Chicago Marathon- Running for Mental Health with Eduardo Gomez del Casal

Edy and Tiff sit down to talk about their Chicago Marathon experiences. Edy explains why he is running for mental health and talks about his brand and business he has built. He decided to run the marathon while he was visiting Chicago and had not done any training! He shares his own story with mental health and what has helped him to make it through his own struggles. Edy and his best friend Clint are traveling the U.S. to impact many lives and make many different connections. Edy and I met on the marathon day and we were able to finish the race together! We talk about the mindset necessary for running a marathon, as well as, how important nutrition is during a race. Edy and I also discuss the different thoughts during running and how to overcome those negative thoughts that slip in from fear. Thank you Edy for running with me- through all the pain, finishing the race with me and coming on Tiff's Tales to share your story and Chicago Marathon experience!