofight off disease and conditions, especially if
US as Israel being predisposed to certainthings and then whatever you have familia,

(01:25:13):
right, that goes on and yourdiabetes or certain degenerative diseases running your family.
But if your goal is less isfat loss and muscle gain, guess
what sleep affects that too. Andif you're in that five to six hour
range, it's it's not ideal foryour body to do the processes that it
needs to get to sleep and muscleand uh, fat loss and muscle gain.
So Digg, you could be doingall that work in the gym and

(01:25:35):
it's not you're not saying if you'renot doing anything anything, right, Uh,
six hours or less. You'll haveincreased hunger and cravings if you consistently
get six hours or less. Soif you struggle, you feel like you
don't have any self will for food, that sleep might be part of the
problem. More sleep might help yourappetite. More sleep will help your appetite.

(01:25:56):
Regulate your appetite. Right, sixhours or less. Weaker immune system,
right, we're talking about that,right, So again it depends on
your goals. Maybe maybe you don'thave a goal to lose weight or whatever.
Maybe you feel but everybody should wanta stronger immune system, especially with
the pestil intocreasing and everything in theselast days. Right, six hours or
less increase I forgot what BDNF is, if you can look that up in
the background, and fibromyalgia, youhave an increased risk for specific disease.

(01:26:23):
You have degenerative disease too, Yeah, yeah, increased risk of those things,
right, muscles and right, andthen now you get to the meat,
right, right, six to sevenhours optimal cognitive recovery. Your sharp
your brain is good, it's functioning, You're firing in all cylinders, right,
and when it's as six to sevenit's closer to that seven range,

(01:26:44):
right, seven to eight stable bloodsugar and recovery erratic blood because blood sugar
goes up and down through the extremeextended spikes of highs and lows. Unhealthy
for the for the for the body, right, not good, right,
And eight to nine is the idealspot optimal muscle growth, and it's optimal
everything in that range. Right.So this is why we say that seven

(01:27:05):
to eight hours is what's I doaldid you look up B D and F
and and and what that stands for? What's say? Oh wow, brain
derived neurotrophic factor? All right,so go back What did it say?
Is that the right one? Though? Because what did it say about sleep?
Say, increase that control, Goback to the go back to the

(01:27:27):
sandwich. All right. Okay,so you got something good there, would
increase BED and F, but youalso have increased fibromyalgia. Right, So
again too much, not good,too little. Here's the other thing before
we move on from sleep. AndI was saying this before. You're consistent.
Uh, bed and wake times arejust as important as how much hours

(01:27:53):
you get, if not more.So you set that internal clock up and
again things happen right on the weekends, maybe your betting wake time is not
the same, and it's a range. It doesn't have to be precise,
right, within a couple hours moreor less, right, and closer to
being more precise. So if youshoot for if it's realistic for you based

(01:28:15):
on your schedule ten thirty every day, if you stick to that, first
of all, your body will adaptto that. It'll start to get tired
around that time, and it's betterfor your rhythm, for your health,
and same thing with your weight time. Right, So with few variations,
your wake and sleep time should beconsistent. And I kind of missed where

(01:28:36):
you were going over the lights helpyou, right, So get that sleep
schedule. Get the light right,because our bodies weren't really made for this
unnatural light. Right. We havethis thing of sunlight and the effect that
it produces vitamin D. It excitesthe neurons and the sensory thing. Right,
Artificial light's really not great for you, even when they have light that

(01:28:56):
can help you with that. Now, your best thing is that night and
day cycle, right as far assleep is concerned. Right, So you
know something about the dark coming shouldset you up to that. But some
people, you know they're going tobed at one two in the morning every
morning, and it's not because ofwork, it's just that's your lifestyle.
And then you think you're making upfor it by waking up at eleven or
twelve, and what you're really creatingis like a dysfunction, right, because

(01:29:20):
what they've also found is that mostpeople it needs to be within those certain
hours, right. And I sawsomething else out there. I think it
was Huberman that had posted in someresearch he did, and he was showing
how like I think it's like nineto ten, maybe eleven is like for
most people what's kind of normal rhythmfor us, and anywhere from like five

(01:29:41):
to seven is proper wake up time, you know. So, and it
what makes sense because depending on whereyou're at in the world, like sunrise
and sunset times and stuff like that. Like you said, so the dimming
of the lights, the color ofthe room, that helps to set moods
and to get you on to seamschedules. Yes, And if you want
to do the sense a candles thatare lavender things like that that calm you
down. Therapy, you can takecamameal teas. They have sleepy time teas

(01:30:05):
that don't have to have certain herbsand things in it that kind of uh,
Yogi Yogi makes really good ones thatkind of bring it down. Melatonin's
hit or miss, like they say, like too much is not good?
All right, Like it should beused kind of like like like really you
want to prime this Doing the stuffthat I'm telling you will help regulate your

(01:30:27):
melatonin naturally, all right. Yeah, they have things like elthionine and valerian
root and stuff like that that kindof help. You know, some of
the te's have that in it,but again those should be ancillary. Like
as we move on to nutrition,you'll see what I'm saying. When it
comes to that. Can I geta script? Yeah, bring it out.
Give us thirty nine and thirty threereal quick, and just based on
kind of the charting with you're showing. So as we got to the meat

(01:30:47):
and the cheese. Right, asa leader, men that have responsibilities,
those that have households to function,and those that are setting the example for
the rest of their household, youneed at least the seven hour mark right
there for optimal cognitive recovery to beable to function, to handle the right
right right bring up with you goread that requick. This is the Book

(01:31:10):
of Sarah, chapter thirty nine,verse thirty three. All the works of
the Lord are good. So theBible says, all the works of the
Lord are good, red, andhe will give every needful thing in due
season. Sleep is needful for thebody to recover, and it says he's
going to give every needful thing anddue season. So what Deacon's bringing out
is heavy, because the Lord literallygave us night to be able to trigger

(01:31:30):
in our mind, and it's timeto lay it down so our bodies can
recovery. Yes, it's the Lordset up the greater light and the lesser
light for reasons, and it's alesser light so that it's not keeping us
up and we can go to sleep. But at the same time, it's
like he said, going to sleepat a certain time, waking up at
a certain time. All these thingsare on an order. There's an order
to how the Lord functions, andit fosters discipline. It builds discipline.

(01:31:53):
When I hear that I can't orI'm good with that, what it tells
me is that you don't have disciplineheavy because you should be able to build
that spirit. Right something, Comeon, you tell me that you don't
have control of that. And thescripture says, let all things be done
decently in a wider right. Youknow, that's heavy that you bring that
out, because a lot of timeswe look at that when we just think
of chain of command and stuff.But all things have in order, right,

(01:32:16):
Like you said, most I madeday and night. He made a
rhythm for us. Right, hemade a cycle for us on how we
do things right. Same thing withnutrition, same thing with exercise. Right.
Yeah, we didn't have weights andthings like that, but you know,
just the way our bodies moved,right, it was different. Right,
Like now we got so much sitdown typing, answering phones, living
off the Babylon's breasts. Like yousaid, we're gonna go to our oppressor

(01:32:41):
for all things when it was neverso. Right, it's comparison comparing the
time when we were we were servingthe Lord and now serving Ay. And
what happens when those times of extremeduress happened in the earth. And I'm
not talking about right before that beforethings pop off. Well, you don't
like, let's say we gotta othertogether and go homestead somewhere. You gotta

(01:33:03):
walk. We're gonna have to hikewith year, with children, with people,
and you're not gonna be able towalk through that stuff. Man.
There's like a There was like aphoto of floods and they had like a
FEMA guy coming to help with thefloods, and they showed like a husband
and his wife. And basically itwas like a joke because it was what

(01:33:24):
was like a joke, and itwas also like a wake up call because
it sets something to the effect oflike he was carrying like the clothes and
the shoes, and the FEMA guywas carrying his wife out the water.
Because you're the guy that does thefive hours of sleep, you eat like
crap, you don't exercise. Iwant to be a man that's gonna be
able to take my kids on myshoulder if I gotta throw my wife over

(01:33:46):
the over my back, right,and of course I might help her not
be fat so that it's not astrain on my back. When I got
to carry over the foot, Ionly got about five feet though. If
the water's above five feet, Ineed somebody carrying me. It's literally right.
But Yo, that picture was crazyand I was like damn. It
was like, damn, don't beatthis guy. It was like, don't

(01:34:08):
beat this guy. He couldn't evencarry his own wife out the water.
You know what I'm saying. Isaid, damn, you know, I
won't be the guy that gonna beable to do something like that. YO
and water make people things more buoyant, you could be able to carry out
you know what I'm saying. Yeah, you know, watch my wife like
jump on me one day and belike, come on carrying me. Snap,

(01:34:31):
right, anyway, So that's sleep, right, Let's look at nutrition.
That's the other thing. Right now, here's what I'm going to say
about nutrition, and I'm trying tocondense this a little bit. We got
some videos to show to kind ofbreak up the conversation. And I know
I'm speaking a lot, but it'skind of like lectury because I'm trying to
bring out some information here, right, So uh yeah, well we'll look

(01:34:51):
at some of that later. Showme the period, Show me the pyramid.
So this is called a muscle andstraight nutrition pyramids. So he has
too. He has one about exercise, which maybe in the background you can
look about the strength pyramid. Youcan look up eriic ELM's strength pyramid.
This is the nutrition one anyway,Energy balance is calories. Right, So

