September 4, 2024 • 9 mins
Giving yourself grace means treating yourself with kindness, understanding, and forgiveness, especially when you don't meet your expectations. It involves acknowledging that you're not perfect, it's okay to make mistakes, and you can learn from them and move on.
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Well, look at here.
Speaker 2 (00:03):
You are listening to someone who is bold, authentic, diverse, unpredictable. Baby,
I am unapologetically Ramont, and you have entered my zone,
the QB Zone.
Speaker 1 (00:13):
Baby. Hello, somebody.
Speaker 2 (00:46):
Rock ja. Yes, y'all know who it is. It is
your boor Ramont, my Keith and as usual, I'm very
grateful for y'all coming on down to the QB Zone.
Speaker 1 (00:59):
Listen.
Speaker 2 (01:00):
What I want to talk to you all to day
about is something that I know I've struggled a lot
with and I'm pretty sure many people does as well.
You know, I'm an actual question. Do you ever find
yourself caught up in a cycle of self criticism, constantly
(01:22):
striving for a perfection in every aspect of your life?
I want you to hit the pause button. I want
us all to hit the pause but and shift our
perspective towards something that is a more compassionate approach. And
(01:44):
so the thing that I said I want to talk
to you guys about, and the thing that we're talking
about here as far as a more compassionate approach, is
giving yourself grace. I have the bad habit, and that's
(02:04):
probably an understatement, but I have the bad habit of
giving people, giving other people grace and many times more
than what they deserve. But then I don't give myself
in it, or if I do, I struve go to
get to the point where I'm like, Okay, we're gonna
(02:25):
forgive ourself. You know, the journey of self discovery and
self acceptance is not always easy, but it is a
transformative process that can lead to newfound confidence.
Speaker 1 (02:40):
And inner peace.
Speaker 2 (02:42):
I want to briefly touch on the art of embracing
imperfection and the power it holds in shaping our lives
in a world that often glorifies flawlessness. Need to fall
into the trap of perfectionalism, we said at times unrealistic
(03:06):
standards for ourselves, constantly chasing an unattainable ideal. However, the
pursuit of perfection can be exhausting and detrimental to our
mental well being. It's time to realize that it's okay
to be imperfect, to make mistakes, and to learn and
(03:27):
grow from them. Giving yourself grace is about embarking on
an unknown journey, one where there are no predefined paths
or destinations. It's about embracing uncertainty and trusting in the process.
Of self discovery. When we allow ourselves to be vulnerable
(03:51):
and open to new experiences, we create space for personal
growth and development. Passion lies at the heart of giving
your self grace. It involves treating yourself with kindness and understanding,
just as you would a close friend. Instead of harsh
(04:13):
self criticism, practice self compassion by acknowledging your imperfections and
mistakes without judgment. By nurturing self compassion, you build a
foundation of resilience and self assurance vulnerability. Vulnerability is often
(04:35):
viewed as a weakness, but in reality, it is a
source of strength. When we allow ourselves to be vulnerable,
we show authenticity and courage in embracing our true selves.
By stepping into the discomfort of vulnerability, we cultivate deeper
connections with others and foster a sense of belonging. Humans
(05:00):
have a strong instinct for self protection to avoid pain
and her However, being vulnerable is part of being human.
Being vulnerable requires us to let our guard down and
be seen for who we authentically are. This is difficult
(05:22):
for many of us, and the key part of enhancing
self acceptance and genuine confidence, building relationships, and strengthening quality
of life is allowing ourselves to be seen by ourselves
and others. There are some benefits five benefits that I
(05:44):
came across in regards to practicing embracing vulnerability. The first
benefit it allows us to be our authentic selves instead
of trying to please others or focusing on avoiding we
Number two, it helps build empathy when we let our
(06:06):
walls down. It increases our ability to share feelings and
create understanding. The third one, it helps us acknowledge and
experience our emotions, which enhances personal insight and well being.
Number four, it enhances a sense of courage and resiliency,
(06:28):
and number five a foster strong and more effective connections
and relationships. Acceptance is a powerful tool in the journey
of giving yourself grace. It involves acknowledging and embracing your
strengths and weaknesses without judgment. By accepting yourself as you are,
(06:52):
you free yourself from the burden of perfectionalism, and you
open the door to self discovery and growth. Confidence is
not about being flawless. It's about embracing your imperfections and
owning your journey. By giving yourself grace, you build resilience,
(07:13):
self compassion, and a deeper sense of self awareness. As
you navigate the unknown path of self discovery, remember that
imperfection is what makes you unique and beautiful. The journey
of giving yourself grace is an ongoing process of self discovery,
(07:34):
self acceptance, and personal growth. Embrace perfection as a stepping
stone towards greater confidence and inner peace. Remember you are
deserving of grace, compassion, and self love. So take a
deep breath, embrace the unknown, and trust in the transformative
(07:59):
power power of giving yourself grace. I want you to
embark on this journey, one step at a time towards
a more confident and empowered version of yourself. Discover the
beauty and imperfection, Embrace the unknown, and people give yourself grace.
(08:28):
So the coot that I want to leave you guys with,
is by a man by the name of Shane mcclenden,
and it says, I will breathe, I will think of solutions,
I will not let my worry control me, I will
not let my stress level break me. I will simply
(08:48):
breathe and it will be okay.
