Unpause Your Life

Unpause Your Life

The Unpause Your Life podcast puts a spotlight on life challenges, the hurdles we must get over to move onward and upward. Join Dr. Cali Estes and Master Coach Jenny Fontana as they discuss strategies that work to alleviate and eliminate common stumbling blocks like addiction, job loss, relationship struggles, stress, kids and more. Guests may join them to give you their perspective on how to unlock your potential. Unpause yourself and live the life you desire, the life you deserve.

Episodes

May 14, 2026 35 mins
In this episode of Unpause Your Life, I sit down with Dr. Joshua Helman, a Harvard-trained physician, board-certified in both Emergency Medicine and Lifestyle Medicine, and a leading voice in the conversation around Alzheimer’s prevention and reversal. With an extensive background in biochemistry and years of hands-on clinical experience, Dr. Josh has worked at the forefront of health innovation—from fasting protocols at TrueNorth ...
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In this episode of Unpause Your Life, I sit down with Ronnie Costa, a certified chemical dependency counselor, accredited life coach, and dedicated professional who has been working in the treatment field since 2005. From coaching and sober companionship to counseling and case management, Ronnie has spent nearly two decades walking alongside individuals navigating addiction, anxiety, depression, and mental health challenges. Their ...
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TJ Woodward is a bestselling author, inspirational speaker, recovery expert, and spiritual teacher dedicated to helping individuals awaken to their inherent wholeness and live from their authentic nature. As the creator of the Conscious Recovery Method, TJ has spent over three decades guiding people through deep personal transformation by integrating spiritual principles with practical psychological tools.

He is the author of severa...
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What does it really mean to live and lead in the intelligence age?

In this episode of Unpause Your Life, Dr. Cali Estes sits down with Diane Weaver, COO of Baryons, tech founder, and speaker known for operating at the intersection of strategy, innovation, and real-world application. 

With over 20 years of experience driving large-scale transformation, Diane has built a reputation for helping organizations—and individuals—see patterns...
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In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali sits down with renowned addiction medicine specialist Dr. Mel Pohl to explore the complex relationship between chronic pain, addiction, and recovery.

Dr. Pohl is a family practitioner and the Chief Medical Officer at The Pointe Malibu Recovery Center in Malibu, California. He is board certified by the American Board of Addiction Medicine and is a Distinguished Fellow...
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🎙️ New Episode of Unpause Your Life with Dr. Cali Estes!
Guest: Lukasz Darmosz | Shamanic Practitioner & Integrative Healer In this episode, Dr. Cali Estes sits down with Lukasz Darmosz—a gifted shamanic wellness guide and founder of Meweshamanicwellness.com. Lukasz blends ancient healing traditions with modern insight to help clients reconnect with their energy, intuition, and inner truth. Together, Cali and Lukasz explore the...
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From seven prison sentences and a cocaine overdose to becoming an award-winning community leader, author, and recovery advocate—Gabe Cohen embodies what it means to rewrite your legacy. In this powerful episode, Dr. Cali Estes sits down with Gabe to explore his incredible transformation—from addiction, homelessness, and trauma, to becoming the Executive Director of Discovery Cafe, a hub for second chances and peer-led recovery. Dia...
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In this episode of Unpause Your Life, Dr. Cali Estes sits down with Cam F. Awesome—national boxing champ, 3-time Olympic Trials winner, entrepreneur, and stand-up comic with a name that says it all. Cam shares his incredible journey from being a bullied, anxious kid with a busted MP3 player to becoming one of the most decorated amateur boxers in U.S. history. After a controversial Olympic suspension in 2012, Cam didn’t just bounce ...
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May 14, 2025 31 mins
In this heartfelt episode, Dr. Cali Estes sits down with Jonathon Aslay—nationally recognized dating and relationship coach, author, and self-love advocate. After the devastating loss of his 19-year-old son, Connor, in 2018, Jonathon's grief became a catalyst for profound personal transformation. His journey inward uncovered a powerful truth: at the root of many relationship struggles lies a deep lack of self-worth and self-love.Th...
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May 14, 2025 21 mins
In this inspiring episode, Dr. Cali Estes is joined by Betty Campagna, a highly respected Substance Abuse Professional with 19 years of hands-on experience in the addiction and recovery field. Known for her compassionate and holistic approach, Betty has helped countless clients break free from the cycle of addiction and build healthier, purpose-driven lives. With nearly two decades of experience, Betty brings a unique blend of clin...
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May 13, 2025 34 mins
Rock Bottom to Recovery: Peter DiStefano on Sobriety and Support in the Music Industry In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Peter DiStefano—founding member of Porno for Pyros and guitarist for The Psychedelic Furs. Peter opens up about the dark realities of addiction while touring, the high-pressure lifestyle of the music industry, and what it took for him to find lasting recovery. Together, ...
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May 10, 2025 37 mins
In this episode of Unpause Your Life, Dr. Cali Estes sits down with Adam Jablin—renowned recovery mentor, bestselling author, and creator of The Hero Project. Adam shares his powerful journey from addiction to purpose, and how he now helps others break through limiting beliefs and reclaim their lives. With honesty, insight, and contagious energy, Adam talks about spiritual fitness, transformation, and the daily practices that fuel ...
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May 3, 2025 30 mins
Unpause Your Life with Dr. Cali Estes: Featuring Dr. Claudia Black

