It’s not always the big traumas that break us—it’s the small, sneaky patterns we tolerate every day. In this eye-opening episode, Kathy Baldwin unpacks the “gray zones” of trauma: people-pleasing, self-abandonment, unspoken resentment, and emotional suppression.
Learn how these hidden behaviors create subconscious loops that sabotage your joy and purpose. If you’ve ever said, “I’m fine” when you’re anything but… this one’s for you.
✨ Subscribe to Unlearn the Crap & Level UP and begin unwinding what no longer serves.
✨ Learn how to unlearn the CRAP (Conditioned Responses and Automatic Programming) that keeps you in burnout, people-pleasing, perfectionism, and overgiving.
🎧 Explore Kathy’s coaching tools, healing insights, and powerful mindset shifts to get out of the gray zone and into your purpose-driven power.
🔗 Grab her books:
📘 Unlearn the Crap & Level UP: Your Soul is Calling
📕 How I Unlearned My Crap
→ Available on Amazon + bookstores
🌐 Explore free tools, coaching, and workbooks at https://kathybaldwin.me
👇 COMMENT BELOW: What gray zone are YOU ready to unlearn?
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