KCAA: Wellness Jocks (Sat, 10 May, 2025)

KCAA: Wellness Jocks on Sat, 10 May, 2025

Episode Transcript

Speaker 1 (00:01):
On board, casey As Extrass, k c A Romelinda NTO
TAM the station that ds NO this year.

Speaker 2 (00:08):
Behind Welcome to Wellness Jocks where Athletes meets wellness Innovations,
starring Rich Walker and Russ Allen.

Speaker 3 (00:26):
What's it up bringing in this coach Walker? They want
to thank you so much for joining us. I have
a very special guest today. I can't wait to get
him on and we're gonna talk to human fist second
coach Daniel Rass. We so looking forward to having a
kyleversation him and he's got an amazing story and he's
gonna share and a lot of tips. Make sure you
chime in for those of you that are listening to

(00:47):
us are what are our medi broadcasts KCAA one two
point five one six point five the station they leads
no listen behind us. My next guest, he is a
great man to have. It is my man, Daniel Rass.
We're gonna bring him up right now. Daniel, how are
you doing today? I'm doing fantastic.

Speaker 4 (01:04):
I'm excited to be.

Speaker 3 (01:05):
H great and you're joining us from South America. Yep.

Speaker 4 (01:11):
I moved to PUGWAYE three weeks ago because it's quoting
kinda don't going to be until June and then go back.

Speaker 3 (01:20):
This a man that's this will travel, that knows how
to get around, but more importantly, he knows his way
to get around this obesity crisis. And I had the
pleasure of running into his content on Twitter. Daniel and
I have been exchanging tweets and messages for quite a while,
and it's my fault. Guys, he should have been on
this show a long time ago because his story is

(01:42):
and I'm not gonna share all of it, but I'll
let him talk about it. But he was born in Israel.
He knewd to China with his family when he was six,
and he hated Chinese food, so he only hated McDonald's
until he was the age twelve. At age twelve, he
started playing basketball, started to improve his diet, started trying
new foods. We started to becoming very confident in all
the basketball courts but nowhere else. And in at age seventeen,

(02:06):
he started working out more seriously and realized that he
could take this information with him anywhere and became more confident.
So our ollgics speak on that, Daniel, like what made
your fuse to get involved in this battle against the beaks.

Speaker 4 (02:23):
Definitely, so personally. When I arrived to China in two
thousand and four, it's extremely different than what it is
now because now it is extremely wortnized. But like you said,
there was McDonald's and hardcourture neese food. And what many
Americans don't understand is that Chinese food in China is
very different than Chinese food in America. It's not and

(02:44):
the express it's not the China talent that you go to.
It's extremely different. It's exactly what you imagined the movies.
Those dogs hanging upside down with the skin peeled. There
was al sort of animals that I didn't even know
people ate, so that was it just doesn't flow in
fave and six. It was not working as at all,

(03:07):
so much so that they never seen a non Chinese person.
I was actually a child model for the first couple
ins because I was so unique. I stood out so
much for everyone else. So that's what Chana was like.
And as you mentioned other McDonald's, I did not eat
anything because I was interremely picking youtu. But at the

(03:29):
age of walth my brother convinced me that if I
wanted to get birther playing basketball, I have to eat
healthume and that was pretty much any die except what
I was doing. So because I started playing basketball, I
wanted to improve. I tried new foods and I even
remember the first time I tried grilled cheese. I tried

(03:50):
a banana, anything that wasn't chickennugget. I remember trying it out.
I was that picking of an YouTube. So I definitely
believe anyone can explain that drastically mentioned. I started getting
more to nutrition. I stopped eating complete drunk and I
was not in the billship. I was playing basketball, but

(04:10):
I wasn't like muscular and concnit in my body. But
I started lifting weight. I started spending more time in
the gym, and I realized that I took my body
with me every where I went. It was a much
more transferable skill because unless there was a basketball in
my hand, I couldn't show off that skill. But I
could show off or look good everywhere I went. So

(04:33):
the confidence translated, and yeah, that encorted me to become
a personal trainer. I went to university in Canada for
extra nutrition to at first be a physiotherapist, but I
decided I'd rather be a personal trainer walked in a
few gyms.

Speaker 3 (04:51):
Then.

Speaker 4 (04:51):
I'm sure Richard, a few people in your audience have heard.
In twenty twenty there was a lockdown thing going on
changed my plan and that is when I started during
online coaching. And the reason why I decided to work
with people that are three hundred pounds and give them

(05:12):
two one pounds without going with the gem is it
because I don't know about your audience. But in twenty twenty,
when everything shut down, I personally was not prepared at all.
I didn't have dumbles, I didn't have dands. I didn't
know this was gonna happen. I didn't know what this
was gonna happen for as long as it did, so
all of a sudden, I could not go to the gym. However,
because I had over a decade of experience, I still

(05:35):
was able to get myself in phenomenal shape to get
great results because I knew what to do and a
metaphor I like to use is good and Ramsey Chef
can make a notting work with one pan than the
advert supposed to ten with five, because it's not about
how much equipment you have, it's about knowing what to do.
Because I knew what to do, I was able to

(05:57):
get great resolts at home. And I realized that many
people that edge going to the gym, the people that
often need the most health hate going to the jam.
So that is why I decided to help people who
need the most help, people that are run through under
pounds lose work with umgoing to the gym, because I
know it's possible.

