When we face rejection or painful situations, our minds often try to "justify" it to make the pain easier to bear. We might say things like:
- "It wasn’t meant to be."
- "Maybe I wasn’t the right person."
- "This is just part of life; I’ll grow from it."
- Accept your emotions: Feeling hurt, sadness, or frustration is normal. It’s part of the healing process.
- Give yourself time: Healing doesn’t happen overnight. Be patient with yourself.
- Find closure: Sometimes, closure comes from within, through self-reflection, not always from a conversation.
- Focus on self-compassion: Treat yourself with the same kindness you’d offer a friend going through something similar.
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