Do you find it hard to relax? Struggle to slow down?
Through prioritizing others, not being kind to herself, left her Jane in a space that no longer worked for her.
Ask yourself "what are you doing"? I love how Jane used the car analogy...so befitting!
Living in normalized dysfunction is ludicrous.
Jane's journey to & through what actually worked for her was incredible. Adding fun, joy and other ways that her body responded to gracefully, kept her going and intentionally designing what she wants.
Mindset shifts are life-changing, along with becoming your own best friend & your own cheerleader will result in you not recognizing your world in such a short time with the help of Jane's methodology.
Stress & burnout is so becoming normalized, more of an epidemic honestly. Not living fully, more like a "shadow" of who you REALLY are.
Be the calm amongst the chaos. Embed new habits/behaviors into your daily practices before it results in ailments and/or illness. Not waiting to get to the "wake up call" in order to take consideration or action.
Your nervous system provides SO much insight; fight & flight being the primary scope of exploration to identify the root cause and heal it at the core.
Tools and frameworks discovered and adapted through coaching & doing the work allow for the opportunity to rinse & repeat the process as needed.
The reward is having an authentic relationship with yourself, there's just nothing on earth that top's that. It also has a domino effect in your relationships with others.
Do you feel as if you're on a hamster wheel? Listen to the cues, tune into the signals your body and take your life back.
Jane promotes thriving as a way of living, because it's your birthright!
Stay connected with Jane:
From stressed to thriving
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