Way Out
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com
Episodes
At LisboaCounselling, we help you to use Mindfulness tools as a lifestyle, in a natural and balanced way.
Because it is possible to reduce your pressures and improve your well-being and health.
Talk to me. Your well-being doesn't have to wait.
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin...
This is the topic I'm bringing you this week.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacouns...
And I'm bringing you a special offer to celebrate this episode number 100. During this week, you can get a voucher for 50% off your first two counselling sessions. Request your voucher by message or email.
Limited session slots. Send me your message today.
Get in touch with Mena S Galvão in:
https...
This is the theme I'm bringing you in this episode.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
In reality, though, what is it good for? What benefits can you get from practising Mindfulness?
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
For eight weeks, one hour a week.
This is common for many people. However, the ‘impossible’ often just needs different tools and strategies. Or, rather, a different lifestyle.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Unlike what you might think, this isn't that difficult to change.
In this episode, I'll help you understand how you can change that, whether you're the one shouting or the target of someone else'...
In this episode, I'll share with you what they're saying of me this time.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
In this episode, I share with you several areas that can be impacted by having a pet.
If you have a pet, or would like to, this episode is for you.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Con...
The practice of Mindfulness helps you to unburden your mind, promote your inner balance and develop a much healthier and more enjoyable lifestyle.
Get in touch with Mena S Galvão in:
https://lisboacou...
That's why it's important to know what burnout looks like, its symptoms and the subtleties it causes. And one of those subtleties is the increasing difficulty in planning, in making all your tasks fit into your day.
The content shared in this podcast ...
More and more people are using this idea of positive education. But many of these people are leaving gaps in the child's development, which will continue to be lacunae in vital areas when they become adults.
Many young adults who have been brought up with this philosophy are showing terrible difficulties with self-management, low resilience and very little proactivity, t...
In this episode I'll tell you a little about what goes on behind the scenes of anxiety.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounsellin...
In this episode, I'm going to share with you some differences between counselling and psychotherapy that will help you understand which approach will help you find what you want.
Because these little things, which in themselves wouldn't be a problem, due to their constant repetition and the wear and tear they cause, make the relationship unsustainable.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lis...
But this habit greatly reduces well-being, life quality and even physical health.
How can you change that?
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
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