Speaker 3 (06:18):
And if you specifically, Daniel, you have so many different people.
And again, as I mentioned, this is what really attracted
me to your stories that you don't keep the information
for yourself because this is great for people to go
through a journey and overcome this and do things for
themselves to make themselves healthier. But you make your point

(06:38):
to reach out to people that really needed help. So
you're throwing a life You're literally throwing a lifeline to
people and extending your knowledge and your expertise and your
information and help people transition their lives. You have pictures
of people that you helped to transition lose over one
hundred pounds. But how do you start that conversation. You

(07:00):
have a lot of people. Unfortunately, there are a lot
of people who will have good intentions. They want to
lose the weight, but they don't have the they don't
have the motivation, they don't have the wheel powers. You
have people that, to use an analogy, they want to
go shopping at Louis Baton, but they have Walmart mutality.
It's going So how do you get that out of

(07:22):
some As a coach.

Speaker 4 (07:24):
That's an excellent question because, as we all know in Genuary, first,
people that have neglected exercise and eating healthy for months
all of a sudden say I'm going to walk out
in the gym two hours every single day. I'll drink
two downs of water at least nothing but bananas and
letters for the next year. That's the plan. And obviously

(07:48):
they don't stick with it. That is impossible, That is
achieving way too hot. I take the option approach. I say,
let's start with the one I call the easy ways.
Things that take minimum time, minimum effort, but still move
the needle in the direction you want it to and
when you see momentum, then you want to continue. Because

(08:09):
I believe people don't lack motivation, the lack tangible results
when you see the scale go down after week, when
you see your close fit better every single week, you
want to continue, and that is how I'm able to
convert external motivation to interl motivation, because watching motivational videos

(08:31):
only lasts so long. But when you're able to develop
internal motivation inside of you, then you look forward to
it and doesn't matter what happens. You're able to continue.
You're able to overcome any obstacles that might come your way.

Speaker 3 (08:47):
And those of you that have been following the show
for a while, I've ranted about this topic so many times,
and I'm glad that you mentioned it, because there's a
difference between having a resolution and a revolution. A resolution means, hey,
I have a thought, I have an idea, this is
what I want to do. A revolution is a change

(09:08):
of the entire process, just a shift in mindset. It's
a shift the focus. It's to shift their lifestyle and
in order to accomplish goal and sustain it because you
get it. You have people that lose weight all the
time and they go right back because they had their resolution,
they accomplished their goal, and then that was it. They
didn't have any affrics. So how do you keep so

(09:31):
on track? You have people that you got to the fitish, sorry,
how do you keep them there.

Speaker 4 (09:37):
It's all about it, As you mentioned, making a lap style
of change, driving for in a particular diet, because if
you want to lose twenty pounds, you can do vegan,
you can do a kid, or you can do it
to me fast thing. You can do anything. But like
you mentioned, oftentimes after ninety days people lose twenty pounds,
then they get into all back. But if you make

(09:58):
a lifestyle change and you're able to lose one hundred
pounds and keep it off for good and make a
liftoyle change is changing who you are as a person.

Speaker 3 (10:07):
Mm hmm.

Speaker 4 (10:07):
It doesn't matter what country you put me in. I
can always drive from put A to Proved to Be
because I haven't the skills, I have a job of accents.
I can drive anywhere, even though some countries might have
different rules. Some countries it's more chaotic to drive. I
can still get it done. And that's the difference between
having the skills and having actual full having a taxi

(10:30):
drive you, because if you have somebody to drive you,
if you have somebody do it for you and you
don't develop the skills, then as soon as you're in
a different place, you can't get those what you want
m hmm.

Speaker 3 (10:44):
There you touched on this, but I'm gonna I'm gonna
ask anyway, because there are a lot of people who
have do it yourself mentality. I always think of one
of my favorite shows was Home Improvement, and he would
always talk about all these projects that he's gonna do
and blah blah blah, like nothing ever got done because
he had a mindset that I can do this, I

(11:04):
don't need help. And that's not the case for a
lot of people. For honestly, for most people, because when
you think about success in a small vacuum, anyone who's
ever accomplished sustainable success at some level, they had someone
to help them along the way. They had someone coaching it.
So talk to me about the importance of having good coach,

(11:27):
having a coach and a support system and potasto as well.

Speaker 4 (11:30):
In the journey un percent the average boxer is arrogandget
thinks I don't need a coach, I can do it
on my own. Mike Eisen says all these success is
due to his coach. Same thing with Michael Jordan, Tom Brady.
Named any of your favorite athletes, they would put a
lot of emphasis and a lot of the success due

(11:54):
to coach to make all the difference, because just like
a Joba license, could have I taught myself how to
drive on my own without any help, maybe it would
have definitely taken a lot longer out of public creation
and got injured along the way. Same thing with freickness.
Could you do it on your own? Yeah, but if
you get injured, what the consequence of that? How much

(12:18):
more would it set you bear? So you can figure
out anything on your own, You don't need to go
to school, you don't need to talk to anyone everybody.
You can row your own food. You can do everything
on your own, but you won't have nearly as much
success you let don be nearly as good. You won't
be able to grip the rewards of the places of

(12:39):
life as if you help out other people and you
pay for other people to help you out.

