The Brain-Training Strategy High Performers Use to Stay Ahead

If you’ve ever felt stuck, scattered, or like you’re running your business on autopilot, this episode is your wake-up call. Shauna Lynn dives into how specific visualization methods - the same technique used by Olympic athletes and top-performing CEOs - can become your secret weapon for creating unstoppable momentum. You’ll learn how to use neuroscience-backed mental strategies to refocus your energy, reconnect with your goals, and start showing up like the business leader you know you're meant to be.

Inside this episode, you’ll get a practical, no-fluff approach to visualizing your success in a way that actually impacts your results. From boosting motivation and confidence to making faster, more aligned decisions, you’ll leave with a powerful tool you can use daily to build belief, stay disciplined, and take intentional action. Whether you're scaling to new heights or just trying to fall back in love with your business, this episode will help you get out of your head and into your next level.

Timestamps:

• (00:00–03:30) – Starting Where You Are
• (03:31–10:45) – The Science Behind Visualization
• (10:46–17:15) – Applying Visualization to Business Goals
• (17:16–24:00) – Creating a Daily Visualization Practice
• (24:01–31:45) – Turning Visualization into Aligned Action

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast
• The Perfectionist's Guide To Losing Control by Katherine Morgan Schafler: https://amzn.to/4jUFltX (affiliate link)
• Check Out Michael Phelps: https://www.instagram.com/m_phelps00/?hl=en
• Check Out Tiger Woods: https://www.instagram.com/tigerwoods/?hl=en