Key Takeaways:. Comprehend the effects of social media on mental wellbeing, develop digital habits for improved focus, and discover techniques to create a more balanced digital lifestyle.
Target Audience:. Individuals seeking to minimize distractions, cultivate better mental health, and optimize their relationship with social media platforms.
Episode Tags:. #MentalHealth, #SocialMedia, #DigitalWellness, #Focus, #Productivity, #Mindfulness
Podcast Category:. Health & Wellness, Technology, Society & Culture
Subscribe to Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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