In this compelling episode, Dr. Cali Estes welcomes Dr. Claudia Black, renowned addiction author, speaker, and trainer, to discuss the profound impact of addiction on family systems. Internationally recognized for her pioneering work, Dr. Black has been instrumental in identifying and articulating the dysfunctional family rules: "Don't Talk, Don't Trust, Don't Feel."...
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April 30, 2025 25 mins
Unpause Your Life with Dr. Cali Estes: Featuring Jesse Hanson

In this powerful episode, Dr. Cali Estes sits down with Jesse Hanson—co-founder and clinical director of Atman Resorts and Retreats, Registered Psychotherapist, and visionary in integrative healing. With advanced degrees in Clinical Psychology and a background in neuroscience, somatic psychotherapy, and trauma resolution, Jesse shares his unique perspective on blending mo...
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April 17, 2025 31 mins
In this episode of Unpause Your Life with Dr. Cali Estes, we're joined by the dynamic Dr. Sharnael Wolverton Sehon—a visionary thought leader who bridges the worlds of naturopathic medicine, spirituality, and quantum science. As the founder of Dr. Sharnael True TV and the author of five influential books, including The Science of Miracles: RE-Membering the Frequency of Love, Dr. Sharnael brings a powerful perspective on healing, se...
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April 10, 2025 35 mins
From Vegas Highs to Life’s Lowest Lows – Ryan Penley’s Unbelievable Journey
In this gripping episode of Unpause Your Life, Dr. Cali Estes sits down with Ryan Penley to uncover a raw, real, and almost unimaginable story of transformation. Ryan went from living the fast life in Las Vegas to being wanted in three states—with an attempted murder charge against his own mother.  

Even a near-death experience wasn’t enough to stop the downw...
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April 3, 2025 23 mins
In this episode of Unpause Your Life, Dr. Cali Estes sits down with Aaron Rubio, President of the United Community Addiction Network (UCAN). Aaron shares insights into UCAN's mission to unite community resources in combating addiction through a clinical-community approach. Learn how UCAN is making a difference and how you can get involved in this transformative movement.
You can find info here:
Www.ucanmichigan.com 
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March 15, 2025 48 mins
Unpause Your Life with Dr. Cali Estes featuring Jenna James
In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Jenna James to discuss addiction, recovery, and the profound impact of losing her son to fentanyl poisoning. Jenna shares how this tragic loss reshaped her life, leading her to advocacy and using social media to spread awareness and support others navigating grief and addiction. Her journey is one ...
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March 12, 2025 20 mins
Unpause Your Life with Dr. Cali Estes featuring Todd Baker
In this inspiring episode of Unpause Your Life, Dr. Cali Estes sits down with Todd Baker, an expert in helping individuals who have achieved success but are struggling to move forward. If you've hit a roadblock and feel like progress has slowed or stopped, Todd’s unique approach will help you rediscover that spark. Tune in as Todd shares how to find clarity through simplicit...
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March 11, 2025 26 mins
Unpause Your Life with Dr. Cali Estes featuring Savvy Esposito
Join Dr. Cali Estes as she sits down with Savvy Esposito for an insightful conversation about the modern-day couple and the unique challenges they face in today's world. From the impact of porn and social media to navigating the complexities of sex addiction, Savvy shares how these struggles influenced her to create a unique approach to coaching. Tune in to learn how mod...
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