Episode 2: Mindfulness, it’s benefits, tools and correct breathing session

Welcome to the Stellar Woman Show with Stella Olivia Kikoyo

In this episode you will be taken through what mindfulness is, its benefits, tools and a short breathing training. This episode supports the learning in episode 1.

The practice of mindfulness allows you to be able to have a clear vision, clear perfection of what is , clarify your goals and direction, facilitate your mental and emotional well-being, develop better relationship, focus, bring calmness, find joy and peace in your life, live fully, achieve your goals and more. Mindfulness will help you to navigate life waves as they happen.

Mindfulness can be practised any where and at any time. You can practice mindfulness through breathing, yoga and meditation. This involves bringing your awareness to different aspects or actions. It can be bringing awareness to your breathing, to the body through the scan, to an object, walking, eating, journaling and more.

In this session you will also get an opportunity to practise breathing. You will be guided on how to breathe correctly. It is important to learn how to breathe

Stay here to learn more about mindfulness and how it can help you in your life and career and be empowered by other thriving stellar women's stories and expert knowledge as well.

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