WCTW Coach Taylor's Wellness Radio

WCTW Coach Taylor's Wellness Radio

Hello I am Coach Taylor, Founder of Coach Taylor's Wellness radio Broadcast and Freedom "Breath" Breathework I am an Integrative Wellness Strategist. I am Certified in Breathwork & Meditation Facilitating, Stress Management Coaching, Professional Body Therapy Coaching, Transformation Life Coaching and Fascial Fitness Training, as well as QiGong Training. I encourage all to become the creator in your life; embody what you believe and transform aspiration into a natural state of being, Become the creator in your life; embody what you believe and transform aspiration into a natural state of being, bring your hidden strengths to life, let your power shine through.

Episodes

Fixing our thoughts

December 16, 2025 • 6 mins
Testing our thoughts and learning to take them captive is a huge part of the mental battle we have with our thoughts. When we can learn to do that as a regular practice, we will gain control over our thoughts. 
Mark as Played
Transcript

Testing Our Thoughts "Thoughts Effect Mindset!!"

December 10, 2025 • 8 mins
Aligning ourselves so that we are in control of our thoughts is Golden! Our thats can causeus to Be or Not to Be!!!
Mark as Played
Transcript

Slowing Down is Sacred- Move in Rhythm, Not in Rush!!

December 7, 2025 • 11 mins
A part of Self Care is slowing down and taking a Purposeful pause. Moving with Rhythm and not with Rush!! Rushing and never slowing down brings on a level of stress. This causes you to cheat yourself out taking care of you!! Remember slowing down is a sacred move!!
Mark as Played
Transcript

Just Let your light shine!!

December 6, 2025 • 2 mins
Allow that Beautiful Powerful Person on the inside you to come out and Shine!!! You will absolutely touch many lives!! 
Mark as Played
Transcript

Resetting-the-Mind "Mind Renovation"

December 4, 2025 • 13 mins
The thoughts you rehearse will determine the direction of your life. A Truth ..... "So as you think, So as you are!"
Mark as Played
Transcript

Time Just For You!!

November 4, 2025 • 2 mins
It is critical that you take time just for you!!!! The mmore you practice self care, the better "YOU", you are!!!!! Take those necessary pauses!! 
Mark as Played
Transcript

Breathwork Class Invite

March 17, 2025 • 2 mins


Go ahead and sigh up for my Saturday Breathwork Online Class or Schedule your own individual or group online or In person Class!!!! 



As we all say :Change your Breathe - Change your Energy ..... Change Your Energy - Change your life!!!!
Mark as Played
Transcript

"The Power of Breath: A Natural Remedy for Anxiety"

January 3, 2025 • 16 mins
Breathing is something we do every moment of every day, often without even thinking about it. But when we do think about it—when we engage with it intentionally—it has the power to transform how we feel, think, and experience the world. Breathwork is like pressing 'pause' on anxiety and inviting calm to take its place.
Mark as Played
Transcript

A Breathwork Journey

December 13, 2024 • 17 mins
In our fast-paced lives, stress seems inevitable. Deadlines, responsibilities, and expectations can overwhelm us, leaving little room for calm. While stress itself is not inherently bad, chronic stress can affect our health, productivity, and even relationships. But here’s the good news: we all have a built-in tool to combat it—the power of intentional breathwork.  
Mark as Played
Transcript

Let's Talk Mind/Body Connection --- Deep Breathing & Meditation

November 6, 2024 • 14 mins
Our bodies respond to the way we think, feel, and act. This is the mind/body connection.
Mark as Played
Transcript

The Breath .... the amazing Magical tool for Mind & Body Connection

October 6, 2024 • 12 mins
Are you ready to embark on a breathtaking adventure that will bridge the gap between your mind and body? Buckle up, because we're about to dive into the world of breathwork and discover how it can be a supercharged tool for connecting and harmonizing mind and body in the most fun and exhilarating ways!
Mark as Played
Transcript

Relax On Purpose? Of Course ..... Why not?

September 6, 2024 • 11 mins
Purposeful relaxation is a form of restorative self-care that focuses on slowing down the body’s stress response system. The key elements of purposeful relaxation are being in the moment, and connecting with your mind and body.
Mark as Played
Transcript

Deep Breathing for Stress Relief

August 7, 2024 • 10 mins
Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you'll learn how to take bigger breaths, all the way into your belly.
Mark as Played
Transcript

Breathwork to support your speech

July 29, 2024 • 17 mins
A good pattern of breathing is needed to produce an effective voice. This involves using the diaphragm, a sheet of muscle found at the bottom of the rib cage, which allows the lungs to expand fully. These exercises will help you to improve your breathing technique.
Mark as Played
Transcript

Understanding Breathwork

July 12, 2024 • 18 mins
Your breath brings oxygen into your body so that you can live and thrive. When you are physically or emotionally stressed out, it affects your breathing. Breathwork helps to calm your stress and bring you back into balance. So, how does it work, and what are breathwork techniques? Listen up!!
Mark as Played
Transcript

Benefits of of Being in a Higher Vibration

June 28, 2024 • 12 mins
We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the heavier your problems seem.
Mark as Played
Transcript

How Do You Raise Your Vibration......

June 13, 2024 • 17 mins
Raising your vibration is simply changing your energy. It is all about going within and embodying a new, higher version of yourself. It's about changing your thoughts, emotional patterns, beliefs, actions, habits, and your environment. It's about stepping into the new + improved YOU. The version of you that is a vibrational match to the life you desire to live.
Mark as Played
Transcript

Why Should You Raise Your Vibration and How.....

May 20, 2024 • 14 mins
Raising your vibration is for sure the key to manifesting and  living your best life. If you will choose to focus your energy on the simple key of raising your vibrational frequency, the universe will reflect your amazing vibrational state by blessing you with great and amazing things.
Mark as Played
Transcript

Raise your vibration and enhance your life

May 2, 2024 • 25 mins
Everything in this world is made of energy. What makes one form of energy different from the other is simply the speed at which it vibrates. You see, light vibrates at a very high frequency, and a rock vibrates at a lower frequency,  but still a frequency nonetheless. We as human beings also vibrate at different frequencies. Fact: Our thoughts and feelings determine the frequency at which we vibrate, and our vibration goes out into...
Mark as Played

Vagus Nerve..... plays a pivotal part in our body's ability to heal and restore

April 29, 2024 • 15 mins
Within the intricate web of our nervous system lies a hidden gem, the vagus nerve. Aptly named after the Latin word for "wandering," the remarkable vagus nerve — the longest cranial nerve — meanders its way from the brainstem through the body, touching various organs and systems along its path. Beyond its role in regulating bodily functions, from heart rate and digestion to immune response and emotional regulation, the vagus nerve ...
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Crime Junkie

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.