The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now. Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think; Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting.
Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses on cycle breaking parenting, navigating estrangement or toxic relationships with your...
Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses on cycle breaking parenting, navigating estrangement or toxic relationships with your...
Mark as Played
April 22, 2024 • 11 mins
In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother.
Another resource in your mental health toolkit on the rollercoaster of motherhood.
We hope it's a help.
Another resource in your mental health toolkit on the rollercoaster of motherhood.
We hope it's a help.
Mark as Played
April 19, 2024 • 22 mins
In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion fo...
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion fo...
Mark as Played
April 15, 2024 • 10 mins
In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience.
We hope it makes a big difference to you.
We hope it makes a big difference to you.
Mark as Played
April 12, 2024 • 21 mins
In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier.
Emily is a mum to 3 gorgeous boys who started her YouTube channel in 2014 as a way of recording her children growing up and sharing my experiences of motherhood. On Emily's channel you will find pregnancy videos, a bir...
Emily is a mum to 3 gorgeous boys who started her YouTube channel in 2014 as a way of recording her children growing up and sharing my experiences of motherhood. On Emily's channel you will find pregnancy videos, a bir...
Mark as Played
April 8, 2024 • 11 mins
In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more.
As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.
As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.
Mark as Played
April 5, 2024 • 22 mins
In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute.
Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Like it is about pregnancy, birth and what comes after!
She is also the author of Nobody Tells You (over 100 honest stories about pregnancy, birth and parenthood) and more recently The Mother o...
Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Like it is about pregnancy, birth and what comes after!
She is also the author of Nobody Tells You (over 100 honest stories about pregnancy, birth and parenthood) and more recently The Mother o...
Mark as Played
April 1, 2024 • 10 mins
In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think.
Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.
Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.
Mark as Played
March 29, 2024 • 22 mins
In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan.
Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.'
Follow Matt on Instagram here.
Matt's incredible debut novel, Frank and Red is out now and you can get your copy here.
Man vs Baby’s Matt Coyne is from Sheffield, South...
Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.'
Follow Matt on Instagram here.
Matt's incredible debut novel, Frank and Red is out now and you can get your copy here.
Man vs Baby’s Matt Coyne is from Sheffield, South...
Mark as Played
March 25, 2024 • 11 mins
In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it.
We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.
We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.
Mark as Played
March 22, 2024 • 19 mins
In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space.
Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of the most sought-after designers of her generation.
Kelly’s ever-evolving style, defined by a subtle fusion of clean lines and neutral tones a...
Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of the most sought-after designers of her generation.
Kelly’s ever-evolving style, defined by a subtle fusion of clean lines and neutral tones a...
Mark as Played
March 18, 2024 • 9 mins
In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently.
If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth.
If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth.
Mark as Played
March 15, 2024 • 21 mins
In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.
Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.
Find out more about Kate on her website and follow her on Instagram.
Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.
Find out more about Kate on her website and follow her on Instagram.
Mark as Played
March 11, 2024 • 9 mins
In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any!
If it's time for you that you're craving, this will be a great listen.
Enjoy!
If it's time for you that you're craving, this will be a great listen.
Enjoy!
Mark as Played
March 8, 2024 • 22 mins
In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you.
Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20
years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and
adventure sports enthusiast.
What's more Dr Martha is now a published author! Her brand new...
Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20
years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and
adventure sports enthusiast.
What's more Dr Martha is now a published author! Her brand new...
Mark as Played
March 4, 2024 • 11 mins
In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us.
Useful tips that could help you stay on top of the habits you've committed to in 2024.
Useful tips that could help you stay on top of the habits you've committed to in 2024.
Mark as Played
March 1, 2024 • 20 mins
In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit.
Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to help boost your wellbeing.
After spending seven hectic years working a 60-hour week as ...
Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to help boost your wellbeing.
After spending seven hectic years working a 60-hour week as ...
Mark as Played
February 26, 2024 • 11 mins
In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure.
If this sounds like you, be sure to have a listen. It's also a total joy when we hear about friends sharing episode links via WhatsApps or texts - if you know someone whose independence is making their lives harder than they nee...
If this sounds like you, be sure to have a listen. It's also a total joy when we hear about friends sharing episode links via WhatsApps or texts - if you know someone whose independence is making their lives harder than they nee...
Mark as Played
February 23, 2024 • 21 mins
In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting.
Natalie Anderson is an actress, presenter and writer. Her most notable screen work includes Fool Me Once (Netflix), Memory (Black Bear Pictures), Happy Valley (BBC) & Emmerdale (ITV) in which she played the role o...
Natalie Anderson is an actress, presenter and writer. Her most notable screen work includes Fool Me Once (Netflix), Memory (Black Bear Pictures), Happy Valley (BBC) & Emmerdale (ITV) in which she played the role o...
Mark as Played
February 19, 2024 • 10 mins
In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year.
If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the listen, don't forget to rate, review, subscribe and share! Thank you x
If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the listen, don't forget to rate, review, subscribe and share! Thank you x
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.