Trusting Your Gut
Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry… Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life. The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration. Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
Episodes
April 24, 2024 • 51 mins
Air Date - 24 April 2024
When we want to change our lives, we look to see what we need to do, and that’s different, but what if the true power of change and transformation lies in the power of our thoughts?
As an Intuitive Consultant, I see most changes happen when we reach the energetic root. The truth is that most of us will never cognitively know what that root is, but our bodies and spirits usually know energetically.
You become w...
When we want to change our lives, we look to see what we need to do, and that’s different, but what if the true power of change and transformation lies in the power of our thoughts?
As an Intuitive Consultant, I see most changes happen when we reach the energetic root. The truth is that most of us will never cognitively know what that root is, but our bodies and spirits usually know energetically.
You become w...
Mark as Played
April 18, 2024 • 49 mins
Air Date - 17 April 2024
Yesterday, I was talking to a woman over the phone whom I’d never met before. At 50+ years of age, she wanted to awaken to her true gifts. I knew nothing about this woman, didn’t know what she looked like, didn’t know where she was born, knew very little of her story, but she said in her quest to awaken she was still terrified of letting her true self, her innate healing powers emerge from the depths of her ...
Yesterday, I was talking to a woman over the phone whom I’d never met before. At 50+ years of age, she wanted to awaken to her true gifts. I knew nothing about this woman, didn’t know what she looked like, didn’t know where she was born, knew very little of her story, but she said in her quest to awaken she was still terrified of letting her true self, her innate healing powers emerge from the depths of her ...
Mark as Played
April 10, 2024 • 51 mins
Air Date - 10 April 2024
The Importance of Letting Things Go – The Power of a Breakdown, Eclipse Season and Preparing for What’s Next
When you are ready to change something in your life, the universe will collaborate with you to help release anything that doesn’t match your requests.
So often, we look at the downside of letting things go, afraid of what we might lose. Being willing to let things go makes space for new things to enter ...
The Importance of Letting Things Go – The Power of a Breakdown, Eclipse Season and Preparing for What’s Next
When you are ready to change something in your life, the universe will collaborate with you to help release anything that doesn’t match your requests.
So often, we look at the downside of letting things go, afraid of what we might lose. Being willing to let things go makes space for new things to enter ...
Mark as Played
April 3, 2024 • 44 mins
Air Date - 03 April 2024
We all seek something that gives us a sense of freedom. But what if certain aspects of the quest to feel free could cost you the very thing you seek?
I grew up with a fiercely independent, hard-working mother. I learned not to depend on anyone or anything to fulfill my needs. Relying on others didn’t feel safe.
Listen to a show that might give you a different perspective on freedom and independence. And how to...
We all seek something that gives us a sense of freedom. But what if certain aspects of the quest to feel free could cost you the very thing you seek?
I grew up with a fiercely independent, hard-working mother. I learned not to depend on anyone or anything to fulfill my needs. Relying on others didn’t feel safe.
Listen to a show that might give you a different perspective on freedom and independence. And how to...
Mark as Played
March 21, 2024 • 50 mins
Air Date - 20 March 2024
Most women believe they must work hard to get what they want, but this pattern cuts off women’s natural ability to receive.
When we allow ourselves to surrender instead of push, to allow instead of force, to pay attention to actions, not words, a different level of possibilities opens up.
To all the women working hard to heal, transform, and create, this one is for you!
#Women #KatherineMcIntosh #TrustingYourGu...
Most women believe they must work hard to get what they want, but this pattern cuts off women’s natural ability to receive.
When we allow ourselves to surrender instead of push, to allow instead of force, to pay attention to actions, not words, a different level of possibilities opens up.
To all the women working hard to heal, transform, and create, this one is for you!
#Women #KatherineMcIntosh #TrustingYourGu...
Mark as Played
March 14, 2024 • 56 mins
Air Date - 13 March 2023
Most trauma is either preverbal or nonverbal. Those energies get stuck in the physical body. Most of us want to talk about it to understand it because we think once we know it, we can change it, but that’s not how the body works. The body does not need to understand it; it wants to eliminate it.
Your body does not speak in words, so understanding where you are stuck is not necessarily the key to releasing.
Tha...
Most trauma is either preverbal or nonverbal. Those energies get stuck in the physical body. Most of us want to talk about it to understand it because we think once we know it, we can change it, but that’s not how the body works. The body does not need to understand it; it wants to eliminate it.
Your body does not speak in words, so understanding where you are stuck is not necessarily the key to releasing.
Tha...
Mark as Played
March 6, 2024 • 45 mins
Air Date - 06 March 2024
So often, we try to get rid of the wounds and discomfort of the pains of our past. We want to heal them by clearing them, but what if everything in our life was diagnosed to give us information? That information can be a contribution.
So, instead of trying to get rid of your wounds - fear, shame, or insecurities, what if you changed your relationship to them instead?
