February 5, 2024 • 52 mins
Nie odkładaj tego Podcastu na później! W dzisiejszej rozmowie poruszamy problem powszechnie znany, będący przyczyną wielu problemów natury psychologicznej - prokrastynacji.
Czym jest prokrastynacja, czy i jakie są jej biologiczne uwarunkowania?
Co jest kluczowe w terapii prokrastynacji?
Zapraszam do Ciekawego bardzo wywiadu z moimi gośćmi:
dr Markiem Wypychem Pracownik naukowy pracowni obrazowania mózgu, w Instytucie Biologii Doświadczalnej im. Marcelego Nęckiego PAN. Studiował matematykę na Uniwersytecie Warszawskim, a w 2009 r. uzyskał tytuł doktora nauk biologicznych w zakresie neurofizjologii. Od 2013 r. zajmuje się badaniem aktywności ludzkiego mózgu z wykorzystaniem funkcjonalnego rezonansu magnetycznego (fMRI). Interesują go mechanizmy samokontroli oraz wpływ emocji na funkcje wykonawcze. Kieruje m.in. projektem „Neuronalne korelaty prokrastynacji” realizowanym w ramach grantu Narodowego Centrum Nauki.
dr. Joachimem Kowalskim Adiunkt w Pracowni Psychopatologii Eksperymentalnej. Realizuje grant SONATINA pod tytułem „Rola nastawień percepcyjnych, przekonań metapoznawczych i funkcji uwagowych w powstawaniu i utrzymywaniu się halucynacji słuchowych u osób chorujących na schizofrenię” (NCN 2020/36/C/HS6/00420). Obecnie również realizuje projekt OPUS w konsorcjum razem z dr. Markiem Wypychem (kierownik projektu, LOBI IBD PAN) i prof. Jarosławem Michałowskim (USWPS w Poznaniu) pod tytułem „Psychoterapia prokrastynacji - skuteczność oraz mechanizmy neuronalne i behawioralne Terapii Poznawczo-Behawioralnej oraz Restrykcji Czasu Pracy” (NCN 2021/43/B/HS6/02024) Przed objęciem stanowiska w Pracowni doktor Kowalski pracował w Centrum Pomocy Psychologicznej Uniwersytetu Warszawskiego, bródnowskim Stowarzyszeniu Pomost, odbył wiele staży klinicznych oraz obronił doktorat na Wydział Psychologii UW. W trakcie studiów doktoranckich pracował w grancie dr hab. Małgorzaty Dragan, gdzie zajmował się prowadzeniem badań dotyczących neuronalnych korelatów syndromu poznawczo-uwagowego. Jego naukowe zainteresowania dotyczą metapoznawczych modeli psychopatologii, terapii metapoznawczych, mechanizmów i skuteczności oddziaływań terapeutycznych. Odbył 4-letnie szkolenie psychoterapeutyczne w podejściu poznawczo-behawioralnym oraz jest członkiem Polskiego Towarzystwa Terapii Poznawczej i Behawioralnej.
Become a supporter of this podcast: https://www.spreaker.com/podcast/w-glowie-sie-miesci-wrap-your-head-around-it--5441123/support.
Czym jest prokrastynacja, czy i jakie są jej biologiczne uwarunkowania?
Co jest kluczowe w terapii prokrastynacji?
Zapraszam do Ciekawego bardzo wywiadu z moimi gośćmi:
dr Markiem Wypychem Pracownik naukowy pracowni obrazowania mózgu, w Instytucie Biologii Doświadczalnej im. Marcelego Nęckiego PAN. Studiował matematykę na Uniwersytecie Warszawskim, a w 2009 r. uzyskał tytuł doktora nauk biologicznych w zakresie neurofizjologii. Od 2013 r. zajmuje się badaniem aktywności ludzkiego mózgu z wykorzystaniem funkcjonalnego rezonansu magnetycznego (fMRI). Interesują go mechanizmy samokontroli oraz wpływ emocji na funkcje wykonawcze. Kieruje m.in. projektem „Neuronalne korelaty prokrastynacji” realizowanym w ramach grantu Narodowego Centrum Nauki.
dr. Joachimem Kowalskim Adiunkt w Pracowni Psychopatologii Eksperymentalnej. Realizuje grant SONATINA pod tytułem „Rola nastawień percepcyjnych, przekonań metapoznawczych i funkcji uwagowych w powstawaniu i utrzymywaniu się halucynacji słuchowych u osób chorujących na schizofrenię” (NCN 2020/36/C/HS6/00420). Obecnie również realizuje projekt OPUS w konsorcjum razem z dr. Markiem Wypychem (kierownik projektu, LOBI IBD PAN) i prof. Jarosławem Michałowskim (USWPS w Poznaniu) pod tytułem „Psychoterapia prokrastynacji - skuteczność oraz mechanizmy neuronalne i behawioralne Terapii Poznawczo-Behawioralnej oraz Restrykcji Czasu Pracy” (NCN 2021/43/B/HS6/02024) Przed objęciem stanowiska w Pracowni doktor Kowalski pracował w Centrum Pomocy Psychologicznej Uniwersytetu Warszawskiego, bródnowskim Stowarzyszeniu Pomost, odbył wiele staży klinicznych oraz obronił doktorat na Wydział Psychologii UW. W trakcie studiów doktoranckich pracował w grancie dr hab. Małgorzaty Dragan, gdzie zajmował się prowadzeniem badań dotyczących neuronalnych korelatów syndromu poznawczo-uwagowego. Jego naukowe zainteresowania dotyczą metapoznawczych modeli psychopatologii, terapii metapoznawczych, mechanizmów i skuteczności oddziaływań terapeutycznych. Odbył 4-letnie szkolenie psychoterapeutyczne w podejściu poznawczo-behawioralnym oraz jest członkiem Polskiego Towarzystwa Terapii Poznawczej i Behawioralnej.
