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December 10, 2025 35 mins
It’s Wednesday on The Trav Show!


Today’s lineup is WILD:
A surprise prison delivery that nobody saw coming
China is up to something… and trust us, it’s disgusting
And yes… Taylor Swift somehow found her way into the Not News segment


All that plus your favorite Midweek Madness on The Trav Show — don’t miss it!



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Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:09):
Hey, hey, it's Wednesday. Welcome to the Trap Show.

Speaker 2 (00:12):
I of course some tramp on today's show, news or nonsense,
including a story taste like chicken, but it is definitely
not chicken.

Speaker 1 (00:24):
Stay tuned for that.

Speaker 2 (00:25):
Also, crazy news story of the day who says you can't.

Speaker 1 (00:29):
Place an order when you're in prison. We'll talk about that.

Speaker 2 (00:33):
And in today's Facebook find of the day. Get ready, y'all,
we've got something that's going to help you defend yourselves
old school style. Stay tuned up for that. Also, we're
going to celebrate the day here and of course that
not news coming up a little later. So since we

(00:54):
have all that to get to, what do you say
we get this party started? Today is a Wednesday, It
is December tenth, the year of Our Lord twenty twenty five,
and it is indeed a day we're celebrating on the

(01:18):
calendar today it is a Dewey Decimal System day. I
don't even know if kids today know what the Dewey
decimal system is. You remember we had to have a
lesson on how to find a book in the library.
We have all had to learn how to read the
Dewey Decimal system and go to the card catalog. Right,

(01:39):
they'll never know the joys of that 's festival for
the souls of Welles day. Sure, it's human rights day.
Let me tell you something. Humans have rights every day
that a government lets them. It's a National Logger Day,
and it's a Nobel Prize day.

Speaker 1 (01:59):
Are you in the finals? Good luck else? So we
have on this day in history.

Speaker 2 (02:05):
In fifteen twenty, Martin Luther publicly burned Pope Leo the
tenths papal bull exturge domain, which demanded that Luther rekent
his writings seventeen ninety nine. The metric system was first
adopted in France nineteen oh one. The first Nobel Peace
Prizes are awarded. First recipients our Red Cross co founder

(02:28):
Henry Dunnet and peace activist Ford Doric Passy. And today
in film and TV, David Lean's film Lawrence of Arabia
premieres in nineteen sixty two. In music, Bob Dillon is
awarded the Nobel Prize for Literature at a Stockholm ceremony

(02:49):
in twenty sixteen.

Speaker 1 (02:51):
There you have it, multiple.

Speaker 2 (02:53):
Reasons why today December the tenth is indeed a day
worth celebrating. It is now time for the official Dad
joke of the day. If you are not a dad,
don't try this at home. We are professionals.

Speaker 1 (03:10):
What do you call a cameo with no humps? Wait?
What Humphrey?

Speaker 2 (03:19):
Hey, Christmas shoppers, are you scrambling to find the perfect
gift for the music fanatic, sports nut or pop culture
obsessive in your life. We'll stop right here, Santa trav here,
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Speaker 1 (03:33):
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Speaker 1 (03:51):
If you've got a fan, they've got the gear. Here's
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Speaker 2 (03:54):
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Speaker 2 (04:09):
That's all one word t r A V show At checkout,
It's fifteen percent off three hundred thousand items at old
Glory dot com. Ladies and gentlemen, we need to talk.
Let me tell you something about the great mystery of
the universe. Men cannot wrap gifts. We can fix things,

(04:30):
build things, install things.

Speaker 1 (04:31):
Behind us.

Speaker 2 (04:32):
A roll of wrapping paper and it falls apart faster
than a cheap lawn chair. Yesterday is a perfect example.
I spent a couple of hours installing a wood heater.
Not a simple plug it in and hope situation. This
thing required precision engineering. Stovepipe. I had to go at
this weird, funky angle, and I had to cut everything

(04:53):
just right so smoke wouldn't leak out and turn the
house into.

Speaker 1 (04:56):
A barbecue pit. Guess what nailed it? Did?

Speaker 2 (04:59):
It tell everything worked exactly the way it was supposed to.
I felt like a genius. I felt like a man
who conquered fire. Fast forward a little later and I'm
wrapping Christmas gifts. Folks, it looked like a kindergarten craft
table had exploded. Tape everywhere, little scraps of paper floating
through the air like festive confetti.

Speaker 1 (05:19):
I'm pretty sure at one point the wrapping paper roll tried.

