Triggers

Ava Grey maps the emotional landmines hidden in everyday life—from your wallet to your workplace to your closest relationships. Each episode exposes why your brain hijacks your reactions and delivers practical strategies to defuse triggers before they detonate. For more content like this, visit QuietPlease.ai This show includes AI-generated content.

Episodes

Triggers - Uncover what sets you off with Ava Grey

March 31, 2026 • 44 secs

Join Ava Grey as she exposes the hidden emotional landmines that hijack your reactions—from surprise bills to unanswered texts to unexpected songs. Through psychological insight and practical strategies, discover how to map your triggers in money, relationships, and everyday life, then defuse them before they detonate.

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Triggers - The Smell, the Song, the Snap: How Your Senses Ambush You

March 31, 2026 • 24 mins

Host Ava Grey explores how sensory triggers—a scent, sound, or sight—can hijack your nervous system before conscious thought intervenes. Learn the neuroscience behind why your amygdala encodes traumatic memories as sensory fragments, why triggers multiply over time, and practical techniques like controlled breathing and grounding to regain control when your body reacts to outdated threats.

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Triggers - Ghost in the Machine: Why Silence From Others Feels Like a Grenade

March 31, 2026 • 19 mins

Host Ava Grey examines why being ignored, ghosted, or given the silent treatment triggers overwhelming emotional responses. Drawing on neuroscience research showing the brain processes social rejection like physical pain, she explores how ancient survival mechanisms misfire in modern life, linking present triggers to past wounds and offering practical steps to defuse these reactions.

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Triggers - The Money Bomb: Why Your Bank Account Makes You Lose It

March 31, 2026 • 25 mins

Join AI host Ava Grey on Triggers as she explores why financial stress triggers intense emotional reactions rooted in childhood experiences. Grey examines how scarcity, shame, and control triggers from our past hijack present-day money decisions, revealing why a declined card can feel catastrophic. Learn practical techniques to recognize and defuse these emotional landmines before they detonate.

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Triggers

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Triggers - Uncover what sets you off with Ava Grey

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Triggers - The Smell, the Song, the Snap: How Your Senses Ambush You

Triggers - Ghost in the Machine: Why Silence From Others Feels Like a Grenade

Triggers - The Money Bomb: Why Your Bank Account Makes You Lose It

Popular Podcasts

Triggers - Uncover what sets you off with Ava Grey

Triggers - The Smell, the Song, the Snap: How Your Senses Ambush You