Trusting Your Gut
Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry… Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life. The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration. Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
Episodes
December 12, 2024 • 35 mins
Air Date - 11 December 2024
It’s easy to be generous with our time, compliments, and energy with those who uplift our spirits and bring us joy, but true generosity is found when no one else is around.
When we look at others we connect with, we see brilliance, charisma, beauty, and kindness… something that feels easy to lean into and easy to admire. Yet, so often, it is hard for most to be just as generous with ourselves… if we look i...
It’s easy to be generous with our time, compliments, and energy with those who uplift our spirits and bring us joy, but true generosity is found when no one else is around.
When we look at others we connect with, we see brilliance, charisma, beauty, and kindness… something that feels easy to lean into and easy to admire. Yet, so often, it is hard for most to be just as generous with ourselves… if we look i...
Mark as Played
December 5, 2024 • 47 mins
Air Date - 04 December 2024
Would you like to become the master of your own destiny? Life doesn’t happen to you; life happens for you.
When you start to focus on what you want, you focus on the things to be grateful for, you rebuild Neurotransmitters, and you desire new neural pathways.
Trying to clear out what you don’t want has you focusing on energies that don’t rebuild, they destroy and therefore keep the unwanted energies in plac...
Would you like to become the master of your own destiny? Life doesn’t happen to you; life happens for you.
When you start to focus on what you want, you focus on the things to be grateful for, you rebuild Neurotransmitters, and you desire new neural pathways.
Trying to clear out what you don’t want has you focusing on energies that don’t rebuild, they destroy and therefore keep the unwanted energies in plac...
Mark as Played
November 29, 2024 • 45 mins
Air Date - 27 November 2024
Whether we know it or not, most people are stuck in some form of fight or flight. From relationships to finances to physical health or your relationship with your body, it keeps the cortisol levels high, which means the body can’t do what it naturally does… which is to heal.
Trauma lives in the tissues, the blood, the bones, the cells and the veins and it shows up in all these weird ways.
Talking to release...
Whether we know it or not, most people are stuck in some form of fight or flight. From relationships to finances to physical health or your relationship with your body, it keeps the cortisol levels high, which means the body can’t do what it naturally does… which is to heal.
Trauma lives in the tissues, the blood, the bones, the cells and the veins and it shows up in all these weird ways.
Talking to release...
Mark as Played
November 21, 2024 • 39 mins
Air Date - 20 November 2024
Welcome to a raw cut on the emotion of anger. This might ruffle some feathers, but it is only my account, and my experience is based on my own life experiences.
I grew up in a household where anger was the normal way to express frustration. Eventually, anger turned to aggression, which turned to violence, which turned to explosive bouts of abuse. Without knowing it, I learned to do absolutely everything I ...
Welcome to a raw cut on the emotion of anger. This might ruffle some feathers, but it is only my account, and my experience is based on my own life experiences.
I grew up in a household where anger was the normal way to express frustration. Eventually, anger turned to aggression, which turned to violence, which turned to explosive bouts of abuse. Without knowing it, I learned to do absolutely everything I ...
Mark as Played
November 7, 2024 • 47 mins
Air Date - 06 November 2024
Life is a crazy rollercoaster of ups and downs, and sometimes, we can feel its effects, but the reality is that if you align your energy with your truth, life is always happening for you.
When you aren’t sure of your choices, feel like things are a maybe, or try to force things to happen, it’s not the right time or the right choice.
When you make big life choices in the direction of your truth, life will te...
Life is a crazy rollercoaster of ups and downs, and sometimes, we can feel its effects, but the reality is that if you align your energy with your truth, life is always happening for you.
When you aren’t sure of your choices, feel like things are a maybe, or try to force things to happen, it’s not the right time or the right choice.
When you make big life choices in the direction of your truth, life will te...
Mark as Played
November 7, 2024 • 41 mins
Air Date - 30 October
I am not a doctor nor a trained nutritionist, but I have worked on over 20,000 bodies in the last 25 years, and I believe inflammation is one of the biggest causes of unexplainable ailments in the body.
Although we attribute most inflammation to certain foods, I believe it’s something else.
It isn’t almonds or nuts or alcohol or anything else you think it is…
I believe the leading cause of inflammation is stress.
T...
I am not a doctor nor a trained nutritionist, but I have worked on over 20,000 bodies in the last 25 years, and I believe inflammation is one of the biggest causes of unexplainable ailments in the body.
Although we attribute most inflammation to certain foods, I believe it’s something else.
It isn’t almonds or nuts or alcohol or anything else you think it is…
I believe the leading cause of inflammation is stress.
T...
Mark as Played
October 24, 2024 • 53 mins
Air Date - 23 October 2024
If you know you have intuitive gifts (and I believe all of us have them) but have been afraid to explore them, keep them secret, or are not sure how to work with them or bring them out, this episode is for you.
From my personal perspective, when you stuff or hide who you truly are, it can cause all sorts of problems, from aches and pains to depression to fear to anxiety.