Speaker 2 (05:21):
To escape and the gifts, well, they looked like they'd
been wrapped by one winged penguin that had given up
on life. Ladies, hear me out, it's not that we
don't try.

Speaker 1 (05:32):
We do try.

Speaker 2 (05:33):
We focus, we fold, we measure well, we eyeball it,
and somehow still end up with either way too much
paper or not nearly enough. You ever wrapped something and
realize the last corner sticking out like a knee through
a ripped pair of jeans, Yeah, happens every time. So
when Christmas morning comes around and your husband hands you

(05:53):
a gift that looks like it survived a natural disaster,
don't criticize the rapping, don't point out the tape ball created,
don't ask why the box is upside down inside the paper.
Just look at it as proof, beautiful, crooked, lumpy proof
that the little boy he was in kindergarten, the one
who couldn't cut in a straight line to save his life,
is still in there somewhere doing his best. Hey, at

(06:17):
least the wood heater works, right. Merry Christmas, fellas, pay
to get the gift wrapped. If you can.

Speaker 1 (06:28):
Win or wick up in the morning. This out for
city Hall.

Speaker 2 (06:31):
Come on in and take a seat. Today's subject child rendering.
Recent study found that prolonged juice of pacifiers may stunt
boys' maturity. Okay, yeah, and I know what you're thinking, ladies.
Where my husband must have kept.

Speaker 1 (06:52):
He is till he was twenty. It's not the only
cause of men stunning maturity.

Speaker 2 (07:01):
Also, we may also have a problem with bullying when
you've got your pacifier and gym class, you know as
a freshman, so might want to cut that out. There
are so many issues that come from prolonged use of pacifiers.

Speaker 1 (07:17):
Don't use it just to keep your kid quiet.

Speaker 2 (07:19):
Don't interact with your kids because look, this may hurt
them in the long run and their future wives. They
haven't class dismissed, y'all.

Speaker 1 (07:32):
Somehow.

Speaker 2 (07:33):
The clock on the wall says it's almost time to
end our number one. But don't what you friend, we
still have two to go. Coming up an hour number two.
We will take a look at news or nonsense, and
you're not news of the day.

Speaker 1 (07:48):
Don't forget. You can catch the show on demand on.

Speaker 2 (07:51):
iHeart Radio, Spreaker, Pandora, Amazon Music, Spotify, all kinds of places.

Speaker 1 (07:57):
Thanks for tuning in to The Trap Show. Hey, everybody,
it's trav here.

Speaker 2 (08:07):
Christmas is right around the corner, and you know what
that means. It's time to bring some serious flavor to
your table. I'm talking about Big Fork Brands. They are
the experts in bold quality meats and sauces that make
holiday hosts an easy and delicious You absolutely have to
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(08:28):
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single product delivers that rich, smokey flavor you crave, made
with sustainable ingredients and to focus on chef craft of care.
This is the good stuff designed to impress your guests.
And because you are a listener of The Draft Show,
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(08:50):
Brands offers. Use my exclusive promo code traft Show all
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And Merry Christmas from everyone at the Traps.

Speaker 3 (09:05):
Showy, welcome to the hour number two of the Trash Show.

Speaker 1 (09:18):
Coming up.

Speaker 2 (09:19):
In this hour, we take our first look at news
or Nonsense, My Little Pony and Pipe bombs.

Speaker 1 (09:26):
What do they have in common? I'll tell you.

Speaker 2 (09:29):
Also coming up with this hour, got your not news
is not? Trav drops in to fill us in on
things and stay tuned for the always appreciated Facebook find
of the day. Hey, don't forget. You can get in
touch with me at anytime. Email me the Trav Show
at yahoo dot com. And that comes directly to me,

(09:53):
not to my people, not to the station. It comes
directly to me, The Trav Show at yahoo dot com.

Speaker 1 (10:02):
What do you say?

Speaker 2 (10:03):
We get things rolling here in our two news are nonsense?
We had to Washington, d C headline reads DC pop
bomb suspect wrote creepy My Little Pony fan fiction.

Speaker 1 (10:20):
Ah yeah, ooh.

Speaker 2 (10:21):
The lady says Brian cole Junior. The anarchist currently in custody,
was apparently obsessed with My Little Pony.

Speaker 1 (10:29):
This from the New York Post.

Speaker 3 (10:31):
Uh.

