If you enjoy listening to this podcast, please consider supporting it
About Loretta Breuning
Loretta Breuning, PhD, is founder of the Inner Mammal Institute and author of Tame Your Anxiety: Rewiring Your Brain for Happiness. She's Professor Emerita at California State University. Her many books on happy brain chemicals have helped thousands around the world to make peace with their mammal brain. Loretta's research began when she saw that the academic model of motivation did not work for her children and her students. Get many free resources on her website: innermammal.org
Her published books include: Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels and Tame Your Anxiety: Rewiring Your Brain for Happiness.
What do you hope to achieve from coming on the show?
To spread my effective method of changing bad feelings to good feelings. Compared to other methods out there, I believe that my method works better. My method is aimed at everyone, in my opinion, because we all need to learn why our brain creates bad feelings and how to redirect it.
Our brain creates bad feelings so we all need to learn how to redirect it.
Loretta Breuning's tips to help you Tame Your Anxiety
* for 60 seconds, figure out what you want in that moment.
* Do something fun for 20-40 minutes to give the cortisol time to be eliminated
* for 60 seconds, choose your next step and take it
Get the full explanation in my book, Tame Your Anxiety: Rewiring Your Brain for Happiness.
About The Segilola Salami Show
The Segilola Salami show is an audio podcast talk show hosted by the female Nigerian-British podcaster Segilola Salami who is also an author, freelance writer and blogger. Please click here to see the full list of Yoruba children's books written by Segilola Salami.
The show is set in a virtual cafe and is a podcast on books and publishing. The aim of the show is to be both educative and informative but in an entertaining way. Guests from all works of life come on the show to talk about the books they have read or written and how books motivated or inspired them. Listeners of the show get to discover new authors and new books as well as learn something new. Also, as the show is set in a virtual cafe, it is a fun podcast to listen to at work, while running or even when driving.
The show is published weekly on Tuesdays at 9 am GMT London. Please click here to review the different ways to listen to or subscribe to this podcast to be notified when a new episode is released.
The Segilola Salami Show is a great audio podcast talk-show for writers and authors. If you would like to appear as a guest on this podcast, please click here for more info and to book your slot.
Please
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.