The Reset Room

The Reset Room

The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment. Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn. Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential. In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@ationalworld.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode. You can follow us on Twitter @Reset_Room, on Facebook @TheResetRoom and on Instagram @resetroompodcast If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast. Music is by From the Top by Geographer, which you can find on YouTube. The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com

Episodes

Dealing with leadership stress

November 16, 2023 • 30 mins
On this final episode of the series host Kelly is joined by resident expert Kay Woodburn once again. On this podcast they talk about the perils of being in a position of leadership and particularly the stress that may come with that. But, as you will hear, this does not have to be the case. Kay gives us valuable tips and advice about preventing stress and using different techniques to ensure you can operate at a high level but with...
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'Taking up your space' with Shaunagh Brown

November 2, 2023 • 32 mins
Today host Kelly is joined by a very special guest ex-England international and star of Harlequins club rugby, Shaunagh Brown. Shaunagh is an inspiring individual and comes to The Reset Room to talk about the importance of 'taking up your space'. This is something she knows all too well about having to make her way in women's rugby, coming to it relatively late following a career in athletics. Shaunagh talks to Kelly about the chal...
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Physical actions to improve the mind with Professor Brendon Stubbs

October 26, 2023 • 27 mins
On this special episode of The Reset Room we are pleased to be joined by Professor Brendon Stubbs an expert in the field of physical activity, mental health and the mind-body interface. Professor Stubbs is Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience at Kings College London. He is one of the most cited researchers in the...
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Seasonal Affective Disorder - dealing with more than just the winter blues

October 19, 2023 • 26 mins
On this episode of The Reset Room, host Kelly Crichton is joined by resident expert Amana Walker to talk about a subject that affects a lot of people at this time of year - Seasonal Affective Disorder - or SAD as it is also known. Amana talks Kelly through the symptoms of this condition and explains that in the past many would have dismissed it as a simple case of the temporary winter blues. However, in recent times it has become m...
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How to apply an athlete's mindset to everyday life

October 12, 2023 • 29 mins
On this week's The Reset Room host Kelly Crichton is joined once again by Kay Woodburn a life coach and expert in personal development and performance. Kay has worked with many athletes across her career and on this episode brings us what she has learned about how athletes succeed and how we can apply this to our everyday lives. Kay explains the key characteristics of athletes that can be adopted but other important actions around ...
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How to be a high performer

October 5, 2023 • 24 mins
Kelly and Amana return on this episode of The Reset Room to talk about how we can become a high performer. Amana has worked with many athlete's and business people at the top of their game and has learnt first hand what it takes to become a high performer. She defines this as when we go over and above what's expected of us, producing results at a pace whilst simultaneously outperforming the competition. Does that sound like somethi...
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Dealing with anxiety and depression in young people and helping build their resiience

September 28, 2023 • 26 mins
On this episode of The Reset Room personal development expert Kay Woodburn joins host Kelly Crichton to talk about depression and anxiety in young people and how we can help build their resilience. Kay talks Kelly through how we can respond best to someone in this situation. Importantly, she says, we need to understand the lens through which we are viewing these issues and then we need to ask ourselves some key questions to establi...
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Creating a positive mental attitude

September 21, 2023 • 24 mins
The Reset Rooms returns for a third series. The award-winning podcast is back with host Kelly Crichton joined each week by a resident expert. This week Amana Walker joins Kelly to talk about how to have a positive mental attitude. Amana gives us her top tips for framing our way of thinking in a realistic manner. Given her extensive experience in coaching those in business and sport Amana has experience of what it takes to become m...
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The Reset Room Returns - Series 3 trailer

September 14, 2023 • 2 mins
The award-winning podcast The Reset Room returns! Host Kelly Crichton is back for series 3 along with resident experts Amana Walker and Kay Woodburn. The new series launches on Thursday 21st September 2023 and will cover topics like 'how to be a high performer', 'dealing with anxiety in our young people and helping them become more resilient' and 'adapting an athlete's mindset to everyday life'. Our resident experts have decades o...
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*Special Episode* Why we all need some 'Grittitude' in our lives