Become a supporter of this podcast: https://www.spreaker.com/podcast/w-glowie-sie-miesci-wrap-your-head-around-it--5441123/support.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:02):
H two podcasts Great vitam Podcast, Gimi Gosh Song, Doctor
(00:31):
Mark Veppe is Institute of or As doctor Reachim Kovalski's
Institute of Hology, Polsky Academy, Now vitam Us yours now
(00:52):
Mom podcast. There's a but is the interest is procrastination.
Its content poms not on procrastination attacking Christmas, just taste
(01:18):
and spraft.
Speaker 2 (01:23):
Just a couple of yees. Some problems procuesting that it
is the new clevant, but that hears those research is missearched.
But nothing but the l interests so some regular some controls,
(01:48):
but that she is routing the and alb in in
the problemat for prostitute that tastes Chai protesting, not that
badana and abbreviations just ps just one put in the
(02:22):
patu the real of Austrian and Project slain Bardi aspectabi
practice name now is a sad Grandon. The project Rallies
(02:48):
is technical.
Speaker 1 (02:51):
Oh b Himta Mark and Tom.
Speaker 3 (03:02):
Is marking partsan tract parts not form doctor atam uh.
Speaker 4 (03:17):
Element procass for doctor.
Speaker 3 (03:23):
Dragon, no doctor Savan residents magnets named Mark. I don't
like the vigil community interestsim uh yeats tract tractor Juwish
doctor partsvan Paradney, students in ovo you know Zara and
(03:50):
album market and the students test specificial category of tic
at the market preserves that's something those which I infected
to procust the new infection. The problemam the pose best
(04:10):
didn't crisis the crisis drive to Costa on carbon as
I said, you know New Dimes album together, Shodania to
Scoot intervene Badan him interrupting scootach National therapy wins purposed
(04:36):
to this time.
Speaker 4 (04:37):
The Rose move is a Proshan and Marca and upon.
Speaker 1 (04:48):
What yeah going to be a Procrastinazi and the aureo. Yeah,
totay is procrastinacy, but the s Extramo Mam, practice Tramo
and student act is procrastinatiom.
Speaker 2 (05:14):
Novel just DEFINII ProQuest Nazi alettak changed pol definity. The
movie test spramoyas most is a consequences negative. The best
(05:42):
trovi that that goes out not in the next prat
albot a value the quada instand the movie protest the
Nazi I not master usually da negative new consequency was
(06:08):
proctested Nazios rob can turn the super vasa j alba
kat project in Formazi in the Kudans procrast Nazial yes,
(06:32):
Robavi negative, new consequence negative, new consequence Yeah, tough that
no definite has to protest the Nazia. Vince quad is
protesting Natio pro pot Suva protest Nairos sabamic and we
(06:59):
all progress the Nazi. That was about yes because divinition,
My prot is Naomi is proctesting because national pros the
tributions the problem j bush ship char lema big scoop
(07:24):
and usually technic a vargemmige negative and the concept not
after the after the move to protest Nazi. Thettle with the.
Speaker 3 (07:42):
Most is not the procrasts that to ben classific cover
procaust na ro chum spit and lost in government to note,
the defense is procrastinatia in tips is glen ben medivlect
(08:08):
vikovo vill praga uh like the movie autumn Bo procrastinat
classifical dignos strums so mob christ dignozoako yakob alabarch problem
(08:42):
magasm spools and points like usual procstin.
Speaker 1 (08:48):
Pale and not a conventional cases per custine niver the
negative name consequent at question.
Speaker 3 (09:16):
Some some impotential and negative consequences and top Benjamin negative
Scutki album is negativeness cooky.
Speaker 4 (09:28):
Also the student of you and a studio subject.
Speaker 3 (09:36):
There's glen process with potential to twin delgency relatives neo
regular in a studio systems tampixamine in a.
Speaker 4 (09:55):
Regular system. Beach domomented the.
Speaker 3 (10:01):
Based moment that was not the moment of vout procrastination.
Potential and negative could keep albumps like.
Speaker 2 (10:16):
Yeah, of course, so.
Speaker 4 (10:19):
I like is to school keeps us productmin the mom deadline.
Speaker 2 (10:26):
I like.
Speaker 4 (10:28):
That line after sup moving.
Speaker 2 (10:33):
Yeah, cho that the sugar l deadline any even the
negative that concept trusting negative consequences in the l R,
the negative consequences, the sub consequence frustratios and Portugal was
(10:58):
nevartosi stress and best. Also the chimed nata is the
chance to solf standing to shed stance coal vectors. But
because ya also also the bio tendency that brostro you
(11:22):
know that new feels that goes pravage past. Yes, the
negative consequence bu because practiced gorsa so st advance a finance.
What's the news to.
Speaker 1 (11:41):
Them to yes, you know continual, Yeah, that you find
your miss just take your village and genius when I
(12:14):
got discomfort to alex act and discomfort. Mark Micham is
a havannium.
Speaker 2 (12:27):
The coins at a v yes aspect, no post sod
and over the stun of the Meli Christian conscious podcast tunique,
(12:55):
the protest, the Nazis impulsive nostril.
Speaker 1 (12:59):
Mm hmm.
Speaker 2 (13:02):
Again impulsive.
Speaker 1 (13:06):
Enter this temperamentum occasionally characteristic tendency the pro cest inania.
Speaker 2 (13:18):
But that procrast the Nazi peers still on the procrast
Nazi the tachy effect watching impulsive, not like the best
net populazimno impulsive, if d impulsive Maga perch mos pomos Corelazia,
(13:52):
I mean the procrast natal impulsive, no impulsive, not the
potentity was from because because core Lazia ganet I mean
the protesting that so impulsive show at the terminovan put
(14:16):
these also the Impulsivemago mich n provisnikidan toyistans en. But
(14:42):
the structure Musco my students to believe student cor a
lot of Anato, mich Co, a lot of protest and
Nazi a lot of impulsive. Not she had your impulsive
visual Sharf means the enemy leva changed a bit of
(15:06):
a boy, because I was Tavana against the negativeness, impulsive
tends some negatives proclast natuna its impulsive procrast natzia by
(15:33):
a bit of coprava, the controlling.
