Trusting Your Gut
Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry… Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life. The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration. Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
Episodes
September 26, 2023 • 55 mins
Are You A Natural Healer?
Livestreaming Monday, 25 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Babies come into this world as natural born healers. They are bright alive curious and always want to spread joy, contribute energy and just pure love. But as we get older, that goes away and we forget that we were born to give,...
Livestreaming Monday, 25 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Babies come into this world as natural born healers. They are bright alive curious and always want to spread joy, contribute energy and just pure love. But as we get older, that goes away and we forget that we were born to give,...
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September 19, 2023 • 54 mins
The Difference Between Changing Things and Fixing Things
Livestreaming Monday, 18 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Are you constantly trying to fix what’s wrong? When we focus on the things we don’t like, we get more of what we don’t like. This keeps our energy focused on everyone and everything around us, whic...
Livestreaming Monday, 18 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Are you constantly trying to fix what’s wrong? When we focus on the things we don’t like, we get more of what we don’t like. This keeps our energy focused on everyone and everything around us, whic...
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September 12, 2023 • 55 mins
Why It’s So Important To Relax
Livestreaming Monday, 11 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
The body remembers. We remember always this day, our bodies remember. We remember the pains of our past, the memories of tragedies and traumas that have happened to us. For many this day is a memory, and for many more this ...
Livestreaming Monday, 11 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
The body remembers. We remember always this day, our bodies remember. We remember the pains of our past, the memories of tragedies and traumas that have happened to us. For many this day is a memory, and for many more this ...
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August 29, 2023 • 57 mins
The Secret Gifts Your Body Wished You Knew…
Livestreaming Monday, 28 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
The body has an amazing capacity to rewire itself, to heal itself, and to regenerate itself. When you know how to give the body space and use your words to energize your body’s natural capacities, you will discove...
Livestreaming Monday, 28 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
The body has an amazing capacity to rewire itself, to heal itself, and to regenerate itself. When you know how to give the body space and use your words to energize your body’s natural capacities, you will discove...
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August 15, 2023 • 47 mins
The Benefits of Healing Your Nervous System
Livestreaming Monday, 14 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
I spent 20 years diving into the mental aspects of healing past traumas and found myself running in circles, making little progress, thinking I had resolved the past pains, only be caught in the middle of a trigge...
Livestreaming Monday, 14 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
I spent 20 years diving into the mental aspects of healing past traumas and found myself running in circles, making little progress, thinking I had resolved the past pains, only be caught in the middle of a trigge...
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August 8, 2023 • 56 mins
Micro Shifting
Livestreaming Monday, 7 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Sometimes we spend our whole lives trying to make big changes, looking for the big choice, but that usually leads to us looking outside of ourselves for an answer.
Everything we’ve ever needed is inside of us. The shift is inside. The answers a...
Livestreaming Monday, 7 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Sometimes we spend our whole lives trying to make big changes, looking for the big choice, but that usually leads to us looking outside of ourselves for an answer.
Everything we’ve ever needed is inside of us. The shift is inside. The answers a...
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August 1, 2023 • 55 mins
The Reason You Haven’t Been Able to Lose Weight
Livestreaming Monday, 31 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
It’s not about food or exercise. The reason your body hasn’t been able to lose weight might be because your nervous system is stuck in survival mode. When we try to push something into existence, when we try to ...
Livestreaming Monday, 31 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
It’s not about food or exercise. The reason your body hasn’t been able to lose weight might be because your nervous system is stuck in survival mode. When we try to push something into existence, when we try to ...
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July 18, 2023 • 56 mins
Having a Breakthrough with Your Body
Livestreaming Monday, 17 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Discover the reasons why you haven’t been able to change your weight, uncover exactly what your body is hanging onto, learn why food is not responsible for your size, and explore what you can do to finally break free and h...
Livestreaming Monday, 17 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Discover the reasons why you haven’t been able to change your weight, uncover exactly what your body is hanging onto, learn why food is not responsible for your size, and explore what you can do to finally break free and h...
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July 4, 2023 • 56 mins
Reconnecting to Your Body When it’s Changing
Livestreaming Monday, 3 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
All women go through it – a hormonal life change. When it happens it’s unexpected. Join us for the show to listen to my own personal journey, what I’ve learned in the process, and how a changing body can reconnect y...
Livestreaming Monday, 3 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
All women go through it – a hormonal life change. When it happens it’s unexpected. Join us for the show to listen to my own personal journey, what I’ve learned in the process, and how a changing body can reconnect y...
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June 27, 2023 • 56 mins
Getting Underneath Your Symptoms
Livestreaming Monday, 26 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Last week we covered – Your symptoms and what that could mean and so this week for part two, we are diving underneath the surface and digging deeper….
Resolving your symptoms is only surface deep – true healing happens undernea...
Livestreaming Monday, 26 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Last week we covered – Your symptoms and what that could mean and so this week for part two, we are diving underneath the surface and digging deeper….
Resolving your symptoms is only surface deep – true healing happens undernea...
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June 20, 2023 • 56 mins
Your Symptoms are Trying to Tell You Something
Livestreaming Monday, 19 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Anxiety is suppressed awareness.
