KCAA: Wellness Jocks (Sat, 16 Aug, 2025)

KCAA: Wellness Jocks on Sat, 16 Aug, 2025

Episode Transcript

Speaker 1 (00:00):
Centers nationwide.

Speaker 2 (00:01):
Find out more at I'm Listening dot org.

Speaker 3 (00:04):
We're on board case as Extrass, k C A Romelinda,
Nto Tham, the station that leeds no this.

Speaker 2 (00:12):
Year behind.

Speaker 4 (00:19):
Welcome to Wellness Jocks, where Athletes meets Wellness Innovations, starring
Rich Walker and Russ Allen.

Speaker 5 (00:30):
What's it up bringing in this coach Walker? They want
to thank you so much for joining us. I have
a very special guest today. I can't wait to get
him on and we're gonna talk to human podust second
coach Daniel Rass. We so looking forward to having a
kyleversation him and he's got an amazing story and he's
gonna share and a lot of tips. Make sure you
chime in. But those of you that are listening to

(00:51):
us are what are our meeting broadcasts KCA one to
two point five one six point five the station leads,
don't listen behind us. My next guest, he is a
great man to have it is my man, Daniel Rass.
We're gonna bring him up right now. Daniel, how are
you doing today?

Speaker 6 (01:07):
I'm doing fantastic.

Speaker 5 (01:08):
I'm excited to be Hugh great and you're joining us
from South America.

Speaker 6 (01:14):
Yep, I moved to Pugwae three weeks ago because it's
quoting kinda don't going to be until June and then
go back.

Speaker 5 (01:23):
This is a man that's this well travel that knows
how to get around, but more importantly, he knows his
way to get around this obesity crisis. And I had
the pleasure of running into his content on Twitter. Daniel
and I have been exchanging tweets and messages for quite
a while and it's my fault. Guys, he should have
been on this show a long time ago because his

(01:44):
story is and I'm not gonna share all of it,
but I'll let him talk about it. But he was
born in Israel. He knewd to China with his family
when he was six, and he hated Chinese people, so
he only hated McDonald's until he was the age twelve.
At age twelve, he started playing basketball, started to improve
his diet, started trying new foods. We started to become

(02:04):
very confident in all the basketball court but nowhere else.
And in at a seventeen, he started working out more
seriously and realized that he could take this information with
him anywhere and became more confident. So I'llletic to speak
on that, Daniel, Like, what made your fuse to get
involved in this battle against ovieks?

Speaker 6 (02:26):
Deffinitely. So firstly, when I arrived to China in two
thousand and four, it's extremely different than what it is
now because now it is extremely worsnized. But like you said,
there was McDonald's and hardcourture Neese food, And what many
Americans don't understand is that Chinese food in China is
very different than Chinese food in America. It's not and

(02:48):
the experience, it's not the China talent that you go to.
It's extremely different. It's exactly what you imagine the movies.
Those dogs hanging upside down with the skin pit. There
was al sort of animals that I didn't even know
people ate, So that was it just doesn't flot was
in fat than and six. It was not worsingized at all,

(03:11):
so much so that they never seen a non Chinese person.
I was actually a child model for the first couple
MS because I was so unique. I stood out so
much for everyone else. So that's what Channa was like.
And as you mentioned, other McDonald's, I did not eat
anything because I was extremely picking eato but at the

(03:33):
age of wealth, my brother convinced me that if I
wanted to get better playing basketball, I have to eat healthyme.
And that was pretty much any die except what I
was doing. So because I started playing basketball, I wanted
to improve. I tried new foods and I be able
to remember the first time I tried grilled cheese, I
tried a banana, anything that wasn't chickennuggets. I remember trying

(03:56):
it out. I was that picking of an YouTube. So
I definitely believe anyone can explain that drastically. As you mentioned,
I started getting more nutrition, I stopped eating complete drunk
and I was not in the bellship. I was playing basketball,
but I wasn't like muscular and confident in my body.

(04:17):
But I started lifting weight. I started spending more time
in the gym, and I realized that I took my
body with me every where I went. It was a
much more transferable skill because unless there was a basketball
in my hand, I couldn't show off that skill, but
I could show off or look good everywhere I went.
So the confidence translated, and yeah, that en courted me

(04:41):
to become a personal trainer. I went to university in
Canada for extra nutrition to at first be a physiotherapist,
but I decided I'd rather be a personal trainer, walked
in a few gyms then. I'm sure Richard, a few
people in your audience have heard. Into twenty there was
a lockdown thing going on. So changed my plan, and

(05:06):
that is when I started doing online coaching. And the
reason why I decided to work with people that are
three hundred pounds and give them two one pounds without
going with the gym is because I don't know about
your audience. But in twenty twenty, when everything shut down,
I personally was not prepared at all. I didn't have dumbles,

(05:27):
I didn't have pands. I didn't know this was gonna happen.
I didn't know what this was gonna happen for as
long as it did, so all of a sudden, I
could not go with the gym. However, because I had
over a decade of experience, I still was able to
get myself in phenomenal shape to get great results because
I knew what to do and a metaphor I like
to use is good and Ramsey Chef can make a

(05:50):
murten work with one pan. Then the advert supposed ten
worth five minutes, because it's not about how much equipment
you have, it's about knowing what to do. Because I
knew it do, I was able to get great resources home,
and I realized that many people that edge going to
the gym, the people that often need the most help

(06:10):
hit going to the jam. So that is why I
decided to help people who need the most helped people
that I would run through uncoallenge lose work would undoing
to the gym because I know it's possible.

