Beyond Survival: Elena Breese on Healing PTSD with Community and Self-Advocacy

In this powerful episode of The Well Club podcast, Dr. Rob Douk sits down with Elena Breese, a survivor of the 2013 Boston Marathon bombing who has transformed her experience with PTSD into a platform of hope and healing through her blog, Still Blooming Me. After being diagnosed with PTSD three and a half years after the bombing while raising two young children, Elena embarked on a comprehensive healing journey that led her to explore numerous therapeutic modalities including EMDR therapy, acupuncture, sound healing, and faith-based support. Throughout the conversation, Elena discusses the importance of treating PTSD holistically, emphasizing how different approaches work together to support healing, while also tackling common misconceptions about trauma and the crucial role of community in recovery through organizations like Strength to Strength. Her powerful insights on self-advocacy in getting proper treatment and navigating parenthood while managing PTSD symptoms offer valuable guidance for listeners facing similar challenges. Now pursuing prerequisites for a PhD in acupuncture while continuing her mental health advocacy work, Elena exemplifies the possibility of not just surviving but thriving after trauma. This thoughtful exploration of holistic wellness emphasizes the importance of addressing mental health challenges through multiple dimensions, offering practical insights for those dealing with PTSD, supporting loved ones, or working as healthcare providers.