Discover easy ways to work with your ...
If you know you have intuitive gifts (and I believe all of us have them) but have been afraid to explore them, keep them secret, or are not sure how to work with them or bring them out, this episode is for you.
From my personal perspective, when you stuff or hide who you truly are, it can cause all sorts of problems, from aches and pains to depression to fear to anxiety.
Discover easy ways to work with your ...
Mark as Played
October 9, 2024 • 46 mins
Air Date - 09 October 2024
I am not an expert at relationships, but I wanted to share some things I learned along the way.
This is particularly important for women who expect their partners to be everything in the relationship.
Learn some specific reasons why men and women are so different!
I may get a lot of grief for this one, but I’ve seen it all. Here are a few things that I have seen work and personally experienced!
For those of yo...
I am not an expert at relationships, but I wanted to share some things I learned along the way.
This is particularly important for women who expect their partners to be everything in the relationship.
Learn some specific reasons why men and women are so different!
I may get a lot of grief for this one, but I’ve seen it all. Here are a few things that I have seen work and personally experienced!
For those of yo...
Mark as Played
September 25, 2024 • 34 mins
Air Date - 25 September 2024
If you really want to go after your dreams, you need to use the power of believing. Most people use mental roadblocks to delay what they truly desire without realizing that this is what keeps their dreams from happening quickly.
Yes, some things may take time, but when you learn a few simple steps, you will discover some of the secrets to speeding your dreams through the process.
Don’t wait for results to ...
If you really want to go after your dreams, you need to use the power of believing. Most people use mental roadblocks to delay what they truly desire without realizing that this is what keeps their dreams from happening quickly.
Yes, some things may take time, but when you learn a few simple steps, you will discover some of the secrets to speeding your dreams through the process.
Don’t wait for results to ...
Mark as Played
September 18, 2024 • 50 mins
Air Date - 18 September 2024
I’m fortunate enough to work with some of the most incredible people in the world… they come to me for all different reasons: they want to improve their relationship, or there is trouble in paradise, they want help with their business, have a new venture, might be facing court, trying to sell their home, need a house clearing, and so much more, but the one that is the most fascinating and never cut and d...
I’m fortunate enough to work with some of the most incredible people in the world… they come to me for all different reasons: they want to improve their relationship, or there is trouble in paradise, they want help with their business, have a new venture, might be facing court, trying to sell their home, need a house clearing, and so much more, but the one that is the most fascinating and never cut and d...
Mark as Played
September 11, 2024 • 52 mins
Air Date - 11 September 2024
Yesterday, I was walking on the trails – asking questions of the universe and as soon as I had a thought that made me smile, a snake crossed my path.
Snakes have to be my spirit animal – for real – and the ironic thing is I used to be terrified of snakes… still not a fan!
As soon as I saw the snake, I was startled and my heart burst open with laughter and surprise – and in that moment I knew that something...
Yesterday, I was walking on the trails – asking questions of the universe and as soon as I had a thought that made me smile, a snake crossed my path.
Snakes have to be my spirit animal – for real – and the ironic thing is I used to be terrified of snakes… still not a fan!
As soon as I saw the snake, I was startled and my heart burst open with laughter and surprise – and in that moment I knew that something...
Mark as Played
August 28, 2024 • 45 mins
Air Date - 28 August 2024
The other day I saw a woman I hadn’t seen in over 6 months and she barely recognized me – she asked if I was on ozempic and I laughed.
For the last year and a half, I stopped rigorous exercise, I started eating mostly plant-based although in the last month started eating meat and animal fats again. I slept more, rested more, walked occasionally and things in my life started to shift dramatically.
I lost over ...
The other day I saw a woman I hadn’t seen in over 6 months and she barely recognized me – she asked if I was on ozempic and I laughed.
For the last year and a half, I stopped rigorous exercise, I started eating mostly plant-based although in the last month started eating meat and animal fats again. I slept more, rested more, walked occasionally and things in my life started to shift dramatically.
I lost over ...
Mark as Played
August 22, 2024 • 49 mins
Air Date - 21 August 2024
The Two Most Important Aspects to Thriving In All Your Relationships – Hint – it’s not Communication!
We all long for deep friendships, big love, thriving business connections and so much more, but let’s face it – relationships can be challenging.
I’m no relationship expert, but I do know a few key aspects that are instrumental in thriving in all your relationships.
Join us today for a candid look at what you ...
The Two Most Important Aspects to Thriving In All Your Relationships – Hint – it’s not Communication!
We all long for deep friendships, big love, thriving business connections and so much more, but let’s face it – relationships can be challenging.
I’m no relationship expert, but I do know a few key aspects that are instrumental in thriving in all your relationships.
Join us today for a candid look at what you ...
Mark as Played
August 14, 2024 • 53 mins
Air Date - 14 August 2024
I’ve had the pleasure of being around some of the most fascinating people in the world.
From 2 year-olds to some of the most brilliant creative successful adults in the world.