(01:35:16):
nutrition everybody's talking about eat this magicfood, eat this super food by itself.
That's again that's ancillary stuff, right, This is what I'm talking about.
The lemon water. Right, tome, that's a supplemental thing.
And it don't mean a supplemental thingis not something you don't do every day.
But if your sleep side of whack, you don't exercise, and the

(01:35:38):
rest of your diet craps, thatlemon water ain't doing nothing for your boxy
no foundation, right, it ain'tdoing a damn thing, right, your
energy balance? Right. Do youhave a very sedentary job. Do you
sit at a desk all day?You be surprised how little calories you burn?
If that's the case, so thenyou need to eat to either reflect

(01:36:00):
that so that you maintain or ifyou want to lose weight. You got
to create a deficit, right,And it don't matter what time of day
or anything. When you pay thatright, It's kind of like somebody gave
an example. I think I savedthat, I'm gonna butcher it. He
looked at it as credit card debt, right, and think of the credit
card debt as calories. Right,You can create ten thousand dollars in credit

(01:36:26):
card debt. It don't matter ifyou pay it morning, noon, or
night. You just gotta pay it. Because you got all this thing about
nutrient timing. Look how high upon the pyramid that is, meaning it's
almost next to the top, meaningwhat's higher up is less significant. Your
foundation is calories, all right,meaning before even food selection, just eat,

(01:36:49):
eat enough to maintain, enough togrow if you're trying to build lean
muscle, or enough to have adeficit so that you burn more than you
eat. It's that and most ofthese fad diets they'll they get they trick
you into doing calorie deficits because youeliminate a whole food group. Right,

(01:37:11):
So if you do keto, ifyou do proper keto, because people swear
they're doing keto, they're not doingketo all right, Proper real keto is
less than fifty grams of carbs aday, which means you'd have to know
what your macronut to yours are toknow what you're doing that. Vegetables have
a lot of carbohydrates for your bodyto be in true ketosis, real ketosis,
you're supposed to have these peace strips. You're supposed to peel on them

(01:37:34):
and it'll tell you if you're inketosis. They're calling it keto, but
it's just like low carb, right, they're calling it's not keto. And
then people do keto and they're justeating all types of extreme saturated fats and
everything else. And look, itworks because one you've eliminated carbs. Carbs

(01:37:54):
are stored in your body as glycogen. For every I think gram of carb
you have in your muscles, itcan it's storting your muscles and your liver.
You have four grams of water.So if you eliminate those carbs,
your body starts to drain all that. You lose eleven pounds, twenty pounds.
Most of that's water weight. That'swhy when you get off the keto,

(01:38:16):
you have this extreme rebound on thescale because and it's not fat,
it's just the distribution of water inyour body. That's what happens after a
fast. You do a good fast, and then you're it's the water weight
that you're You didn't Yeah, youdidn't lose body fat. You didn't lose
body fat. I think to losethey say roughly to lose I think half

(01:38:36):
a pound or a pound of bodyfat. I think it's anywhere from six
to nine thousand calories less a weekthan what your body for it to be
real fat. That's why I sayhealthy weight loss is really a pound or
two a fat a week, afat a week. You have shifts and
if your woman forget, it's theworst because with hormones in your period,

(01:38:58):
you get bloated, like water movesaround and stuff like that. And then
sometimes you'll go weeks with nothing movingon the scale and then all of a
sudden, you have a five pounddrop off. Right. They call that
like a woosh, because like yourbody just kind of normalized and released water.
Again. I'm not gonna go toocrazy into it because this is I
don't want to be like that,but I'm just trying to give some over
saf stuff. When you go overstuff like this, I wish I lived
right next to you so I canknow what the hell you're talking about.

(01:39:21):
Details. Oh, someone said thecherry tar juice, right, but guess
what, in isolation, that's fine, But then if after the cherry tar
juice you go back to bad sleep, no exercise, and a poor nutrition
diet, then actually eating a cherrytart, then all you did was take
a laxative for the day, right, right. And and the reason you
poop with cherry tar judice is becausethere's a chemical that's naturally occurring in cherries

(01:39:44):
that has a laxative effect. It'snot that the cherry all of a sudden
made your body dispel all the badstuff that's in there. You took a
poolagante, right, And in theNorthern Kingdom we called it a poolgante,
which is a laxative. Yeah,it's like an enema. You took an
enema, right, That's all itreally was. And again you want to

(01:40:05):
do those things and isolation and stufflike that, sure, go ahead and
do them. But then where's yourfound Where your pillars? Where your pillars?
So calories that's the basis of anydiet, all right, And I'm
not saying you gotta go count calories. But again, if you want to
be disciplined, right now, Itell you in the group, I post
the calories of my meal and themacros to kind of show you guys how

(01:40:29):
easy it really is to overeat,because you got people say I don't eat
that much, but then they eatcolorically dense food. I'll post, I'll
post a little ass sandwich and it'sseven hundred and fifty seven calory. Wonder.
I'm like, I'm looking at someof these meals he posts, I'm
like, how do you get tonine hundred calories? Are that plate looks
small? Yeah? Yeah, bro, that's deceptive. You know what I'm
saying is deceptive. Then comes macronutrients, and that's dealing with fats,
carbs, and protein. Right,and in general, if you're not if

(01:40:55):
you don't have any immediate goals,just kind of be balanced. You should
have a vegetable, a car anda protein and split your plate into thirds
and have it even right now,if you have goals fat loss, right,
and when people say they want fatloss, get the scale out of
your head. The scale is atool to measure progress. But you can

(01:41:15):
lose the weight and then you've nottoned up, which really means bill muscle,
And then you look all squishy,right or like an aguado we say,
right, like, you look allkind of right flappy skin type of
stuff. Right, You got likeno type of straight. What you really
want is muscle to pop right right. And as a woman, get it
out your head that you're gonna looklike these female body orders. They take

(01:41:39):
steroids and it's not even healthy.Right, women cannot naturally grow muscle like
that. It is very difficult fora woman to grow muscle, right,
not impossible. And then genetics playsa role in that too. Some women
are naturally have predisposed to having alittle more masks, right, some of

(01:42:00):
them can put it on it,but in general women, Oh, I'm
so afraid of weights, and Idon't want to lift heavy weights because I'm
gonna get Like I'm telling you,this is the dirty secret in the bodybuilding
well that they don't tell you.Even fitness models. They take drugs.
That's why they look like that.Okay, they take drugs. So using
some weight to be able to keepyour body lift weights, yes, you

(01:42:25):
have to. And guess what whatdo women suffer for? Notoriously as the
age osteal posis the load bearing ofweights, uh densifies the bones more so
then so you'll you'll keep you'll keepthat away. The strength training you've been
talking about is important even for thewomen. Yes, because the women it'll
help them as they I might notget to the strength training today. It's

(01:42:48):
a time. But because I wantto show some videos and stuff, so
like I said, you know,next episode when we get back, we'll
go on to that and then andthen we'll segue into the other stuff that
we got because I don't want tospend too much more time on this stuff.
Right. But macro nutrients, right, So you need to know your
distribution of fat carbs and what andwhat purpose they serve. Proteins build,

(01:43:08):
right, Carbohydrates are fueled that thebody burns through loves to use carbohydrate,
right. And fats are for hormonesand storage. So when you say hormones
like testosterone, things like that testosteroneestrogen. Right, Cholesterol is a floats
in your body. I'm not talkingabout dietary cholesterol. But you need cholesterol
in your bloodstream and eating cholesterol doesn'tgive you high cholesterol. That's an old

(01:43:34):
And listen, here's the thing peoplethink carbs. Can we get The other
one that he says about carbs thisASBII is that you I want you to
know that you can view all ourcyberth classes live on I U I C
TV. That's right, I saidon I U I C TV download the

(01:43:56):
app todays. When you look inthe mirror, what do you feel?
Fearlessness, austerity, masculinity, godliness. But what does your beard say about
you? Get definitive results with themold natural sense from the manly badge of

(01:44:26):
dignity. Bed oil and ignite theking in you, because it's important to
look how you feel. A SloanIsrael, most high in Christ. Bless
you? Hey? Is that timeagain? We need you to subscribe to
the High yc Phoenix YouTube page.All right, so make sure you go
ahead and subscribe right now. Weneed your help. Helon. A apple

(01:44:51):
is a carb. White rice,brown rice, that's a car. Pasta
that's a carb. People think carbs, and they think we're thinking Pete's.
They think we're thinking no. Breadingbread ain't bad either, bread bread with
a bunch of butter on it.Now you're adding fat. Now it gets
calorically dense. Right, Carbs areactually very low in fat. Carbs are

(01:45:14):
fuels for your bad and especially ifyou're strength training, you want carbs because
that's what gets stored in the muscles. That's what gives you nice full muscles.
No, this guy, right,So this is Carter Good. This
is one another guy that I follow. Go ahead, read it. Carb.
Carbs don't make you overeat. It'sall bs. It's just for people
to try to get you to jumpon their bandwagon, to sell you a

(01:45:34):
supplement, to sell you a diet, or to get more followers and likes.
All right, Carbs don't make youovereat. Come on, Most foods
you think of as being high incarbs are also high in fat, right,
because you're miscategorizing these foods, right, come on, and that's the
reason they're easier to overeat. Right. So he's gonna give a few examples
of that. You're thinking of pizza, you're thinking of things that are high

(01:45:57):
in calories. It's the ennery gbalance that does that for you. Right,
So look at his dunkin donuts,glazed donuts. Somebody would think that's
a carb, right right. Lookat what he has there, two hundred
and sixty calories, thirty one gramscarbs, fourteen grams of fat. Forty
eight percent is towards fat. Fortyseven percent is right car So guess what

