Way Out
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com
Episodes
So you can figure out what makes sense for you.
And this was just one more thing to try. But in a few months of working together, his family relationships totally changed.
Listen to his testimony.
But for me, it makes more sense to think about self-kindness.
Listen to this episode to understand the position of each approach.
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Listen to this episode, to find out how it can help you to get less ‘overwhelmed’ by difficult or stressful situations.
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
This habit, this discipline of promoting your well-being, will not only help you to function better in everything you do, but it will also prevent the accumulation of exhaustion which, if you don't take care of it, could lead to some kind of breakdown.
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang...
Today I'm going to talk to you about those feelings of guilt that they put on you... and that you can learn to no longer accept.
In this episode, I'm going to talk to you about how this happens and how you can change it.
In this episode, I'm going to share with you some ideas that can help you better navigate the differences, expectations or unforeseen events; that can help you enjoy your holiday, even when things don't go your way.
In this episode, I share with you some small habits you can develop that will start to make a difference to the quality of your slee...
This is the topic I'm bringing you this week.
The content shared in this podcast does not dispense with the need to consult a counsellor.
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www...
At LisboaCounselling, we help you to use Mindfulness tools as a lifestyle, in a natural and balanced way.
Because it is possible to reduce your pressures and improve your well-being and health.
Talk to me. Your well-being doesn't have to wait.
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin...
This is the topic I'm bringing you this week.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacouns...
And I'm bringing you a special offer to celebrate this episode number 100. During this week, you can get a voucher for 50% off your first two counselling sessions. Request your voucher by message or email.
Limited session slots. Send me your message today.
Get in touch with Mena S Galvão in:
https...
This is the theme I'm bringing you in this episode.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
In reality, though, what is it good for? What benefits can you get from practising Mindfulness?
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
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