Speaker 1 (15:42):
Okay, control and the damage the extrono tendency, the impulsive
which the control your lens.
Speaker 2 (16:03):
But cola minim and so the quart pot them warm
the comin reach al procaster and nick some more impulsivedist
(16:24):
nevill alectast with VI. The pamineum has been the coaminist
structure co has mentioning impulsive, not the imine structure private
controllers theator domine and complete contin but super bach.
Speaker 4 (16:58):
Socially at ye.
Speaker 1 (17:03):
I exp yeah, invested this contemn and to taine I
usually heard jack yeah, Cora Lazio HAMI to tame.
Speaker 3 (17:23):
Not true POSI yes, but because Colas w colazis swimming,
to show that swimming model not just v prostitutors, impulsive
(17:49):
technolo esporo.
Speaker 4 (17:53):
Shuttles, stadition not VENs is perfect is not.
Speaker 2 (18:00):
To the.
Speaker 3 (18:02):
Nationals perfectismp apos to kottaking not not a bar santas
and the protest national perfecting isma lat taking in exclusive
priest razas the sacking perfect in ismas function Atta moment
(18:28):
of them perfect miss you now adapts a Robin Vince
shop star as jugistron staking moment to Susak perfectismo, diversity.
Speaker 4 (18:50):
To mate actually vis.
Speaker 3 (18:57):
Sheby a Trakishki is the sociology for personal my black
cat ubi national step and Phila to nickna is Rabbi
my own ba into vasive tamis phila not my aunt,
(19:18):
commloge divorce and in the case some experienceation COVID personally
rabbit nast and phil and stay you pivisits its natural
attacks actually adapted adapted in the perfects and after the
(19:49):
Latin Christina each of Russian play adapted in the Perfect
to your pa pat your start, turns.
Speaker 1 (20:01):
And texts, miss lesure distant strategy that Bach the perfect
in the media and Morgan supposed to strategy and technique
extend the registered tat perfect perfect is att go to you.
Speaker 4 (20:29):
No suppose she.
Speaker 3 (20:33):
Uh not a conversion Constellati and the tansy.
Speaker 4 (20:39):
Perfect notion.
Speaker 3 (20:46):
To Tito his component was just blues skins component of
BAVI to the uh techic movies in you Can Not
to Pernivian Christian bardi rosh the var machanism to the
(21:09):
process of Kovana. You didn't usually she arrasmania the systems
usdands some stampin na yo mata negative. Mattia said that
(21:49):
seven manduka procrastino uh to go to the vision Comuni
praz commercials as brute procress Robin techs overu. She's a
stampo real internet media Netflix Mediasalian purposed to class positive
(22:16):
as s chams like Robin as as.
Speaker 4 (22:23):
As dam so a bit so fine a go to
to bar. It's not mean co events events. That story.
Speaker 3 (22:40):
Also got to Russians individual and have you runk? After
Slater having provided yeah, yess gonna.
Speaker 2 (22:54):
Judge, version be metag progress to name the techno the
text moving or procrast Nazi d houso al had had
(23:16):
moved in problem whichever is procrasted nazis in which questions
the Alps to just Mons, Lincoln, Pashko, chur Church his mummy,
the the process con zada Cochina continue procrast Nazi the
(23:51):
press but procasts the provides most of the depressing named
the stroy Goo usually the press vasion strug nic So
usually also question Protraestinazi Motivazi, Tato training, joining Steam spiritual
(24:17):
much protestinac village, I protested PreK the press if to
the s Sparta, I mean Sta the die Protestants just
at the chance to moviement buy procrastinating that pas voice
(24:44):
to pretend o soup VM change to the based the province,
and that is the Pressio choin and if mot The
movie matter So also had the press Albo s.
Speaker 3 (25:10):
N Svania, Chapot Tephane move barb moving Mark not uh movement,
christ Vanu not the movement, kim Na not k Bahavir
(25:30):
and Nadia Dania the consequency and not kist Bard. The
Prosta was Mahan moves the Strange and Mark movie and
(25:51):
the press m G and black Mask cover me to
my own pros, not Lunan and Tabians album Colt prost.
Also the fact procrast nova our.
Speaker 4 (26:15):
Logic.
Speaker 3 (26:16):
Also in the compulsing rove Uh like the perfect change
was often clinch usion to impulsive noise another she does
not have the.
Speaker 4 (26:33):
Special because true national the.
Speaker 1 (26:41):
Classific you know, criterio obsessing a compulsing a can and
ta yeah, because I'm yes Natron and there's Natron and
regis perhaps do moment that register sum was a perfect
(27:11):
teston and Potan's a stimmy problem amar pop perfect pop
protestin is that provides actually the press don't in the
problem of had the technology but was on the problem
(27:32):
some ProQuest Thomas the Musquetorian.
Speaker 2 (27:48):
Yeah, probably that was that. So proct provides the press
(28:12):
and gonna destroy the varto so atually, John Besters albus
three man not the provides a lot.
Speaker 1 (28:28):
Of the Yeah, also progressed to procust and and the
change the state perspective. Have your o.
Speaker 4 (28:50):
Uh spor.
Speaker 3 (28:56):
Disclaimers also trust the co procrastin to procrastinate my gro
problem at chacka uh.
Speaker 4 (29:11):
The dam the ch.
Speaker 3 (29:14):
Atom praevest tin soublin praz.
Speaker 4 (29:28):
As the bar and a boy lava and not a
m trecana chicken steaky.
Speaker 3 (29:47):
No metapos not tribute to the Google trick O procrast
Natzivko not media not Yeah, strabustry and the procrast novel
not of con motivatia I have been the procrastal novel, not.