(01:46:18):
you think? That's a carb?But it has an equal percentage of total
calories from fat and carbs. Soit's not the carbs that's the culprit.
It's that it's high in calories.The donut is two hundred and sixty calories.
That's almost what a average meal shouldbe. Right, and again,
depending on your goals, meals forweight los should probably be three. Well,

(01:46:38):
don't really matter, it's your totalcalories for the day, but on
average for a meal. Right,So you're thinking donuts, right, go
ahead. Next next slide lays originalpotatoes. You're thinking that's carbs, right,
one hundred and forty nine calories.Thirty nine percent go to carbs at
fifteen point one grams. Fifty sixpercent goes to fat. fIF these six

(01:47:00):
percent of the calories you would classifythis as a carb actually come from the
nine and a half grams of overhalf the calories are from fat, seventy
percent more calories than from carbs.Go ahead, Come on, Chick fil
a waffle fries, right, Oh, it's potatoes carbs right right. The
potatoes not bad because they baked potatoor even mashed potato, not made with

(01:47:23):
a bunch of heavy cream and butter. It's actually low in calories than fries.
All right, go ahead. Threehundred and three hundred and ninety calories,
forty nine percent go to carbs atforty eight grams and forty six percent
to fat, so almost fifty tofifty between fat and carbs. You're thinking
fries are carb you're thinking of caloricallydense foods. It's not the carbs,

(01:47:47):
it's the calories. Go ahead,keep going, movie theater popcorn three hundred
and seventy calories, forty grams ofcarbs, twenty grams of fat almost quote
percentage of calories from fat and carbs. Right. And again, it don't
mean you can't indulge in these foodsfrom time to time. You're just you're

(01:48:09):
looking at it wrong. Right,you're looking at it wrong. Carbs should
fuel you, but you're eating caloricallydense food and you think that those are
carbs. And that's a small popcorn, right. And that's a small popcorn,
right, And that's not what theextra butter. Right. Read.
When the food is high in carbsand fats, it becomes more paladi,
meaning you want more of it,so you overeat it because it tastes good.

(01:48:30):
It triggers hormonal responses in your bodythat make you want to eat more
of it. Right, So it'seasy to overeat. You're not gonna eat
a bag of apples that's carbs.You're not gonna eat a bag of carrots.
Maybe if you're really hungry, youeat two apples and you'll feel fine.
And guess what, maybe it's onehundred and fifty calories if you eat

(01:48:51):
two apples, depending on how bigthe apple is. Right, those are
low in fat and right, andthey're low in fat, but you're getting
some good energy right from the carbsand five. Right, So go ahead,
read that again. When of foodis high in carves and fats,
it becomes more palatable and that's whatmakes it easier to overeat ahead. And
that's not even even including like thefood chemists that mix certain flavors. And

(01:49:13):
I'm not even talking about man madechemicals. I'm talking about how they know
how certain things trigger in your mouthand they put those things together right because
they know you'll you know, likelayers, you can't just eat one because
that fat is just right, somebodywould think trail mix is a healthy food,
is high in fat. Trail mixis made for hiking because you need
you need small, easy to grabfood to fuel you as you're doing a

(01:49:36):
long hike. Right, a longhike, not a little three mile four
mile. You don't need no trailmix. You got you got enough around
here to get you through the hike. Okay, all right, go ahead,
come on. When of food ishigh in carves and fats, it
becomes more palatable and that's what makesit easier to overeat. Go ahead,
next slide. There's more slides.That doesn't make highly palatable foods bad.

(01:50:00):
You don't have to avoid them entirely, but if you're trying to lose weight,
eating foods that are high in bothcarbs and fat can make it easier
to overeat. So just be awake. Right, So, if you want
to put some rice or some pastathat's not slathered up in oil, even
pasta sauce, if it's not onelike cheesy or creamy, it's not bad

(01:50:24):
for you. You get lycopene fromthe tomatoes, there's other vitamins and things
in there. It's a good meal, and you need to do proper portion
size in pasta, right, it'smeasured by raw pasta. When you cook
that raw pasta, it's not theplates you get when you go to an
Italian restaurant. That's three or fourservings in the plate that they give you.
That's why they call the family style. Right. Well, a lot

(01:50:45):
of places will do it family style, right. You gotta know, I
think most people need to understand,and you don't got to do it for
a long time, but I thinkeven for a little bit of time,
just weigh and track your food soyou can get an idea visually of what
a serving is, of what areal serving is of food. Well,
that's what I was gonna say,Like you said, get the understanding,

(01:51:05):
because it says wisdom is the principalthing. Right, therefore get wisdom with
all that getting get understanding. Sowith us getting the understanding of this,
it makes your decision making process differentwhen you're going into selecting foods. Yes,
it says a very little sufficient fora man, And I get on
the people about you know, wantingto get the organic whole foods, whoever

(01:51:27):
it is, and only get onit from a perspective of you're missing the
bigger picture of what's nutritious, rightbecause you buy something that's organic, but
it's still heavily processed. For example, vegans and all I mean I'm talking
about because you have and they evenhave sex. Right, you have vegans
that will take the raw foods andmake their vegetable dishes. But then you

(01:51:49):
have all these vegan products, likea vegan hot dog is not really healthy
for you. It's a bunch ofchemicals, a lot of the man made
to try to simulate the taste ofsomething vegan cheese, vegan butter, or
also crumbled meat. The crumbled meatis the worst, right. And if
you look at the ingredients on thisand what it takes to manufacture these foods

(01:52:11):
to taste like food that you supposedlyloathe, right, And again, I'm
not trying to suck to anybody.Don't make it like your diet is your
identity, all right, Just wakeup, you know what I'm saying,
and really understand what's the thing betweena good food and a bad food.
What you really mean is something that'smore nutritious or something less nutritious. And
we're gonna show that slide in aminute too. And you gotta start changing

(01:52:33):
your paradigm of how you look atthe food. Listen. Don't get me
wrong. All food is defiled.They do all types of stuff. There's
chemicals here that are banned in othercountries. I'm not saying that you should
not be conscious of those things,but you're more conscious of those things than
the actual overall quality of nutrition you'regetting in your dye and you're grabbing.

(01:52:55):
You're like hoping and dark at noonday. Right, try to get an understanding,
and you forgot the bait. Listen, the reality is get food in
its war its form, and putyour ingredients together and make your own stuff
right, right. But it's notto say that package things are bad by
themselves. You just gotta know kindof what's in it and what you're getting
from, right, and go fromthere. And that's what I was gonna

(01:53:17):
say. There's a there's a guy, doctor Bobby Price, that I was
looking at, but he was talkingabout how they made even veganism has now
become like a religion in itself.It's right, even straight doctor, right,
it can be a doctrine. Everybody'sdogmatic about whatever. They firmly grasping
right, and they'll defend it likeyou got beef. I'll give you a

(01:53:40):
very trivial example. You got somepeople who are Xbox guys and some people
who are PlayStation guys. I'll giveyou another one because maybe can't, maybe
everybody can't relate to video games,Android and iPhone and the iPhone is true,
is the truth. That's the biglittle joke right where everybody gets on
each other with the androids the iPhone. At the end of the day,

(01:54:00):
it's a phone. It gets thejob done. That's it. Do Some
have other benefits that others know ispretty much the same thing some androids getting
a lot viruses that part anyway,Go ahead, key takeaways, Key takeaways.
Most of the high car foods peopletend to overeat are actually high in
both carbs and fat. This makesthem more palatable, and that's why they're

(01:54:21):
easier to overeat. If you're tryingto lose weight, just be mindful of
portions. Which portion sizes is anothercode word to say calories energy balance when
you're eating highly palatable food, right, so, meaning you need a lot
less of them. Look at evennuts, nuts, is they deem it
a healthy food? It is morenutritious. But the actual serving of nuts

(01:54:46):
in my hand will fit right abouthere, right yeah, quarter cup is
the serving and if you weigh itin grams, it'll fit right about here.
But then you buy a bag ofnuts that has six servings and you
eat the whole bag and you say, I don't over eat, I eat
good. The bag of nuts hada thousand calories. Right, go ahead,

(01:55:06):
next lot, kill me seeds.Okay, that's it. Get me
the one with the other picture aboutnutritious, less nutritious, more nutritious,
right, okay, stop labeling food. Right. So he shows a salmon
steak, which is delicious. Itis, all right. I don't know

(01:55:28):
what it is about the salmon steakwhen it's cut that way right there,
so you see how you see howthey instead of cutting it in a filet,
which is I guess you would sayhorizontal, a salmon steaks cut verted
and so so it's a little thicker. But I don't know salmon steak.
That's the way. It's the wayyou cut against the meat. It's just
a salmon steaks just so much moreand the skin crisp different. It's so

(01:55:48):
delicious, yeah, because you getthe skin on both sides and it's the
samon steak and Sam getting hungry.Now, salmon steaks are delicious, right,
not good, it's just more nutritious, Okay, more vitamins, more
things like that. Right. Well, yeah, we're gonna go back to
the We're going to go back tothe pyramid. It's just more nutritious.

