Diet and Mental Health: Can What You Eat Affect How You Feel?

Diet plays a crucial role in mental health, as recent research shows a strong connection between what we eat and how we feel. Nutritional psychiatry, an emerging field, highlights how diet influences mental well-being through the gut-brain axis. Eating a Mediterranean-style diet rich in fruits, vegetables, and healthy fats can help reduce symptoms of depression and anxiety. Conversely, limiting alcohol, caffeine, and sugary foods may alleviate stress and anxiety. A balanced, nutrient-dense diet supports overall mental health, emphasizing the importance of mindful eating for emotional well-being.