The QB Zone

The QB Zone

Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled back, and openness; there's a high level of freedom and enjoyment in this ZONE!

Episodes

February 15, 2023 62 mins
Unpredictability, transparency, and vulnerability is high and enjoyable in this episode. With my special guest, Stephone Coward, we have an "off the dome" conversation. No agenda...no direction...Just a go where our hearts lead us type of conversation. We discuss our life's journey, mental health, outlooks, inspirational thought provoking concepts, and our strengths.
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Perfectly entitled, "Not Your Usual Relationship Chat"; my special guest and I, Shanae Joyce-Stringer, discuss relationships. Not so much the romantic aspects, although that was lightly touched on; we dived into relationships with ourselves, with our parents, and with our friends. This was the first time having a conversation about relationships from a non-romantic place. It was different and i very much enjoyed it. I'm sure you wi...
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You are not the darkness you endured. You are the light that refused to surrender. On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. On this episode, we discuss a very serious topic with a very special guest. Our special guest is Tameshia Sexton, the CEO of Mesh Dollhouse. She shares her experiences with domestic violence, how she got through, and the lessons she's learned al...
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What you do makes a difference, and you have to decide what kind of difference you want to make. Strive not to be a success, but rather to be of value. On today's episode, I'm speaking with Tameshia Sexton. She is the CEO of Mesh Dollhouse. An amazing woman full of experiences and nuggets. We discuss tips to effective self-development and self-improvement. This was another enjoyable and enlightening conversation down to The QB Zone...
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For the first time and not for the last time, The QB Zone has been taken over. At times, I plan on choosing a friend or love one to takeover my podcast and put me in the hot seat. I will have absolutely no idea what they will ask me or want to talk about. I must admit it excites me and is expected to be a lot of fun, for me to be absolutely clueless. Well this is the Friends & Family Takeover #1 with my good friend and sister L...
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Beauty care soothes the symptoms of dryness and irritation, nourishing your skin, so it's less vulnerable to damage, and you feel more comfortable. Beyond physical health, cosmetics can help to improve our mood, enhance our appearance and boost our self-esteem. They can also help to exhibit personal style and, as such, are an important means of social expression. In this episode, we talk with Licensed Esthetician and Beauty Consult...
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Uncensored, enlightening, entertaining, relatable; that's my guest on this episode of The QB Zone. From a big city to a small town for college, various experiences with dating and matters of the heart, and some of the lessons learned. On this episode I catch up with a dear friend and sister, Miss Shelby, as we discuss all of this and more.
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The Hip Hop Caucus is non-profit, non-partisan organization focused on communities across the United States and are connected to global advocacy networks. They have members across the country and globe. They are multiracial and they center their work in communities of color. They span Gen Z, Millennials and Gen X, and they come from diverse backgrounds and experiences.

Today we are spreading awareness and getting to know more about ...
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On multiple occasions, I have mentioned my books and how you all should buy yourself a copy or 3. Like a cook and one of their delicious creations, a singer and their new album, an actor and their new movie; you’re given a sample…a teaser. Well that is exactly what this episode is about. 5 books I’ve released, 4 amazon bestsellers, and 1 reaching #1 in its category.

1.District 69: The Crimson Edition
2.District 69: The Color Haven
3....
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Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile. About 10 percent of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). On this episode, we have my friend and clas...
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Often times we see women choose the wrong guy and it negatively affects them in multiple ways. Their entire world, at times, gets turned upside down. Why is that? Today we have one of my homies and classmates, Nurse and Entrepreneur Rocky Cogar. He is giving his insightful opinion, based off of experiences, and it is both honest and relatable.
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My friend Jasmyn Elliott is back down to The QB Zone and we are not holding back on our opinions. We discuss and get a few things off our chests about Kanye West, Brittney Griner, Nick Cannon, the crab shortage, and Coach Stormy. Sit back and enjoy!
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Lessons learned, fun, raw, and vulnerable conversation is at a high during this episode. I have an honest and enjoyable conversation with my good friend Zandra Russ. We discuss some of the lessons she's learned from her relationships, where she is at now with love, and a few juicy stories are shared along the way. Also featured in this episode, is special guest Shangri-La.
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We’ve all heard the saying that time heals all wounds. Time only passes, it does nothing but put distance between you and the day your whole life changed. To the world, life goes on… but whether you are healed or still healing, it’s always going to feel like just yesterday they were here and the love will always be fresh. On this episode, Joi Renique is down to The QB Zone. She is here to talk about her Gone Too Soon Retreat and ho...
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Brand Strategy Consultant, Daquan Hall, is down to The QB Zone to talk business basics and fundamentals. What are various marketing tools that are the most effective? What are the basics to starting a business? What are common mistakes that are made with marketing? These questions and more are answered during our essential and enlightening conversation.
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Enjoy fun, crazy, taking a stroll down memory lane, and just a good 'ole uncensored time with my good friend and sister Lauren Gomes. We sip on a few spirits and spill a lil 'tea, as good friends commonly do. Sit back and relax. You are guaranteed to enjoy and release a few laughs.
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Being on a journey with finding one's identity with religion and connection to a higher power; I and my guest, Lauren Gomes, have a very enlightening and transparent conversation about religion. Both of us were born and raised in the church. We discuss the similarities and differences with our upbringing, and current journey with religion.
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Just a good ole chit chat with some of my friends. We talk about such topics as Will Smith & Chris Rock, Khloe Kardashian, Target, Bishop TD Jakes, Kevin Samuels, and other subjects. Oh my friends and I gave good chat and I thoroughly enjoyed them, as usual. My special guests are Jokera McNeil, Jasmyn Elliott, and Lauren Gomes.
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Transparency, uncensored chat, and fun are full on in this episode. We discuss perspectives and benefits of pillow talk, comparisons with pillow talk vs. dirty talk, and we lightly touch on traits of a high valued man and woman. My special guests are Jacques Toussaint, Tiffany Daniels, and Tanisha Benjamin.
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Suicide often stems from a deep feeling of hopelessness. The inability to see solutions to problems or to cope with challenging life circumstances may lead people to see taking their lives as the only solution. In this episode, my very special guests are Mica Brown and CJ Clark. You will hear us share what place suicide has in our life's journey and how we survived it.

*** If you or someone you know is struggling or in crisis, help ...
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