(01:56:11):
You should be eating more nutritious meals. But it don't mean you gotta swear
off all the others. All right, this is where he goes into micro
nutrients. Right, I'm sorry,macro and micro micros, your vitamins,
your minerals, your you know,certain things like that. All right,
macro falls under good fats and stufflike that. Right, go back,
go back to the nutritious right theother one. Right, Okay, Avocado,

(01:56:36):
it's not that it's a healthy food, it's just more nutritious. The
type of fats in it are healthier. You can easily overeat avocados. Fats
have nine calories per gram of fatprotein, and carbs only have four calories

(01:56:57):
per gram of each of them,so it's more more than double, so
it's easier to overeat them. Notone small avocado is actually not so bad.
But you wouldn't know unless you lookat it. But if you throw
a bunch of avocado, right,and you can say, oh, guacamole,
Well, if you throw, youthrow all types of added fats and
stuff in there. You know,if you're just mushing up the onions is

(01:57:18):
fine. So if you just takeyour avocado, mix it up, let
me stuff like right, very lean, no added fat. It's the fat
from the avocado. Avocados are great. Just got to know, get an
energy balance. That's the foundation ofnutrition. Okay, I don't know what
that other thing is. He's supposedto have oats. Is that oats not
clean? Just more nutritious, allright, and more sati eating, meaning

(01:57:44):
they'll fill you up better, right, with less calories, right because your
body takes longer to break them down. They got more. I love oatmeal.
That's what that the old wives thatsticks to your bones. What it
really did is it takes longer thanYeah, it keeps you full a little.
With peanut butter, eat moderation becausehere's the other thing peanut butter says.

(01:58:06):
Two tablespoons is a serving. Youtake your big soup spoon that you
have there, and if you weighthat because next to the tablespoons, it
tells you the grams of the serving. You get a food scale and you
put the peanut butter in grams versusthe two spoon fools that you've been putting
in. You'll see how much energybalance, how much more calories you're putting

(01:58:27):
in there. That's what most ofthe foods we eat, Like I don't
be part portioning out my food's like, I'm just grab food. We didn't
portion anything at the Porto Rican restauranttoday, right, so oh to great?
Right, And you could throw peanutbutter in it, because peanut butter
has some good fats, but peanutbutter is very colorically dense. And even
in that, you gotta look becausesometimes there's a lot of added sugar to

(01:58:49):
peanut butter. Right, they throwa little sugar in most peanut butters,
and then you have the ones thatdon't have the sugar at all. Right,
But you just gotta know the servingyou. Even if you get a
able spoon, we do heaping.They call it heaping tablespoont you're supposed to
take the tablespoon, take a knifeand level it off. Yeah, there

(01:59:10):
ain't nothing in it no more.Yeah, that's right, right, And
you're better off weighing it. Itmight be it's a lot more. It's
usually triple. That's usually triple.Telling you get a food scale. They're
not that expensive. It puts youin and I'm saying you gotta be kind
of and again it's up to you. I think that at least for like

(01:59:31):
a couple of months, you dothat and track, and you'll start to
realize because you'll see these people thatare three hundred pounds and like, I
don't eat that much. Stop it, right, they're the lying. They're
not telling you about the secret junkfood eating that they're doing, right,
Or the Venti triple syrup coffee thatthey get every day, right, which

(01:59:53):
is like six hundred calories. Youlook at some of them drinks at coffee
shops, right, or frappucino,that's the last thing you should ever order.
Let's you want a sweet treat,right, that's not coffee. That's
like a sugar boar, a fatbomb, a sugar bomb, right,
right. Bread bread is not bad. We lived on bread. Christ fed

(02:00:14):
the multitude bread and fish, butnot bread alone. Right, not bad,
It's just less nutritious. So whenyou bleach it out and stuff like
that, just less nutritious, right, not as much value in there.
You probably just get the calories.Right. Pasta not unhealthy, just less
nutritious, not as much vitamins andminerals in it. Right. Ice creaming

(02:00:38):
candy bars is not dirty, it'sjust less nutrillish nutritious. They call them
empty calories, right, meaning it'scalories. But there's not a lot of
nutritional value in what you eat,right, So you gotta stop labeling food
as good, healthy, clean,bad, and healthy dirty. So you
only need to know less nutritious ormore nutritious. So calories are not bad.

(02:01:00):
It depends on your goal. Excesscalories can be better. Sorry,
I'm sorry, I think cars.Carbs are not bad. Carbs are not
bad. Right, It's that yourwhat you think of Carbs are carbs with
half the calories coming from fat,right, and then I guess it's the
nutritional value of what you're eating thatis the key. That is the key,

(02:01:20):
right, So have this pyramid inyour head. Calories is the most
important thing. Macro nutrients, micronutrients that goes into the nutrition. Right.
And then because people like the timeof day you eat first of all,
scripture tells you, let's get thatabout not eating late at night.
All right, let's get that justa little bit of over because I want
to finish the nutrition part that way. Next time we jump right into the

(02:01:41):
exercise. Just to clarify energy balances. That is the calorie aspect you're refering
to, right bottom, Yes,that's calories. Energy balance is calories,
right, and then we'll deal withthe exercising next week. And we got
some funny clips to show about nutrientstoo. We'll go into that, right,
Get that about color color? Yes, that's the one that talks about

(02:02:02):
eating lak, right, Yeah,I got you. This is the book
of Saraq, Chapter thirty twenty nine, twenty nine regular Sah chapter thirty seven
and verse twenty seven. My son, prove thy soul in thy life,
and see what is evil for it, and give not that unto it.

(02:02:23):
For all things are not profitable forall men, neither have every soul pleasure
and everything be not insatiable in anydainty thing, nor too greedy upon meats,
for excess of meats bringing sickness andsurfaiting will turn into cold. Right.
So surfeiting again, listen, we'regonna interpret that different ways. Meat

(02:02:43):
by itself is not bad, right, it's it's there's other factors that go
into it. Right, And youcould take surfeiting to me. What surfeiting
is the energy balance, eating morecalories than what you need, right,
because if if you focus on leanermeats, right, because people think red
meat and you're trying to eat eightytwenty ground beef. You're trying to eat

(02:03:04):
a ribbi, right, But aserline steak is very low in fat.
Right. And then if you getgrass fed, grass finished meat, it's
even leaner and it has good fatsin it, right, and it's lower
and saturated fat. So it's notso much because amongst our people, red
meat is like a demon thing.Right. But we never had a problem

(02:03:25):
with pork. I'm talking about evenoutside before the truth, red meat was
even worse than pork for us.But everybody wants say red meat is an
issue? Right? And what's theother Old wivester? We spoke about the
oatmeal sticking to your bones, right, that red meat takes more days to
digest. Oh yo, that wasthe whole thing. Let me show you

(02:03:45):
something. This is a pipe,this is your intestines. You eat something,
right, So you eat some redmeat, and the old wivester was
it takes three or four days todigest, So that means everything else you
ate in the three r four daysslid past. Said, excuse me,
red meat went past the pipe inyour testines? Yeah, make sense.
I'm I'm I'm I'm passing through becauseI passed through quick. And you just

(02:04:10):
stay in here. Yes, right, yeah, it don't make sense.
So one way thing you would havean intestinal blockage if it's a three or
four days. A lot of thesestatements is made from a lack of knowledge.
Yes, I'm telling you that wasone I grew up with. Oh,
the reb stays in your stomach threeor four days. Now it is

(02:04:30):
a different process. For example,you eat fish, it's lighter, you
don't feel as your body breaks itdown easier. Right. Red meat is
denser in its fibers, so theenzymes that it takes to digest it take
a little longer. Right. Uh, it's denser than poultry. Right,
it's denser than fish, So that'swhy it takes a little longer to break

(02:04:53):
down. Plus, proteins don't digestin the mouth. They have they start
to digest in the stomach acids andthen in the small intestine carbs starts to
digest in your mouth, which yoursaliva, right right, amalaise comes out
your mouth and it and it startsto break it down as soon as you
start chewing it. Right, Butthat whole thing you gotta stuff. I
mean, what sense does that makethat that sits there for three or four

(02:05:15):
days? But everything else you hegoes around, it makes sense, like
how does it distinguish that the meatgoes to the side, or like,
you know, it's like you letyou on the subway, you like,
excuse me, pardon me. Itdon't make no sense because I'm telling you,
I'm saying some of this stuff.And there's people that are holding these
sacred cows right now listening, holdingon to this bs old. I used

(02:05:39):
to be in that doctor straight upand listen. I don't advocate eating junk
right listen. If if all thingscould equal, your three pillars are good,
you can eat a little McDonald's everynow and then you can eat it.
I mean, it depends on whereprinciple you are. Some people don't
want to do it because they feellike of all the and that's fine,
that's on you, right, youknow what I'm saying. But this whole
thing of space, should your dietbe compromised of that stuff daily? No?

(02:06:02):
But I can show you guys who'veonly eaten McDonald's and lows and ninety
pounds and all their house markers haveimproved cholesterol, triglycerized body fat. Because
energy balance is the number one thing. Just losing weight alone right, and
then once you want to get optimal, then you need to get into your
nutrition thing. So just keep thispyramid in your head and then lasts it

(02:06:23):
supplements and supplements for me is thelittle herbs you take, the lemon juice,
the cleanses, the detoxes. Thoseonly have a profound effect on you
when all these other things right,because the purpose of showing it in the
pyramids to show you how it buildsthe foundation is that energy balance, which
is calories. Right, and lookeven below that he talks about behavior and

(02:06:45):
lifestyles. That's going into the sleepingand the exercise right, and the things
that are less important as you goup right, Supplements are just that supplements.
Another thing just to point out,even with nutrition, let all things
be done decently right, and thatgoes into the surfiting that we just right
right so and decently, in inorder and right and things like that.