Speaker 3 (12:46):
We live in the information age, and it's both a
blessing and a curse at the same time, because there's
so much information out there, and as you mentioned, you
can do the research, you can absolutely and information out there. Unfortunately,
there's a lot of misinformation, both intentionally and unintentional. There

(13:07):
are a lot of people out there they know the
solutions and that they share things that are not fatch based.
And let's call it what it is. Wellness is big business,
is big money. There's a lot of company. There are
a lot of companies out there that have very little
or no intentions of you being healthy because they don't
have a they don't have a vested financial interest in

(13:30):
your health. If you live longer, if you live healthier,
if you don't eat ultral processed foods. There are companies
that lose money when you eat healthier. There are companies
that when you don't go to the drive through in
order that number three with the supersized faries and the
supersized drake, they're profit lies shrikes. There are companies that

(13:51):
when you're not sick or on medicine, or you're having
to run to the doctor every of the week, or
you're on dialysis, they don't make money. And so unfortunately,
there is a connection there between ultra process throughs, pharmacy,
et cetera, and a lot of information that's out there.

(14:11):
It's simply not accurate. One of the things that I
think of, and without naming the name, but you go
into the grocery store and you guys know where I'm
going with this. You walk down the cereal aisle and
you'll see cereals that are part of a healthy, balanced diet.
They're hard healthy, they're packed with vitamin C. And we

(14:33):
had doctor Holly Lawton on here, who's our chief medical advisor,
and the analogy she gave stuck to me so because
she said, yes there is vitamin C or whatever protein
that they claim, the same thing is now. The same
thing is true as if you have a pool and
you drop a medicine dropper of vitamin D in it. Yes,

(14:54):
there's vitamin D in that pool. But how much? Yeah?
So how do you help people to decipher a fat
who picks you fat coldly?

Speaker 4 (15:05):
I want to charge on a point that you made
that whenever you want to know who to trust and
what to spend your money on, ask how do they
make the most money? How do they prop it the most?
Because when you buy a workhouse pill or some sort
of pharmacy medication, they make the most money by you

(15:28):
continue being on the pill and getting more of it.
Even if you look at I used to be in
post personal training. How do most gyms make money? Most
gyms make money by you setting up and you're not
going to the gym. Theaus they count of the fact
that aged nine percent of the people that sign up
don't go more than once and one. That's what they hopeful.

(15:50):
That is the business. That's how they survive. That's how
they drive. And if you look at not just me,
if you look at any fitness courses public that has base,
that's not a solid brand. But as a real person,
they make the most money by having the most mourning
you're getting best results. Is they have more best interest

(16:13):
because that's how they make more money most morning. That's
that big farmer. I also want to profit the most. However,
how they profit the most is you being in worship.
How I profit the most happens to me you being
the best ship because I want refers more est to mornings.
So just wanted to touch on that. But to answer
your previous question about how I get people to do

(16:35):
this is look at it from a more sustainable approve.
The goal isn't to look good for an Instagram picture
in ninety days. The point is to sustainably lose the
weight and keep it off for the next decade. And
you do that by following something that you can do

(16:55):
over the next decade. If you can't still put a
dot for a decade, there's no point in doing before day.
So I believe if ADS has the name, it's probably
not sustainable. Keeto a vigin in tooch fasting, you can
name it those who work great for some people for
a short period of time, but for most people you
can't sustain it. Over the logtop.

Speaker 3 (17:15):
Absolutely as a card carrying water heater, I say I
have no shame to say that I'm one of those
people that just I struggle to just drink water. It
was something that I really had to overcome in order
to start the trend towards my wellness goal. It was
a huge part of me loves one hundred and twenty hours.

(17:37):
I continue to have that battle, and I think a
lot of people don't understand the value of hydration and
how significant it is in your wellness. So can you
talk to me about how important is hydration and what
are some ways that we can stay properly hydrated.

Speaker 4 (17:54):
That's a great question because three out of four i'm
looking adults are quantity hydrated. Cousin them to know, can
feel belted, have less energy, have more headaches, a bunch
of bad things, and I always say have a water
bottle within I was reach at all times. It's super beneficial.
That is one of the many easy wins. It doesn't

(18:15):
really take time, doesn't really take effort, but it moves
the needle in your favor because the more hydrated you are,
the less hunger you order less likely to bringe a
junk food. Now, if you forget to always have a
water bottle within arms reach, you can also have three
different water bottles and the three locations you spend the
most time in, so that can be the car, the office,

(18:37):
the living as an example, And that way you always
have a water bottle close by. So it's difficult to forget.
Because if I'm working on a project and I have
to walk thirty seconds to take a water bottle, I
probably wouldn't do it. But if I have to reach,
it makes it a lot easier to stay hydrated. Another
thing to do is drink from a straw instead of