#Wounds #KatherineMcIntosh #TrustingYourG...
So often, we try to get rid of the wounds and discomfort of the pains of our past. We want to heal them by clearing them, but what if everything in our life was diagnosed to give us information? That information can be a contribution.
So, instead of trying to get rid of your wounds - fear, shame, or insecurities, what if you changed your relationship to them instead?
#Wounds #KatherineMcIntosh #TrustingYourG...
Mark as Played
February 28, 2024 • 54 mins
Air Date - 28 February 2024
This is a gateway into the magic of creating true health for you. It’s not just what you look like; it’s how you feel. When you begin to prioritize yourself, when you realize your peace is one of the most vital things to creating true health, you will realize finding your health is simple; letting go of the thoughts that keep you in conflict can be complicated, but seeing a few tweaks can simplify everyth...
This is a gateway into the magic of creating true health for you. It’s not just what you look like; it’s how you feel. When you begin to prioritize yourself, when you realize your peace is one of the most vital things to creating true health, you will realize finding your health is simple; letting go of the thoughts that keep you in conflict can be complicated, but seeing a few tweaks can simplify everyth...
Mark as Played
February 21, 2024 • 55 mins
Air Date - 21 February 2024
What if healing was way simpler than you thought? What happens when our physical, mental, or spiritual health breaks down is that we go looking for a solution to the problem.
Maybe we get prescribed medication or receive a diagnosis, but in my 20+ years of working with people from all walks of life from all over the world, the healing almost always happens when we let go of the pain that was causing the p...
What if healing was way simpler than you thought? What happens when our physical, mental, or spiritual health breaks down is that we go looking for a solution to the problem.
Maybe we get prescribed medication or receive a diagnosis, but in my 20+ years of working with people from all walks of life from all over the world, the healing almost always happens when we let go of the pain that was causing the p...
Mark as Played
February 7, 2024 • 56 mins
Air Date - 07 February 2024
Every day, you have the chance to change your life. There are moments every single day when you could be a game changer. When you wake up and realize you could change your life today, you show up differently for life.
If not now, when?
#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/t...
Every day, you have the chance to change your life. There are moments every single day when you could be a game changer. When you wake up and realize you could change your life today, you show up differently for life.
If not now, when?
#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/t...
Mark as Played
January 31, 2024 • 53 mins
Air Date - 31 January 2024
Your energy levels determine what you can create in your life. But what happens when you feel depleted? The root reason why you might feel drained…
From chronic fatigue to anxiety, to depression, imbalanced hormones, exhaustion, and more., , this might be the reason and what to do about it.
https://www.katherinemcintosh.com/people-pleasing-class
#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #L...
Your energy levels determine what you can create in your life. But what happens when you feel depleted? The root reason why you might feel drained…
From chronic fatigue to anxiety, to depression, imbalanced hormones, exhaustion, and more., , this might be the reason and what to do about it.
https://www.katherinemcintosh.com/people-pleasing-class
#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #L...
Mark as Played
January 25, 2024 • 55 mins
Air Date - 24 January 2024
Most women spend most of their lives trying to lose a few pounds, navigate their health, increase their energy, balance their hormones, relieve anxiety, and make sure that life doesn’t get the best of them. Women’s hormones can certainly wreak havoc on the way more than just their moods. Here’s the kicker: when women’s bodies and moods go haywire, we look for professional opinions, seek outside advice, and...
Most women spend most of their lives trying to lose a few pounds, navigate their health, increase their energy, balance their hormones, relieve anxiety, and make sure that life doesn’t get the best of them. Women’s hormones can certainly wreak havoc on the way more than just their moods. Here’s the kicker: when women’s bodies and moods go haywire, we look for professional opinions, seek outside advice, and...
Mark as Played
January 17, 2024 • 56 mins
Air Date - 17 January 2024
It’s that time of year when we tend to re-evaluate life, reconnect and build new dreams, fine-tune our habits, throw out the old, and set sights on what really matters. It’s also that time of year when our health and health habits make the top of our list…. After all, without our health, we have nothing. Losing a few pounds isn’t about our external habits but our internal habits. Listen to the show to disc...
It’s that time of year when we tend to re-evaluate life, reconnect and build new dreams, fine-tune our habits, throw out the old, and set sights on what really matters. It’s also that time of year when our health and health habits make the top of our list…. After all, without our health, we have nothing. Losing a few pounds isn’t about our external habits but our internal habits. Listen to the show to disc...
Mark as Played
January 8, 2024 • 56 mins
Air Date - 08 January
It’s exciting to begin something new. The start of a new year brings excitement, anticipation, and the feeling of dreams coming true, but it can also be overwhelming. Some people put pressure on themselves, impose judgment, try to get rid of everything that no longer serves, and set unrealistic goals, but what if there was a different way? This new year, it’s time to do something different. Get clear on your va...
