KCAA: Wellness Jocks (Sat, 31 May, 2025)

KCAA: Wellness Jocks on Sat, 31 May, 2025

Episode Transcript

Speaker 1 (00:00):
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Speaker 3 (00:19):
Board kcaa's Inland Talk Express KCAA O. Melinda En fifty AM,
the station that each notice her behind.

Speaker 4 (00:33):
Welcome to Wellness Jocks, where athletes meets wellness Innovations, starring
Rich Walker and Russ Allen.

Speaker 5 (00:44):
What's it up bringing in this coach Walker, I want
to thank you so much for joining us. I have
a very special guest today. I can't wait to get
him on and we're gonna talk to human produsts. Second
coach Daniel Ras. We so looking forward to having a
kwsation him and he's got an amazing story he's gonna
share and a lot of tips. Make sure you chime in.
But those of you that are listening to us are

(01:05):
what are our medi broadcasts KCA eight one two point
five one six point five The station state leads, don't
listen to behind us. My next gest he is a
great man to have it is my man, Daniel Rass.
We're gonna bring him up right now. Daniel, how are
you doing today?

Speaker 2 (01:21):
I'm doing fantastic. I'm excited to be here.

Speaker 5 (01:24):
Great and you're joining us from South America. Yep.

Speaker 2 (01:29):
I moved to Pugwade three weeks ago because it's quoting kinda.
Don't going to be until June and then go back.

Speaker 5 (01:37):
This is a man that's this well travel that knows
how to get around, but more importantly, he knows his
way to get around this obesity crisis. And I had
the pleasure of running into his content on Twitter. Daniel
and I have been exchanging tweets and messages for quite
a while, and it's my fault. Guys. He should have
been on this show a long time ago because his

(01:58):
story is the CI and I'm not gonna share all
of it, but I'll let him talk about it. But
he was born in Israel. He knewd to China with
his family when he was six, and he hated Chinese food,
so he only needed McDonald's until he was the age twelve,
and at age twelve, he started playing basketball, started to
improve his diet, started trying new foods. He started to

(02:18):
become very confident all the basketball court, but nowhere else.
And then at age seventeen, he started working out more
seriously and realized that he could take this information with
him anywhere and became more confident. So I'll let you
speak on that, Daniel, like what made your fuse to
get involved in his battle against Ovieks deffinitely.

Speaker 2 (02:41):
So Firstly, when I arrived to China in two thousand
and four, it's extremely different than what it is now,
because now it is extremely worsnized. But like you said,
there was Mdonald's and hard culture needs food. And what
many Americans don't understand is that Chinese withoot it in
China is very different than is food in America. It's

(03:01):
not and the express it's not the China talent that
you go to. It's extremely different. It's exactly what you
imagine the movies, those dogs hanging upside down with the
skin peeled. There was al sort of animals that I
didn't even know people ate, So that was it just
doesn't flot was in Fave thres and six. It was

(03:23):
not worsingize at all so much so that they've never
seen a non Chinese person. I was actually a child
model for the first couple MS because I was so unique,
I stood out so much for everyone else. So that's
what Channel was like. And as you mentioned other McDonald's,
I did not eat anything because I was extremely picking

(03:45):
it too. But at the age of wealth, my brother
convinced me that if I wanted to get better playing basketball,
I have to eat healthume and that was pretty much
any die except what I was doing. So because I
started playing basketball, I want to improve. I tried new
foods and I'm able to remember the first time I

(04:06):
tried grill cheese, I tried a banana, anything that wasn't
chicken nugget. I remember trying it out. I was that
picky of an meato. So I definitely believe anyone can
explain that drastically. As you mentioned, I started getting more nutrition.
I stopped eating complete drunk and I was not in
the bellship. I was playing basketball, but I wasn't like

(04:29):
muscular and concinnit in my body. But I started lifting weight.
I started spending more time in the gym, and I
realized that I took my body with me every where
I went. It was a much more transferable skill because
unless there was a basketball in my hand, I couldn't
show off that skill, but I could show off or

(04:49):
look good everywhere I went. So the confidence translated, and
yeah that it courted me to become a personal trainer.
I went to university in Canada for extras and nutrition
to at first be a physiotherapist, but I decided I'd
rather be a personal trainer. Walked in a few gyms then.
I'm sure Richard, a few people in your audience have heard.