(19:00):
a bottle, and honestly try different bottles. As word that
sounds some bottles, it's just easier to drink water. You
just want to drink water, even though water tastes that water.
Different bottles make your crab more water than other bottles,
so keep trying it down and probably the best step

(19:20):
to stay hydrated is to just not even drink water,
but consume foods or drinks that have a lot of
water in there. Water, tea, soda, and by soda, I
don't mill coke, Stride seven er and spoking water and
you're there. You can get soup, especially if you're in

(19:41):
a cold country. Soap is basically water. Vegetables and meat
fantastic choice. So you can always get soup and get far.
You can get tea any of that, and also fruits.
Something that I have tried three weeks ago that I've
never tried before, but now I'm in love with it.
It is papaya. I think it's lined and I'm in

(20:04):
a tropical pace, so they have a lot of papaya,
but also watermelonon foo, conos, melin cantaloon. All of those
have a lot of water in them. Blow roots have
a lot of water in them. Just eat a bunch
of those and that will not only fills rock, but
it's not easier to remain hydrate. Our whole papaya, which

(20:26):
is bigger than your face, is one hundred and twenty
cap taste for know and you can it makes you
feel fool. So if you eat that, you don't even
have to worry about chunk to limit how much eat it.
As much papie as you want as an example, or
blueberries or watermelon or can't look whatever you like. It
is much of that as you like, And then you

(20:46):
don't have to worry about creation and you don't have
to worry about bobo eating because you'll feel superpol throughout
the day.

Speaker 3 (20:55):
Absolutely, we are gonna take a quick water break, speaking
of hydras. If we're going to take a water break,
we're going to come back to this conversation. We'll be
right back after this.

Speaker 2 (21:06):
Stay tuned, we'll be right back after a short break.

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Speaker 3 (25:40):
And we are back. We are so grateful to have
all of you have to join us here with our
new teammate, mister Daniel Res. I want to reemphasize something
that was said, obesity is a medical condition, not a
character flaw. So make sure you understand and share that
because there's a lot of missing cervation about what obesity is.

(26:02):
It has very little to do with your character. There's
so many different layers and caveats to this disease. It's
one of the most complex diseases out there, and unfortunately
it doesn't get diagnosed as it is because it's sneaky,
it's deceptive, it hides behind other conditions. But it's the
root costs. So that's what we're doing here, is we're

(26:25):
attacking and we're addressing the root costs. I want to
send a shout out to all of our teammates, to
my friends Kevin and Vaale the food e stay fit.
I tried that breakfast bowl recipe to Thursday. Highly recommends,
so definitely go check them all Instagram. It is delicious.
Thank you so much, sister, this thank you so much.
I love it, We love you, and we continue to

(26:47):
grow this team. So your favorite person who is in
this battle against obesity. If they got stories to share,
if they got struggles, they got challenges, tag them bringing
me in. Want to grow this team. Our goal is
to fill an entire NFL stadium with people that are
in this battle against obesity. That's how series we are

(27:09):
in here and again we're thankful to have with our
newest member of the team, coach Day and Rass here
to Day to talk to us about this battle. And
we are not about talk. We're about pheel around here
because we followed the mindset. The same mindset in football
is film over feelings. So I want to show you
for those of you that are on the live and

(27:29):
if you're listening to the radio station, you can go
to our website at CDs. Before that photos these are
people that specifically Daniel helped coach to success. So I
got this go ahead and look at the first photo here,
Look at this man that he went from June to October.
So tell us about this gentleman, Daniel.

Speaker 4 (27:48):
So this is Sebastian. He has two young kids and
just like forlling my best testimonials, he was extremely skeptical
and he didn't think for him. He didn't think online
coach would help. He was shouldn't be busy, didn't think
it was even possible, but he actually was able to
lose fifty pounds, go from two fifty to two hundred

(28:10):
in those four months, despite what being shouldn't be hectic,
despite him walking from home, because he did everything right.
He communicate with me every day, and I would say,
the difference between my class that gets phenomenal results and
the class that only get good results, then the class
that gets phenomenal results communicate with me every day, every
time without troubling, and they let me know whenever. Then

(28:32):
a restaurant they're send in a picture of the menu,
whenever lack is extra hectic, they tell me about it.
Because if you say everything's good, and when things are
not good, if you didn't tell me that you ate
the doughnut, if you notice, pretend it's all sound saying
rainbows when you had a bad day, and then I
can't help you out. But if you let me know,

(28:53):
hey I messed up. I ate two donuts, and I'll
be like, okay, cool, your problem. You don't have to
punish yourself. Let's just keep going as it is, because
that is not a boulevard green lights there's going to
be ups and downs. But difference between Toro lasting a
week up to lasting a decade is simply having somebody

(29:14):
to make those changes when things are ectic. And he
let me know it, communicated with me absolutely every day,
and that's where you got shuch phenomenal results.