Speaker 2 (10:33):
Apparently this dude shared My Little Pony artwork, wrote songs
about My Little Pony, and even wrote some disturbing fan
fiction about the show. And why is it that he
looks a lot like the guy who shot Trump? I
think uh, I think there's a type. Journalists track down

(10:56):
some online profiles associated with Cole's email and phone under
the user name I Delta Velocity, Cole reportedly posted an
insane amount of My Little Pony art to one for them.
What in the world, Sorry, I'm looking at pictures here
AI generated of course.

Speaker 1 (11:16):
Uh.

Speaker 2 (11:18):
He also wrote some horror fan fiction that includes passages
like this. Prepare yourselves, Hey, prepare yourselves. Apple Bloom's eyes
snapped open as she sat up in her bed, painting
heavily and sweat dripping from her red mane. The skeletons,
the zombiehide ponies rising up from the ground, their decaying bodies, rotting,

(11:40):
flesh sliding off their bones.

Speaker 1 (11:43):
She buried her face.

Speaker 2 (11:44):
In her hoofs, crying silently at the horrible images that
inhabited her mind. Adult male my Little Pony fans, often
referred to as bronies, have an entire soul culture dedicated
to them. Apparently, let me tell you something, Adult male,

(12:06):
my Little Pony fans. I don't know how many red
flags you could have, but something drawn I don't want
to hear.

Speaker 1 (12:16):
Oh, it's just he's getting in touch with his softer side.
Oh it's artistic.

Speaker 2 (12:21):
No, adult male, My Little Pony fans, there's problems there somewhere.

Speaker 1 (12:30):
You're either.

Speaker 2 (12:32):
Prone to take someone out or drive a white fan
with candy. I'll just say it that way. No thanks,
but I'm sure mental health is not an issue with
this guy.

Speaker 1 (12:47):
Never is right.

Speaker 4 (12:54):
With Today's not news, I'm not draft. Rumors swirled that
the Kansas City the chiefs disappointing season had led one
of the world's biggest celebrities to reconsider her future with
Taylor Swift, hoping that Travis Kelsey had forgotten that they
were engaged. Sources revealed that the pop superstar had soured

(13:15):
on the relationship after watching her fiance's team struggle through
a season in which they had Super Bowl aspirations but
found themselves facing the possibility of missing the playoffs. She's
not used to the disappointment, said one insider close to Swift.
She signed up for this marriage because she thought the
Chiefs were the best of the best and the favorite

(13:36):
to win the Super Bowl every year. Having them stumble
through this year has made this whole marriage thing lose a.

Speaker 1 (13:43):
Lot of luster.

Speaker 4 (13:45):
We asked about the rumors of the team struggles causing
any relationship troubles. Kelsey responded by saying, I like him
Swift is reportedly waiting to see which NFL team wins
the Super Bowl this season to determine who her next
boyfriend might be.

Speaker 2 (14:03):
Hey, everybody, it's trav here. Christmas is right around the corner,
and you know what that means. It's time to bring
some serious flavor to your table. I'm talking about Big
Fork Brands. They are the experts in bold quality meats
and sauces that make holiday hosts an easy and delicious
You absolutely have to try their bold bacon sausage, the

(14:24):
premium Paleo port jerky for easy snacking, and their incredible
Chicago style sauces. Every single product delivers that rich, smokey
flavor you crave, made with sustainable ingredients and to focus
on chef craft of care. This is the good stuff
designed to impress your guests. And because you are a
listener of The Draft Show, I've got a gift for you,

(14:47):
the biggest discount Bigfork Brands offers. Use my exclusive promo
code traft Show all one word at checkout. Find all
their amazing products now at Bigfork Brands dot com.

Speaker 1 (14:57):
That's Bigfork Brands dot com.

Speaker 2 (15:00):
And Merry Christmas from everyone at the Traps Show.

Speaker 1 (15:06):
News or nonsense.

Speaker 2 (15:08):
You guys, remember last week we talked about the Waimo
car that took the passenger through an active LAPD scene.
It wasn't a crime scene, like they had a guy
that ran, he'd crashed out or something and was like
shots were being fired and this driverless car took this
passenger through the intersection. Well, I got a Waimo update

(15:30):
for you, and uh, yeah, it's more. The same three
waymos were in a standoff and created a traffic jam
in San Francisco from ABC seven. Three driverless waymos were
locked in a standoff on a San Francisco residential street Saturday,

(15:51):
frustrating human drivers who were subsequently blocked in on a
dead end road to The autonomous vehicles appear to have
made contact while a third approaching from the opposite direction,
froze upon sensing now unable to navigate around each other
and trapping their drivers for several minutes. The other drivers

(16:12):
that is, so two of them hit each other. Now
I know this is not Elon's company, but I've been
told that, Oh this is they avoid with sensors, you.

