All Episodes

August 11, 2024 3 mins
To stock your pantry for quick and easy meals, focus on versatile, non-perishable staples. Opt for whole grains like brown rice and quinoa, which cook quickly and serve as a base for various dishes. Canned beans and lentils provide a fast source of protein, while jarred sauces and canned tomatoes can enhance flavor with minimal prep. Keep a selection of spices and herbs to add variety to your meals. Also, store some healthy snacks like nuts and dried fruits for quick energy boosts. With these essentials on hand, you can whip up nutritious meals in minutes.
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.