Speaker 4 (30:13):
Creative nego protesting.
Speaker 3 (30:15):
Novel dale it nips impulsively. That's a Zbo Normanic inculsive.
That's the quada not today trusts to travers and cover
trust movie that key positive nature not to procrast the
Nazias drugst negative side, the procrastin Nazia negative Nasa spravat
(30:43):
procrastinasius pot control usion, also been procrast novage no oriental
issues abit has watch a procrast novege and push the
control and not to change.
Speaker 1 (30:58):
In technically and sex as well, but its yeah retort
controlling its album two times tech in nastro in but
(31:18):
not to.
Speaker 4 (31:19):
Be not class the deserve no I've been the procrosting
novel of Russian Motiva usually the line on there's a
neutral problems visually the line Motova Russia no electricity machine,
not the cop port the quest procrasting procrostes motors Motiva
(31:48):
factation is the ecutosis the US conces not change.
Speaker 3 (31:58):
They procrast nats visible abrax realbum Mgau Potagina, She's procrastin
national problem Protrjina as.
Speaker 4 (32:21):
A gar put my s pinch pot portcon Cola and
Guinea albutistic.
Speaker 3 (32:26):
Alba Albert has za Qua Dan has a Subuman no
d shaped.
Speaker 4 (32:35):
And nasday and you.
Speaker 3 (32:38):
Sain praz colle Chabott perspective and as pandi prazza a
more giva portum to suspend them in a productive sourk
like stays when she not as the s got push
(33:02):
post divan cost spot controlling dalai lash dal spot control
is a havana negative nemo in vince is negative noise at.
Speaker 4 (33:24):
Indians Dan sull.
Speaker 1 (33:28):
Corost okay the Lena na kago nauco terrap yak to
tay terra context theater.
Speaker 2 (33:48):
But today.
Speaker 1 (33:51):
Mark Ye tis the musable par rap a banhip and subject.
Speaker 4 (34:08):
Since she got the profile from Sinovan no language, but
I got.
Speaker 2 (34:21):
School tast the bad. So she has many of the
most good with terrap proquested nazi now a bib that project,
but that's the school and.
Speaker 4 (34:45):
That is.
Speaker 2 (34:47):
Apart is really the schools, but that she's many of
Moscow and the sister but Talian the mouse also extandencal
(35:12):
what must fors l m r n the proms Daniel
jose kran I actually and after the Daniel pro beneath
(35:44):
each age ship called the just no memo not born.
Speaker 4 (35:54):
If the born.
Speaker 2 (35:58):
Shadow Crouse acts more work, the shar me and the
trains the current to a branch that ward in Indian
a sans means name is many Trevanian the Havanna letter
so the or and observed with a means abortional collaption
(36:21):
direct but then control techy yeah, cardiraj Ba Daniel USh
or substendency my ow niche show active not usually if
she is now actively shar alim nation stop news send
(36:41):
an obstructive is Tony Chavett and veni techis and venist
was a credit work. Can Al was a narcot computer
hazard was a legend NiCoT pop and the active concrectsch
(37:12):
shavings the kid and terms of a prost or subdom
impulsive showcas practice yeah, alleged also impulsiveness his niche I
mean having potent one the pop and yeah but once
(37:40):
for supposible bad make the active for most usually activity
is on the provider the correct a watch. That's my
interpret that's it's morely, but that called ale mischev diss
(38:07):
attendance of pop the summer insect the many context for
because now Papa, it is the posing pulses a leg
protest and that it when to the numbers the magnetic
(38:32):
tim and Daniel discovers block is nagra Dami is Karami
blocked umo in viann just far is only covid chese
(38:56):
cut ship called tom not chiese nunge you chie lounge
does the double prob na gross but spor varun the
yeah is a regiment and GROSSI into the university Arabic
(39:34):
les opinions. The next cach negro not observe active mus
varun khus carrow pravasc bit of a portion corrupt va
who also missed procrast and on tibum the group of
mas crime and she also protest ProQuest. It also too
(39:59):
progress us carrow at an bit of a corpse prave
or as cran branch active national bard is nationally barish
alsoc ProQuest who also procuest practiced in the active an
(40:22):
activeness and a provact bit of obb control of the
havana active provinatrobados nachmias really remember then pavinians active now
(40:51):
rust sub active also standencial active way which most ever
minimania des active it's amos inter negative Pao nanes Carol
(41:12):
Rose Momenta spravios and active so master ships squad the
best naspad controlled Havanna alsoba stress Swish examinem in bardies
(41:36):
Bardi benja quad because the negative mosa stress at state
us above a smooth te nava alsob tendency the lacan
sing schia of vlacan. It's a much steam the musico
(41:59):
in need the margamtism active overstation, the active and so
screuture that goes many.
Speaker 1 (42:14):
The butter and d when do go or was mabes
that procustal a key moment isn't say stressful customas actually
covered them sure attack when she exists which stress Okay,
(42:43):
this is the timpty to that being charged requested them
all with context adaptat.
Speaker 2 (42:55):
So but done after the podcast procustually crystal issues in
vene go unique measures impulsiveness, she said, the indi still
(43:21):
the havanasim becomes such protests that the more the mouski plus.
Speaker 4 (43:42):
Just is actually likes a musing.
Speaker 3 (43:52):
And not the con procrast and as to the contingency,
the the procrastana prostny procrast to not to.
Speaker 2 (44:13):
No a.
Speaker 4 (44:16):
Yeah what crist.
Speaker 3 (44:22):
Alan ropet mam Cristian jonglo pH coming us my chistans
domaga did first. Yeah, but I'm profil kirk albanad christ
(44:44):
but I'm control of po is and also not the
moment to be called produce kim above on today procrast
lobbish movie to the problemic because cysts.
Speaker 4 (45:06):
Tis all the moment to what's got banjo the no
nevern even washing tubutionis movie problems.
