Way Out
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com
Episodes
In this episode, we talk about loneliness, exhaustion, and difficult emotions — and how to stay present with them, without pressure to be “okay.”
In this episode, I explain why rebuilding connection must come before solving problems, and I share a practical tool to help couples in crisis create meaningful moments together—even when it feels impossible.
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.co...
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counse...
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Anxiety isn’t the real problem — it’s a symptom.
In this episode, I talk about the deeper pattern that keeps anxiety alive and what you can do to change how your brain reacts to stress.
Understand it. Interrupt it. Reprogram it.
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linked...
Coffee has always been seen as the villain, one that increases anxiety, disturbs sleep... But does it really have to be that way?
In this episode, I'll talk to you about a new partnership we've made, between LisboaCounselling and Baobá, and how we can bring coffee and health together.
Registration Form for the workshop "A Mindful Brunch":
https://docs.google.com/forms/d/e/1FAIpQLSfBU__c4658T_cDBra9RU-zSCJfinPP34kewZtVF-i-VF_0LA/viewf...
In this episode, I'll help you get a clearer understanding of what bullying is. And perhaps to realise that one of your relationships, be it personal or professional, isn't just a difficult situation, but bullying.
So you can figure out what makes sense for you.
And this was just one more thing to try. But in a few months of working together, his family relationships totally changed.
Listen to his testimony.
But for me, it makes more sense to think about self-kindness.
Listen to this episode to understand the position of each approach.
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Listen to this episode, to find out how it can help you to get less ‘overwhelmed’ by difficult or stressful situations.
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
This habit, this discipline of promoting your well-being, will not only help you to function better in everything you do, but it will also prevent the accumulation of exhaustion which, if you don't take care of it, could lead to some kind of breakdown.
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang...
Today I'm going to talk to you about those feelings of guilt that they put on you... and that you can learn to no longer accept.
In this episode, I'm going to talk to you about how this happens and how you can change it.
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