Emotional attachment is the invisible bond that connects us to others, making us feel loved and supported. While healthy attachment builds trust and emotional resilience, it can also lead to pain when it becomes one-sided or when kindness is met with disrespect. When you give too much and don't receive the same in return, it can cause emotional burnout and attachment anxiety. To heal, it’s important to set boundaries, recognize your worth, and prioritize relationships that are reciprocal. Remember, healthy attachment is about mutual respect and care — you deserve love that lifts you up, not drains you.
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