Gary Brecka: Nutrient deficiencies, practicing whole food diets, modifiable risk factors and more!

What if you could predict how long you’ll live—and actually change it? In this powerful episode, Brandi Harvey sits down with human biologist and longevity expert Gary Brecka to talk about bio-optimization, emotional health, and taking radical ownership of your well-being.

Gary breaks down how science, spirituality, and mindset intersect to transform lives—sharing the same insights he’s used to help top performers and celebrities unlock peak health.This conversation will challenge what you thought you knew about your body and inspire you to live longer, stronger, and more intentionally.

Watch the full episode on YouTube here: https://youtu.be/9w6_fZ8nqcw

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