Rediscovering Dharma: Suneel Gupta on Balancing Ambition and Well-Being

In the premiere episode of The Well Club, Dr. Rob Douk sits down with tech entrepreneur and Harvard scholar Suneel Gupta to discuss how ancient wisdom can offer practical tools for modern well-being. Suneel shares his personal journey of losing and rediscovering his Dharma, drawing insights from his latest book, Everyday Dharma. The conversation explores the importance of balancing ambition with mindfulness, and how practices like behavioral activation can transform fear into action. Suneel also touches on his inspiring family story, including his mother’s remarkable journey as Ford's first female engineer. Together, they discuss overcoming burnout, embracing resilience, and the value of listening to inner whispers for guidance. Suneel also shares actionable tips on how to infuse more joy and meaning into daily life. Tune in for a thoughtful exploration of aligning purpose and performance, and discover how small daily shifts can lead to lasting fulfillment.