Untangled Podcast

Untangled Podcast

Join us in untangling the knots that keep you tethered to a version of yourself and life that you no longer want. Gain knowledge to help you in your own personal transformation. Karlee Ohm is a Licensed Marriage and Family Therapist and Spiritual Coach: https://www.ohmcounselingandco... Cheri Shandra is a Licensed and Board Certified Holistic Nutritionist and Trauma Recovery Practitioner https://www.cherishandra.com Topics about family, relationships, psychology, spirituality, **trigger warnings: death, loss, abuse, suicide

Episodes

Episode 17: Dense emotions and waiting for "breakthroughs."

March 17, 2025 • 45 mins
Join us as we unravel the intricate and often challenging cycles that keep us stuck when heavy emotions take control, convincing us that breakthroughs are something we wait for rather than create. Feel empowered as we uncover the truth—you are the breakthrough, and dense emotions are illusions designed to make you believe otherwise. With your hosts, Karlee Ohm, a Licensed Marriage and Family Therapist, and Cheri Shandra, a Certifie...
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Episode 16: Spiritual Bypassing and the slippery slope to avoidance

March 9, 2025 • 46 mins
We invite you to join us for a discussion on spiritual bypassing—what it is and how it can lead us to avoid feelings that need to be acknowledged and understood. This insightful conversation was brought to you by Karlee Ohm, a licensed marriage and family therapist, and Cheri Shandra, an author and certified trauma-informed coach.
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Episode 15: Moral Superiority- What is it, and how is it affecting you?

December 29, 2024 • 44 mins
Join us as we discuss how moral superiority hinders our personal growth and our ability to connect with others through open-mindedness. Karlee Ohm, a licensed marriage family therapist and spiritual coach, and Cheri Shandra, board-certified holistic nutritionist, trauma recovery practitioner, and author of Tangled in Toxic- available on Amazon(https://a.co/d/04k0yVX), as they share their own personal experience with moral superiori...
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Episode 14: What is Zapping Your Energy?

December 14, 2024 • 44 mins
In this episode, we discuss how to remove energy blocks, as well as thought patterns and emotions that are not serving you.  
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Episode 13: Sacred Medicine

August 30, 2024 • 54 mins
TRIGGER WARNING: The Topic involves death and personal experiences with plant medicine that could cause someone to feel "squeamish" if they are sensitive to discussions of purging. 

Join Karlee Ohm, Licensed Marriage and Family Therapist and Spiritual Coach, and Cheri Shandra, Board Certified Holistic Nutritionist and Trauma Recovery Practitioner as they dive into the profound benefits of sacred medicine. 

If you have questions about...
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Episode 12: Chain of Events (Trust the Process)

August 19, 2024 • 59 mins
Join Karlee Ohm, Licensed Marriage, Family Therapist and Spiritual Coach, and Cheri Shandra, Licensed, Board Certified Holistic Nutritionist and Writer as they discuss how the chain of events in their life proved monumental for positive change. And, how we can trust the process not only eases worry and concern but also prove beneficial when we keep the faith and lose the need to control. 

Interested in working with Karlee and Cheri?

...
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Episode 11: Mind & Gut Connection.

July 12, 2024 • 49 mins
Join Karlee Ohm, a licensed marriage and family therapist and spiritual guide, and Cheri Shandra, a certified and accredited holistic nutritionist, trauma practitioner, and writer as they discuss the powerful connection between our mind and gut. Learn about the importance of implementing clean nutrition and the effects on the psyche when we neglect to honor our needs. 
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Episode 10- "I don't care anymore"

June 28, 2024 • 53 mins
A discussion on the importance of living in the moment, detaching healthily by "not caring" and allowing yourself to be present in your experience and process in ways that create a healthier understanding of why things might occur. Join Karle Ohm, a licensed marriage and family therapist and spiritual guide and Cheri Shandra, IPHM, holistic nutritionist, trauma recovery specialist, and writer as they dive into real conversation tha...
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Episode 9- Untangled Podcast: When to leave, expectations and more

May 31, 2024 • 53 mins
Join Licensed Marriage and Family Therapist, Karlee Ohm and Accredited and Certified Holistic Nutritionist, Trauma Abuse Recovery Practitioner, Cheri Shandra, IPHM, as they discuss how expectations can cause roadblocks and unhealthy relationships staying longer than needed, can hinder growth. 
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Episode 8- Untangled Podcast: Parenting by personalities

May 27, 2024 • 54 mins
Join Licensed Marriage Family Therapist Karlee Ohm, and Certified Holistic Nutritionist and Author, Cheri Shandra as they discuss how parenting children based on their child's personality type has been a helpful parenting tip and relationship builder. 
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Episode 7 - Untangled Podcast

May 10, 2024 • 45 mins
Join us in discussing how to LET GO and what that means. Join Karlee Ohm, licensed marriage family therapist and Cheri Shandra, certified holistic nutritionist and writer as they discuss how they personally let go of thinking and emotions that would become damaging to efforts of personal growth.
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Episode 6 - Untangled Podcast

April 27, 2024 • 49 mins
Join us in discussing about SPIRITUAL AWAKENING and personal experiences of Karlee and Cheri. Join Karlee Ohm, a Licensed Marriage Family Therapist and Cheri Shandra, a Certified Holistic Nutritionist and Writer, as they dive deep into an important and often times, misunderstood topic.
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Episode 5 - Untangled Podcast

April 27, 2024 • 46 mins
Discussing how LIFE HAPPENS FOR A REASON, FREE WILL and what “SURRENDERING” means. Join Licensed Marriage and Family Therapist, Karlee Ohm and Certified Holistic Nutritionist and writer, Cheri Shandra as they share their experiences to help Untangle confusion and bring clarity.
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Episode 4 - Untangled Podcast

April 5, 2024 • 44 mins
Discussing Scarcity vs Abundance Mindset. Join Karlee Ohm, Licensed Marriage Family Therapist and Cheri Shandra, Certified Holistic Nutritionist as they share professional and personal insight on what these mindsets are, how it effects us and what we can do to change our perception.
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Episode 3 - Untangled Podcast

April 5, 2024 • 45 mins
Topic of REJECTION and what that means, how it can be perceived and ways to work through heavy emotions associated with it. Join Karlee Ohm, Licensed Marriage Family Therapist and Cheri Shandra, Certified Holistic Nutritionist as they share their own experiences both professional and personally.
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Episode 2 - Toxic Relationships

March 15, 2024 • 43 mins
Sharing information about toxicity and dysfunction in relationships, realizing patterns and behaviors, Narcissistic Personality Disorder, self love and more
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Episode 1 - The beginning of getting untangled

March 15, 2024 • 44 mins
Join us in untangling from the knots in your life that keep you tethered to a version you no longer want to be.
Karlee is a Licensed Marriage Family Therapist and spiritual coach. Cheri is a Certified Holistic Nutritionist, writer and artist. Gain knowledge that brings awareness and peace.
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