7 Lower Back Stretches to Reduce Pain and Improve Mobility

Lower back pain can often be alleviated with targeted stretches that enhance flexibility and relieve tension. Incorporating stretches like Child’s Pose, Knee-to-Chest, and Piriformis stretches into your routine can help ease discomfort and improve mobility. Each stretch targets different areas of the lower back and hips, promoting relaxation and reducing muscle tightness. Remember to perform these stretches gently and listen to your body to avoid any additional strain. Regular stretching can be a key component in managing lower back pain and maintaining overall spinal health.