The True Strength Podcast

The True Strength Podcast

After working in the sports and fitness industry for over 30 years, Jeremiah and Tiffany Head are sitting down to discuss what it means to live and compete in your true identity. We have spent three decades in an industry that capitalizes on exposing and marketing to the brokenness in clients and a sports culture that says your value comes from your achievements and success, and what we have experienced is a revolving door of athletes who struggle with doubt, fear, and insecurity. But what if there was another way to approach fitness and competition? We believe there is. Why? Because of the radical transformation that we experienced in our own lives, in our business, and in the lives of the people we work with. Join us in this conversation and discover where your true strength lies.

Episodes

February 24, 2026 83 mins
In this episode we are talking about the actual process of taking off the lies that we have been wearing so that we can put on the Belt of Truth instead. We are digging into the deep work of giving the healer access to the wounds that caused us to start covering ourselves in the first place. This week the journal work is also going deep so let’s dive in!


Truth & Transformation Journal Work PDF: Episode 4 Journal Work

Mark as Played
In this episode, Tiffany shares the one truth that unleashed the most radical transformation in her life. What would our life look like if we actually believed that Jesus loves us? In this third episode in the truth and transformation series we talk about the Breastplate of Righteousness and the reality that it is the most loving gift we could ever receive.
Mark as Played
Part 2 of the Truth and Transformation series starts with the question: If I believe in God, then why is it still so hard to believe that what He says is true? We are picking up right where we left off in our discussion about putting on the belt of truth. We dive deep on the idea that the battle that we need to be most concerned about is not what we do once we put on armor, but whether or not we get the armor on in the first place....
Mark as Played
January 14, 2026 49 mins
Welcome to the truth and transformation series. In this first episode we are talking about the true reality that, because of what Jesus did, we have access now to God and all that is his. The only thing that keeps us from accessing it is that we don’t believe that it is true. Truth is the catalyst for all transformation, but there is a very big difference between what we believe to be true and what is actually true, so the question...
Mark as Played
Mark as Played
We are living in a world that has cultivated anger as a justified response to anything that opposes my way of thinking and believing, so it is no wonder that our headlines are constantly reporting violence, rage, and acts of contempt. There is this palpable dichotomy that we live in where, on one hand, anger is rampant, and on the other hand, righteous anger is noticeably absent. It’s easy to see the devastation that this is breedi...
Mark as Played
When we reopened our gym we knew that we would do one thing different. We would not introduce a leaderboard into our culture. In this episode we discuss why we left the leaderboard out, lessons on growing culture that we learned the hard way, the psychology of comparison, and the unexpected fruit that we are seeing come out of a gym culture that doesn’t place any value on results. We certainly aren’t advocating for everyone to ditc...
Mark as Played
When we put a phoenix on our shirts for the CrossFit Games, we had no idea how perfect that image would be for what ended up happening. But despite it looking like we had somehow predicted the future, God had been showing us something way more powerful leading up to the CrossFit Games than how Jeremiah would finish in the competition. When God speaks, he isn’t telling us the future. He is telling us who he is. And that was the thin...
Mark as Played
What does “fight the good fight of faith” look like for Jeremiah this week as we head to the 2025 Masters CrossFit Games? Today he shares what is really going on in his head and what he is battling against as he steps onto the competition floor. And then Tiffany shares the story behind their family’s CrossFit Games T-shirt design. Join these two in another open and honest conversation about stepping into the biggest event in the sp...
Mark as Played
Have you ever felt stuck? You want to see change and you have tried everything you can think of and given it every ounce of will power you can find, but you keep feeling frustrated and defeated when nothing happens. In this episode, Jeremiah and Tiffany are picking up where they left off last week in their conversation about how transformation works at a psychological level and in the Kingdom. It turns out that modern research and ...
Mark as Played
Tiffany opens up about how she overcame paralyzing anxiety after her business was forced to close in 2020 and how peeling off the lies that she had believed about herself and God made room for truth to become the stabilizing force that got her back on her feet. In this open and honest conversation about her story, Tiffany shares how the practical and Biblical - but not at all religious - act of “confession” changed her life, and ho...
Mark as Played
Everyone is talking about identity. But this is not the same surface level conversation that you have heard at least ten times already about how our identity is not in (fill in the blank) because our identity is in Christ. In this episode we are talking about the person that God designed you to be before he spoke the foundation of the earth into existence. Because when we understand the depth of our true identity, it begins to unlo...
Mark as Played
Everything that we do - the decisions we make, the way that we interact with other people, and ultimately whether or not we live a life of purpose and fulfillment - is driven by what we believe to be true. The problem is, we are so inundated with lies that truth has become lost in the noise. In this episode, Jeremiah and Tiffany invite you to question your entire worldview. Are you believing and therefore living in a reality that i...
Mark as Played
In this episode, Jeremiah shares how he went from an angry athlete whose only goal was to demolish his opponents to an athlete who is determined to show everyone around him another way to compete at the highest level without using anger as fuel. In this honest conversation he opens up about the true cause of his anger, the false identity that he developed in order to protect himself from being pushed around, and what happened that ...
Mark as Played
July 6, 2025 49 mins
Welcome to The True Strength Podcast. On this episode, Jeremiah and Tiffany introduce themselves and give the flyover version of their journey from burnt out CrossFit gym owners who shut it all down to a couple on a mission to change the way we think about everything in the sports and fitness industry.
Mark as Played

Popular Podcasts

    Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.