Speaker 3 (45:24):
Procrastinatcostal constant bardy stratagon like concurred in.
Speaker 1 (45:31):
What's context you version therapy in natual anapoleg attack screws
the cy protocol and.
Speaker 4 (45:49):
That's not mentioned my llow Jesus going not especial version.
Speaker 2 (45:55):
No, but you have.
Speaker 3 (46:02):
Recruit the prec group of should uh your nepos customs.
Speaker 2 (46:16):
And yeah, mister Morena continued, But after.
Speaker 3 (46:25):
The hill on some shot the intervance a group of
control and of course that is okay.
Speaker 4 (46:36):
That's.
Speaker 2 (46:38):
Lemster so vi domoster just as not podcasting that the
anxious stick but alb follow up strateg privage affect a
group of control nauseousing. Tommy asked, so then this into
(47:09):
ladana because you own therapy behavior chae net the neighbor
scotch Van protocol. Not so much, no behavioral chart called
the vernon for okay, over measures an trap. Have your Chao.
Speaker 3 (47:40):
Is the mini out out the klama from lop just therapy,
have your Scott if problem of the Procrastinati movie and
(48:03):
the patroned communists and problem and sh and spoke and
report to pod therapy Procrastinazi vincetip process even you can
a provisional post.
Speaker 1 (48:19):
By a part of questions, podcasts, designer.
Speaker 3 (48:29):
Tag eventsstake movie Marcus another shot and.
Speaker 4 (48:36):
Because because the.
Speaker 3 (48:40):
Nyls rosental brings group and controlling because the events that
still but like the the therapy niper v but I
(49:02):
know your people's not you have your own scootual there.
Speaker 2 (49:09):
But the.
Speaker 3 (49:12):
Stunt part the parts of precilla procrast sport. Then you
also watch like I visited ms Manjan not evince that's
(49:35):
its purposed to Artoba j.
Speaker 1 (49:40):
M A subject to reper questing Mogan and podcast against
the JA. Let's show catch.
Speaker 2 (49:55):
That doesn't pray actually, but let's pract now Covins evince,
the dot Commagana called the hospitals chef clean, the hospital.
Speaker 4 (50:17):
Group groupers attack.
Speaker 2 (50:21):
D Benjamin Benjamin his book Brazilvania, Wolf Instituten and Go
Patology Experimentals, the student organism, listing, mading, the chin a
(50:50):
grown porch, cool benches Internet, thenjam Green you can correct
asked not to mess up rock get up to the
game Brits and of most therapy do the Benjamin Fusual
(51:14):
grandches vard as the first time, Magnan pos Nano as
we are going as you Evince Art actually Facebook Vodova
that's on me all pst is of course to the
(51:35):
Novellota informat.
Speaker 1 (51:37):
Christ that his plan Linky and the the hands of
the bard now we had them not today is a
(52:02):
version the trap Dan I usually heard you. It's she
that is approach the podcasting.
Speaker 2 (52:15):
As appro.
Speaker 1 (52:17):
Think you Jinky, Thank you
H two podcasts Great vitam Podcast, Gimi Gosh Song, Doctor
(00:31):
Mark Veppe is Institute of or As doctor Reachim Kovalski's
Institute of Hology, Polsky Academy, Now vitam Us yours now
(00:52):
Mom podcast. There's a but is the interest is procrastination.
Its content poms not on procrastination attacking Christmas, just taste
(01:18):
and spraft.
Speaker 2 (01:23):
Just a couple of yees. Some problems procuesting that it
is the new clevant, but that hears those research is missearched.
But nothing but the l interests so some regular some controls,
(01:48):
but that she is routing the and alb in in
the problemat for prostitute that tastes Chai protesting, not that
badana and abbreviations just ps just one put in the
(02:22):
patu the real of Austrian and Project slain Bardi aspectabi
practice name now is a sad Grandon. The project Rallies
(02:48):
is technical.
Speaker 1 (02:51):
Oh b Himta Mark and Tom.
Speaker 3 (03:02):
Is marking partsan tract parts not form doctor atam uh.
Speaker 4 (03:17):
Element procass for doctor.
Speaker 3 (03:23):
Dragon, no doctor Savan residents magnets named Mark. I don't
like the vigil community interestsim uh yeats tract tractor Juwish
doctor partsvan Paradney, students in ovo you know Zara and
(03:50):
album market and the students test specificial category of tic
at the market preserves that's something those which I infected
to procust the new infection. The problemam the pose best
(04:10):
didn't crisis the crisis drive to Costa on carbon as
I said, you know New Dimes album together, Shodania to
Scoot intervene Badan him interrupting scootach National therapy wins purposed
(04:36):
to this time.
Speaker 4 (04:37):
The Rose move is a Proshan and Marca and upon.
Speaker 1 (04:48):
What yeah going to be a Procrastinazi and the aureo. Yeah,
totay is procrastinacy, but the s Extramo Mam, practice Tramo
and student act is procrastinatiom.
Speaker 2 (05:14):
Novel just DEFINII ProQuest Nazi alettak changed pol definity. The
movie test spramoyas most is a consequences negative. The best
(05:42):
trovi that that goes out not in the next prat
albot a value the quada instand the movie protest the
Nazi I not master usually da negative new consequency was
(06:08):
proctested Nazios rob can turn the super vasa j alba
kat project in Formazi in the Kudans procrast Nazial yes,
(06:32):
Robavi negative, new consequence negative, new consequence Yeah, tough that
no definite has to protest the Nazia. Vince quad is
protesting Natio pro pot Suva protest Nairos sabamic and we
(06:59):
all progress the Nazi. That was about yes because divinition,
My prot is Naomi is proctesting because national pros the
tributions the problem j bush ship char lema big scoop
(07:24):
and usually technic a vargemmige negative and the concept not
after the after the move to protest Nazi. Thettle with the.
