The Relationship Recovery Podcast

In this episode, we’re diving into the unique challenges of navigating the holiday season while prioritizing your peace and well-being. For those recovering from toxic relationships or managing tricky family dynamics, the holidays can feel more stressful than joyful. We’re here to share actionable tips for setting and holding boundaries, helping you create a season filled with meaningful connection—on your terms.

Tune in to learn wh...

We’re diving into a topic that can add extra stress to an already busy time of year—Dealing with a Narcissist During The Holidays.  Whether it’s grandiose gestures meant to steal the spotlight or covert manipulation that drains your energy, navigating the holidays with someone exhibiting narcissistic tendencies can feel overwhelming.

In this episode we’ll explore the two key types of narcissistic behaviors—grandiose and covert—shari...

The holiday season can be magical, but for co-parents, it often comes with unique challenges. From missed moments with your kids to the emotional tug-of-war that holidays can bring, this time of year can feel overwhelming. In today’s episode, we’re sharing practical tips to help you create a meaningful holiday season—even if it looks different from what you envisioned—and navigate high-conflict co-parenting with grace and clarity.<...

Kids and Divorce. In this episode we dive into one of the most common fears parents face when navigating divorce: how it will affect their children. In this episode, we break it all down. From dispelling common myths about divorce and children, to understanding the impact of high-conflict environments versus peaceful separation, we explore how divorce doesn’t always mean a negative outcome for kids. 
We also touch on the healin...

Why do people go back to their exes, even in toxic or abusive relationships? In this episode we break it all down. From the science of trauma bonds, which can create addiction-like patterns in the brain, making it incredibly challenging to walk away to fear of being alone and more. This episode is a safe space to release shame, gain understanding, and provide support for listeners who may be grappling with the decision to leave. We...

Welcome back to the Relationship Recovery Podcast! In today’s episode, we’re diving into questions from our listeners on attachment styles and healing post-breakup. We explore the idea that sometimes, even in relationships, we can feel alone—and how taking time to truly be on our own can be a crucial step toward healing. If you’ve recently gone through a breakup or are curious about attachment styles and independence, this episode ...

Ever wonder why you’re drawn to certain relationship dynamics or how to move beyond patterns that just aren’t working? This episode is all about the powerful impact of attachment styles—your unique relationship blueprint that can shape everything from friendships to romantic connections. By understanding your attachment style, you can unlock insights to foster stronger, healthier bonds. Let’s explore this transformative path togeth...

In this episode of The Relationship Recovery Podcast, Kierstyn and Tiffany delve into the subconscious patterns that often trap individuals in toxic relationships.

They identify four key patterns:

1.  Low self-esteem, where individuals may accept mistreatment due to undervaluing themselves
2. Unhealthy relationship dynamics learned in childhood, which make toxic behavior feel familiar
3. Hope and denial,...

Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into more of our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmat...

• Cheating isn't just physical intimacy outside a relationship. It can include emo...