(05:13):
In twenty twenty there was a lockdown thing going on,
so changed my plan, and that is when I started
doing online coaching. And the reason why I decided to
work with people that are three hundred pounds and give
them two one pounds without going with the gym is
because I don't know about your audience, But in twenty twenty,

(05:36):
when everything shut down, I personally was not prepared at all.
I didn't have dumbles, I didn't have dands. I didn't
know this was gonna happen. I didn't know what this
was gonna happen for as long as it did, so
all of a sudden, I could not go to the gym. However,
because I had over a decade of experience, I still
was able to get myself in phenomenal shape to get
great results because I knew what to do and I

(05:59):
made all I like to use is good. And Ramsey
Chef can make a nothing work with one pan than
the avert supposon ten with five minutes, because it's not
about how much equipment you have, it's about knowing what
to do. Because I knew what to do, I was
able to get great resources home. And I realized that
many people that hate going to the gym, the people

(06:22):
that often need the most help, hate going to the
gam So that is why I decided to help people
who need the most helped people that I would run
to your uncouns lose work with undoing the gym, because
I know it's possible.

Speaker 5 (06:36):
And if you specifically Daniel, you have so many different people.
And again, as I mentioned, this is what really attracted
me to your story, that you don't keep the information
for yourself, because this is great for people to go
through a journey and overcome this and do things for
the sales to make themselves healthier. But you made your
point to reach out to people that really needed help.

(06:59):
So you throw a you're literally throwing a lifeline to
people and extending your knowledge and your expertise and your
information and helping people transition their lives. You have pictures
of people that you've helped to transition lose over one
hundred pounds. But how do you start that conversation. You
have a lot of people, Unfortunately, there are a lot

(07:21):
of people who will have good intentions. They want to
lose the weight, but they don't have the they don't
have the motivation, they don't have the wheel pop. But listen,
you have people that, to use an analogy, they want
to go shopping at Louis Bluton, but they have Walmart mentality.
It's fun going. So how do you get that out
of someone As a coach, that's.

Speaker 2 (07:42):
An extra question because, as we all know, then generate
for people that have neglected exercise and eating healthy for months,
all of a sudden, say I'm moving to wook out
in the gym two hours every single day. I'll drink
two downs of water, tell at least nothing but bananas
and letters for the next year. That's the plan, and

(08:05):
obviously they don't stick with it. That is impossible that
is achieving way too hard. I take the option approach.
I say, let's start with the one I call the
easy ways. Things that take minimum time, minimum effort, but
still move the needle in the direction you want it
to and when you see momentum, then you want to continue,

(08:27):
because I believe people don't lack motivation, the lack tangible results.
When you see the scale go down after week, when
you see your close fit better every single week, you
want to continue. And that is how I'm able to
convert external motivation to interl motivation, because watching motivational videos

(08:48):
only lasts so long. But when you're able to develop
internal motivation inside of you, then you look forward toward
it and doesn't matter what happens, You're able to continue.
You're able to overcoming the obstacles that might come your aid.

Speaker 5 (09:05):
And for those of you have been following the show
for a while, I've rant about this topic so many times,
and I'm glad that you mentioned that, because there's a
difference between having a resolution and a revolution. A resolution means, hey,
I have a thought, I have an idea, this is
what I want to do. A revolution is a change

(09:26):
of the entire process. It's a shift in mindset. It's
a shift the focus, it's a shift that lifestyle and
in order to accomplish a goal and sustain it because
you get it. You have people that lose weight all
the time and they go right back because they had
their resolution, they accomplished their goal, and then that was it.
They didn't have any affrics. So how do you keep

(09:49):
so on track? You have people that you got to
the finish r how do you keep them there?

Speaker 2 (09:55):
It's on the boat. As you mentioned, making an optional
change fall in a particular diet. Because if you want
to lose twenty pounds, you can do vegan, you can
do a kid or you can do it man fast thing.
You can do anything. But like you mentioned, oftentimes after
ninety days people lose twenty pounds, then they get it
all bad. But if you make a lifestyle change, then

(10:17):
you're able to lose one hundred pounds and keep it
off for good and make a life style change. Is
changing who you are as a prosed. It doesn't matter
what country you put me in. I can always drive
from put A to Prove to B because I haven't
the skills, I have a job of accidents. I can
drive any rule even though some countries might have different rules.