Speaker 1 (16:23):
Can't hit each other.

Speaker 2 (16:24):
Apparently you can now, Uh, A Waimo tech came out
and resolved the traffic jam, which lasted several minutes. Waimo
sees this as a teachable moment which will help them
adjust the driving capabilities of the self driving cars. Okay,

(16:47):
how do you do that software update? Did we not
think about dead end streets and could the sacks and
stuff when we were writing to programming.

Speaker 1 (16:58):
For these.

Speaker 2 (17:00):
I'm starting to think these waymad cars are a little
bit like, well now I can't remember what was the airline?

Speaker 1 (17:08):
Was it United.

Speaker 2 (17:10):
That had so much trouble with doors flying off and
that kind of thing. Somebody didn't think about stuff, and
it's been a bad few days for their marketing department.
We've taken you through an active shooting scene and then
clog up street. Two of our cars hit each other
and the third one didn't know where to go. Is

(17:32):
there really that much demand for these cars? There was
three needed on this one street? Or did they just
do like taxis and patrol? Maybe I should look into
that or was somebody just seeing if they could create
this by ordering three of them.

Speaker 1 (17:51):
It's time for today's Facebook.

Speaker 2 (17:53):
Find you ever find yourself in situations where physical combat
is necessary? And do you often find if you're in
those situations you come out on the losing end, or
are you not in those situations? But you would like
to be able to handle yourself if you were in

(18:16):
one of those situations. I have a guaranteed product for
you today. This comes from Heath McCaig out of whereas
Rising Fun, Georgia. I have no idea where that is anyway.
Heath lists this as used but like new. Now what

(18:39):
does he have? Well, it's kind of an oxymoron here
he says they're used but like new medieval fighting gloves.
Then he says, I think they're brand new but missing
iron river. I think autocorrect got him as one on

(19:00):
one hand or one rivet, not one river. See autocorrec
got me. And I'm talking, how can you have medieval
fighting gloves that are brand new?

Speaker 1 (19:12):
Now, I know that's what you're saying. These are in
the style and they're metal.

Speaker 2 (19:18):
You know you got places for each finger, come across
the wrist and down the forearms. Some I can't guarantee
you won't get whipped with these, but you'll look really
nerdy and cool at the same time. You'll feel like
you're maybe on Lord of the Rings.

Speaker 1 (19:40):
I mean.

Speaker 2 (19:42):
Having metal fists has got to help, right Listen, These
protection devices can be yours today for the low low
price of one hundred big ones. But ladies and gentlemen,
isn't your safety worth one hundred bucks? That's what I
thought today, Facebook find Well, while you're sorting out how

(20:06):
to get those medieval fighting gloves, I'm gonna be getting ready.

Speaker 1 (20:10):
For our number three coming up.

Speaker 2 (20:12):
In that hour we finish our look at News or Nonsense. Also,
we will head to South Carolina for our crazy news
story of the day, and I'll try to make people
feel better with a good news story. It's gonna make
me feel better at least. And as we know, it's
a trap show, so that's what's important. Thanks for listening.

(20:34):
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Speaker 1 (21:30):
That's t R A. V. S.

Speaker 2 (21:32):
H Ow at Distell Union dot com. The third and
final hour of the Traft Show here on a Wednesday underway.
Coming up in this hour more news or nonsense, including

(21:53):
China's looking to unleash something worse than COVID. We'll talk
about that. Also, crazy news story of the day. We
head to South Carolina, so if you are from that area,
pay attention.

Speaker 1 (22:06):
You might be a wanted man. We'll talk about it.
What else do we have?

Speaker 2 (22:09):
Oh? Yes, as always, we have our good news story
of the day because we all got to feel a
little better about things, right. I spend pretty much three
hours sending you into chaos and panic, and then one segment,
I fix everything with good news. That's the way it
works here. All right, enough of my babbling. Let's get

(22:32):
our number three underway news or nonsense. What do you
get when you combined vegans, commies and mad scientists? Say
hello to China's low cost meat like fungus meant to
replace chicken?

Speaker 1 (22:56):
Heysh like fungus, y'all.

