The Shift Podcast with Heidi Swapp & Dr. Vohn Watts
Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women. The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter. On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health. Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
Episodes
They're all symptoms the medical system told Sierra Mead were either normal, unexplainable, or only fixable with surgery. She had the surgeries. The symptoms came back. So she went a different direction entirely.
In this episode, Heidi and Dr. Vohn sit down with Sierra Mead — event planner,...
In this episode, Heidi and Dr. Vohn sit down with Robert Scott Bell — homeopathic doctor, 27-year radio host, and one of the most well-researched voices in natural medicine. Robert was chronically ill from birth to age 24, on every drug imaginable, told he'd "probably grow out of it." At 60, he's doing 60 burpees in under 4 minutes and running circles around people half h...
LaKrista shares her incredible personal journey — from being a traditional labor and delivery nurse battling severe autoimmune disease, to discovering the power of muscle testing (applied kinesiology) that s...
In this episode, Heidi and Dr. Vohn sit down with Ellie Anderson, a functional medicine dietitian and founder of Elevated Integrative Wellness in Minnesota. Ellie went from conventional Western medicine dietetics — where she watched people not heal — t...
In this episode, Heidi and Dr. Vohn sit down with Melissa Dyer, a functional medicine nurse practitioner from Kentucky who went from nail school to the ICU to building her own root-cause healing clinic — and became known as "the baby maker" along the wa...
Most people would say that's impossible. Melissa Ramos did it — and what she discovered on the other side wasn't just a smaller body. It was herself.
In this raw and deeply moving episode, Heidi and Dr. Vohn sit down with Melissa Ramos, a woman who went from a size 24 to a size 14, lost 40 pounds and 13.25 inches off her waist — all while processing the grief of losing her father, naviga...
In this episode, Heidi sits down with Dr. Vohn Watts to break down everything you were never told about your gallbladder — what it actually does, why it matters, and what you need to do to support your body i...
In this episode, Heidi and Vohn sit down with Nicole, a certified Iridologist and Sclerologist (and wife of Dr. Ian, the @ToxFreeDoc), to break down one of the most fascinating and underutilized tools in holistic health.
From reading the iris to analyzing the whites of your eyes, Ni...
Dr. Howard Cohn has spent 36 years running one of the most sought-after wellness clinics in the country, with a waiting list for 30 of those years, built entirely on word of mouth. In this conversation, he sits down with Heidi and Dr. Watts to talk about why most people skip the foundational habits that actually move the needle, why he believes we d...
In this episode of The Shift, Heidi and Dr. Ron Watts unpack one of the most misunderstood diagnoses in women’s health: thyroid dysfunction. From fatigue and brain fog to weight gain and thinning hair, millions of women are told, “It’s your thyroid,” handed medication, and sent on their way.
But what if that’s not the whole story?
Dr. Watts breaks down how the thyroi...
They unpack what many couples struggle with but rarely talk about: how hormonal changes impact emotional regulation, intimacy, identity, and communication — and why so many men unintentionally make this season harder by trying t...
They break down the myth that hormones only matter for fertility and explain how the 28-day cycle impacts energy, creativity, mood, workouts, sleep, detoxification, liver health, and even rel...
From vibration plates and lymphatic brushing to red light therapy, circadian lighting, and ozone cleaning, they explain how these tools support the body when used correctly — and why none of them replace the fundamentals. This conversation br...
They share the real story behind launching The Shift, the difference between the 21-Day Jumpstart and the 90-Day Program, and why so many women are afraid to start again after years of trying and “...
Dr. Canestraro shares her personal health journey — from unexplained neurological symptoms and misdiagnoses to discovering the deeper role of toxins, infections, frequency, and the lymphatic system in hea...
Dr. Palmer shares her perspective on how stress, lifestyle, and modern expectations impact the nervous system, digestion, hormones, and overall well-being. Together, they ex...
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