Speaker 3 (07:42):
Most is not the procrasts that to ben classific cover
procaust na ro chum spit and lost in government to note,
the defense is procrastinatia in tips is glen ben medivlect
(08:08):
vikovo vill praga uh like the movie autumn Bo procrastinat
classifical dignos strums so mob christ dignozoako yakob alabarch problem
(08:42):
magasm spools and points like usual procstin.
Speaker 1 (08:48):
Pale and not a conventional cases per custine niver the
negative name consequent at question.
Speaker 3 (09:16):
Some some impotential and negative consequences and top Benjamin negative
Scutki album is negativeness cooky.
Speaker 4 (09:28):
Also the student of you and a studio subject.
Speaker 3 (09:36):
There's glen process with potential to twin delgency relatives neo
regular in a studio systems tampixamine in a.
Speaker 4 (09:55):
Regular system. Beach domomented the.
Speaker 3 (10:01):
Based moment that was not the moment of vout procrastination.
Potential and negative could keep albumps like.
Speaker 2 (10:16):
Yeah, of course, so.
Speaker 4 (10:19):
I like is to school keeps us productmin the mom deadline.
Speaker 2 (10:26):
I like.
Speaker 4 (10:28):
That line after sup moving.
Speaker 2 (10:33):
Yeah, cho that the sugar l deadline any even the
negative that concept trusting negative consequences in the l R,
the negative consequences, the sub consequence frustratios and Portugal was
(10:58):
nevartosi stress and best. Also the chimed nata is the
chance to solf standing to shed stance coal vectors. But
because ya also also the bio tendency that brostro you
(11:22):
know that new feels that goes pravage past. Yes, the
negative consequence bu because practiced gorsa so st advance a finance.
What's the news to.
Speaker 1 (11:41):
Them to yes, you know continual, Yeah, that you find
your miss just take your village and genius when I
(12:14):
got discomfort to alex act and discomfort. Mark Micham is
a havannium.
Speaker 2 (12:27):
The coins at a v yes aspect, no post sod
and over the stun of the Meli Christian conscious podcast tunique,
(12:55):
the protest, the Nazis impulsive nostril.
Speaker 1 (12:59):
Mm hmm.
Speaker 2 (13:02):
Again impulsive.
Speaker 1 (13:06):
Enter this temperamentum occasionally characteristic tendency the pro cest inania.
Speaker 2 (13:18):
But that procrast the Nazi peers still on the procrast
Nazi the tachy effect watching impulsive, not like the best
net populazimno impulsive, if d impulsive Maga perch mos pomos Corelazia,
(13:52):
I mean the procrast natal impulsive, no impulsive, not the
potentity was from because because core Lazia ganet I mean
the protesting that so impulsive show at the terminovan put
(14:16):
these also the Impulsivemago mich n provisnikidan toyistans en. But
(14:42):
the structure Musco my students to believe student cor a
lot of Anato, mich Co, a lot of protest and
Nazi a lot of impulsive. Not she had your impulsive
visual Sharf means the enemy leva changed a bit of
(15:06):
a boy, because I was Tavana against the negativeness, impulsive
tends some negatives proclast natuna its impulsive procrast natzia by
(15:33):
a bit of coprava, the controlling.
Speaker 1 (15:42):
Okay, control and the damage the extrono tendency, the impulsive
which the control your lens.
Speaker 2 (16:03):
But cola minim and so the quart pot them warm
the comin reach al procaster and nick some more impulsivedist
(16:24):
nevill alectast with VI. The pamineum has been the coaminist
structure co has mentioning impulsive, not the imine structure private
controllers theator domine and complete contin but super bach.
Speaker 4 (16:58):
Socially at ye.
Speaker 1 (17:03):
I exp yeah, invested this contemn and to taine I
usually heard jack yeah, Cora Lazio HAMI to tame.
Speaker 3 (17:23):
Not true POSI yes, but because Colas w colazis swimming,
to show that swimming model not just v prostitutors, impulsive
(17:49):
technolo esporo.
Speaker 4 (17:53):
Shuttles, stadition not VENs is perfect is not.
Speaker 2 (18:00):
To the.
Speaker 3 (18:02):
Nationals perfectismp apos to kottaking not not a bar santas
and the protest national perfecting isma lat taking in exclusive
priest razas the sacking perfect in ismas function Atta moment
(18:28):
of them perfect miss you now adapts a Robin Vince
shop star as jugistron staking moment to Susak perfectismo, diversity.
Speaker 4 (18:50):
To mate actually vis.
Speaker 3 (18:57):
Sheby a Trakishki is the sociology for personal my black
cat ubi national step and Phila to nickna is Rabbi
my own ba into vasive tamis phila not my aunt,
(19:18):
commloge divorce and in the case some experienceation COVID personally
rabbit nast and phil and stay you pivisits its natural
attacks actually adapted adapted in the perfects and after the
(19:49):
Latin Christina each of Russian play adapted in the Perfect
to your pa pat your start, turns.
Speaker 1 (20:01):
And texts, miss lesure distant strategy that Bach the perfect
in the media and Morgan supposed to strategy and technique
extend the registered tat perfect perfect is att go to you.
Speaker 4 (20:29):
No suppose she.
Speaker 3 (20:33):
Uh not a conversion Constellati and the tansy.
Speaker 4 (20:39):
Perfect notion.
Speaker 3 (20:46):
To Tito his component was just blues skins component of
BAVI to the uh techic movies in you Can Not
to Pernivian Christian bardi rosh the var machanism to the
(21:09):
process of Kovana. You didn't usually she arrasmania the systems
usdands some stampin na yo mata negative. Mattia said that
(21:49):
seven manduka procrastino uh to go to the vision Comuni
praz commercials as brute procress Robin techs overu. She's a
stampo real internet media Netflix Mediasalian purposed to class positive
(22:16):
as s chams like Robin as as.
Speaker 4 (22:23):
As dam so a bit so fine a go to
to bar. It's not mean co events events. That story.
