That’s a Wrap: What we Learned from Season 3. Hosted by Olympian Joe Jacobi

In this episode of Untrained, we flip the script! Olympic gold medalist and performance coach
Joe Jacobi joins Whitney and Iris from his home in Catalonia to be this episode’s host. Joe
weaves in his expertise on a life worth living and then turns the tables on Whitney and Iris to
ask the Untrained duo about Season 3; recapping highlights from 3 episodes.

This conversation dives into:

• The Wave Mindset: Joe introduces the concept of "thinking in waves," a powerful metaphor for navigating life's challenges and opportunities with grace and intention.
• Joe flips the script and interviews Iris and Whitney: The trio recaps episodes includinglegendary coach Kathy Delany-Smith, Olympians Cassidy Krug and Connor Fields.
• Whitney and Iris weigh in on their current Untraining journey and where it finds them.
•  Untraining for Success: Joe shares a personal story of untraining his competitive mindset,revealing how letting go can lead to unexpected triumphs and greater enjoyment.

We had a great time connecting with Joe, wrapping up the season, and reflecting on Untraining as powerful strategy in each of our lives.

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Connect with Joe Jacobi: LinkedIn, Website