Speaker 5 (06:22):
And if you specifically Daniel, you have so many different people.
And again, as I mentioned, this is what really attracted
me to your story, that you don't keep the information
for yourself because this is great for people to go
through a journey and overcome this and do things for
themselves to make themselves healthier. But you make your point

(06:42):
to reach out to people that really needed help. So
you're throwing a life You're literally throwing a lifeline to
people and extending your knowledge and your expertise and your
information and helping people transition their lives. You have pictures
of people that you helped to transition lose over a
hundred pounds, But how do you start that conversation you

(07:04):
have a lot of people. Unfortunately, there are a lot
of people who will have good intentions. They want to
lose the weight, but they don't have the they don't
have the motivation, they don't have the wheel power. But listen,
you have people that, to use an analogy, they want
to go shopping at Louis Luton, but they have Walmart utality.
It's going. So how do you get that out of

(07:26):
someone as a coach.

Speaker 6 (07:28):
That's an excellent question because, as we all know in
generalary for most people that have neglected exercise, eating healthy
for months, all of a sudden say I'm going to
walk out in the gym two hours every single day.
I'll drink two downs of water at least nothing but
bananas and letters for the next year. That's the plan.

(07:51):
And obviously they don't stick with it, for that is impossible.
That is achieving way too hot. I take the option approach.
I say start with the one I call the easy ways,
things that take mini Moure time, minimum effort, but still
move the needle in the direction you want it to
and when you see momentum, then you want to continue.

(08:12):
Because I believe people don't lack motivation. The lack tangible results.
When you see the scale go down after week, when
you see your close fit better every single week, you
want to continue. And that is how I'm able to
convert external motivation to interel motivation, because watching motivational videos

(08:34):
only lasts so long. But when you're able to develop
internal motivation inside of you, then you look forward toward
it and doesn't matter what happens, You're able to continue.

Speaker 7 (08:45):
You're able to overcome many obstacles that might come your way.

Speaker 5 (08:51):
And those of you that have been following the show
for a while, I've ranted about this topic so many times,
and I'm glad that and you've mentioned it, because there's
a difference between having a resolution and a revolution. A
resolution means, hey, I have a thought, I have an idea,
this is what I want to do. A revolution is

(09:11):
a change of the entire process, just a shift in mindset.
It's a shift the focus. It's to shift their lifestyle
and in order to accomplish a goal and sustain it.
Because you get it. You have people that lose weight
all the time and they go right back because they
had their resolution, they accomplished their goal, and then that
was it. They didn't have any affrics, So how do

(09:34):
you keep so on track? You have people that you
got to the fiture? Sorry, how do you keep them there?

Speaker 6 (09:41):
It's all about, as you mentioned, making an absent of change,
driving for in a particular diet. Because if you want
to lose twenty pounds, you can do vegan, you can
do a kid or you can do it to me
fast thing. You can do anything. But like you mentioned,
oftentimes after ninety days people lose twenty pounds, then they
get into or bad. But if you make a lifestyle change,

(10:03):
then you're able to lose one hundred pounds and keep
it off for good and make a life style change
is changing who you are as approached m M. It
doesn't matter what country you put me in. I can
always drive from put A to proved B because I
haven't the skills, I have a job of accidents. I
can drive anywhoo, even though some countries might have different rules,

(10:24):
some countries it's more chaotic to drive. I can still
get it done. And that's the difference between having the
skills and having actual full having a taxi drive you,
because if you have somebody to drive you, if you
have somebody do it for you, and you don't develop
the skills, then as soon as you're in a different place,
you can't get those as you want.

Speaker 8 (10:46):
M M.

Speaker 5 (10:48):
There you touched on this, but I'm gonna ask anyway,
because there are a lot of people who have do
it yourself mentality. I always think of one of my
favorite shows was Home Improvement, and he would always talk
about all these projects that he's gonna do and blah
blah blah, like nothing ever got done because he had
a mindset that I can do this, I don't need help.

(11:10):
And that's not the case for a lot of people.
For honestly, for most people, because when you think about
success in a small vacuum, anyone who's ever accomplished sustainable
success at some level, they had someone to help them
along the way. They had someone coaching it. So talk
to me about the importance of having good coach, having

(11:31):
a coach and a support system and a potastos well
in the journey.

Speaker 6 (11:35):
Unpercent our good boxer is arrogantget thinks I don't need
a coach, I can do it on my own. Mike
Tyson says all these success is due to his coach.
Same thing with Michael Jordan, Tom Brady named any of
your favorite athletes, they would put a lot of emphasis

(11:55):
and a lot of the success due to coach make
or difference, because just like a Joba license, could have
I taught myself how to drive it on my own
without any help, maybe it would have definitely taken a
lot longer out of public traction and got injured along
the way. Same thing with freitness. Could you do it

(12:17):
on your own? Yeah, but if you get injured, what
the consequence of that? How much more will it set
you back? So you can figure out anything on your own,
you don't need to go to school, you don't need
to talk to anyone everyb You can roll your own food.
You can do everything on your own. But you won't
have nearly as much success. You ll be nearly as good.