(02:07:06):
Did we get to the one abouteating late though? I got it right
now? Yeah? Get that one. This is the book of Sirock,
Chapter thirty one, verse nineteen.Come on, A very little is sufficient
for a well man nurtured. Andhe fetch if not his wind short upon
his bag Wait, so the partabout it very little for well nurished.
That goes into you're eating less nutritiousfoods, or you're eating things that give

(02:07:30):
you everything that your body needs andnow your hunger is satisfied. Right,
So that goes into why you caneat a I don't know a number whatever
at a fast food place, right, burger fries, a large drink,
right, and two hours later bestarving, even though that meal was fifteen
hundred calories. And that affects yourpockets souper because you digested it super quick.

(02:07:58):
It was really taste and everything.It's satisfied to urge as far as
your emotions and the hormonal response,but it really did not give you as
much nutrition as something more balanced thatwill keep you stable long right, Right.
And and protein as you age,we will talk about that a little
bit next week. Your protein needsget higher or older, you are not

(02:08:20):
less. Why does get higher becauseyour body starts to atrophy. Right.
They're starting to say they think agingis like a disease. And scripturally,
I have some scriptures to bring thatout because that goes into how we were
meant to be immortal, right,So it's part of the curse. Remember,
we were never meant to die,so aging is actually a sickness.
And are starting to clatch onto thatnow aging is a degenerative disease. Yes,

(02:08:43):
we're not We're not supposed to age. Everybody. That's new. That's
new research they're bringing out. Andagain this is why science to me,
doesn't take me from the scriptures.It brings me closer to it. They're
starting to say that aging is adisease. You're not. You're not supposed
to agent when you think about itbiblically, like you read that in uh
is it Ezra's seven where he talksabout uh man was made to be immortal?

(02:09:09):
Right? Is it? Was it? Wisdom? I thought it was
second Era seven. Yeah, readthat real quick. The book is second
Ezra, chapter seven and verse ten. And I said it is so,
Lord then said he into me.Even so, also is Israel's fortune because
for their sake I made the world. And when Adam transgressed my statues,
then was the creed that now isdone? Right? This is what he's

(02:09:31):
saying. Then was the creed that'sthe curses, that's the conditions that we
live in. But part of thatis the immortality being taken away right,
go ahead reap? Then, werethe entrances of this world made narrow,
right, And there's a lot thatgoes into that, but part of that
narrow goes into the agent go aheadreap. Full of sorrow and travail.
They are but few and evil,full of perils, and very pitiful.

(02:09:52):
For the entrances of the elder worldwere wide and sure right. So he's
talking about that immortality right, theway that our bodies struggling everything now,
he says, the elder world,they were wide and sure right. You
didn't have to go through everything yougotta go through and brought immortal fruit,
and brought immortal fruit. That's theaging. That's how we wither and die

(02:10:13):
and break down. That we havethese weak, fleshly bodies that we're in
now, right, because if thiswas what we're supposed to be, just
healthier, you know how they gotLike Captain America, he's the his powers
are supposed to be not Superman,but the pinnacle of human achievement or something
like that. That's why he's notreally that age. He looks younger than
what he is, despite him havingbeen kept in ice and all that other

(02:10:37):
stuff. Or Wolverine with his healingfactor. That's a better example. He's
supposed to be one hundred something yearsold, but he looks like he's forty.
Right. Aging now they're saying isa degenerative disease. You know what,
It makes sense though, because thebody's designed to heal itself. So
I think when we were back inline with everything, we just naturally healed
right it. We just stayed healthy. But you notice that when they say

(02:10:58):
black, don't crack. Aging forthe most part is a lot slower.
Is different. I mean, ifyou really jacked up with your sleep and
everything else, we can be prettymessed up too and how you age.
But we have more potential if weapply these things to be to with what
we got here, to maximize thatbecause genetically how the most time made us.

(02:11:22):
But yeah, man, I wantedI was going to talk about that,
like maybe further down the line,but they're starting to say studies that
aging is like that. Hey,real quick said, since she's fact because
she has MS. Now listen,let me say this. If you have
some underlying conditions, then you needsome additional guidance into what I'm speaking about
here. All right, let meput that disclaimer out there. If you're

(02:11:43):
diabetic, if you have things likeMS or something else. Uh, there's
different needs on how you got todeal with those type of things, right.
Uh, But it doesn't mean thatthere's not a way to kind of
maximize the condition that you have.You have limitations that your conditions give to
you. But it don't mean throwthe whole baby out with the bath water,

(02:12:07):
so to speak. These things willstill be beneficial for you, getting
your sleep in order, getting thediet and check, and then also follow
your doctor's advice. Let me justsay that if you have something else going
on, don't be That's why I'vebeen hesitant to mention specific supplements and things.
Very broadly. I'm speaking very broadlyabout principles that you can apply and
if you have some underlying condition,then you deal with that with the advice

(02:12:33):
of your medical professional. I'll justsay that, all right, because there's
things there that are outside the scopeof what this is more foundational, right,
but foundational was still good, right. I didn't get on the exercise
thing yet. You know, ifyou have limitations, some exercise is better
than none. Whatever you can do, then do it, you know what
I'm saying. Within whatever ability youhave. But again, even with diet

(02:12:54):
and stuff like that, if yougot some other type of limitations. But
some people like to self diagnosed.I'm not and I'm not saying you sis.
I understand you have a real condition, a real disease, but you
got people that it's some people putit up as a mental block, all
right, and they'll say like,oh, well I got this, so
I can't do that, and thenthey just keep eating the burgers and everything
else. And guess what, Burgersby themselves are not bad. What I

(02:13:16):
mean is like the fast food stuff. Because I love burgers, so I
make healthy burgers at home. I'lluse ninety ninety three ninety four percent lean
ground beef. Right, I'll usea low fat cheese. Okay, I
won't put mayo or if I do, it's light with you know, ketchup
and mustard. I'll throw some veggieson it, and calorically that's not a

(02:13:37):
bad thing just because it's a burger. And I'll do doubles. I'll do
doubles like I gotta doubles smash burgersat Fota, right, come by,
I'll do doubles like that. Butbut but but I'll use a leaner cut
of meat. You know, it'snot the greasy goodness that you might get
from like a five guys on inand out, you know what I'm saying.
But it's still a burger, youknow what I'm saying, And it's
it's still still gonna be tasty.So there's more nutritious, I say healthy.

(02:14:00):
There's more nutritious burgers that you caneat. Same thing with pizza.
You know, you can make nutritiouspizza, right, use a little lower
fat cheese or fat free cheese.Don't melt the same. That's a little
it's a little weird. It don'tmelt the same, but it'll give it'll
give you the taste, you knowwhat I'm saying. You know, just
kind of moderation and that stuff wewere you gonna bring out. You had
something that you wanted to say.This is the Book of Wisdom of Solomon,

(02:14:24):
chapter two, verse twenty three.And we're gonna move to wrap up
soon. I don't know if Native'shour was going on. I hate to
run long because I feel bad.He's always waiting for me to go on,
so I try not to plus plusit. But yeah, yeah,
we'll do that, and then we'llmove to rap for God created man to
be immortal and made him to bean image of his own eternity. Correct,

(02:14:48):
what are you gonna say? No, you're gonna bring it up.
What I was saying is that it'strue. It's to back up what you
said, like you know, asfar as aging is concerned, that right,
this proof that he Why would Godcreate something that dies? It don't
make sense? And that was andthat was something that that I struggled with
as a Catholic cause I'm like,damn it, don't it don't make sense.

(02:15:11):
Are you created this world? Youcreated everything, You created the universe.
Why create death? But the thingis that Catholicism couldn't explain that they
didn't have the apocryphal and that's agreat script. He made it us.
He made us to be immortal.So aging is part of the curses as
well. Right, because if youread about it, we had long life,
right, and prior to the longlife, were supposed to be a

(02:15:33):
mortal. Even after even after thejudgment with Adam, we still had very
long lifespans until we gave in.To read the next verse from more we
gave into sin, the more thosediseases increased, right, read the verse
verse twenty four. Nevertheless, throughenvy of the devil came death into the
world. Once the judgment came withAdam. Okay, he gave us the

(02:15:54):
judgment, but then we envy theother nations. We saw the wives of
the other nations. And then hesaid, Okay, I'm gonna drop your
lifespan. You guys are on fromeight nine hundred year lives, so now
you're going to start living one hundredand twenty years. That's the judgment for
envying the devil, and bought isdown to seventy and eighty right, Red.
And they that do hold of hisside to do find it. So
if we want to continue to holdonto the devil side and his way of

(02:16:16):
eating, his lifestyles, the waythat he carries himself, then we're,
like you said, even some ofour people. When we follow after his
ways, we age a lot quicker, we die a lot faster. Right,
get sick forty six, forty sixand nine real quick. While you're
getting that, someone said, whatn'tmore nutritional foods? But yeah, I
said that. I said your foundationshould be nutritious, the nutritious stuff more

(02:16:37):
than anything. Those are the choicesyou should make right. You were you
were emphasizing on caloric intake. It'sall things considered right. Energy balance has
a more profound effect then, becausethat's the example I gave of the guy
who ate McDonald's three meals a dayand lost ninety pounds because his calorie intake
was less. Well, guess wherehis three meals were. He took one

(02:16:58):
meal and was split it into two, so he was only eating, like
you know, fifteen hundred calories aday is what it wound up being,
right, and all his health stuffin proof. And I'm not saying that's
the way to do it. Headmits. People who do that, they're
starving in between meals, starving becausebecause nutritious food is that well nourished a

(02:17:18):
man well nourished right, nutritious foodis going to make you feel fuller,
longer, more satisfied, right,and have better effects on you. And
there's a ceiling to that because evenif he lost all that weight after ninety
days on McDonald's, you're gonna startto develop things like for vitamin deficiencies and
things that you're not gonna get becauseyou're not eating the breadth of foods that
you needntrition right, right, Butno, this is why it's the pyramid.