Speaker 3 (29:26):
This is the mark of a good coach. He gave
you a flash back back to my days as a player. Now.
I remember my first All Pro season. I was really
feeling myself because like I was neighors All Pro. Yeah,
I'm the best tackle in the league. That's literally what
being an All Pro music. I'm the best. I'm the
best in my position, ascolated by my peers. And I

(29:46):
came into camp that next year and I was very
much out of see and I failed the conditioning test.
So they have a test for players when you come
back to camp. They give you conditioning drills just to
make sure that you know you weren't just goofing off
too much. In the off season. I was I grouped
all the way up and I couldn't even run an
other yorks. So I got dropped from being a starter

(30:07):
to practice squad just like that. And now, mind you,
I'm an all pro. But that helped me so much
to stay focused because nothing's a given. Your health isn't
a given, your livelihood and vitality aren't a given. And
just because you make it to a point where you

(30:28):
get close to your goal or your achieve a goal,
that don't mean that you stop and quit. That don't
mean you go back to the things that you were
doing before. So you in a very nice with me
as compared to what I experienced, you got you redirected
your client back to what made him successful. And the
thing is like sending you the pictures, talking to you
about the bad days, tough times and all that. These

(30:49):
are key things that as you mentioned, it is something
between someone who's high and successful a song who just
gets by so you or this is the difference between
an all pro somebody who's burying me on the teeth.
So it's great that you pointed that out. We have
an acronym that we use here as it pertains to
women's it's called the nerding concept, nutrition, wrists, and these strips.

(31:11):
You gotta do all four of those things, and it
is great that you highlighted that. And this just really
shows that again we base our content here on results.
So we have another picture here one of your other clients.
Let's pull over with them. Wow, look at this, tell
us about this June.

Speaker 4 (31:29):
So this is Tim. He's sixty seven years old and
he's actually for Germany. So even though those ten our
time zone difference, we're still able to get him phenomenal results.
He came to me with what is called quote unquote
react metabolism. He said, he tried everything. It's impossible for
him to lose weight no matter what he does. And yeah,

(31:52):
he also troubles a lot because he's an assistant movie
producer who he's never in the same place. He didn't
know what he was going to eat because was always
in different restaurants. But he was still able to get
phenomenal results even though he walked out at home, because
again I didn't tell him to run a mirthd on,
or to do a bunch of pull ups, or give

(32:12):
him anything that he physically couldn't do. We started with
very simple exercises, NEPO shops, simply walking for twenty minutes
a day, or war slides. If you're not so what
that is, you can go through my Twitter page. I
post a bunch of different exerise examples, but exercise that
he physically could do, because when he tried other programs

(32:33):
he couldn't even physically do the exercise. Because he is
a beginning he didn't have the strength to do it.
And because he didn't have the strength to do it,
he gave up. But when I dialed the intensity back
and allowed him to succeed and doork says that he
could do, he got encouraged and he saw pugress and

(32:56):
that is when interil motivation kicked in. And even though
with his even though he kept on moving to different places,
we focused on the basics. When you're eating out a
vote solders, you can order double meat. You can always
order a ball, and so double ritual. There's always certain options.
And because you always sent me the menu of the

(33:18):
options of the food that's available, and he told me
what would he liked and he didn't like, I was
able to guide him and point, hey, eat more of this,
eat less of that. So despite him never having the
same meal, because he was never in the same restaurant,
never in the same place, he was still able to
get results because again he couldn't gated good with me
a lot, and we started gradually. He didn't lose the

(33:42):
one hundred pounds in a week or a month, right,
this is a long process, but he started the process.
He kept committting with me, and yeah, was able to
lose weight despite being in his late sixties.

Speaker 3 (33:56):
And this shows that there's no there are no boundaries
to your ability to achieve success. You have a young client,
you have an older client, and they both had the
same track, they both had the same mindset, and most importantly,
they both had a strong coach who helped them get
across the finish. Lite mentioned something that I really think
is important because a lot of people are busy, especially

(34:18):
after COVID and after we're getting back to lifestyle where
we're actually your ado boots on the ground, We're going
back to the office, we're going back, we're back in
the schools now. We got so many different carry outs.
A lot of people and forgive me folks that take
this the wrong way, but a lot of people use
that as an excuse. And you were able to coach
clients around that. How do you break that barrier of

(34:43):
people using their busy lifestyle as an excuse not to
accomplish wellness?

Speaker 4 (34:49):
Definitely, So I had mentioned the concept of easy wins
a couple of times. So I'm going to die into
it because once you master all the easy wins, you're
able to lose weight without taking any extra time. And
once you see the skill go down with you spending
zero extra time within your week, that wor abates you
to obviously do it when you can be busy and

(35:12):
your life does get less hectic, then you're able to
go into or draft in terms of your results. So
I'm gonna give you as example of easy wins so
you can do it even if you have zero time.
You're not spending any extra time. Quick example, with the
people that are watching, this is a standing disk right now,
I'm standing. I knew that's going to have this conversation.
Might as well stand every time I'm talking on the phone,

(35:35):
never sitting, always standing and moving. We're going to be
talking anyways. While as one move it doesn't take any
extra time, but you're bonny more cans. As I mentioned previously,
having a water bottle within arms reach. It doesn't take
time to give more water, but it moves the needle
in your favor. If you improve your sleep quality, you

