Proven Tips to Sleep Better at Night

To sleep better at night, consider these proven tips: Get ample natural light during the day to regulate your circadian rhythm. Reduce blue light exposure from screens in the evening to avoid disrupting melatonin production. Avoid caffeine and alcohol close to bedtime, as both can interfere with sleep. Keep naps short and avoid them late in the day to prevent affecting your nighttime rest. Maintain a consistent sleep schedule, and invest in a comfortable mattress and pillows. Optimize your bedroom environment by controlling temperature, noise, and light. Practice relaxation techniques like mindfulness before bed, and consult a healthcare professional if you suspect sleep disorders. Regular exercise can also improve sleep quality, but try to finish workouts a few hours before bed.