The Wellness Rock
Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles, I share empowering insights, actionable tips, and inspiring interviews to help you transform your mindset, grow a thriving business, and embrace a healthier lifestyle. Each episode offers practical advice, encouragement, and spiritual wisdom to guide you on your journey to living a vibrant and purpose-filled life. Let’s rock your wellness journey with faith and intention! Stay tuned for a new episode every Tuesday @5am EST!
Episodes
July 8, 2025 • 27 mins
🌟 Episode Summary:
In this episode of the Wellness Rock podcast, host Stephanie Hands engages in a heartfelt conversation with Ashley, a passionate entrepreneur and podcaster. They explore Ashley's journey of faith, the challenges she faced, and how her experiences shaped her understanding of God and her purpose. The discussion delves into the importance of vulnerability, authenticity, and the role of storytelling in healing and co...
In this episode of the Wellness Rock podcast, host Stephanie Hands engages in a heartfelt conversation with Ashley, a passionate entrepreneur and podcaster. They explore Ashley's journey of faith, the challenges she faced, and how her experiences shaped her understanding of God and her purpose. The discussion delves into the importance of vulnerability, authenticity, and the role of storytelling in healing and co...
Mark as Played
June 24, 2025 • 15 mins
🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth i...
Mark as Played
June 17, 2025 • 17 mins
🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth i...
Mark as Played
June 10, 2025 • 16 mins
🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Stephanie Hands delves into the complexities of forgiveness, emphasizing its importance for emotional freedom and spiritual growth. She acknowledges the challenges of letting go of past hurts and the emotional weight of unforgiveness. Through prayer and surrender to God, listeners are encouraged to embark on their own journey of forgiveness, recognizing it as a proce...
Mark as Played
June 3, 2025 • 19 mins
🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl introduces a new series focused on forgiveness. She shares her personal journey of forgiveness, emphasizing its importance in achieving emotional and spiritual freedom. The conversation explores the detrimental effects of resentment on mental, emotional, and physical health, and highlights biblical teachings on forgiveness. Stephanie encourages listen...
Mark as Played
May 27, 2025 • 7 mins
Episode Summary ☀️:
In this episode of the Wellness Rock podcast, host Stephanie Diehl discusses the challenges of podcasting solo and her decision to create themed series to avoid burnout. She shares her excitement about upcoming series focused on wellness, mental health, relationships, and financial topics. The first series will delve into forgiveness, exploring its importance and how to navigate it in various aspects of life. Ste...
In this episode of the Wellness Rock podcast, host Stephanie Diehl discusses the challenges of podcasting solo and her decision to create themed series to avoid burnout. She shares her excitement about upcoming series focused on wellness, mental health, relationships, and financial topics. The first series will delve into forgiveness, exploring its importance and how to navigate it in various aspects of life. Ste...
Mark as Played
May 20, 2025 • 17 mins
🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl shares her personal journey of fostering relationships and the importance of community and integrity in both business and life. She emphasizes the significance of showing up with a mission and serving others selflessly, while also discussing the challenges faced along the way. Through her experiences, she highlights the power of faith, discernment, an...
Mark as Played
May 13, 2025 • 19 mins
🌟 Episode Summary: In this episode of the Wellness Rock Podcast, host Stephanie Hands shares five things she is currently loving, emphasizing the importance of gratitude, scripture, worship, cooking, routines, and finding joy in everyday moments. She reflects on the significance of obedience in faith, the uplifting power of music, and the joy of cooking for loved ones. Stephanie encourages listeners to notice the little things in ...
Mark as Played
🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley discuss the importance of purity and obedience in relationships, sharing their personal struggles with lust and pornography. They emphasize the need for accountability, setting boundaries, and the spiritual and emotional benefits of waiting until marriage. The conversation highlights God's will regarding sexual sin and the peace that comes ...
Mark as Played
April 29, 2025 • 37 mins
🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Wesley and Stephanie Hands discuss the complexities of managing finances within relationships. The conversation covers various aspects of financial awareness before marriage, the importance of combining finances after marriage, creating a debt repayment plan, budgeting, and the significance of tithing and giving. The hosts emphasize the need for open communication ab...