October 26, 2022 • 26 mins
On this special bonus episode of The Reset Room, host Kelly Crichton is joined by resident expert Kay Woodburn on the launch of her first book. They are joined by Jacqui Flavell co-author of 'Grittitude' with Kay. Listeners will hear all about the mission of the book and how Kay and Jacqui came to write it together. They believe that anyone can benefit from picking up this book and asking themselves some key questions about how t...
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The importance of role models

September 29, 2022 • 30 mins
On this episode of The Reset Room podcast we look at how role models can impact our lives. We talk about who makes a good role model and where they can be found. This can be from the entertainment or sporting world, but also much closer to home in our families and schools.Sometimes we forget that we too act as role models, our resident expert Amana Walker helps us understand what that can mean for how we behave and interact with o...
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Breathing better

September 8, 2022 • 43 mins
On this episode of The Reset Room host Kelly is joined by Stuart Sandeman, Founder of Breathpod, author of 'Breathe In, Breathe out' and host of BBC Radio 1’s Decompression Session.In case you haven’t guessed it, Stuart’s area of expertise is breathing. He helps people improve their physical, mental and emotional health through the power of breathing.Stuart shares how some significant life challenges brought him to learn more about...
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Diversity and neurodiversity

August 24, 2022 • 25 mins
In this episode of The Reset Room podcast host Kelly Crichton is joined by personal development and life coaching expert Amana Walker. Amana once again shares insights she has gained from years of working with clients to help them achieve their goals and live their lives to the full.This episode looks at diversity and neurodiversity and why we all need to embrace working with people who don't necessarily conform to what we are use...
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Valuing Time

August 11, 2022 • 37 mins
On this episode of The Reset Room host Kelly Crichton is joined by Kay Woodburn to discuss how we can best use our time. The value of time is very subjective to the individual but many wish they had more of it or could use their time more wisely.Kay takes us through how we can use our time to maximum effect, eliminating friction and enhancing flow. There's advice on how to balance commitments to family and work as well as ensuring...
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Imposter syndrome

July 28, 2022 • 28 mins
On this episode of The Reset Room we are considering why some of us think we’re not good enough, and what we can do about it. Resident expert Amana Walker talks us through how to deal with imposter syndrome and why we really need to consider ourselves worthy of the positions we hold. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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'Dealing with anxiety', with special guest Alistair Appleton

July 14, 2022 • 30 mins
This episode of the Reset Room’s is all about anxiety and how we can reduce its negative impact on our lives.Host Kelly Crichton is joined by psychotherapist and founder of Mind-Springs.org Alistair Appleton, to discuss a particular area of his expertise, anxiety. Listeners may know Alistair as he is also a broadcaster, working on programme’s such as BBC’s Escape to the Country.  Alistair shares with Kelly how his own personal expe...
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Burnout and how to avoid it

June 30, 2022 • 37 mins
Kay Woodburn is back in The Reset Room with Kelly this week to talk about all things Burnout. As life becomes more busy and stressful various types of burnout are becoming more prevalent, be it work burnout, caregiver burnout or parental burnout amongst others. This physical and emotional exhaustion over the long term can impact our health and wellbeing.Get some tips around how to spot the warning signs of burnout and some coping m...
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Is it time for a new job?

June 16, 2022 • 30 mins
The Reset Room returns for series 2. Kicking us off Amana Walker joins host Kelly Crichton to consider when might be a good time to change your job. Amana dispenses advice from knowledge she's gathered over 26 years in her career. On this episode you'll learn how to spot the signs when things just aren't working, when might be a good time to move and what to do if you want to stay. Learn more about your ad choices. Visit podcastc...
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The Reset Room is back! Series 2 trailer

June 14, 2022 • 2 mins
NationalWorld's lifestyle podcast The Research Room returns for a second series. Join host Kelly Crichton and resident experts Kay Woodburn and Amana Walker on this life coaching and personal development podcast where they aim to equip you with the tools you need to succeed on your journey to fulfilment. This series will also see a number of special guests join Kelly to discuss specific topics they are experts in. Topics for the se...
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Staying motivated for winter and preparing for time with family

November 4, 2021 • 40 mins
On this week’s episode you’ll find out how to stay motivated for winter and if you need to, how to prepare for spending more time with family and the inevitable stresses that can come with the festive season.Host Kelly Crichton, is joined by both resident experts in life coaching Amana Walker and Kay Woodburn to share their tips on how to beat the winter blues. Kay has some great advice when it comes to using our time in the evenin...
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