The CIGS Approach
A 4-prong approach to staying healthy on your vacation: CIGS. This is the only time that CIGS denotes something healthy for you!
* Condition your body to be active
* Nourish your immune system
* Prime your GI tract for proper function
* Reduce the impact of Stress on your body
Below is a link to a PDF of Catie's great article! Download the article and you'll find great resources to help you prepare your body and mind. Catie also includes a table of foods that provide vitamins and minerals to boost your immune system.
Staying Well on Vacation – (PDF file)
The Four R's
After vacation, apply the four R's to make your transition back to normal a smooth one.
* Reflect – on what you saw and did
* Re-establish routines– go to bed at a descent hour and set your alarm for the time you normally go to work
* Restock your refrigerator and pantry with healthy whole foods so you can replenish your body
* Recalibrate – Plan your schedule and to-dos for your first week back to work. Revisit your personal and professional goals.
CONTACT INFO
Catie Fitzgerald, Health and Nutrition Coach
Enhanced Health Solutions
www.enhancedhealthsolutions.com
Email: cfitz@enhancedhealthsolutions.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!