Well, look at here.
Speaker 2 (00:03):
You are listening to someone who is bold, authentic, diverse, unpredictable. Baby,
I am unapologetically Ramont, and you have entered my zone,
the QB Zone.
Speaker 1 (00:13):
Baby. Hello, somebody.
Speaker 2 (00:46):
Rock ja. Yes, y'all know who it is. It is
your boor Ramont, my Keith and as usual, I'm very
grateful for y'all coming on down to the QB Zone.
Speaker 1 (00:59):
Listen.
Speaker 2 (01:00):
What I want to talk to you all to day
about is something that I know I've struggled a lot
with and I'm pretty sure many people does as well.
You know, I'm an actual question. Do you ever find
yourself caught up in a cycle of self criticism, constantly
(01:22):
striving for a perfection in every aspect of your life?
I want you to hit the pause button. I want
us all to hit the pause but and shift our
perspective towards something that is a more compassionate approach. And
(01:44):
so the thing that I said I want to talk
to you guys about, and the thing that we're talking
about here as far as a more compassionate approach, is
giving yourself grace. I have the bad habit, and that's
(02:04):
probably an understatement, but I have the bad habit of
giving people, giving other people grace and many times more
than what they deserve. But then I don't give myself
in it, or if I do, I struve go to
get to the point where I'm like, Okay, we're gonna
(02:25):
forgive ourself. You know, the journey of self discovery and
self acceptance is not always easy, but it is a
transformative process that can lead to newfound confidence.
Speaker 1 (02:40):
And inner peace.
Speaker 2 (02:42):
I want to briefly touch on the art of embracing
imperfection and the power it holds in shaping our lives
in a world that often glorifies flawlessness. Need to fall
into the trap of perfectionalism, we said at times unrealistic
(03:06):
standards for ourselves, constantly chasing an unattainable ideal. However, the
pursuit of perfection can be exhausting and detrimental to our
mental well being. It's time to realize that it's okay
to be imperfect, to make mistakes, and to learn and
(03:27):
grow from them. Giving yourself grace is about embarking on
an unknown journey, one where there are no predefined paths
or destinations. It's about embracing uncertainty and trusting in the process.
Of self discovery. When we allow ourselves to be vulnerable
(03:51):
and open to new experiences, we create space for personal
growth and development. Passion lies at the heart of giving
your self grace. It involves treating yourself with kindness and understanding,
just as you would a close friend. Instead of harsh
(04:13):
self criticism, practice self compassion by acknowledging your imperfections and
mistakes without judgment. By nurturing self compassion, you build a
foundation of resilience and self assurance vulnerability. Vulnerability is often
(04:35):
viewed as a weakness, but in reality, it is a
source of strength. When we allow ourselves to be vulnerable,
we show authenticity and courage in embracing our true selves.
By stepping into the discomfort of vulnerability, we cultivate deeper
connections with others and foster a sense of belonging. Humans
(05:00):
have a strong instinct for self protection to avoid pain
and her However, being vulnerable is part of being human.
Being vulnerable requires us to let our guard down and
be seen for who we authentically are. This is difficult
(05:22):
for many of us, and the key part of enhancing
self acceptance and genuine confidence, building relationships, and strengthening quality
of life is allowing ourselves to be seen by ourselves
and others. There are some benefits five benefits that I
(05:44):
came across in regards to practicing embracing vulnerability. The first
benefit it allows us to be our authentic selves instead
of trying to please others or focusing on avoiding we
Number two, it helps build empathy when we let our
(06:06):
walls down. It increases our ability to share feelings and
create understanding. The third one, it helps us acknowledge and
experience our emotions, which enhances personal insight and well being.
Number four, it enhances a sense of courage and resiliency,
(06:28):
and number five a foster strong and more effective connections
and relationships. Acceptance is a powerful tool in the journey
of giving yourself grace. It involves acknowledging and embracing your
strengths and weaknesses without judgment. By accepting yourself as you are,
(06:52):
you free yourself from the burden of perfectionalism, and you
open the door to self discovery and growth. Confidence is
not about being flawless. It's about embracing your imperfections and
owning your journey. By giving yourself grace, you build resilience,
(07:13):
self compassion, and a deeper sense of self awareness. As
you navigate the unknown path of self discovery, remember that
imperfection is what makes you unique and beautiful. The journey
of giving yourself grace is an ongoing process of self discovery,
(07:34):
self acceptance, and personal growth. Embrace perfection as a stepping
stone towards greater confidence and inner peace. Remember you are
deserving of grace, compassion, and self love. So take a
deep breath, embrace the unknown, and trust in the transformative
(07:59):
power power of giving yourself grace. I want you to
embark on this journey, one step at a time towards
a more confident and empowered version of yourself. Discover the
beauty and imperfection, Embrace the unknown, and people give yourself grace.
(08:28):
So the coot that I want to leave you guys with,
is by a man by the name of Shane mcclenden,
and it says, I will breathe, I will think of solutions,
I will not let my worry control me, I will
not let my stress level break me. I will simply
(08:48):
breathe and it will be okay.
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