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December 2, 2022 43 mins
I denne episode af Tinnituskompasset besøger jeg telefonrådgivningen hos Høreforeningen og taler med hørekonsulent, Anne Mette Paarup Kristensen. Derudover kan du efterfølgende høre en samtale mellem Anne-Mette Mohr og mig, blandt andet omkring mine egne problemer med søvn i en længere periode. Anne-Mette deler ud af gode søvnråd og vaner, der kan hjælpe dig med søvnbesvær til at genetablere et godt søvnmønster.

Læs også blogindlæg: Gode søvnvaner
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