(02:17:39):
I'm not saying see this, thisis like our mind like and it's
not to knock on you a liah, but just to I'm gonna use this
as an example. I went throughthis whole pyramid, and then the question
still comes like, aren't more nutrition? That's what I've been saying, and
that's why it's called nutrition and notdiet in the pyramid. But I'm showing

(02:18:01):
you the order of importance in thator what to prioritize. But they all
go together because if you take anyone of them out, you have not
finished your pyramid that leads you toperfect health. Right, so you need
all of them. But where weput the emphasis is overdone. We're trying
to put this puzzle together and itdoesn't stay because we're not putting it where

(02:18:26):
it needs to be. Your dietshould be ninety percent nutritious food, and
I'm talking about daily basis, butguess what that means. Ten percent could
be the little cookie, the littleice cream, whatever you want, but
a serving of it, right,it's not going to mess you up.
If on a Sunday or a Saturday, you indulge a little bit, but
don't indulge. People have these massivecheap days on these diets and they destroy

(02:18:50):
their deficit. During the week.They will eat a whole pizza pie.
There will be fried chicken. Oh, I'm not losing weight. I don't
like cheap days. You have acheap meal because harder to derail your whole
thing with a cheap meal. Right. But even before you get into a
cheap meal, just be more nutritionand balanced and have a little something that
you like every day because it don'thave the same effect. But eighty nine,

(02:19:13):
what you eat should be nutritious,right, most nutritious. Yeah,
read that real quick read that.The Book of Sarah, when we read
in Wisdom of Solomon, is thatGod created man to be immortal. Right,
but we envied the devil. Wetook after the devil's ways. Right.
But like even what Deacon was bringingout, is we if we start
to put things back in its properorder. We start with sleep, we

(02:19:35):
order our sleep. We start withnutrition, we order our nutrition. We
start to be consciously aware of puttingour lives back in order with God's way
of living. Read the Book ofSarak, chapter forty six, verse nine.
The Lord gave strength also onto calabIf you haven't read the history,
Caleb was back in the Old Testament. This is our forefather's history. But

(02:19:56):
the Lord gave strength unto Caleb Reed, which remain with him unto his old
age. The only way his strengthremained with him is because the Lord gave
it to him. And that's becausehe was in line with what God's will
was for his life. Reed,so that he entered upon the high places
of the land and his seed obtainedit for an inherent And the Lord did

(02:20:16):
this, and he allowed him toenter in these high places because he was
in line with what God wanted forhim. Read that all the children of
Israel might see God God did it. God always does these things so that
we can have an example, whetherit's good or bad. God wants an
example to be made for us tobe able to read upon what was written
afore time was written for our learning. Read that all the children of Israel

(02:20:39):
might see that it is good tofollow the Lord. So this example of
Caleb is for us nowadays to seethat it is good for Israel to follow
the Lord. The Lord says,to be mindful of your diet. The
Lord said, there's a time whenI want you to go to sleep,
a time when you should rise up, put your life in order with what
God desires for your life. Andin a result, it says in Sir
Rok one per health is going toflourish. And that's what we need to

(02:21:01):
do. We need to start fearingGod and order our lives after God's will.
Right, And let me give youanother example. You look at the
dietary law. Beef is in thedietary law, right, So why are
we saying don't eat it? Right? Right? You can't eat you know
what I'm saying, And and andall the lawful things are in so like

(02:21:24):
we're off the focus of what doyou want? So first, so let
me give you the pyramid of thescriptures. First the dietary law of what's
lawful and not lawful, and thenthese other scriptures that we've been bringing out
about the timing of eating. Themake sure it's nutritious right, right,
the amount, make sure it's nutritious. Right, a man well nourished,

(02:21:46):
it's satisfied with a little right.It's the same thing that we just went
over, but I'm stressing it morein the terms that we deal with because
a lot of times we'll redose scripturesand we don't make that connection. Right,
right, I want to help outwith the I want to help out
with the cheating, the meals andthe cheating. Give me a Siroc chapter
fourteen. I'm gonna start at verseleven. I'm gonna jump down the book

(02:22:07):
of Sirrah chapter fourteen and verse elevenwith what is going on ninety two.
Let's wrap it up after this,yes, sir, Yes, sir,
with the with the cheating and thedainties and the sweets and stuff. Come
on, my son, according tothy ability, do good to thyself.
It says, according to your ability, do good to yourself whenever you can
do good to yourself. Right,Ay, And I like that because I

(02:22:28):
mentioned the conditions, right, andSis was talking about the mess. According
to your ability, this is stillgood. Yeah, do what you can,
and like I said, follow yourmedical doctor's advice, because none of
us on medical, especially if youhave a condition. Right. The scripture
says that the Lord created the physician. Read do it good to thyself and
give the Lord his due offering.It says, give the Lord his due

(02:22:50):
offering. The Lord created his physician. Follow what he did. What he
says. Jump down to verse fourteen. Verse fourteen, the fraud not thyself
of thy good day, of agood day. Fraud not thyself up the
good day, the good day.I have a little letter, says the
feast day. So say a feastthat comes up, go ahead, does
zire wit, and let not thepart of a good a good desire overpass

(02:23:13):
them. Oh man, I don'twant to. I don't want to get
the dessert because I'm in a deficitcalorie. It says, do good unto
yourself when the feast that comes,don't let it pass you. Why come
on, verse fifteen, shalt thounot leave thy travails into another, and
thy labors to be divided by lot. Come on, give and take and

(02:23:33):
sanctify thy soul. For there's noseeking of dainties in the grave. It
says, there's no seeking of daintiesin the grave. But verse eleven,
according to thy will, do goodto yourself. Don't overeat, don't overdo
it. It says, according toyour will, push it out. And
when it says the dainties, ittalks about excess of dainties, don't eat

(02:23:54):
dainties. It said excess of dainties. Go back up to the part where
you were reading, where it saysabout giving the do to God my son
according to thy ability, do goodto thyself and give the Lord his due
offering. Right, get first Corinthianssix nineteen. If you need any more
motivation the Book of one Corinthians,chapter six, in verse nineteen. What

(02:24:16):
know ye not that your body isthe temple of the Holy Ghost, which
is in you, which you haveof God. And you're not your own
right, So you gotta realize,right like your body is the temple as
well, So don't abuse it,don't be all jacked up about it.
And to whatever ability, whatever capability, you have, do it. And
give me the other one. Aboutwhatever I do, do it as unto

(02:24:37):
the Lord that goes for anything.You apply that to everything. And then
we're gonna wrap up the Book ofCollijas chapter three, verse twenty three.
And then give me an Ezekiel byyour defile breadth, and whatever whatever whatsoever
ye do, do it heartily asonto the Lord and not unto men.

(02:25:00):
Right, So at the end ofthe day, member, so that giving
God is due the bodies your temple. The scriptures we just brought out that
basically say all this just in differentterms, right, read diverse again,
and whatsoever ye do do it heartilyas to the Lord and not unto men.
Right, do it heartily as untothe Lord and not unto men.
Now, give me Ezekiel about thedefile bread, and I'm gonna read.

(02:25:22):
I'm gonna tell you why I'm readingthis the Book of Ezekiel, chapter four
and verse thirteen. And the Lordsaid, even thus shall the children of
Israel eat their defiled bread among thegentile right, And that goes into everything.
Give me Douteronomy twenty eight and oneof all things right, I'm laying
it out, And then I'm gonnaaddress one of the Book of Deuteronomy,

(02:25:43):
chapter twenty eight, verse forty eight. Therefore, shalt thou serve thine enemies
which the Lord has sent against theein hunger. That means everything at every
turn when we want to get food, it's the file because it's coming from
the right. Go ahead, comeon, and then thirst come right.
So in everything right, that's theonly one of those parts. This is

(02:26:05):
why I'm gonna say that Sis saidfor us to She said, my kings,
can you please address the source ofour food. If we want healthy
food, we need to grow itourselves to a point, Sis, because
I think again, that's like puttingthe cart before the horse, right.
Uh, none of that matters ifwe don't have the rest of this stuff
set up. And secondly, thetwo scriptures I just told you, yes,

(02:26:28):
is it better because you'll know whatit's went through if you can grow
your own food. Absolutely, andI'm so on board if we can get
some stuff together for that. Butwhere are we getting the seeds from?
Right? Where we're getting the soilfrom? Get me that in Genesis for
about the earth not yielding her strength? All right, okay, and then

(02:26:50):
where's the one about that the delayerneeds to rest every seven years? Look
that up? Uh huh. Butget me what I said first the Book
of Genesis, chapter four and versetwelve, when thou tillest the ground,
it shall not hence forward yield ontoher strength. A fugitive and a vagabond

(02:27:11):
shout thout being Leviticus twenty five threeand four. I'm sorry, Read it
again, Read it again, becauseSis you right on? Sis, Texas
g you are right on. I'mwith you on that. But you even
that's not that's we should do thatif you can. If you can't,
it's better than just getting it whereyou don't know where it's sourced from.
But you gotta remember where under thecurses. You gotta remember what Ezekiel says

(02:27:33):
about the defile food and where areyou getting your source seeds? Where are
you getting your enriched top soil?Right? And you can say, oh,
well, I got laying in theback. But you're gonna throw fertilizers,
You're gonna try different things. Everythingis still not gonna It's better because
you know what it's been through,but it's still stuff that comes from them.