(12:38):
You won't be able to grip the rewards of the
pleasures of life as if you help out other people
and you pay for other people to help you out.

Speaker 5 (12:50):
We live in the information age, and it's both a
blessing and a curse at the same time, because there's
so much information out there, and mentioned you can do
the research, you can you can absolutely find information out there.
But fortunately there's a lot of misinformation, both intentionally and unintentional.

(13:11):
There are a lot of people out there they know
the solutions and that they share things that are not
fatch based. And let's call it what it is. Wellness
is big business is big money. There's a lot of company.
There are a lot of companies out there that have
very little or no intentions of you being healthy because
they don't have a they don't have a vested financial

(13:33):
interest in your health. If you live longer, if you
live healthier, if you don't eat ultral processed foods. There
are companies that lose money when you eat healthier. There
are companies that when you don't go to the drive
through in order that number three with the supersized fries
and the supersized drink, they're profit lies shrinks. There are

(13:53):
companies that when you're not sick or on medicine, or
you're having to run to the doctor the week, or
you're on dialysis, they don't make money. And so, unfortunately,
there is a connection there between ultra process throughs, pharmacy,
et cetera, and a lot of information that's out there.

(14:15):
It's simply not accurate. One of the things that I
think of and without naming the name. But you go
into the grocery store, and you guys know where I'm
going with this. You walk down a cereal aisle and
you'll see cereals that are part of a healthy, balanced diet.
They're hard healthy, they're packed with vitamin C. And we

(14:37):
had doctor Holly Laughton on here, who's our chief medical advisor,
and the analogy she gave stuck to me so because
she said, yes there is vitamin C or whatever protein
that they claim, the same thing is now. The same
thing is true as if you have a pool and
you drop a medicine dropper of vitamin D in it. Yes,

(14:57):
there's vitamin D in the pool. But how much?

Speaker 6 (15:01):
Yeah?

Speaker 5 (15:02):
So how do you help people to decipher a fat
who picks you from bat quickly?

Speaker 6 (15:09):
I want to charge on a point that you made
that whenever you want to know who to trust and
what to spend your money on, ask how do they
make the most money? How do they propit the most?
Because when you buy a work class pill or some
sort of pharmacy medication, they make the most money by

(15:32):
you continue being on the pill and getting more of it.
Even if you look at I used to be in
post personal training. How do most gyms make money. Most
gyms make money by you setting up and you're not
going to the gym. There's they count on the fact
that aged nine percent of the people that sign up
don't go more than once and one. That's what they hopeful.

(15:53):
That is the business. That's how they survive. That's how
they drive. And if you look at not just if
you look at any fitness court that's public that has
based that's not a solid brand, but as a real person,
they make the most money by having the most mournings
you're getting best results. Is they have more best interest

(16:16):
because that's how they make more money most morning. That's
that big farmer. I also want to profit the most. However,
how they profit the most is you being in warship.
How I profit the most happens to me. You being
the best ship because I want more refers more as
to mornings. So I just wanted to touch on that.
But to answer your previous question about how I get

(16:38):
people to do this is look at it from a
most sustainable approve. The goal isn't to look good for
an Instagram picture in ninety days. The pant is to
sustainably lose the weight and keep it off for the
next decade. And you do that by following something that

(16:58):
you can do over the next decade. If you're constant
with the doctor for that cad, there's no point in
doing before a day. So I believe if a dot
has the name, it's probably not sustainable. Kid you vigin
into much fast thing, you can name it. Those walk
great for some people for a short period of time,
but for most people you can't sustain it over the
long turn.

Speaker 5 (17:19):
Absolutely. As a card carrying water heater, I say I
have no shame to say that I'm one of those
people that just I struggle to just drink water. It
was something that I really had to overcome in order
to start the trend towards my wellness goal. It was
a huge part of me lose one hundred and twenty fours.

(17:41):
I continue to have that battle, and I think a
lot of people don't understand the value of hydration and
how significant it is in your wellness. So can you
talk to me about how important is hydration and what
are some ways that we can stay properly hydrated.

Speaker 6 (17:58):
That's a great question because three out of four working
adults are quantitally hydrated, cause them to look and feel blilted,
have less energy, have more headaches, a bunch of bad things.
And I always say, have a water bottle within I
was reached at all times. It's super beneficial. That is
one of the many easy wins. It doesn't really take time,

(18:19):
doesn't really take effort, but it moves the needle in
your favor because the more hydrated you are, the less
hunger you order, less likely to binge on junk food. Now,
if you forget to always have a water bottle within
arms reach, you can also have three different water bottles
and the three locations you spend the most time in,
so that can be the car, the office, the living

(18:42):
as an example, And that way you always have a
water bottle close by. So it's difficult to forget. Because
if I'm working on a project and I have to
walk thirty seconds to take a water bottle, I probably
wouldn't do it. But if I just have to reach,
it makes it a lot easier to stay hydrated. Another
thing you do is drink from a straw instead of

