MIND MYSTERIES & CONTROL 1: A Guide to Self Mastery & Success - Part 1 - Sri Swami Sivananda

(00:00:00) 0. Introduction
(00:03:52) 1. WHAT IS MIND
(00:47:38) 2. MIND AND BODY
(01:00:05) 3. MIND, PRANA & KUNDALINI
(01:07:52) 4. MIND & FOOD
(01:15:28) 5. THE 3 STATES OF MIND
(01:27:19) 6. THE 3 QUALITIES OF MIND
(01:34:44) 7. THE PSYCHIC STATES
(01:54:51) 8. THE MENTAL FACULTIES
(02:02:48) 9. THE 3 FAULTS OR DEFECTS OF MIND
(02:06:15) 10. PURE MIND & IMPURE MIND
(02:18:14) 11. THOUGHT WAVES
(02:28:43) 12. THEORY OF PERCEPTION
(02:49:02) 13. SUBCONSCIOUS MIND & MEMORY
(03:00:51) 14. MENTAL IMPRESSIONS
(03:20:46) 15. INTENTION
(03:30:49) 16. THOUGHT CREATES THE WORLD
(03:45:12) 17. IGNORANCE & EGO
(03:53:53) 18. THE POWER OF THOUGHT
(04:18:01) 19. THOUGHT-CULTURE & THOUGHT-CONTROL
(04:42:48) 20. VASANAS DESIRES & HOW TO DESTROY THEM
(04:56:04) 21. DESIRES & FREEDOM FROM DESIRES
(05:14:03) 22. RAGA & DVESHA - ATTRACTION & REPULSION

MIND: ITS MYSTERIES AND CONTROL - A Guide to Self Mastery and Success - Part 1 - Sri Swami Sivananda - HQ Full Book.

Mind: Its Mysteries and Control by Sri Swami Sivananda is a profound exploration of the mind, its nature, and its impact on both physical and spiritual well-being. The first part of this book offers a comprehensive analysis of the mind and provides valuable insights on how it can be controlled for achieving peace, spiritual progress, and overall success in life. Drawing on ancient Vedantic wisdom, Swami Sivananda explains the complex relationship between the mind, body, and spirit, offering practical teachings for cultivating mental mastery. 
Swami Sivananda introduces the mind as a powerful force that governs all human experiences. According to his teachings, the mind is not merely a repository of thoughts, but the instrument that shapes perceptions, emotions, and actions. By understanding and mastering the mind, individuals can overcome distractions, cultivate clarity, and ultimately achieve spiritual liberation. In this detailed description of Part 1 of the book, we will explore each chapter and its core concepts.

1. What Is Mind?
This chapter introduces the mind as the root of all human experience. Swami Sivananda explains its nature, highlighting how it influences thoughts, emotions, and actions. Understanding the mind is the first step toward mastering it, making it a tool for spiritual growth rather than a source of suffering.
2. Mind and Body
The mind and body are interconnected. The state of the mind impacts physical health, while the body influences mental well-being. Sivananda explores this dynamic relationship and emphasizes how cultivating both physical and mental discipline leads to harmony and vitality.
3. Mind, Prana, and Kundalini
Here, the vital life force (prana) is explained as a bridge between the body and the mind. The dormant spiritual energy (Kundalini) at the base of the spine can be awakened through control of prana, resulting in elevated states of consciousness.
4. Mind and Food
Food affects not just the body but also the mind. Sivananda categorizes food into sattvic (pure), rajasic (stimulating), and tamasic (dulling), advising a sattvic diet for mental clarity and spiritual progress.
5. The Three Avasthas
The mind operates in three states: waking (jagrat), dreaming (svapna), and deep sleep (sushupti). By understanding and transcending these states through meditation, one can access higher realms of consciousness.
6. The Three Gunas
Sivananda explains sattva (purity), rajas (activity), and tamas (inertia) as the three fundamental qualities influencing the mind. Cultivating sattva leads to peace and balance, while minimizing rajas and tamas is essential for spiritual growth.
7. The Psychic States
This chapter examines emotional states like anger, fear,