(35:57):
your homemondes are more balanced, meaning your grenlin leptin. Grenolin
is the hunger hoble, makes you hunger youleptin is the
fullest hoble, makes you feel follow Your hormones are balanced,
so you're more You're less likely to crave junk food.
You're meant less likely to make bad decisions. If you
have ever been sleep deprived, you know that you're probably
on edge. You're probably more annoyed, you probably have made

(36:20):
a series you're not. But even though you might not
be able to get eight hours of sleep every day,
you can always control the quality off your sleep. If
you do that, then it's not easier to not be
as hungry to make burd choices. So three quick tips
to improve your sleep quality. Because again I can't snap

(36:42):
my fingers and make it so that there's twenty five
for twenty six hours in the day. I allow you
to sleep for an extra hour too. But if you
improve sweep quality, does matter how busy you are, you
will rip the benefits. Mostly darkest possible blackout tns. You
can cover any electronic clutch with a towel. You can

(37:04):
have an imask. Anything to make the room duck is possible. Secondly,
cold room temperature, that's sixty five degres Fernheit nineteen degrees
cels use. You can have a thick blanket and a
thin blanket to alternate. You can sleep naked. Once you
do twice, you never want to go back or freedom.

(37:25):
You can take a hot shower, bath before bed. You
can drink hot tea before bed, anything to cool you
down badly and ugably. The most important which everyone struggles
with is low stimulation. Before you want to avoid the news,
social media, arguing with people. Instead, you want to join

(37:46):
to meditate. That's absolutely.

Speaker 3 (37:50):
One of my personal things that I'll add in here
is with these phones and devices, they have the ability
for you to preschedule. Like I have a sleep mode
and at eleven PM my phone goes into do not
disturb mode. The only people that could interrupt my sleep
or my wife and my children and it and they

(38:12):
know it dark if she's not with me, but it
dark will bit of be an emergency. And so all
my calls go to voicemail, all my notifications for social media,
all all of my text messages. It'll go through. But
I won't pay my phone. It's not going to interrupt me.
I'm sleeping. It is not a vital to get the sleep.

Speaker 4 (38:29):
Here done so true. And here are two tips that
you can do on your phone right now that I
truly believe will change your life postally. Just as you mentioned, Richard,
go to your phone, click on doing the disturb and
accept favruites and add favruites only people that actually matter
on the people of that surely need you an emergency,

(38:51):
and that should probably only be a few people shouldn't
be your entire phone list. That way, if you're getting
random text messages and rundom phone calls from scam nows,
which happen with all of us, they don't wake you
up in the middle of the night because even if
you don't answer the phone, if you hear a text
message that keeps you off, you don't want them. Put
your phone on during this stowble apline node and you're

(39:12):
simply our favorites. So if there's an emergency, you can
handle that. And another thing I recommend everyone to do
is to put your phone on grayscale. So if you
have an iPhone, go to settings. Then in the source
of board type color filters, go down to color filters,
press on, and then there's gray skill and then set

(39:32):
of cuddlers. Your phone is all gray and that makes
you well less addicted to your phone, and especially at
the night, you won't waste time scrolling or wasting a
bunch of time. And if you do that, you probably
save yourself an extra hour two three hours a day
from mindless scrolling because you won't have as much do
for made and you can spend the time working out.

(39:53):
So this is how you created working out time out
of Thinel. Put your phone on a grayscale all the time,
in my opinion, and you'll be way less sticked to
your phone them. I think that's a tip that everyone
should do.

Speaker 3 (40:08):
So that's an incredible tip. That's the first time I
heard it. I'm gonna I'm gonna do that myself. It's incredible.
And speaking of technology again, this is also something that
could be both a blessing and a curse. We do
have technology now I'm wearing a smart watch. I won't
say your name because you haven't paid us yet, so

(40:28):
you know who you are. If you want to have
your name Mitchell Tackle BC show, give us up and
we'll be happy to represent your brand. But I'm not
saying you to it. But smart technology, phones, watches, there's
even a ring now that I saw. I have a
smart scale. I have food scale that talks to my phone.
I have an app where I can take a picture

(40:48):
of food and get lobs it. Me and my wife
and I have a group just between the two of us,
but we can add more people if we wanted to.
Where she shares what she eats, I share what I eat,
et ceteras. We're keeping each other, cowboy. That's the good
side things. Just example. There's so many other things. There's
even smart exercise equipment. There's a excuse me, jump ropes,

(41:09):
you name it. I'n't even even had a chance to
talk to my good friend Shan Merriman for San Diego Charger,
always gonna be saying the San Diego Charger. He has
exercise equipment that has chips in it, and he owns
a Ultimate Fighting League, and so it tracks the metrics
of how fast they were moving, how hard someone with punch, etcetera.

(41:30):
He has to saying technology in exercise equipment, so it
tracks like your heart rate, your blood push, all of
that while you're working out. So there's an incredible amount
of technology out there. Unfortunately, there's a lot of technology
out there that have the opposite effect as eventually social

(41:50):
media is probably the biggest one, but our lifestyles. We
work on computers now mostly sit at this all day.
Children learn not from books or there's even a struggle
for power, struggle between physical education and electric and learning.
Kids aren't on the playgrounds anymore playing basketball, football, and

(42:12):
you were a basketball player, you can definitely relate to this.
Kids aren't out there playing basketball anymore. They're playing the
basketball on PlayStation or edgbox. So how do we break
that cycle? And of course we can't get rid of technology.
We've had too many advances. We have some things that
we just we actually need. We have some great advances
in technology. But how do we break that cycle of

(42:34):
our dependence on technology and how it's impacting us in
a negative way as it pertaining to this wellness journey.

