Cory Koeller Ultra Marathon Mindset Part 1

Cory shares his experiences with running. We talk about his marathon experiences along with his ultra running training. Listen to some advice Cory has for having a running mindset and how grit is important when running all of these miles! Grit is what keeps the body moving when it feels like it is going to give up- we talk about what this feels like and how it is so important to listen to your body during a race. We also discuss the importance of nutrition, resting and recovery during training. Resiliency and discipline are also important when practicing endurance running because not everyday will be a good day, as long as you try every day is what matters. Thank you Cory for sharing your running experiences with Tiff's Tales. Can't wait to have you back to talk about the race!