Speaker 2 (23:00):
The South China Morning Post reports Chinese scientists have genetically
modified a fungus commonly used in the production of meat
substitutes to make it an even more environmentally friendly source
of protein than chicken, one of the farmed animals that
has the least impact on the environment. Listen, y'all, chickens

(23:21):
are great for the environment. They areate the soil, they
fertilize the soil. They keep your bug count down. Why
are we replacing chicken? Research team used c R I
s p R based gene editing to modify Fusarium venetum,

(23:43):
improving its production efficiency and reducing its environmental impact without
introducing foreign DNA. I don't know what any of that means,
but it sounds really gross, and there's photos here that
confirm looks gross too. You know, why aren't we so

(24:06):
dead set on eating this stuff and bugs? And now
if this technology becomes more widespread of fake meat fan,
well they're going to be working to outlaw real food
and cram this biogenetic food.

Speaker 1 (24:23):
Right down our throats.

Speaker 2 (24:25):
But it is worth pointing out that some governments are
getting ahead of this insanity, even if only.

Speaker 1 (24:31):
In small ways.

Speaker 2 (24:32):
European Parliament tells fake meat companies that they can't call
their products meat, but that doesn't stop people. There's a
reason Taco Bell calls what they sell you taco filler.
There's not enough actual meat in it for them to
market it as meat. I think it's only like thirty

(24:55):
six percent ground beef something like that. I don't know
what to other part is, you're the one going to
Taco Bell. They're just insisting that we eat this nasty stuff.
I mean, if you want to go ahead, that's fine,
but don't start replacing my chicken with three D printed
fungus that looks like a cartoon chicken.

Speaker 1 (25:26):
Crazy.

Speaker 2 (25:33):
It's time for the crazy news story of the day.
Plans for a crab ball and marijuana delivery were thwarted
by officials out of South Carolina prison.

Speaker 1 (25:45):
Well good, they should be right.

Speaker 2 (25:47):
South Carolina Department of Corrections said Monday that officials recently
intercepted a drone delivering several items, including marijuana, to the
Lee Correctional Institution in Lee County. Corrections officials released a
photos showing the other items that were seized, which also
included crab legs, old based seasoning, and cigarettes.

Speaker 1 (26:11):
You know, the basics.

Speaker 2 (26:12):
Prison officials did not indicate whether any arrests were made.
I hopefully they're investigating, right. I mean, I guess they've
dropped it out on the reckyard, which means that now
prison facilities and probably county jails are gonna have to

(26:34):
start covering the reckyard so people can't just drop fly
drones in and drop things. Why is it when we
have something good, people always use it for bad? Because
people are bad. That's why I wonder who determined what

(26:54):
was on the old grocery list. Here. All right, we're
gonna need some pot a few crab legs. I need
some seasoning for them.

Speaker 1 (27:02):
Crab legs.

Speaker 2 (27:03):
No, no, not salt, not salt. Old bay seasoning looks
like that. Excuse me, I'm all choked up. It looks
like there's a stake in here too that was at
a discount price. And the cart and of camels, oh
and a carton tomorrow burrow.

Speaker 1 (27:21):
What how big was this drone?

Speaker 2 (27:25):
And they've got just a bag of tobacco that you
roll yourself. There's the marijuana and the crab legs like
this drone. It was either a multiple trips or a
huge drone. Surely, surely they're trying to fill it.

Speaker 1 (27:40):
But how do you know?

Speaker 2 (27:41):
Somebody could have been a half a mile away dropping
this stuff and the drone came and went. Unless someone
inside the prison talks, I would say, whoever was the
delivery guy, he's probably Scott free.

Speaker 1 (27:56):
Crazy news story.

Speaker 2 (28:00):
Thanks so much for tuning in to the Trap Show
here on a Wednesday.

Speaker 1 (28:04):
Listen.

Speaker 2 (28:05):
We need to talk about something, folks. No, this isn't
another trap talk. We're just chit chatting here. When it
comes to weather forecast, we got to calm down some
Anybody can post something on social media supposed to be
twenty below on Christmas and people just run with it.
They don't know who the guy is, if he has

(28:27):
any kind of qualifications, doesn't matter.

Speaker 1 (28:30):
Twenty below. I need to tell everyone.

Speaker 2 (28:32):
I need to make it seem that this is going
to be as bad as possible, and then when Christmas
rolls around that sixty degrees.

Speaker 1 (28:39):
I don't know why happened, global.

Speaker 2 (28:42):
Warming, I guess I don't know why we have to
sensationalize everything now when it comes to weather.

Speaker 1 (28:50):
As you can imagine.