Speaker 4 (42:42):
That is a pantaxic question. And I think everyone that
past kids to realize that you're electuring your kids to exercise,
mule and sub and video games into its junk food.
Don't didn't want to do anything. But if you lead
by example, if you don't even say anything to your kids,

(43:03):
but they see you drop one hundred pounds, they will
likely follow and say, hey, my dad did this, maybe
I can do it too. If and so lecturing them,
you take ownership and say, hey, I'm going to invest
in my health because this is important to me, and
I want you to figure this out on my own because
I've held on my own and that's okay. I'll hire

(43:25):
a professional who's done this tons of times with people
just like me, and they see you transformed, they see
you blows around pounds and keep it off for good,
they will have so much more belief in themselves that
they can do it too. Because if you look at
your kids in the eyes and say, hey, you can
accomplish anything, but your health is not where you want

(43:47):
it to be. Life isn't where you want it to be,
they're not going to believe you. But there's a lot
more confidence that can be portrayed when you talk when
you have actually done something that's meaningful and something that's
not easy. So if you think about, hey, I'm doing
this not just for myself but for the kids. The
reason why I'm overcoming this huge challenge this shoes is

(44:11):
burial is because well, then about me, I'll be an
inspiration toward those because Sebastian, the first person you showed
who lost fifty pounds, his brother didn't see him for
a few months and then he kept touching him be
like why how do do someone's way? This is crazy?
That motivated him. It didn't I BASI didn't have the
leectuous brother or be like, hey you should do the same.

(44:32):
Is that okay? Wow, I see it's possible now because
if you see someone on social media lose one hundred pounds,
that's cool, whatever do. But if your family, man, if
somebody that you personally know, who you're encoducted with and
they didn't ask that weight, they you'd inspire them. They
would really want you to take. So remember that making

(44:55):
the strange is important about you. You literally have the
how to influence and be pushing that you come in
contact with. Just body period hasn't just.

Speaker 3 (45:04):
Off absolutely and that is that is such amazing information
that you shared there, because as you mentioned, it's great
to see things on social media, but going through this journey,
you're a walking billboard of Sussists. All the people that
you get interacted with, they see the live reading example
of it before and after, and I personally, when I

(45:25):
went through my journey we did, which I'm still going through.
I had people ask was I okay? Are you okay?
I saw that you lost a lot of week. You
look sick, and I had to redirect those comments because
I'm not sick now because I lost one hundred and
twenty pounds. I was sick when I was four hundred
and twenty five pounds. I was sick when I had gout,
when I had high blood pressure, when I had an

(45:48):
able to see level that was elevated to pre diabetes
that I didn't know about, when I had art pamputations,
when I couldn't even walk from one side in parking
lot theater. That's what I'm sick, not what I lose
weight and I'm more vital. So that is that's the
reprogramming that we have to do in these conversations about

(46:09):
what obesity is and just redirect people's my mindsets. Thank
you Kathleen for the comment. There learn a lot from you.
That's what we're all about. We're glad that you're learning
and continue to share this content because that's what we're
all about is about. We're about learning. And we have
another comment here for Russell's sleep is critical if you
are awake, you absolutely If you are awake, you will

(46:30):
eat absolutely, So great comments there. So one of the
things I do want to touch on is understanding what
wellness is, and that as I said, wellness not wait
because weight is. I think of it like this, I
think a week. It's like how much gas you have
in the tank of your cards, which is fine if
you're if your gas needle is off full. What about

(46:54):
if the battery lights on, the check engine lights on
your car is overheating the front pass, your light bulb
is out and that light is on, your break lights
are on. So they are metrics. There's a dashboard of
different things that tell you. These are indicators for those
of you who are driving around in it in your
car with their service englight on. It's not a decoration.

(47:16):
Your car is trying to tell you your something's wrong. Your
body does the same thing in subtle ways or sometimes
not so subtle ways. So what are some things that
you coach your clients on other than weight, that they
should be looking at as factors for their wills.