It’s exciting to begin something new. The start of a new year brings excitement, anticipation, and the feeling of dreams coming true, but it can also be overwhelming. Some people put pressure on themselves, impose judgment, try to get rid of everything that no longer serves, and set unrealistic goals, but what if there was a different way? This new year, it’s time to do something different. Get clear on your va...
Mark as Played
December 19, 2023 • 41 mins
Air Date - 18 December 2023
Confessions Of A Coach – Why Giving Advice Can Sometimes Be The Least Effective Method For Change
I recently saw a video on social media that said, “Me on my way to tell my best friend I did the complete opposite of the advice that was given to me.” And I just started cracking up. I am guilty of seeking my best friend's advice only to ignore it and do what I want. Life is funny that way. We all need to lea...
Confessions Of A Coach – Why Giving Advice Can Sometimes Be The Least Effective Method For Change
I recently saw a video on social media that said, “Me on my way to tell my best friend I did the complete opposite of the advice that was given to me.” And I just started cracking up. I am guilty of seeking my best friend's advice only to ignore it and do what I want. Life is funny that way. We all need to lea...
Mark as Played
December 4, 2023 • 52 mins
Air Date - 04 December 2023
Yup – the last month of the year is upon us and it can bring a whole lot of feelings, from gratitude, to joy, to excitement, to sadness, loss, grief, and pain. It is a plethora of varying experiences, and it is up to you to forge ahead, stay present, beware of the need to please, and make sure you are taking care of your energy so that you can go into the new year with force, determination, clarity, and m...
Yup – the last month of the year is upon us and it can bring a whole lot of feelings, from gratitude, to joy, to excitement, to sadness, loss, grief, and pain. It is a plethora of varying experiences, and it is up to you to forge ahead, stay present, beware of the need to please, and make sure you are taking care of your energy so that you can go into the new year with force, determination, clarity, and m...
Mark as Played
November 21, 2023 • 42 mins
Air Date - 20 November 2023
Your body is comprised of between up to 60% water. Water responds to our thoughts, feelings, and emotions, which means that if something isn’t working in your body, perhaps your thoughts are creating a pattern. But the good news is if you create an unwanted pattern, you can create a new pattern that is much more desirable to help you thrive with your body in this lifetime. Be careful what you tell yoursel...
Your body is comprised of between up to 60% water. Water responds to our thoughts, feelings, and emotions, which means that if something isn’t working in your body, perhaps your thoughts are creating a pattern. But the good news is if you create an unwanted pattern, you can create a new pattern that is much more desirable to help you thrive with your body in this lifetime. Be careful what you tell yoursel...
Mark as Played
November 13, 2023 • 47 mins
Air Date 13 November 2023
For years I avoided consistency, having a routine, and doing the same thing over and over again. I was afraid that if I committed to something and did it for long periods of time, I would be missing out on adventure, possibilities, and excitement. But the truth is, I was consistently putting off my dreams without even realizing it. That is until I made a choice that changed my life. Come discover how you ca...
For years I avoided consistency, having a routine, and doing the same thing over and over again. I was afraid that if I committed to something and did it for long periods of time, I would be missing out on adventure, possibilities, and excitement. But the truth is, I was consistently putting off my dreams without even realizing it. That is until I made a choice that changed my life. Come discover how you ca...
Mark as Played
November 7, 2023 • 54 mins
Air Date - 06 November 2023
In a world full of quick fixes, I believe we are being entrained to avoiding the uncomfortable, spiritually bypassing the present moment, and looking for solutions outside ourselves. Come discover what would be possible for you if you tap into your natural abilities to change anything at any time.
http://www.katherinemcintosh.com/fuel-23
#NaturalPharmacy #KatherineMcIntosh #TrustingYourGut #Intuition #Consc...
In a world full of quick fixes, I believe we are being entrained to avoiding the uncomfortable, spiritually bypassing the present moment, and looking for solutions outside ourselves. Come discover what would be possible for you if you tap into your natural abilities to change anything at any time.
http://www.katherinemcintosh.com/fuel-23
#NaturalPharmacy #KatherineMcIntosh #TrustingYourGut #Intuition #Consc...
Mark as Played
October 30, 2023 • 56 mins
Air Date - 30 October 2023
Learn eight things you can do today to change what you create and attract in your life and stop struggling manifesting.
If you love the concept of evolving, then you are someone who is always looking to become the best version of yourself, but when you start looking outside of yourself for what you can do, or outside of yourself for what others are doing that you’re not, you diminish your capacity to create...
Learn eight things you can do today to change what you create and attract in your life and stop struggling manifesting.
If you love the concept of evolving, then you are someone who is always looking to become the best version of yourself, but when you start looking outside of yourself for what you can do, or outside of yourself for what others are doing that you’re not, you diminish your capacity to create...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.