(19:03):
a bottle, and honestly try different bottles. As word that
sounds some bottles, it's just easier to drink water. You
just want to drink water, even though water tastes that water.
Different bottles make you crab more water than other bottles,
So keep trying it out, and probably the best step

(19:24):
to stay hydrated is to just not even drink water,
but consume foods or drinks that have a lot of
water in there. Watter, tea, soda, and by soda, I
don't mill coke, Stride seven er and smoking water. An
you have that, you can get soup, especially if you're

(19:44):
in a cold country. Soap is basically water. Vegetables and
meat fantastic choice. So you can always get soup and
get far. You can get tea any of that, and
also fruits. Something that I have tried three weeks ago
that I've never tried before but now I'm in love
with it is papaya. I think it's limbed, and I'm

(20:08):
in a tropical pace, so we have a lot of papaya,
but also watermelon, two congos, melin cantaloon. All of those
have a lot of water in them. Blowgrooms have a
lot of water in them. Just eat a bunch of
those and that will not only fills rock, but it's
not easier to remain hydrate. Our whole papaya, which is

(20:31):
bigger than your face, is one hundred and twenty cap
fas fit no and you can. It makes you feel fool.
So if you eat that, you don't even have to
worry about chunk to limit how much eat it. As
much papie as you want as an example, or blueberries
or watermelon or can't look whatever you like. It is
much of that as you like, and then you don't
have to worry about creation and you don't have to

(20:54):
worry about overeat because you'll feel super cool throughout the day.

Speaker 5 (20:58):
Absolutely, we are going to take a quick water break.
Speaking of hardration, We're gonna take a water break. We're
gonna come back to this conversation. We'll be right back
after this.

Speaker 4 (21:10):
Stay tuned, we'll be right back after a short break.

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Speaker 5 (25:44):
And we are back. We are so grateful to have
all of you have to join us here with our
new teammate, mister Daniel Rest. I want to reemphasize something
that was said, obesity is a medical condition, not a
character flaw. So make sure you understand and share that
because there's a lot of misinformation about what obesity is.

(26:06):
It has very little to do with your character. There's
so many different layers and caveats to this disease. It's
one of the most complex diseases out there, and unfortunately
it doesn't get diagnosed as it is because it's sneaky,
it's deceptive, it hides behind other conditions. But it's the
root costs. So that's what we're doing here, is we're

(26:28):
attacking and we're addressing the root costs. I want to
send a shout out to all of our teammates, to
my friends Kevin and Vaale the food eat stay fit.
I tried that breakfast bowld recipe to Thursday. Highly recomends,
so definitely go check them all Instagram. It is delicious.
Thank you so much sister, this thank you so much.
I love it. We love you, and we continue to

(26:51):
grow this team. So your favorite person who is in
this baunet against obese, if they got stories to share,
if they got struggles, they got challenges, tag them bringing
me it. We want to grow this tea. Our goal
is to fill an entire NFL stadium with people that
are in this battle against obesity. That's how series we

(27:12):
are in here. And again we're thankful to have with
our newest member of the team, coach Day and Rads.
Here's day to talk to us about this battle. And
we are not about talk. We're about phil around here
because we follow the mindset, the same mindset in football.
It's film over feelings. So I want to show you
for those of you that are on the live and

(27:33):
if you're listening to the radio station, you can go
to our website as CDs. Before that photos these are
people that specifically Daniel helped coach to success. So I
just go ahead and look at the first photo here,
look at this man that he went from June to October.
So tell us about this gentleman, Daniel.

Speaker 6 (27:52):
So this is Sebastian. He has two young kids and
just like calling my best testimonials. He was extreme skeptical
and he didn't think it would work for him. He
didn't think online coaching would help. He was should be busy,
didn't think it was even possible. But he actually was
able to lose fifty pounds, go from two fifty to

(28:13):
two hundred in those four months, despite being shouldn't be hectic,
despite him walking from home, because he did everything right.
He communicate with me every day, and I would say,
the difference between my class that gets phenomenal results and
the class that only get good results, then the class
that gets pH normal results communicate with me every day,

(28:33):
every time without traveling, and they let me know whenever.
Then a restaurant they're send in a picture of the menu,
whenever lack is extra hectic, they tell me about it.
Because if you say everything's good, and when things are
not good, if you didn't tell me that you ate
the doughnut, if you not pretend it's all sun saying
rainbows when you had a bad day, and then I

(28:55):
can't help you out. But if you let me know, hey,
I messed up. I ate two donuts, and I'll be like, okay, cool,
your problem. You don't have to punish yourself. Let just
keep going as it is, because that is not a
boulevard green lights. There's going to be ups and downs.
But difference between up there to lasting a week up
to lasting a decade is simply having somebody to make

(29:18):
those changes when things are ectic. And he let me
know it. Communal do with me absolutely every day, and
that's where you got such phenomenal results.

Speaker 5 (29:29):
This is the mark of a good coach. He gave
you a flash back back to my days as a player.

Speaker 8 (29:35):
Now.