(02:27:54):
And Deacon was heavy about what you'rebringing out. It goes right back
to a bishop brought out on thislast sabbage. We gotta know where we
staying in prophecy until these curses aredone. Since you in Phoenix, she
says, she's in Phoenix, andshe qualified you can go a lot of
stuff in Phoenix. I've seen peopledo backyard yards with a lot of stuff.
Since you don't come to the school, are you do? I know
you? And that's just your handle. Like you do you congregate with us?

(02:28:16):
Right, we have a school inPhoenix. Since come to the school.
All right, I asked you,what were you saying. I'm sorry,
I said. What Bishop said inthis last Sabbath class for was heavy
because he was going into the factthat we got to be able to identify
where we're at in biblical prophecy.Right, you know where you are,
right? It is no matter whatwe can't get around the scriptures. The
Lord said, we're gonna eat ourdefile bread. You cannot write, and
you're not gonna rise above the conditionof your people. Right, some of

(02:28:39):
us can do a little yard.But guess what if God said you're gonna
eat the the file bread. Thisis what you're saying, eating the file
bread. Don't be mistaken that becauseyou're growing it that is not defiled,
you know Monsanto. Right, Whatthey do is if they own a farm
next to you and there, let'ssay, y'all growing the same type of
crop. If their crop cross pollinateswith your crop, which is their GMO

(02:29:03):
crop, they now can own yourown your whole farm. Yeah, yeah,
it's wild, it's wild. Shesays. She don't come because she
insists we got people that come newoff the street, come and fellowship one
day, sist, all right,go to Israel Unit dot org. Look
up the school locations. Uh,we're gonna be closed because the tabernacles,
and we're gonna be in the wildernessthis weekend, but we'll be back next
Sabbath. Uh, come and meetand fellowship, you know, like just

(02:29:26):
get it going. That is acommandment for us. You know all praises
that you're watching the show. Butif you local, come, come get
together, all right. The Psalmsone thirty three talks about that unity of
brethren being a blessing, a holyblessing. So come and fellowship with the
body. This is bisial. Isthat you. I want you to know

(02:29:46):
that you can view all our Sabbathclasses live on i U I C TV.
That's right, I said on iU I C TV. Download the
app today, Schlocks. When youlook in the mirror, what do you
feel? Fearlessness, austerity, masculinity, godliness, But what does your beard

(02:30:16):
say about you? Get definitive resultswith the mold natural sense from the manly
badge of dignity. Bed oil andignite the King in you, because it's
important to look how you feel.Ay, Sloan Israel, most high in

(02:30:37):
Christ, bless you. Is thattime again? We need you to subscribe
to the High yc Phoenix YouTube page. All right, so make sure you
go ahead and subscribe right now.We need your help. Helon Gay say
what you're gonna say, get me. I just wanted to point out one
more thing too, because what youbrought out in Genesis is heavy because it
says the earth is giving into thehands of the wicked. Right, So

(02:31:00):
if the earth is in their hands, and God's curse on them was that
the earth was not gonna give thestrength, there's nothing we can do it
right, right, right, Sobe diverse again before we releviticants because I
didn't fully make my point in that. All right, go ahead, come
on the book of Genesis, chapterfour and versus all the Praises says.
She says, She'll come lords,Will we see you? All right?
Lords? Will we see you?Without tell us the ground it shall not

(02:31:22):
hence forth yield unto her strength?Right, So I like to bring that
out because that was the curse thathe gave to King. Right, the
Earth's giving into the hands of thewicked. That means the earth is not
the whole Earth's not yielding for herstrength. That would I asked you this
so things are less nutritious. Thingsdon't grow to the size of grapes.
Now, is not the size ofgrapes like they're going to be in the
kingdom, or like they were thesize of an apple. The taste of

(02:31:46):
the stuff that we right, weover here looking for something ripe. You
get some ripe watermelon, and youlike. Right, that's nothing compared to
the way it was that scripture.Second, that's was about the way that
it was wide and short, becauseit's a lot of things right in those
few words in that verse that goesinto a lot of the cow don't taste
this good. Right, the chickendon't taste that good. You can imagine

(02:32:07):
that thing for those of you thatchicken. The fish don't taste that good.
Ain't fish? Rightist different in Mexico, well right, depending on where
you at too. But the pointis, according to this curse that was
upon Kin, which is Esau,which is the earth is given into his
hand. The earth don't yield herstraight and look at what Esau do get

(02:32:30):
that? In this is the Bookof Leviticus, Chapter twenty five, Verse
three, six years thou shalt sowthy feel and six years thou shalt prune
thy vineyard and gather in the fruitthereof Come on, But in the seventh
year shall be a sabbath of restonto the land, a sabbath for the
Lord. Thou shalt neither sow thyfeel nor prune thy vineyards. Every seventh

(02:32:56):
year you were supposed to let itrest. I was reading an article,
maybe last year or earlier this year, and they said, we talking about
famine from the supply perspective. Theysaid they don't let the earth rest,
so all that top soil that's nitrogenrich that you need to grow crops,
they say they're exhausting it. Thatthat a future source of famine is going

(02:33:18):
to be that the soil will notbe able to yield certain types of agricultural
things because they don't let the groundrest. You see, sometimes you ask
why the Lord do something, andyou don't know why don't he don't want
you to eat poor because he saidhe don't eat poor, right, But
this is one of those that wecan point to, and now we got
some understanding and we can say,damn, he wants you to let the

(02:33:41):
red the land rest every seventh yearbecause it gives the land a chance to
replenish because what you're getting when youlook at the life cycle, when you
all our energy come from the sun. The plants get the nutrients from the
sun. We the animals, eatthe crops. We eat the animals and
the crops, and we get thatand that life cycle and then we poop

(02:34:05):
it out. That's how you getfertilizer. You got the whole thing the
way the most I made this thing. They calls it the life cycle and
everything like. That's like that sevento eight hours of sleep that we needed.
Yes, yes, yes, yes, yes yes. The schools are
open outside the sabbath, depending onyour location, all right, so you
gotta look at it from that perspective, and let me give you let me

(02:34:26):
put you on to another thing.Northern Kingdom and maybe Southern Kingdom does too,
depending on where you at. Yougo to like old school Latinos that
had land where they grew stuff.They knew to let the land rest every
seventh year. They did not knowthat it was biblical and they did not
know why. But it's a farmer'sthing that you let you don't. You

(02:34:46):
don't grow anything in the seventh year. Father used to do. So what
you do is you store up.Remember how they talk about seven years of
plenty seven years fast. You storeup the food because you know that you're
not gonna grow, so you storeup extra because you know you gotta hold
back that year so that the landcould bring east. Saw doesn't do that

(02:35:07):
until until until until until, becausebecause it's all a business, the way
food is glowing, stuff like that. So so the same way that he
rules over us with rigor and givesus no break, he's doing that literally
to the entire planet. Yes,planet, Yes, he's exhausting the Earth.
This is why get Romans eight nineteenstop doing it. Nineteen For the

(02:35:39):
earnest expectation of the creature waited forthe manifestation of the sons of God.
The creature includes man, it includesanimals, It includes all of creation,
all right, it includes everything.It says it waits for the manifestation of
the sons of God because of allthese different things that we're speaking about.
Read on verse twenty. For thecreature was made subject to vanity right meaning

(02:36:01):
right is made subject to vanity,meaning first off, it was supposed to
be under the rule of Adam right, and by extension us just chosen because
we all come from Adam all ofus. But the vanity now is dealing
with Esau. Right. You thinkweedy only one that's on the curses.
You think weedy only one that wassupposed to be immortal and be better than
what we are. All? Okay? You look at you what you think?

(02:36:22):
You think the elephant is impressive.You think the lion is majestic,
You think the rainforest in Brazil ismagnanimous. Wait, wait til you see
what's in storing the kingdom? Way? Can You can't even imagine what it
was like before that. That's whyI said that scripture second is a seven

(02:36:43):
about the ways being wide and sureis a lot of meating that thing.
Yeah, you talk about he hadto separate because it was that insane.
Oh my god, that stuff washeavy. Read that verse again. Come
on, for the creature was madesubject to vanity, right, it was
also under the curses. Come on, not willingly, but by reason of

(02:37:07):
him who have subjected the same,and am he subjected the same in all
things? Come on, because thecreature itself also shall be delivered from the
bondage of corruption. That's like whenyou read is it in Isaiah fourteen where
talks about the trees will rejoice andall of that. Am I wrong?
Is that way it is? Imight not be done in there? I

(02:37:28):
think it's Isaiah fourteen. Am Ioff? Yes? Fourteen? He says,
yeah, man, And that goesinto that's due, meaning it goes
into the men, because the menare considered trees as well. Uh for
start at verse five, right,start at verse five, Isaiah, Wait,
are we done in Romans? Though? Before I go there? Let

(02:37:48):
me let me let me go backfinish Romans and then get Isaiah fourteen.
And I want to start at fiveunless you see a better verse the Book
of Romans, chapter eight and versetwenty two. I know we going extra
captain Yah, I'm sorry brother,if you watching, I gotta bring this
thing out all right, Come on, because the creature itself also shall be
delivered from the bondage of corruption intointo glorious living right. And that goes

(02:38:09):
with the land not resting, withthe earth not bringing forth a straight,
with the food being defiled where verseyou at verse twenty one, liberty of
the children of God, right,So it's gonna have glorious liberty as well.
The flowers ain't as pretty the colorsthat you see nature. Ain't the
colors that's gonna be here when theguys come. You think you're seeing in
high definition. Now this is whatI was just say. I have not

(02:38:33):
seen her, have heard what's thestory for us in the Kingdom of Heaven.
We cannot fathom what it was andwhat it's going to be. Come
on, for we know that thewhole creation, it says, you need
to know this. Come on itgrown it the same way we're going,
the same way. Were saying,I want to go home, Creation saying

(02:38:54):
I want to make it and travailit in pain together until now Earth is
hurting just like we are hurting.Because the earth was made for our sakes.
What is given in the hands ofthe wicked. That's why it's not
giving forth the strength the same waywe in these fleshly bodies. They are
being held back to because the earthis not the way it needs to be.

