The Sleep Interface
A podcast for overthinkers, night owls, and those caught in mental loops. Each episode unpacks the cognitive traps behind ADHD, OCD, shame spirals, and digital burnout told like a story, designed for nighttime listening. Quiet the noise. Hear your thoughts. Begin the unwinding.
Episodes
This episode dives deep into the world of mental loops, overthinking, and patterned compulsions in ADHD, OCD, anxiety, and trauma. We explore:
- Why some brains get “stuck” in thought
- The role of uncertainty, safety prediction, and feedback
- How ADHD and OCD differ in how they loop
- The science behind intrusive thoughts and rumi...
We break down:
- The science of digital dopamine
- Why ADHD and OCD amplify in feedback loops
- How to interrupt the craving-response cycle
- Tools to ...
In this debut episode of The Sleep Interface, we dive into the invisible war fought by millions every night, the mental noise loop of ADHD, OCD, and modern overstimulation.
You’ll learn:
• Why focus feels impossible in 2025
• How “digital dopamine” hijacks your attention
• Why OCD rituals and ADHD hyperfocus may come from the same loop
• The emotional cost of...
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