Speaker 5 (29:35):
I remember my first All Pro season. I was really
feeling myself because like I was natives All Pro. Yeah,
I'm the best tackle in the league. That's literally what
being an All Pro visa. I'm the best. I'm the
best in my position, ascolated by my peers. And I
came into camp that next year and I was very
much out of see and I failed the conditioning test.

(29:56):
So they have a test for players when you come
back the camp, they give you condition it just to
make sure that you know you weren't just goofing off
too much in the off season. I was I grouped
all the way up and I couldn't even run up
other new York. So I got dropped from being a
starter to practice squad just like that. And now, mind you,
I'm an off pro, but that helped me so much

(30:19):
to stay focused because nothing's a given. Your health isn't
a given, your livelihood and vitality aren't a given. And
just because you make it to a point where you
get close to your goal or your achieve a goal,
that don't mean that you stop and quit. That don't
mean you go back to the things that you were
doing before. So you in a very nice with me

(30:41):
as compared to what ice fears you got. You redirected
your client back to what made him successful and the
things like sending you the pictures, talking to you about
the bad days, tough times and all that. These are
key things that as you mentioned, there's something between someone
who's high and successful a song who just buy. So

(31:02):
this is the difference between an all pro somebody who's
buried me on the teeth. So it's great that you
pointed that out. We have an acronym that we use
here as it pertains to wollness. It's called the nerd concept. Nutrition,
wrists and these strips. You gotta do all four of
those things and it's great that you highlighted that, and
this just really shows that. Again, we base our content

(31:24):
here on results. So we have another picture here with
one of your other clients. Let's pull over there. Wow,
look at this. Tell us what this June. So this
is Tim.

Speaker 6 (31:33):
He's sixty seven years old and he's actually for Germany.
So even though those a ten our time zone difference,
we're still able to get him phenomenal results. He came
to me with what is called a quote unquote reduct metabolism.
He said, he tried everything. It's impossible for him to
lose weight no matter what he does. And yeah, he

(31:56):
also troubles a lot because he's an assistant movie producer
who he's never in the same place. He didn't know
what he was going to eat because it was always
in different restaurants. But he was still able to get
phenomenal results even though he walked out at home, because
again I didn't tell him to run a mirthd on
or to do a bunch of pull ups, or give

(32:16):
him anything that he physically couldn't do. We started with
very simple exercises nepus shops, simply walking for twenty minutes
a day or war slides. If you're not so what
that is, you can go to my Twitter page. I
post a bunch of different exercise examples, but exercise that
he physically could do, because when he tried other programs

(32:37):
he couldn't even physically do the exercise. Because he is
a beginning he did have the strength to do it,
and because he didn't have the strength to do it,
he gave up. But when I dialed the intensity back
and allowed him to succeed and do work says that
he could do, he got encouraged and he saw progress,

(32:59):
and that is when intern motivation kicked in. And even
though with his nutrition, even though he kept on moving
to different places, we focused on the basics. When you're
eating out a vote solders, you can order double meat.
You can always order a ball and serve the ritual.
There's always certain options. And because you also sent me

(33:19):
the menu of the options of the food that's available,
and he told me what would he liked and he
didn't like, I was able to guide him and point, hey,
eat more of this, eat less of that. So despite
him never having the same meal, because he was never
in the same restaurant, never in the same place, he
was still able to get resorts because again he communicate

(33:40):
good with me a lot, and we started gradually. He
didn't lose the one hundred pounds in a week or
a month, right, this is a long pass, but he
started the process. He kept committting with me, and yeah,
was able to lose weight despite being in his late sixties.

Speaker 5 (34:00):
And this shows that there's no there are no boundaries
to your ability to achieve success. You have a young client,
you have an older client, and they both had the
same track, they both had the same mindset, and most importantly,
they both had a strong coach who helped them get
across the finished. Lite mentioned something that I really think
is important because a lot of people are busy, especially

(34:22):
after COVID and after we're getting back to lifestyle where
we're actually got boots on the ground, we're going back
to the office, we're going back, we're back in the
schools now. We got so many different carveyats. A lot
of people and forgive me folks that take this the
wrong way, but a lot of people use that as
an excuse, and you were able to coach clients around that.

(34:44):
How do you break that barrier of people using their
busy lifestyle as an excuse not to accomplish wellness. Definitely.

Speaker 6 (34:53):
So I had mentioned the concept of busy wins a
couple of times, So I'm going to die into it
because once you master all the easy wins, you're able
to lose weight without taking any extra time. And once
you see the skill go down with you spending zero
extra time within your week, that word abates you to
obviously do it. When you can be busy and your

(35:16):
life does get less hectic, then you're able to go
into or draft in terms of your results. So I'm
gonna give you an example of easy wins so you
can do it even if you have zero time. You're
not spending any extra time. Cool example with the people
that are watching this is a standing desk right now,
I'm standing. I knew that's going to have this conversation.
Might as well stand. Every time I'm talking on the phone,

(35:38):
never sitting, always standing and moving. We're going to be
talking anyways, might as well move. It doesn't take any
extra time, but you're bonny more cans. As I mentioned previously,
having a water bottle within arm's reach. It doesn't take
time to give more water, but it moves. They don't
in your fame. If you improve your sleep quality, you

(36:01):
your hormones are more balanced, meaning your grenulin leptin. Grenoline
is the hunger homon makes you hunger Youleptin is the
fullest hoble makes you feel follow Your hormones are balanced,
so you're more You're less likely to crave junk food.
You're meant less likely to make bad decisions. If you
have ever been sleep deprived, you know that you're probably
on edge. You're probably more annoyed, you probably have made

(36:23):
decisions you're not. But even though you might not be
able to get eight hours of sleep every day, you
can always control the quality. Obviously, if you do that,
then it's not easier to not be hungry to make
or choices. So three quick tips to improve your sleep quality.