Speaker 3 (22:40):
Also got to Russians individual and have you runk? After
Slater having provided yeah, yess gonna.
Speaker 2 (22:54):
Judge, version be metag progress to name the techno the
text moving or procrast Nazi d houso al had had
(23:16):
moved in problem whichever is procrasted nazis in which questions
the Alps to just Mons, Lincoln, Pashko, chur Church his mummy,
the the process con zada Cochina continue procrast Nazi the
(23:51):
press but procasts the provides most of the depressing named
the stroy Goo usually the press vasion strug nic So
usually also question Protraestinazi Motivazi, Tato training, joining Steam spiritual
(24:17):
much protestinac village, I protested PreK the press if to
the s Sparta, I mean Sta the die Protestants just
at the chance to moviement buy procrastinating that pas voice
(24:44):
to pretend o soup VM change to the based the province,
and that is the Pressio choin and if mot The
movie matter So also had the press Albo s.
Speaker 3 (25:10):
N Svania, Chapot Tephane move barb moving Mark not uh movement,
christ Vanu not the movement, kim Na not k Bahavir
(25:30):
and Nadia Dania the consequency and not kist Bard. The
Prosta was Mahan moves the Strange and Mark movie and
(25:51):
the press m G and black Mask cover me to
my own pros, not Lunan and Tabians album Colt prost.
Also the fact procrast nova our.
Speaker 4 (26:15):
Logic.
Speaker 3 (26:16):
Also in the compulsing rove Uh like the perfect change
was often clinch usion to impulsive noise another she does
not have the.
Speaker 4 (26:33):
Special because true national the.
Speaker 1 (26:41):
Classific you know, criterio obsessing a compulsing a can and
ta yeah, because I'm yes Natron and there's Natron and
regis perhaps do moment that register sum was a perfect
(27:11):
teston and Potan's a stimmy problem amar pop perfect pop
protestin is that provides actually the press don't in the
problem of had the technology but was on the problem
(27:32):
some ProQuest Thomas the Musquetorian.
Speaker 2 (27:48):
Yeah, probably that was that. So proct provides the press
(28:12):
and gonna destroy the varto so atually, John Besters albus
three man not the provides a lot.
Speaker 1 (28:28):
Of the Yeah, also progressed to procust and and the
change the state perspective. Have your o.
Speaker 4 (28:50):
Uh spor.
Speaker 3 (28:56):
Disclaimers also trust the co procrastin to procrastinate my gro
problem at chacka uh.
Speaker 4 (29:11):
The dam the ch.
Speaker 3 (29:14):
Atom praevest tin soublin praz.
Speaker 4 (29:28):
As the bar and a boy lava and not a
m trecana chicken steaky.
Speaker 3 (29:47):
No metapos not tribute to the Google trick O procrast
Natzivko not media not Yeah, strabustry and the procrast novel
not of con motivatia I have been the procrastal novel, not.
Speaker 4 (30:13):
Creative nego protesting.
Speaker 3 (30:15):
Novel dale it nips impulsively. That's a Zbo Normanic inculsive.
That's the quada not today trusts to travers and cover
trust movie that key positive nature not to procrast the
Nazias drugst negative side, the procrastin Nazia negative Nasa spravat
(30:43):
procrastinasius pot control usion, also been procrast novage no oriental
issues abit has watch a procrast novege and push the
control and not to change.
Speaker 1 (30:58):
In technically and sex as well, but its yeah retort
controlling its album two times tech in nastro in but
(31:18):
not to.
Speaker 4 (31:19):
Be not class the deserve no I've been the procrosting
novel of Russian Motiva usually the line on there's a
neutral problems visually the line Motova Russia no electricity machine,
not the cop port the quest procrasting procrostes motors Motiva
(31:48):
factation is the ecutosis the US conces not change.
Speaker 3 (31:58):
They procrast nats visible abrax realbum Mgau Potagina, She's procrastin
national problem Protrjina as.
Speaker 4 (32:21):
A gar put my s pinch pot portcon Cola and
Guinea albutistic.
Speaker 3 (32:26):
Alba Albert has za Qua Dan has a Subuman no
d shaped.
Speaker 4 (32:35):
And nasday and you.
Speaker 3 (32:38):
Sain praz colle Chabott perspective and as pandi prazza a
more giva portum to suspend them in a productive sourk
like stays when she not as the s got push
(33:02):
post divan cost spot controlling dalai lash dal spot control
is a havana negative nemo in vince is negative noise at.
Speaker 4 (33:24):
Indians Dan sull.
Speaker 1 (33:28):
Corost okay the Lena na kago nauco terrap yak to
tay terra context theater.
Speaker 2 (33:48):
But today.
Speaker 1 (33:51):
Mark Ye tis the musable par rap a banhip and subject.
Speaker 4 (34:08):
Since she got the profile from Sinovan no language, but
I got.
Speaker 2 (34:21):
School tast the bad. So she has many of the
most good with terrap proquested nazi now a bib that project,
but that's the school and.
Speaker 4 (34:45):
That is.
Speaker 2 (34:47):
Apart is really the schools, but that she's many of
Moscow and the sister but Talian the mouse also extandencal
(35:12):
what must fors l m r n the proms Daniel
jose kran I actually and after the Daniel pro beneath
(35:44):
each age ship called the just no memo not born.
Speaker 4 (35:54):
If the born.
