Vita Nova

Vita Nova

Mental Health Tool Box

Episodes

December 9, 2024 9 mins
No is a full sentence . Use it when being invited to things you don’t want to attend .
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Sleeping patterns
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November 11, 2024 8 mins
Taking time for you
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November 4, 2024 7 mins
Your first Positive reinforcement pod
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October 30, 2024 10 mins
Learn tools to stop you getting overwhelmed with your thoughts and worries .
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October 25, 2024 2 mins
What is Vita Nova and how can it help you
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