Speaker 4 (47:33):
That's a great question because you can smoke crack and
jet ho and and you like can use a bunch
of weight because you jack addiction. All of them are
extremely stronged and they look like skeletons. That's like, go
there goes to be healthy. Now, oftentimes the first step
is to simply use a weight, because after that you

(47:55):
are able to do a lot move when as you mentioned,
it doesn't matter if you have your engine dyed on
or you have a broken mirror. If you have no gas,
then you can't even drive a car and you can't
do anything. So you have to that's the first But
it doesn't mean to honey, this is the first thing

(48:16):
that you should tackle. But a big reason why my
cars don't just lose weight, but they also experience a
bunch of benefits internally that they didn't even think about.
Get off sea pap, get of com medications, have a
lot more energy, to always have the classet because nothing
fits anymore, have less allergies. A lot of people say
that they sweat a lot less. They used to always

(48:38):
be hot, even if it was sixty degrees. Now they
last ninety five thousands. They they're not always sweating, right,
so they can fit better on the plane or roller
coaster ride in cars. It's many things that people don't
even think about unless they actually experienced it. People say
that people treat them differently, walk and even straight when

(49:00):
they meet there. But there's so many other benefits And
as you mentioned, it's not it's about losing weight, but
doing it in a healthy way. Big concept I like
to drink to my client's head is that diet is
about a healthy diet is about expanding how much food
you eat, not minishap because it's all about eating less

(49:23):
but you enjoy. It's about finding new foods that you'll enjoy.
As I mentioned earlier, I've never tried propior upputuilles three
weeks ago. Now I love it.

Speaker 3 (49:32):
Now.

Speaker 4 (49:32):
It's a steep So if every couple of weeks you
try new food that you've never tried before, a new
food or vegetables or fish as an example, then mentionally
you find more foods that you enjoy and that are
healthy and tasty, and you add THEMIT to you often
in that way, and so eating less food that you enjoy,

(49:54):
you expand the amount of health and tasty foods that
you have. And if you keep on expanding gain then
you have a lot of options of healthy, tasty foods.
And if you adopt any option of the time and
losing weight and being healthy, it becomes a lot easy.

Speaker 3 (50:09):
Absolutely, it is so important to understand understand the numbers.
Just like football, you have to understand what all those
numbers mean. More than just to score. You gotta understand
how many yards you have Russia, how many yards you're
allowing turtles, all of that, All those numbers you have
to understand. For me with it's a putation wellness. Other

(50:30):
things such as as I mentioned, learning about what a
one C is. I know, I had never heard of
what a one C is until actually when it got
blood work done and I learned, ooh boy, I was
pre diabetic. I was all my way to having diabetes
check edge. Your light didn't come on yet, but it
was about to you and things like percent body fit,

(50:50):
proper hydration. Of course, the one that will come on.
One of the lights that will come on very quickly
is your blood pressure. I had elevated blood pressure where
I had to take medicine, which I'm thankful to say
I'm no longer. You know, we required to have take
it just as a result of losing weight, and that
check engine life for blood pressure is a critical one

(51:11):
because it leads to other things such as stroke or
heart disease, et cetera. So understanding your metrics is critical.
It's more than just the weight. It's more than BMI,
which is a common one if you look at BMI alone.
But one of the examples that I think of is
Dwayne Johnston aka the Rock, the popular movie star, wrestler,

(51:35):
whatever you want to call. If you based on BMI alone,
he's morbidly obetes. I think it's pretty fair to say
that's not the case. The eyeball test really tells us
that he's not morbally obeaks. But that's an example of
why you don't look at just one thing. While you
don't just look at weight, while you don't just look
at BMI, you have to look at the entire dash
where to see our cars working. And that is just

(51:58):
a great piece the information that you great gave there.
You've provided us with so many wonderful tools and resources.
If for those that are listening or watching, if they
want to reach out to you, coach Daniel, how can
they find you?

Speaker 4 (52:12):
So just like you found me, I'm most active on
Twitter or x at Denial Rose underscore fed My intuit
is a bunch of testimonials so you sat too if
you score your fee an infinite amount, because this is
why I do I'm doing this and you can also
check me out deniald Rise, underscore ft on YouTube, Twitter, Facebook,
all that. I just I put it that Twitter the most,

(52:34):
but I'm slowly putting more video content on YouTube and Instagram,
so I'll definitely get video there soon. And my website
is deniald rspread dot com, so that's d A N
I L Eazy fi t dot com. Check me out there.
If you're just about to send me losing weight, I'd
be happy to talk to you to see if us

(52:55):
walking together makes sense.

Speaker 3 (52:57):
Absolutely quick qu quite worst from saying body fed, it's
the most critical measurement. I agree, I agree absolutely, but
reach out to us and we want more members of
the team. There's no roster limit the on this team.
Everyone is a member of this team. We all play
in the same game, we're all fighting the same bout.
So Coach Daniel, thank you again. This will not be

(53:19):
the last time we had this conversation and we look
forward to having you as one of our key members
of the team moving forward. So yuys, make sure you
follow coach Daniel on social media. And continue to share
this interview at all his content as will and we're
so grateful to have you as a member on this team.

Speaker 4 (53:36):
Appreciate this. This was really fun. I'm I'm scity to
come on again when it will you on.

Speaker 3 (53:43):
Absolutely, We thank you for joining us again. We hope
you have a happy and healthy week. We'll be back
next week and continue to fight a battle get obesity.

Speaker 10 (53:54):
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Wellness Jocks your place to find.

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Speaker 19 (59:08):
Empire talks back.

Speaker 15 (59:10):
The attitude that, well, the little guy cannot win seems
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Empire talks back.

Speaker 15 (59:24):
No, it's because maybe people figure out a little knowledge
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Speaker 19 (59:31):
Empire talks back.

Speaker 15 (59:33):
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