Fear is usually excitement.
Thyroid issues are usually your inability to use your voice and to deal with feeling insecure or unsure.
Your knees are a window into your needs or your a...
Livestreaming Monday, 19 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Anxiety is suppressed awareness.
Fear is usually excitement.
Thyroid issues are usually your inability to use your voice and to deal with feeling insecure or unsure.
Your knees are a window into your needs or your a...
Mark as Played
June 13, 2023 • 50 mins
Clear Your Energy – You don’t need protection – you need this instead.
Livestreaming Monday, 12 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
We’ve been taught to protect our energy, but when we go into protecting, we usually collapse our light, leaving us more susceptible to negative energies, toxic people, and a lower vibratio...
Livestreaming Monday, 12 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
We’ve been taught to protect our energy, but when we go into protecting, we usually collapse our light, leaving us more susceptible to negative energies, toxic people, and a lower vibratio...
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June 6, 2023 • 54 mins
The Importance of Your MindSet
Livestreaming Monday, 5 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
What you believe is what you create. Your life circumstances and how you see the world determine the level of creativity, energy, and vitality you’ll have. So what do you do if your environment does not feel like it contributes t...
Livestreaming Monday, 5 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
What you believe is what you create. Your life circumstances and how you see the world determine the level of creativity, energy, and vitality you’ll have. So what do you do if your environment does not feel like it contributes t...
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May 30, 2023 • 56 mins
How I Lost 10lbs in 30 Days Eating Ice Cream
Livestreaming Monday, 22 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Food is something that most people battle with. They think it’s about the FOOD. But what if it’s something deeper? If you would like more freedom in your life, and your body, there is a way to have peace and discove...
Livestreaming Monday, 22 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook
Food is something that most people battle with. They think it’s about the FOOD. But what if it’s something deeper? If you would like more freedom in your life, and your body, there is a way to have peace and discove...
Mark as Played
May 23, 2023 • 56 mins
Body Dysmorphia
Livestreaming Monday, 22 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Today’s episode is about Body Dysmorphia.
If you are someone who is always judging your body or feeling like you aren’t good enough, this show might just open your eyes up to why it’s been hard to connect to your dreams, your intuition, your vitalit...
Livestreaming Monday, 22 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Today’s episode is about Body Dysmorphia.
If you are someone who is always judging your body or feeling like you aren’t good enough, this show might just open your eyes up to why it’s been hard to connect to your dreams, your intuition, your vitalit...
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May 16, 2023 • 56 mins
The Power of Your Energy
Livestreaming Monday, 15 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Today’s episode is a journey of receiving, nurturing, and recognizing the power of your energy.
Come listen as Katherine reveals some personal stories from the memoirs of her journey from athlete to wandering soul to an Energy Intuitive who...
Livestreaming Monday, 15 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Today’s episode is a journey of receiving, nurturing, and recognizing the power of your energy.
Come listen as Katherine reveals some personal stories from the memoirs of her journey from athlete to wandering soul to an Energy Intuitive who...
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May 9, 2023 • 56 mins
Commitment
Livestreaming Monday, 8 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Many people I coach struggle with making choices that propel their life forward. They aren’t afraid of commitment, they are simply afraid to commit to themselves. People pleasers are terrible at committing to themselves, so they run around saying yes to ...
Livestreaming Monday, 8 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Many people I coach struggle with making choices that propel their life forward. They aren’t afraid of commitment, they are simply afraid to commit to themselves. People pleasers are terrible at committing to themselves, so they run around saying yes to ...
Mark as Played
May 2, 2023 • 56 mins
How Anger Can Be a Catalyst for Healing
Livestreaming Monday, 1 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Most of us try not to get angry or we avoid anger, but what if anger is actually one of the first emotions we experience when we are covering up deeper emotions? Anger has a bad rap only because most of us haven’t been taught...
Livestreaming Monday, 1 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Most of us try not to get angry or we avoid anger, but what if anger is actually one of the first emotions we experience when we are covering up deeper emotions? Anger has a bad rap only because most of us haven’t been taught...
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April 25, 2023 • 56 mins
Tracey Watts Cirino – Beyond Common
Livestreaming Monday, 24 April 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Join me today with special guest Tracey Watts Cirino. Tracey has a beautiful spirit who went from hairstylist to success mogul in the salon industry. She believes in the power of possibilities and learned to overcome obstacles...
Livestreaming Monday, 24 April 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Join me today with special guest Tracey Watts Cirino. Tracey has a beautiful spirit who went from hairstylist to success mogul in the salon industry. She believes in the power of possibilities and learned to overcome obstacles...
Mark as Played
April 18, 2023 • 54 mins
The Vibration of Fear
Livestreaming Monday, 17 April 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Fear is something that cripples most people in the world. And it is common to use fear as a reason not to move forward. But what if, by flipping the script, you could use that energy as a catalyst to create, take risks, and move past everyt...
Livestreaming Monday, 17 April 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and Katherine McIntosh Facebook
Fear is something that cripples most people in the world. And it is common to use fear as a reason not to move forward. But what if, by flipping the script, you could use that energy as a catalyst to create, take risks, and move past everyt...
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