(36:44):
Because again I can't snap my fingers and make it
so that there's twenty five for twenty six hours in
the day, allow you to sleep for an extra hour.
But if you improve slip quality does matter how busy
you are, you will rip the benefits. Firstly, darkest possible
blackout curtains. You can cover any electronic clutch with a towel.

(37:07):
You can happen I'm ask anything to make the room
ducks possible. Secondly, cool room temperature that's sixty five debris
ferrenheit nineteen degrees cels use. You can have a thick
blanket in a thin blanket to alternate. You can sleep naked.
Once you do twice, you never want to go back,

(37:28):
or freedom. You can take a hot shower, bath before bed.
You can drink hot tea before bed, anything to cool
you down.

Speaker 7 (37:36):
Thirdly, and ugably, the most important which everyone struggles with
is low stimulation before you want to avoid the news,
social media, arguing with people.

Speaker 6 (37:48):
Instead, you want to journal, meditate. That's all.

Speaker 5 (37:53):
Absolutely. One of my personal things that I'll add in
here is with these phones and devices, they have the
ability for you to preschedule. Like I have a sleep
mode and at eleven PM my phone goes into do
not disturbed mode. The only people that could interrupt my
sleep or my wife and my children and it and

(38:15):
they know it dark if she's not with me, but
it dark will bit of be an emergency. And so
all my calls go to voicemail, all my notifications for
social media, all all of my text messages, it don't
go through. But I won't pay my phone it's not
going to interrupt me. I'm sleeping. It is not a
revival to get that sleep.

Speaker 6 (38:33):
Here doesn't show you and your two tips that you
can do on your phone right now that I truly
believe won't change your life postally, just as you mentioned, Richard,
go to your phone, click on doing the disturb and
accept fabrutes and add fabrutes only people that actually matt,
only people of that truly need you an emergency, and

(38:55):
doctor should probably only be a few people shouldn't be
on typephone list. That way, if you're getting random text
messagers r readom phone calls from scamdows, which happen with
all of us, they don't wake you up in the
middle of the night because even if you don't answer
the phone, if you hear a text message that keeps
you off, you don't want them put your phone on
during this stowble appline lode and they're simply our favorites.

(39:17):
So if there's an emergency, you can handle that. And
another thing I recommend everyone to do is to put
your phone on gray scale. So if you have an iPhone,
go to settings, then in the search of board type
color filters, go down to color filters, press on, and
then there's gray skill and then stead of coddlers, your

(39:37):
phone is all gray and that makes you well less
addicted to your phone, and especially at the night, you
won't waste time scrolling or wasting a bunch of time.
And if you do that, you probably save yourself an
extra hour two three hours a day from mindless scrolling
because you won't to have as much store for men
and you can spend the time walking out. So this

(39:57):
is how you created networking out out of thin Put
your phone on a gray scale all the time, in
my opinion, and you'll be way less atticed to your phone.
I think that's a tip that everyone should do.

Speaker 5 (40:13):
That's an incredible tip. That's the first time I heard it.
I'm gonna I'm gonna do that myself. That's incredible. And
speaking of technology again, this is also something that could
be both a blessing and it curs. We do have
technology now I'm wearing a smart watch. I won't say
your name because you haven't paid us yet, so you
know who you are. If you want to have your

(40:34):
name mitchellel tackle BC show, hit us up and we'll
be happy to represent your bread. But I'm not saying
you're until there, but smart technology phones watch us. There's
even a ring now that I saw. I have a
smart scale. I have food scale that talks to my phone.
I have an app where I can take a picture
of food and get logs it. Me and my wife

(40:55):
and I have a group just between the two of us,
but we can add more people if we want to.
Where she shares what she eats, I share what I eat,
et cetera. So we're keeping each other, cowboy. That's the
good stund things. Just example. There's so many other things.
There's even smart exercise equipment. There's a excuse me, jump ropes,
you name it. I haven't even even had a chance

(41:15):
to talk to my good friend Sean Merriman for San
Diego Charger. He's always gonna saying the San Diego Charger.
He has exercise equipment that has chips in it, and
he owns a Ultimate Fighting League, and so it tracks
the metrics of how fast they were moving, how hard
with punch, etcetera. He has to say, the technology in

(41:36):
exercise equipment so it tracks like your heart rate and
your well lloot push all of that while you're working out.
So there's an incredible amount of technology out there. Unfortunately,
there's a lot of technology out there that have the
opposite effect. As E mentioned, social media is probably the
biggest one, but our lifestyles. We work on computers now,

(42:00):
mostly sit at this all day. Children learn not from
books or there's even a struggle for power, struggle between
physical education and electric and learning. Kids aren't on the
playgrounds anymore playing basketball, football, and you were a basketball player,
you can diminly relate to this. Kids aren't out there
playing basketball anymore. They're playing the basketball on PlayStation or xbox.

