UNWELL
You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical. Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking. Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold? We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell. For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok. Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.
Episodes
Welcome to the ultimate debate on caffeine: our daily frenemy. In this episode, we're putting your latte on trial. We’ll explore the science behind why caffeine feels like a productivit...
In this explosive episode, we rip the lid off the ketogenic diet and confront t...
In this mind-bending episode, we’re putting the world's most famous health rule on trial. We'll unpack the alarming sleep science showing how chronic sleep deprivation—less than si...
In this eye-opening episode, we’re cutting through the marketing haze to expose the shocking truth about Cannabidiol (CBD). You'll discover the only condition CBD is actually FDA-approved to treat (...
In this explosive episode, we’re pulling back the curtai...
Get ready ...
Get ready for a battle of the experts. On one side, we have medical journals and dermatolo...
Welcome to the ultimate debunking of the world's most famous fitness goal. We're blowing the lid off the 10,000 steps a day myth and exploring what the real science says about walking for health. We'll ...
Welcome to the shocking truth about melatonin. It's not a gentle herb; it's a powerful hormone, and in the U.S., it's sold like candy. In this deep dive, we expose the massive ...
This is the definitive deep dive into the great gluten debate. For people with Celiac Disease, a gluten-free diet is a non-negotiable medical necessity. But what about the millions of others...
In this deep dive, we're cutting through the fat to serve you the raw facts. We'll explore the incredible success ...
Welcome to the mind-bending world of the Placebo Effect, the phenomenon we've all heard of but almost no one truly understands. This isn't just "in your head." In this episode, we're u...
Welcome to the great debate over the internet's favorite biohack. In this episode, we're pulling back the curtain on Dopamine Fasting, the controversial trend that promises to cure our modern addiction to overs...
Welcome to the ultimate investigation into cognitive enhancement. In this episode, we're cutting through the hype to separate the science from the science-fiction. We'll explore everything from promi...
But... is it? Or are we just dressing up an old-school restrictive diet in a fancy new outfit?
Today...
From elite athletes to Silicon Valley biohacking gurus, everyone seems to be taking the plunge. But what does the science actually say about Cold Plunges and Ice Baths? In this episode, we're cutting through the hype and getting to the cold, hard ...
Welcome to the great debate. In this episode, we're putting collagen, the darling of the wellness and anti-aging world, under the microscope. Is it a scientifically-backed elixir for amazing skin health and joint health, or are we all just falling for the biggest beauty industry...
On one side, you have a growing movement of health experts and biohackers calling them a "slow poison," linking them to widespread inflammation and chronic illness. On the other, you have decades of mainstream dietary advice saying they're a perfec...
This week, we are diving deep into the influencer hype, the dramatic "before and after...
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