WOW 182 ~ The power of forgiveness with Dr. Michael Karlin, Asst. Professor of Psychology, Life U

You don’t have to wait for someone to say they’re sorry to forgive them. Sometimes we harbor resentments and hang on to anger waiting for a reason to forgive. Positive psychology tells us forgiveness is a gift we can give ourselves at any time. Our guest is Dr. Michael Karlin, who is Assistant Professor of Psychology at Life University https://www.life.edu/ in the Positive Human Development and Social Change Department, explains how we can get stuck in a “thinking trap” that keeps us buried in our negativity. Listen for strategies to break the cycle and be more joyful today!