(42:25):
So how do we break that cycle? And of course
we can't get rid of technology. We've had too many advances.
We have some things that we just we actually need.
We have some great advances in technology. But how do
we break that cycle of our dependence on technology and
how it's impacting us in a negative way as it
pertaining to this wellness journey.

Speaker 6 (42:45):
That is a pantaxic question, and I think everyone want
that past kids. Dude, realize that you're electuring your kids
to exercisemble and sub and video games into it probably
won't do anything. But if you live by example, if
you don't even say anything to your kids, but they

(43:07):
see you drop one hundred pounds, they will likely follow
and say, hey, my dad did this, maybe I can
do it too. If instead of lecturing them, you take
ownership and say, hey, I'm going to invest in my
health because this is important to me, and I want
you to figure this out on my own because I've
held on my own and that's okay. I'll hire a professional.

(43:29):
Rules done this tons of times with people just like me,
and they see you transformed, they see you blows a
round pounds and keep it off for good, they will
have so much more belief in themselves that they can
do it too. Because if you look at your kids
in the eyes and say, hey, you can accomplish anything,
but your health does not where you want it to be.

(43:51):
Life isn't where you want it to be. They're not
going to believe you. But there's a lot more confidence
that can be portrayed when your talk when you have
actually done something that's meaningful and something that's not easy.
So if you think about, hey, I'm doing this not
just for myself but for the kids. The reason why
I'm overcoming this huge challenge, this shooes is burier is

(44:15):
because well, then about me, I'll be an inspiration toward
those Because Sebastian, the first person you showed who lost
fifty pounds, his brother didn't see him for a few
months and then he kept on touching him. Be like,
why hadn't do someone's way? This is crazy? That motivated him?
He didn't I BASI didn't have predectuous brother or be like,
hey you should do the same. Is that okay? Wow,

(44:37):
I see it's possible now because if you see someone
on social media, I lose a hundred pounds, that's cool.
Whatever do. But if your family, man, if somebody that
you forced me know who you're encoducted with, and they
didn't ask that weight, they you'd inspire them. They would
really want you to take Remember that making this strange

(44:59):
is more than.

Speaker 5 (44:59):
Just about you.

Speaker 6 (45:00):
You originally have God, I got twenty fewunds and be
pushing that you come in contact with just body period.

Speaker 5 (45:07):
Hasn't just golf, absolutely and that is that is such
amazing information that you shared there, because as you mentioned,
it's great to see things on social media, but going
through this journey, you're a walking billboard of Sussists. All
the people that you get interacted with, they see the
live rereading example of it before and after, and I personally,

(45:29):
when I went through my journey, which I'm still going through,
I had people ask was I okay, Are you okay?
I saw that you lost a lot of weight. You
look sick, and I had to redirect those comments because
I'm not sick now because I lost one hundred and
twenty pounds. I was sick when I was four hundred
and twenty five pounds. I was sick when I had doubt,

(45:49):
when I had high blood pressure, when I had an
able to see level that was elevated to pre diabetes
that I didn't know about, when I had art pamputations,
when I couldn't even walk from one side in parking
lot to theater. That's what I'm sick, not what I
lose weight and I'm more vital. So that is that's
the reprogramming that we have to do in these conversations

(46:12):
about what obesity is and just redirect people's b mindsets.
Thank you Kathleen for the comment. There learned a lot
from you us. That's what we're all about. We're glad
that you're learning and continue to share this content because
that's what we're all about. It's about We're about learning.
And we have another comment here for Russell. Sleep is critical.
If you are awake, you absolutely if you are awake

(46:34):
you will heat absolutely, so great comments there. So one
of the things I do want to touch on is
understanding what wellness is and that as I said, wellness
not wait because weight is. I think of it like this.
I think a week. It's like how much gas you
have in the tape of your card, which is fine
if you're if your gas needle is an full. What

(46:57):
about if the battery lights on the check engin lights
on your car is overheating the front passenger, the light
bulb is out and that light is on your break
lights are on. So they are metrics. There's a dashboard
of different things that tell you. These are indicators for
those of you who are driving around it in your
car with their service eng light on. It's not a decoration.

(47:20):
Your car is trying to tell you your something's wrong.
Your body does the same thing in subtle ways or
sometimes not so subtle ways. So what are some things
that you coach your clients on other than weight that
they should be looking at as factors for their wills.

