The Sleep Interface

The Sleep Interface

A podcast for overthinkers, night owls, and those caught in mental loops. Each episode unpacks the cognitive traps behind ADHD, OCD, shame spirals, and digital burnout told like a story, designed for nighttime listening. Quiet the noise. Hear your thoughts. Begin the unwinding.

Episodes

July 6, 2025 17 mins
What if your thoughts are looping not because you're broken… but because your brain is trying to protect you?
This episode dives deep into the world of mental loops, overthinking, and patterned compulsions in ADHD, OCD, anxiety, and trauma. We explore:
  • Why some brains get “stuck” in thought
  • The role of uncertainty, safety prediction, and feedback
  • How ADHD and OCD differ in how they loop
  • The science behind intrusive thoughts and rumi...
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Why does your brain keep reaching for your phone even when you don’t want to? In this episode of The Sleep Interface, we explore how dopamine works in a digital age. You’ll learn how notifications, infinite scroll, and interface design hijack your reward system — and why it’s not your fault.

We break down:
  • The science of digital dopamine
  • Why ADHD and OCD amplify in feedback loops
  • How to interrupt the craving-response cycle
  • Tools to ...
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What if your brain isn’t broken... just overwhelmed by a world built on noise?

In this debut episode of The Sleep Interface, we dive into the invisible war fought by millions every night, the mental noise loop of ADHD, OCD, and modern overstimulation.
You’ll learn:
• Why focus feels impossible in 2025
• How “digital dopamine” hijacks your attention
• Why OCD rituals and ADHD hyperfocus may come from the same loop
• The emotional cost of...
Mark as Played

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