Healing Generational Trauma

How do you break generational trauma bonds? Social media is lit with everyone talking about “generational trauma”.  How do you heal?  Therapist Joe Sikorra joins Trending with Timmerie.  (2:37) Questions on healing generational trauma. (21:16) Navigating fertility struggles, miscarriage risk and difficult pregnancies while caring for littles. What is the primary role of the parent?  (41:32 )
Resources mentioned:  https://joesikorra.com/   Book Recommendation “Getting Past your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy”: https://www.emdr.com/product/getting-past-your-past-take-control-of-your-life-with-self-help-techniques-from-emdr-therapy/   Joe Sikorra’s Book “The Whole World is Going Crazy-But You Don’t Have to: Scriptural and Psychological Healing:   https://www.amazon.com/Whole-World-Going-Crazy-But-Dont/dp/B0BXN9G4N7/ref=sr_1_3?keywords=joe+sikorra&qid=1678737084&sr=8-3   Catholic Psychotherapy List of therapists: https://cpa.ce21.com/directory   Catholic Therapists:   https://catholictherapists.com/