Speaker 6 (47:37):
That's a great question because you can smoke, crack and
ject ho and you like can lose a bunch of
weight because when you have jack nect know all of
them are extremely stronged and they look like skeletons. That's
not go there goes to be healthy. Now oftentimes the
first step is to simple user weight because after that

(47:58):
you are able to do a lot more. When as
you mentioned, it doesn't matter if you have your engine
dyed on or you have a broken mirror. If you
have no gas, then you can't even drive the car
and you can't do anything. So you have to that's
the first but it doesn't mean you wy. This is

(48:19):
the first thing that you should tackle. But a big
reason why my coast don't just lose weight, but they
also experience a bunch of benefits internally that they didn't
even think about. Get off sea pap, get off co medications,
have a lot more energy to always have the closset
because nothing fits in wre have less allergies. A lot
of people say that they sweat a lot less. They

(48:41):
used to always be hearty even if it was sixty degrees.
Now they last ninety five thousands. They they're not always
sweating right, so they can fit better on the plane
or roller coaster rider and chrs. It's many things that
people don't even think about unless they actually experienced it.
People say that people choat them differently, walk and even

(49:03):
strangers when they meet there. But there's so many other
benefits and as you mentioned, it's not about losing weight,
but doing it in a healthy way. Big concept I
like to drive to my client's head is that diet
is about a healthy diet is about expanding how much
food you eat, not minishap because it's all about eating

(49:26):
less what you enjoy. It's about finding new foods that
you'll enjoy. As I mentioned earlier, I've never tried proprior
uputuilly three weeks ago. Now I love it now. It's
a steep So if every couple of weeks you try
a new food that you've never tried before, a new
food or vegetables or fresh as an example, then mentionedly,
you find more foods that you enjoy and that are

(49:49):
healthy and tasty and you add them to you also
in that way, and so eating less food that you enjoy,
you expand the amount of healthing, disty foods that you
have and if you keep on expending GAD then you
have a lot of options of healthy, tasty foods. And
if you adopt any no option of the time and
losing weight and being healthy, it becomes a lot easy.

Speaker 5 (50:13):
Absolutely, it is so important to understand understand the numbers.
Just like football, you have to understand what all those
numbers mean. More than just to score. You got to
understand how many yards you have Russia, how many yards
you're allowing turtles, all of that, all those numbers you
have to understand. For me, where's a PRETATIONI wellness? Other

(50:33):
things such as as I mentioned, learning about what a
one C is. I know, I had never heard of
what a one C is until actually when it got
blood work done and I learned, ooh what I was
pre diabetic. I was all my way to having diabetes
check edge your life didn't come on yet, but it
was about you and things like per said, body fail,

(50:53):
proper hydration. Of course, the one that will come on.
One of the lights that will come on very quickly,
used your blood pressure. I had elevated blood pressure. I
was some point where I had to take medicine, which
I'm thankful to say. I'm no longer, you know, required
to have take it just as a result of losing weight.
And that check engine life for blood pressure is a

(51:14):
critical one because it leads to other things such as
stroke or heart disease, et cetera. So understanding your metrics
is critical. It's more than just the weight. It's more
than BMI, which is a common one if you look
at BMI alone. But one of the examples that I
think of is Dwayne Johnston aka the Rock, the popular

(51:37):
movie star, wrestler, whatever you want to call. If you
based on BMI alone, he's morbidly obeats. I think it's
pretty fair to say that's not the case. The eyeball
test really tells us that he's not morbally obeats. But
that's an example of why you don't look at just
one thing, why you don't just look at weight. While
you don't just look at BMI, you have to look

(51:57):
at the entire dashboard to see out of cars. And
that is just a great piece of information that you
great gave there. You've provided us with so many wonderful
tools and resources. If for those that are listening or watching,
if they want to reach out to you, Coach Daniel,
how can they find you, so.

Speaker 6 (52:17):
Just like you found me. I'm most active on Twitter
or x at Denil Rose underscore fed my pin twit
is a bunch of testimonials, so you sat too if
you score your fee an infinite amount because this is
why I do. I'm doing this and you can also
check me out deniald Rose Underscore ptter on YouTube, Twitter, Facebook,
all that. I just put it that Twitter the most,

(52:38):
but I'm slowly putting more video content on YouTube and Instagram,
so I'll definitely get video there soon. And my website
is Denald ruspread dot com. That's d A N I
L Easy fi t dot com. Check me out there.
If you're just about to send me Losing Weight, I'd
be happy to talk to you to see if us

(52:59):
walking together.

Speaker 5 (52:59):
Mix it absolutely quick court quote for us from send
body fat, it's the most critical measurement. I agree. I
agree absolutely, But reach out to us and we want
more members of the team. There's no roster limit on
the on this team. Everyone is a member of this team.
We all play in the same game, we're all fighting
the same VOWT. So Coach Daniel, thank you again. This

(53:22):
will not be the last time we had this conversation
and we look forward to having you as one of
our key members of the team moving forward. So yus
make sure you follow Coach Daniel on social media and
continue to share this interview at all his content as well.
And we're so grateful to have you as a member
on this team.

Speaker 6 (53:40):
Appreciate this. This was really fun and I'm scited to
come on again.

Speaker 5 (53:45):
It will you on absolutely. We thank you for joining
us again. We hope you have a happy and healthy week.
We'll be back next week and continue to fight a
battle get obesity.

Speaker 4 (53:58):
Join us each week as we explore the intersection of
wellness and athletics, learn about the latest innovations, meet the
change makers, and find new ways to optimize your wellness.
Wellness jobs your place to find it.

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Speaker 1 (59:20):
Empire talks back.

Speaker 19 (59:22):
The attitude that, well, the little guy cannot win seems
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Empire talks back.

Speaker 19 (59:36):
No, it's because maybe people figure out a little knowledge
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Empire talks back.

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