Speaker 2 (35:58):
Shadow Crouse acts more work, the shar me and the
trains the current to a branch that ward in Indian
a sans means name is many Trevanian the Havanna letter
so the or and observed with a means abortional collaption
(36:21):
direct but then control techy yeah, cardiraj Ba Daniel USh
or substendency my ow niche show active not usually if
she is now actively shar alim nation stop news send
(36:41):
an obstructive is Tony Chavett and veni techis and venist
was a credit work. Can Al was a narcot computer
hazard was a legend NiCoT pop and the active concrectsch
(37:12):
shavings the kid and terms of a prost or subdom
impulsive showcas practice yeah, alleged also impulsiveness his niche I
mean having potent one the pop and yeah but once
(37:40):
for supposible bad make the active for most usually activity
is on the provider the correct a watch. That's my
interpret that's it's morely, but that called ale mischev diss
(38:07):
attendance of pop the summer insect the many context for
because now Papa, it is the posing pulses a leg
protest and that it when to the numbers the magnetic
(38:32):
tim and Daniel discovers block is nagra Dami is Karami
blocked umo in viann just far is only covid chese
(38:56):
cut ship called tom not chiese nunge you chie lounge
does the double prob na gross but spor varun the
yeah is a regiment and GROSSI into the university Arabic
(39:34):
les opinions. The next cach negro not observe active mus
varun khus carrow pravasc bit of a portion corrupt va
who also missed procrast and on tibum the group of
mas crime and she also protest ProQuest. It also too
(39:59):
progress us carrow at an bit of a corpse prave
or as cran branch active national bard is nationally barish
alsoc ProQuest who also procuest practiced in the active an
(40:22):
activeness and a provact bit of obb control of the
havana active provinatrobados nachmias really remember then pavinians active now
(40:51):
rust sub active also standencial active way which most ever
minimania des active it's amos inter negative Pao nanes Carol
(41:12):
Rose Momenta spravios and active so master ships squad the
best naspad controlled Havanna alsoba stress Swish examinem in bardies
(41:36):
Bardi benja quad because the negative mosa stress at state
us above a smooth te nava alsob tendency the lacan
sing schia of vlacan. It's a much steam the musico
(41:59):
in need the margamtism active overstation, the active and so
screuture that goes many.
Speaker 1 (42:14):
The butter and d when do go or was mabes
that procustal a key moment isn't say stressful customas actually
covered them sure attack when she exists which stress Okay,
(42:43):
this is the timpty to that being charged requested them
all with context adaptat.
Speaker 2 (42:55):
So but done after the podcast procustually crystal issues in
vene go unique measures impulsiveness, she said, the indi still
(43:21):
the havanasim becomes such protests that the more the mouski plus.
Speaker 4 (43:42):
Just is actually likes a musing.
Speaker 3 (43:52):
And not the con procrast and as to the contingency,
the the procrastana prostny procrast to not to.
Speaker 2 (44:13):
No a.
Speaker 4 (44:16):
Yeah what crist.
Speaker 3 (44:22):
Alan ropet mam Cristian jonglo pH coming us my chistans
domaga did first. Yeah, but I'm profil kirk albanad christ
(44:44):
but I'm control of po is and also not the
moment to be called produce kim above on today procrast
lobbish movie to the problemic because cysts.
Speaker 4 (45:06):
Tis all the moment to what's got banjo the no
nevern even washing tubutionis movie problems.
Speaker 3 (45:24):
Procrastinatcostal constant bardy stratagon like concurred in.
Speaker 1 (45:31):
What's context you version therapy in natual anapoleg attack screws
the cy protocol and.
Speaker 4 (45:49):
That's not mentioned my llow Jesus going not especial version.
Speaker 2 (45:55):
No, but you have.
Speaker 3 (46:02):
Recruit the prec group of should uh your nepos customs.
Speaker 2 (46:16):
And yeah, mister Morena continued, But after.
Speaker 3 (46:25):
The hill on some shot the intervance a group of
control and of course that is okay.
Speaker 4 (46:36):
That's.
Speaker 2 (46:38):
Lemster so vi domoster just as not podcasting that the
anxious stick but alb follow up strateg privage affect a
group of control nauseousing. Tommy asked, so then this into
(47:09):
ladana because you own therapy behavior chae net the neighbor
scotch Van protocol. Not so much, no behavioral chart called
the vernon for okay, over measures an trap. Have your Chao.
Speaker 3 (47:40):
Is the mini out out the klama from lop just therapy,
have your Scott if problem of the Procrastinati movie and
(48:03):
the patroned communists and problem and sh and spoke and
report to pod therapy Procrastinazi vincetip process even you can
a provisional post.
Speaker 1 (48:19):
By a part of questions, podcasts, designer.
Speaker 3 (48:29):
Tag eventsstake movie Marcus another shot and.
Speaker 4 (48:36):
Because because the.
Speaker 3 (48:40):
Nyls rosental brings group and controlling because the events that
still but like the the therapy niper v but I
(49:02):
know your people's not you have your own scootual there.
Speaker 2 (49:09):
But the.
Speaker 3 (49:12):
Stunt part the parts of precilla procrast sport. Then you
also watch like I visited ms Manjan not evince that's
(49:35):
its purposed to Artoba j.
Speaker 1 (49:40):
M A subject to reper questing Mogan and podcast against
the JA. Let's show catch.
Speaker 2 (49:55):
That doesn't pray actually, but let's pract now Covins evince,
the dot Commagana called the hospitals chef clean, the hospital.
Speaker 4 (50:17):
Group groupers attack.
Speaker 2 (50:21):
D Benjamin Benjamin his book Brazilvania, Wolf Instituten and Go
Patology Experimentals, the student organism, listing, mading, the chin a
(50:50):
grown porch, cool benches Internet, thenjam Green you can correct
asked not to mess up rock get up to the
game Brits and of most therapy do the Benjamin Fusual
(51:14):
grandches vard as the first time, Magnan pos Nano as
we are going as you Evince Art actually Facebook Vodova
that's on me all pst is of course to the
(51:35):
Novellota informat.
Speaker 1 (51:37):
Christ that his plan Linky and the the hands of
the bard now we had them not today is a
(52:02):
version the trap Dan I usually heard you. It's she
that is approach the podcasting.
Speaker 2 (52:15):
As appro.
Speaker 1 (52:17):
Think you Jinky, Thank you
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.