(02:39:15):
Give me what I said in IsaiahFord. This is the book of
Isaiah, chapter fourteen, verse five. The Lord have broken the staff of
the wicked and the scepter of theruler. This is the prophecy to come.
Come on, he who smote thepeople in wrath with a continual stroke.
That that's continual. Not let theran rest, always spreading his lines
and his doctrines and his vanity.He stroked the people in wrath with a

(02:39:37):
continual stroke. Come on, hethat rule the nations, and anger is
persecuted and non hindering, because everycurse must be fulfilled. Like you were
bringing out that Bishop said, yougotta know where you at in the prophetic
timeline, because we not gonna riseabove those curses. Some of us individually
might have more blessings than others,but we all gonna experience the stroke.
Come on, the whole earth isat rest. Quite, the whole earth

(02:40:01):
will be at That goes with whatwe read in Romans h Just now that
it grow and travail us with us. Come on, read. They break
forth into singing that you're gonna hearyou know how you see movies like Lord
of the Rings they talk about thetrees that that they you'll see some movies
that they say the flowers sing.Yeah, right, there's a rhythm.
They call it like a sonic Iforgot what they call it. It's not

(02:40:24):
it's not a sonic thing. It'snot aura. It's something else that they
call for the sound. I can'tremember what it is. There's another word
for sound. That everything has afrequent frequency. Frequency frequency, Everything has
a frequency, right, tries toget that, like the way we're able
to broadcast now. They found frequenciesin the air that, yeah, that

(02:40:45):
could communicate it. Think about that. Here in America they have the is
it the FAA that regulates frequency.I notice from when we used to work
in cellular they call it bandwidth,right, you hear that in cellular and
you hear that in a wireless Theycall it spectrum. Remember when they were
talking about spectrum, and they havelicensed things you can't see in the air.

(02:41:09):
Damn, you have to bid theSallphone Company's bid on spectrum. It's
called look it up. They bidon spectrum to harness the things that are
naturally in the air. They cantrace you if you're using a frequency those
ham radios. If you're not licensed, they can find you. They can

(02:41:31):
trace you from I'm not talking abouta satellite and a GPS from a radio
frequency, they can find you.They call it frequency, they call it
bandwidth. They call it spectrum.Though that's spiritual stuff that God has out
There are things that we cannot fathomand create this why I say science does
not pull me from it. Thescripture says oppositions of science. If it

(02:41:52):
goes against what the scripture says,then you don't go by it. But
science helps you understand this stuff better. Right, and the scripture show you
what was there. Let's go backto what we're reading here. Fourteen.
Come on, the whole earth isat rest. Read that again, the
Book of Isaiah, chapter fourteen,verse seven. The whole earth is at
risk, and it's quiet. Theybreak forth into singing. You're gonna hear

(02:42:13):
the frequency of the of nature ofthe things that are in there. I'm
gonna eat a great I'm gonna eata watermelon. Nothing gonna sing to me,
right right, right, right,right right, come on, yay.
The fir trees rejoice that. Thisis why I say the earth is
waiting for us, the earnest expectation. The earnest is the thing that's the
priority for your Creation's waiting for usto repent, right, waiting for the

(02:42:37):
one forty four thousand to be sealed, because they know that they are being
held back to creation is the earthis in captivity as well. So if
it's not enough motivation for you toget yourself right, for your own soul
or even your nation. Keeping mind, the entire planet literally is waiting for
you to repent. Damn. That'sReeth greath and the Satyrs of Lebanon saying,

(02:42:58):
since there are late down, nofeller has come up to get right.
You know how they say they're destroyingthe rainforest, They're destroying all these
things. They come and down theysay, no fella has come against us.
Come on, Hell from beneath us, move from THEE to meet THEE
at thy coming. It stirred upthe dead for thee, even all the
chief ones of here right there,I'm not gonna go, because then I'll
be here forever home that goes intothe dead in Christ rising first and all

(02:43:20):
that right, it's talking about thejudgment against Esau, and how the earth's
going to rejoice when when the Kingdomof Heaven comes to earth, come on
it hath raised up from their thrones, all the kings of the nations,
And they know you miss the verse, Go back Hell hath Hell from beneath
is moved from THEE to meet THEEat that coming. It stirred up the

(02:43:41):
dead for thee, even all thechief ones, the chief ones of the
earth, that's the Israelites. Thatis right. It's stir up the chief
ones. That's the dead that's gonnarise, because the dead in Christ rise.
First. Come on. It hathraised up from their thrones, all
the kings of the nations. That'swhen it says that we're gonna in the
days of Uh in those days,and Daniel, it's gonna set up a
kingdom. Give me that real quick. It is Daniel. What is Daniel?

(02:44:03):
Two? It's seven in those days, yep, a kingdom that will
stand forever. No, it's twoand forty four. It's two. It's
two and forty four. Because itjust said. Read what we just read
in Isaiah at fourteen, the Bookof Isaiah, chapter fourteen, verse nine,
Come on, Hell from beneath ismoved for the the dot coming.

(02:44:24):
It stirred up the dead for theeCome on, even all the chief ones
of the earth, that's the Israelites. Come on. It has raised up
from their thrones, all the kingsof the nations. It has raised up
from their thrones, all the kingsof the name. Right when it says,
raise it, raise it, raiseit to the ground. Come on,
and they shall speak and say,unto thee art, thou also become
weak as weak. Come on,let's get forty four Daniel, chapter two,

(02:44:46):
verse forty four. And in thedays of these kings, and the
days of those kings that are gonnabe raised up, meaning destroyed, come
on, shall the God of Heavenset up a kingdom, the Kingdom of
Heaven. Come on, we shallnever be destroyed. It'll never be destroyed.
Come on, and the king themshall not be left to other people.
No, because the Israelites are gonnarule. Come on, but it
shall break in pieces and consume allthese kingdoms. And it shall and it

(02:45:07):
shall stand for the breaking pieces whenit says, hell from beneath us raised
up against them. That's that versethat we just read in Isaiah fourteen.
The earth will have it straight back, Andy, Israelites, all right,
if you best believe that, youbest believe that, see he's looking second,
trying to finish eleven, verse fortysix, that all the earth may

(02:45:28):
be refreshed. That's what it's talkingabout. Say that all the earth will
be refreshed in that day, allright, And they return being delivered from
by violence, and that she mayhope for the judgment and mercy of him
that made her ooh, being deliveredfrom me. That's that subject to vanity,
that it coneth and travaileth with usas well. All right, Damn,

(02:45:54):
that's just to ask the really benignquestion. But I guess it wasn't.
She spoke about growing your own foodand that they took it somewhere else.
Hemn, I got hot again.Hey, dam it's ten o'clock,
Captain gadd I apologize if you're goingout, I apologize. That's the show.
That's the show, all right,Yeah ahead, give your propos,

(02:46:18):
do the housekeeping. Hey, yeah, First of all, get that Original
Royalty twentieth Annivertuary merch on sale now, Original Royalty dot com. Get it
before the sabbath. Also, manlybadge of dignity. If you ain't got
it, you sleep, and youneed to wake the hell up right now
because my beard still glistening from thismorning. And what you what you're wearing?

(02:46:39):
What? What's that? I got? I got the Woodsman? On
got the Woodsman. It's an orangesedar, Yes, that one right there.
I got that tobacco seater never failedbarbershop. Yeah. Oh but I
had to do the beer wash thismorning with that bambootique. You feel me?
Oh yeah, I did the beerwash yesterday with the bamboo. Yeah,
okay. You definitely feel the differencetoo. When you wash all them

(02:47:01):
the impurities out, you can feelthe texture of your your beard is just
day. You know, we gotsome dead sea salts in that bambootique right
part. You know, a littlenice kiddle refreshing in there. You know
what I'm saying exactly exactly, Somake sure you get yours. Guess what
if you buy three or more regularsized products, you can use the code

(02:47:22):
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(02:47:43):
that, we say shaloon oh forthe Southern Kingdom Quama slay one nation,

(02:48:03):
one niggas for the Northern kingdomide Weone nation one's for the Southern Kingdom Quama
sharrala he one nation onegs for theNorthern Kingdomide. We one one day,
it wouldn't be Israel without Mexicans.Black Love, brown Praka were next to
King. We ain't gotta tell yousaw the Lesbi friends, because we're above

(02:48:26):
all nations that were better than them