Speaker 2 (28:53):
I'm an acquaintance of a meteorologist and he I was
sawing him about it, and he's like, man, these people said,
nine days, it is still a sketchy forecast. And he said,
people just want clicks and watches and shares and hope

(29:13):
and h You know, I was seeking No one holds
him accountable because the next time that same whoever posts,
is supposed to be one hundred and twenty on July
the fourth.

Speaker 1 (29:24):
One hundred and twenty on July the fourth. I saw
it on the internet.

Speaker 2 (29:29):
Like everybody just listens to him again, be calm, just
chill out, man, Just we don't have to go worst
case scenario anytime we get the opportunity.

Speaker 1 (29:42):
So what's your own with our society? Well, one of
the problems we.

Speaker 2 (29:45):
Automatically go instead of saying, huh, twenty below that sounds extreme.
Let me see where what this guy's credentials are or
I don't know about that. See nope, share. Oh my gosh,
you better it. Let your let the water, drive it

(30:06):
your pipes a freezing bust, Bring in the cat, Bring
in your neighbor's cat, Bring in your neighbor. Everybody, calm down.
It doesn't have to be worst case scenario about everything.

Speaker 1 (30:21):
Hey, everybody, it's trap.

Speaker 2 (30:22):
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(31:06):
the unexpected. Perhaps starts now. Don't forget that Code Trash
Show t r a v show and from all of
us here at the trash show, Merry Christmas, use that code,
save money.

Speaker 1 (31:23):
News or nonsense.

Speaker 2 (31:25):
Well something like this I thought only having in cartoons,
but apparently we live in a cartoon now. Headline reads
London man gets four parking tickets after city workers paint
handicap spot around his legally parked car. Yep, this is
a very bad look for London Bureau of Croydon.

Speaker 1 (31:48):
And that's where it happened.

Speaker 2 (31:49):
From the story, London Council painted a disabled bay around
illegally parked out. He then slapped the owner with four
tickets while he was on holiday. Let me translate that
English to English. So a city worker, a London city
worker painted a handicap spot around illegally parked out. He

(32:13):
then slapped the owner with four tickets while he was
on vacation. He left, it was legal, comes back, it's
in a handicap spot and he's got four tickets in
five days.

Speaker 1 (32:23):
Four tickets in five days.

Speaker 2 (32:26):
And the unidentified man watched it all on CCTV. Yeah,
he had the old camera out there. It really put
a damper on my holiday because I kept checking in
the camera to see what was wrong and there was
nothing I could do. The car owner told BBC London.
I didn't want to go out and do the things
I wanted to do because I was worried about the

(32:47):
amount of tickets I was accumulating. I wouldn't be worried
about it because I would have been like, I'm just
saying I ain't paying this now. He was just on
vacation and gets tickets now. Fortunately, the city has waived
the parking violation. Crowding Council, which has gone bankrupt three
times in the past five years, apologized and claimed the

(33:10):
fines were canceled a week before the video was uploaded
social media. The local authority insisted it was standard practice
to paint around vehicles to prevent delays, but failed to
prevent parking attendance from issuing fines. You know what to
You can't tell me this was an accident. A parking
attendant would have known, Hey, this is a new handicap spot.

(33:35):
This is a we're painting this here. You go out
there and find that sucker every day it's there, and
maybe we'll run into some schmoe who just pays it,
who's afraid to take it up with with you. Know
you can't fight the law or the empire, but good

(33:57):
for him that he didn't have to pay. But this
just to show the efficiency of government, any government anywhere.
Good news now, people who regularly consume polyfenol rich foods
and drinks such as tea, coffee, berries, cocoa, nuts, whole
greens and olive oil may have better long term heart healths,

(34:19):
according to a new study. So if you fall in
that category, this is good news for you. Research led
by King's College in London found that those with higher
adherents to polyphenol rich dietary plans had lower predicted cardiovascular
disease risks. Now, these are natural compounds found in plants
and are linked to a variety of health benefits, including

(34:42):
improved heart, brain, and gut health. Researchers follow thirty one
hundred adults from the Twins UK cohort for over a decade,
and for the first time, researchers also analyze a large
number of metabolites in the urine that are produced when
the body breaks down polyphenols. They found that diets rich

(35:04):
in specific groups of polyphenols that were linked to healthier
blood pressure and cholesterol profiles, contributing to lower CVD risk scores.

Speaker 1 (35:15):
How about that now makes me happy.

Speaker 2 (35:17):
I partake in coffee, tea, berries, nuts, whole grains, and
olive oil. So see, honey, I am the picture of health. Okay,
maybe not, but this is pretty good news for me

Speaker 3 (35:37):
Kee we Go
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