And so many of them have a unique gift that doesn’t fit the spectrum of business plans or business schools, isn’t practical, logical, or linear, and doesn’t fit the norm – for all of you out there searching to fit in – don’t. Your uniqu...
I’ve had the pleasure of being around some of the most fascinating people in the world.
From 2 year-olds to some of the most brilliant creative successful adults in the world.
And so many of them have a unique gift that doesn’t fit the spectrum of business plans or business schools, isn’t practical, logical, or linear, and doesn’t fit the norm – for all of you out there searching to fit in – don’t. Your uniqu...
Mark as Played
August 7, 2024 • 46 mins
Air Date - 07 August 2024
So many times we focus on what we can do in the external realm to shift our health, relationships, abundance, business, work life and so much more. But true change happens when we focus on the inside.
When you begin to shift your perspective to focus on all that is good I. Your life, appreciating what is working – it activates the good energy in your life and opens the door for things to shift from the insid...
So many times we focus on what we can do in the external realm to shift our health, relationships, abundance, business, work life and so much more. But true change happens when we focus on the inside.
When you begin to shift your perspective to focus on all that is good I. Your life, appreciating what is working – it activates the good energy in your life and opens the door for things to shift from the insid...
Mark as Played
July 17, 2024 • 53 mins
Air Date - 17 July 2024
What happens when the body breaks down and you no longer feel in control?
I see it all the time… an incredibly successful businessman, or a beautiful woman, or someone who’s been a health nut their whole life, gets diagnosed with a disease…
It can be a very scary, heartbreaking moment. Most people then spend their time, focus, and energy on the diagnosis and trying to fix the symptoms.
Today, we’re going to take...
What happens when the body breaks down and you no longer feel in control?
I see it all the time… an incredibly successful businessman, or a beautiful woman, or someone who’s been a health nut their whole life, gets diagnosed with a disease…
It can be a very scary, heartbreaking moment. Most people then spend their time, focus, and energy on the diagnosis and trying to fix the symptoms.
Today, we’re going to take...
Mark as Played
July 11, 2024 • 49 mins
Air Date - 10 July 2024
Ending the Need for Validation: Breaking Free to Achieve Your Dreams
Life is hard enough. Needing validation from other people’s approval only drains your energy, leaves you second-guessing yourself, and distracts you from your truth.
When we work hard to try to fit in or make others happy, we stop being ourselves, which creates disease, disconnection, depression, and more…
Discover why it’s so important to hon...
Ending the Need for Validation: Breaking Free to Achieve Your Dreams
Life is hard enough. Needing validation from other people’s approval only drains your energy, leaves you second-guessing yourself, and distracts you from your truth.
When we work hard to try to fit in or make others happy, we stop being ourselves, which creates disease, disconnection, depression, and more…
Discover why it’s so important to hon...
Mark as Played
June 26, 2024 • 56 mins
Air Date - 26 June 2024
What if you know more about your body, your business, your life, and the next steps to take more than anyone else?
The trick to following your inner guidance isn’t logical. It’s an internal compass that navigates itself on the subtle energies of your asks.
Oftentimes, taking that leap of faith and saying yes to things that aren’t logical requires a few things
Let go of judgment of yourself, your body, your pas...
What if you know more about your body, your business, your life, and the next steps to take more than anyone else?
The trick to following your inner guidance isn’t logical. It’s an internal compass that navigates itself on the subtle energies of your asks.
Oftentimes, taking that leap of faith and saying yes to things that aren’t logical requires a few things
Let go of judgment of yourself, your body, your pas...
Mark as Played
June 20, 2024 • 51 mins
Air Date - 19 June 2024
I have always resisted the word boundaries because I’ve seen it be misused. But what if the best way to create your life, increase your intuition, and lead you to trust your gut so you can make the best choices for your life has more to do with knowing what is true for you?
When you get clear on your core values and the energies you want to focus on, you create a clear container where you know exactly what you...
I have always resisted the word boundaries because I’ve seen it be misused. But what if the best way to create your life, increase your intuition, and lead you to trust your gut so you can make the best choices for your life has more to do with knowing what is true for you?
When you get clear on your core values and the energies you want to focus on, you create a clear container where you know exactly what you...
Mark as Played
June 12, 2024 • 38 mins
Air Date - 12 June 2024
If you have been busy trying to figure out what to do to change your body from health, fitness, weight loss, chronic pain, digestion issues, skin disorders, autoimmune deficiencies, and more, this episode is for you.
In a world full of quick fixes, action-based remedies, and externally focused solutions, your body is designed to do one thing: to heal itself.
Discover how to activate your body’s natural ability ...
If you have been busy trying to figure out what to do to change your body from health, fitness, weight loss, chronic pain, digestion issues, skin disorders, autoimmune deficiencies, and more, this episode is for you.
In a world full of quick fixes, action-based remedies, and externally focused solutions, your body is designed to do one thing: to heal itself.
Discover how to activate your body’s natural ability ...
Mark as Played
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