Time with Tim Fletcher

Time with Tim Fletcher

Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), as he shares in candid conversations about healing and resilience in the world of Complex Trauma. Tim helped people as a pastor for over 30 years before he faced his own significant experience with personal trauma. After taking some time to recover, he transitioned into the addiction treatment sector. There, he began to understand the deep connection between Complex Trauma and addiction, and Complex Trauma's incredible impact in people's lives. In each episode of Time with Tim Fletcher, Tim and Andy will chat with guests and experts alike about their personal journeys, insights, and practical strategies for recovery. Tune in to explore how Complex Trauma may have impacted your life, and learn how to take steps toward healing and recovery.

Episodes

May 1, 2025 94 mins
For the first episode of season 2, we're joined by narcissism expert and high conflict resolution attorney, Rebecca Zung. Rebecca talks about her journey from dealing with bullying and narcissists to becoming a leading expert on narcissistic abuse. They dive into how trauma affects relationships, how to spot red flags, and why documentation is key when dealing with narcissists. Rebecca shares practical tips on setting boundaries, h...
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Jenna Miscavige and Tim Fletcher chat about Big T and Little 't' trauma coming out of a childhood in Scientology. They dive into shame, relationships, emotions, and abandonment. Jenna opens up about her Scientology past while they both highlight what matters most: genuine connection is both what we crave and what helps us heal.

Follow Jenna on YouTube: https://www.youtube.com/@JennaMiscavige/
Buy 'Beyond Belief: My Secret Life Inside...
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In this episode of the Time with Tim podcast, Tim and Andy speak again with Jenna Miscavige Hill. Jenna grew up in the Church of Scientology, a world shaped by control, suppression, secrecy, and fear. As the niece of Scientology’s leader, David Miscavige, she was immersed in a system designed to break individuality and demand absolute loyalty. But Jenna had something that system couldn’t erase—her own mind. In time, she found the s...
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In this Q&A episode of the Time with Tim podcast, Andy and Tim discuss the complexities of trauma, including triggers, fear management, and the impact of negative thoughts. Tim emphasizes the importance of understanding one's internal responses to external stimuli and the need for self-compassion. The discussion also covers the connection between trauma and behaviors such as hoarding, the role of medication in managing anxiety,...
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People who have experienced trauma have trouble regulating their emotions. They have a stress response system that is overactive and overreactive. It often results in problems in relationships and at work. Why is emotional dysregulation part of trauma? What can a person do to change? Having a tendency in life to live for instant gratification may seem innocent, but it can lead to many unforeseen problems. It is an especially diffic...
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In this episode of the Time with Tim podcast, Tim and Andy speak again with Jenna Miscavige Hill. Jenna grew up in the Church of Scientology, a world shaped by control, suppression, secrecy, and fear. As the niece of Scientology’s leader, David Miscavige, she was immersed in a system designed to break individuality and demand absolute loyalty. But Jenna had something that system couldn’t erase—her own mind. In time, she found the s...
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In this episode of the Time with Tim podcast, Andy engages in a heartfelt conversation with LIFT facilitators Kirstin and Charlene about their personal journeys through trauma recovery. They discuss their experiences in Tim Fletcher's LIFT program, the importance of vulnerability, the role of boundaries, and the significance of connection in healing. Both Kirstin and Charlene share pivotal moments that transformed their understandi...
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In this episode of the Time with Tim podcast, Tim and Andy speak with Jenna Miscavige. Jenna grew up in the Church of Scientology, a world shaped by control, secrecy, and fear. As the niece of Scientology’s leader, she was immersed in a system designed to break individuality and demand absolute loyalty. But Jenna had something that system couldn’t erase—her own mind. In time, she found the strength to question, to break free, and t...
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February 13, 2025 107 mins
In this Q&A episode of the Time with Tim podcast, Andy and Tim explore the complexities of relationships, particularly focusing on painful dynamics such as narcissism and codependency. They discuss the importance of setting boundaries, recognizing emotional abuse, and the challenges of finding closure after a difficult relationship. The conversation emphasizes the need for self-awareness, self-care, and the gradual process of h...
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In this episode, Tim Fletcher shares his personal journey of growth and healing from complex trauma, discussing the importance of connection, vulnerability, and understanding boundaries in relationships. He reflects on his experiences with introversion, the challenges of counseling, and the transformative power of connection in healing. Tim emphasizes the need for ongoing learning and self-awareness to uncover blind spots and navig...
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January 30, 2025 116 mins
In this episode of the Time with Tim podcast, Tim shares insights from his upbringing, his journey to becoming a pastor, and the profound impact of his family on his personal development. He discusses the importance of understanding complex trauma, the role of relationships and boundaries in personal growth, and the lessons learned from his simple childhood. Tim emphasizes the significance of love as a choice and the necessity of s...
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January 17, 2025 93 mins
Andy is joined by LIFT Staff Members Kim Fletcher and Kimberly Stowers, who share their personal stories of navigating grief and healing. They discuss the importance of holding space for emotions, the role of vulnerability, and the unique ways people experience grief. The conversation also touches on practical tools for coping with loss, supporting others in their grief, and finding joy amidst sorrow. As Kimberly transitions into t...
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January 15, 2025 4 mins
Time With Tim Fletcher Podcast | Episode 0: Podcast Trailer

On the Time with Tim Podcast, you will be joining Tim Fletcher and Andy Carlson as they have genuine, open conversations with guests you may or may not already know. We’ll delve into their journeys and explore how Complex Trauma has shaped their lives. We’ll also talk about practical strategies for learning, healing, and recovering from complex trauma. Along the way, you'll...
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