MENTAL FITNESS Quieting the Negative Voices in our Head with Guest Rachel Karu

  By using a tree as a metaphor for the growth process, we recognize that our capacity to attain our full potential stems initially from nurturing ourselves from the very seed from which we originated. It involves cultivating that seed into a flourishing, resilient, strong, and beautiful living life form, regardless of where our seed was planted or the early storms it had to weather. This is the first stage of growth, referred to as Personal Growth. Personal Growth, akin to cultivating our root system is understanding and cleaning out our subconscious. Here, we strive to foster a robust and healthy self-esteem, build confidence, and enhance self-awareness. Simultaneously, we learn to take control of our lives rather than succumbing to a victim mentality. With this foundation in place, we become resilient, much like a tree that withstands storms, droughts, and adverse weather conditions. We learn to stand comfortably and confidently on our own two feet. Key elements of our growth in this stage relates to growing our Self-Awareness, developing our Emotional Intelligence, along with our Mental Fitness. This session will focus on a proven method to improve our Mental Fitness!! WHAT IS MENTAL FITNESS??  Mental fitness is the capacity to respond to life’s challenges with a positive rather than a negative mindset. We all have a negativity bias to survive and those negative voices in our head tell us “I’m not good enough, I’m an imposter, what if I’m wrong, I will fail, or what will people think?” Sound familiar?
Research shows that only 20% of people hit peak mental performance. The question is, how can we be part of the 20%? Many of us have intentions for the best, and yet time, knowledge, accountability, and/or motivation hold us back especially when we don’t build lasting habits. Many of us are ruled by our "saboteurs", especially since the pandemic impacted many of us by living in a constant state of fear. What if there was a way to enjoy success while experiencing positive emotions such as empathy, curiosity, creativity, passion, and purpose? Well, the good news is, that you can, by learning how to access your inner Sage!  Build your emotional intelligence by learning about Positive Intelligence, a powerful framework based on factor analysis and grounded in neuroscience, to shift you from your Saboteur to your Sage by building your mental muscle fitness.   Click Here to learn more about the Positive Intelligence Workshop. GET 10% OFF - Scroll down and click on "Register" Add the word "CONNECT" in the "Message" field.   Watch Michael McGinnis' LiveStream Here - episode will automatically play at designated time in "Watch" window