Mark as Played
🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley Hands dive into the complexities of relationships, focusing on intentionality, communication, and the importance of serving one another. They discuss the significance of choosing each other daily, navigating conflict, and the role of forgiveness and prayer in maintaining a healthy relationship. The episode also offers practical tips for sin...
Mark as Played
🌟 Episode Summary:
In this episode of the Wellness Rock podcast, host Stephanie Hands speaks with holistic business coach Hannah about the importance of aligning with one's unique energy to become a better leader. They discuss how success is subjective, the significance of personal growth, and the necessity of listening to one's body. Hannah shares her insights on morning routines, the impact of cycles on energy levels, and the imp...
In this episode of the Wellness Rock podcast, host Stephanie Hands speaks with holistic business coach Hannah about the importance of aligning with one's unique energy to become a better leader. They discuss how success is subjective, the significance of personal growth, and the necessity of listening to one's body. Hannah shares her insights on morning routines, the impact of cycles on energy levels, and the imp...
Mark as Played
April 8, 2025 • 30 mins
🌟 Episode Summary: In this episode, Stephanie Hands explores the themes of contentment and confidence, sharing her personal journey and insights on how to embrace where you are in life. She discusses the struggles of comparison, the importance of gratitude, perspective, and surrender in finding true contentment, and emphasizes the role of faith in navigating life's challenges. Through biblical references and personal anecdotes, sh...
Mark as Played
🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands interviews JoJo Dries, founder of On the Wings of Angels, a nonprofit organization dedicated to supporting survivors of domestic violence. JoJo shares her personal journey of overcoming abuse and the importance of forgiveness in healing. The conversation highlights the role of community support, the empowerment of survivors, and the future vision...
Mark as Played
🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands welcomes Renna, a creative entrepreneur passionate about storytelling and faith. They discuss the importance of understanding Jesus' love, the specific ways God blesses us, and how storytelling can be a powerful tool for personal growth and connection. Renna shares her journey of helping others tell their stories through her company, Plot Twist S...
Mark as Played
March 18, 2025 • 24 mins
🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey through mental and emotional challenges, emphasizing the importance of resting in God. She discusses her struggles with seasonal depression and the significance of prayer and reflection in finding peace. Stephanie introduces the R.E.S.T. framework, which includes releasing burdens, embracing contentment, sitting in joy, and trusting in God's timing. Th...
Mark as Played
🌟 Episode Summary: In this conversation, Britt Brandon shares her inspiring journey from surviving an abusive marriage to becoming a beacon of resilience and empowerment for women. With over 22 years in the wellness industry, Britt discusses her mission to help others reclaim their health and happiness, particularly those in recovery. The conversation delves into the challenges she faced after leaving her marriage, her struggles w...
Mark as Played
March 4, 2025 • 26 mins
🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey leading up to her appearance on Fox 2 News, reflecting on her growth as a woman of faith, the importance of community, and the guidance she received from God throughout the process. She emphasizes the significance of being prepared yet open to divine inspiration, the role of networking in achieving opportunities, and the necessity of faith in overcomin...
Mark as Played
February 25, 2025 • 28 mins
🌟 Episode Summary:
In this engaging conversation, Ellen Silverman, a seasoned real estate professional in New York City, shares her journey from a Wall Street analyst to a successful entrepreneur in real estate. She discusses the challenges of self-employment, the importance of client relationships, and the art of negotiation. Ellen emphasizes the need for work-life balance and setting boundaries while navigating the fast-paced rea...
In this engaging conversation, Ellen Silverman, a seasoned real estate professional in New York City, shares her journey from a Wall Street analyst to a successful entrepreneur in real estate. She discusses the challenges of self-employment, the importance of client relationships, and the art of negotiation. Ellen emphasizes the need for work-life balance and setting boundaries while navigating the fast-paced rea...
Mark as Played
February 18, 2025 • 22 mins
🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands shares her journey of starting a Bible study and delves into the scripture of John 15, focusing on the metaphor of Jesus as the true vine and God as the gardener. She discusses the importance of remaining in Jesus to produce spiritual fruit and the process of pruning that God uses to help believers grow. The episode encourages listeners to reflect on ...
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The official podcast of comedian Joe Rogan.