(10:38):
Some countries it's more chaotic to drive, I can still
get it done. And that's the difference between having the
skills and having actual full having a taxi drive you,
because if you have somebody to drive you, if you
have somebody do it for you and you don't develop
the skills, then as soon as you're in a different place,
you can't get those as you want.

Speaker 5 (11:00):
M hmm. There you touched on this, but I'm gonna
unask anyway, because there are a lot of people who
have do it yourself mentality. I always think of one
of my favorite shows was Home Improvement, and he would
always talk about all these projects that he's gonna do
and blah blah blah, like nothing ever got done because
he had a mindset that I can do this, I

(11:22):
don't need help. And that's not the case for a
lot of people. For honestly, for most people. Because when
you think about success in a small vacuum, anyone who's
ever accomplished sustainable success at some level, they had someone
to help them along the way. They had someone coaching it.
So talk to me about the importance of having good coach,

(11:44):
having a coach and a support system as a potasto
as well.

Speaker 2 (11:47):
In the Drain, unpre sent our good boxer is arrogadget
thinks I don't need a coach, I can do it
on my own. Mike Tyson says, all these successes due
to coach. Same thing with Michael Jordan, Tom Brady, name
any of your favorite athletes. They would put a lot
of emphasis and a lot of the success due to

(12:13):
coaches make all the difference because just like a job license,
could have I taught myself how to drive it on
my own without any help, maybe it would have definitely
taken a lot longer out of nobby trash and got
injured along the way. Same thing with fitness. Could you
do it on your own? Yeah, but if you get injured,

(12:33):
what the consequence of that? How much more will it
set you bear? So you can figure out anything on
your own, you don't need to go to school, you
don't need to talk to anyone everyb You can roll
your own food. You can do everything on your own,
but you won't have nearly as much success you like
to be nearly as good. You won't be able to

(12:54):
grip the rewards of the pleasures of life as if
you help out other people, and you'll pay for a
lot of people to help you out.

Speaker 5 (13:04):
We live in the information age, and it's both a
blessing and a curse at the same time, because there's
so much information out there, and as you mentioned, you
can do the research, you can, you can absolutely find
information out there, but fortunately there's a lot of misinformation,
both intentionally and unintentional. There are a lot of people

(13:26):
out there they know the solutions and that they share
things that are not batched based. And let's call it
what it is. Wellness is big business is big money.
There's a lot of company. There are a lot of
companies out there that have very little or no intentions
of you being healthy because they don't have a they
don't have a vested financial interest in your health. If

(13:49):
you live longer, if you live healthier, if you don't
eat ultral processed foods. There are companies that lose money
when you eat healthier. There are companies that we you
don't go to the drive through in order that number
three with the supersized fries and the supersized drink, they're
profit line shrinks. There are companies that when you're not

(14:10):
sick or on medicine, or you're having to run to
the doctor every of the week, or you're on dialysis.
They don't make money and so unfortunately there is a
connection there between ultra process throughs pharmacy, et cetera, and
a lot of information that's out there. It's simply not accurate.

(14:31):
One of the things that I think of, and without
naming the name, but you go into the grocery store,
and you guys know where I'm going with this. You
walk down a cereal aisle and you'll see cereals that
are part of a healthy, balanced diet. They're hard, healthy,
they're packed with vitamin C. And we had doctor Holly

(14:52):
Laughton on here, who's our chief medical advisor, and the
analogy she gave stuck to me so because she said, yes,
there is my C or whatever protein. If they claim
the same thing, isn't now the same thing is true
as if you have a pool and you drop a
medicine dropper of vitamin D in it. Yes, there's vitamin

(15:12):
D in their pool, but how much?

Speaker 2 (15:15):
Yeah?

Speaker 5 (15:16):
So, how do you help people to decipher a fat?
Who fix you fat from fat? Cootie?

Speaker 2 (15:23):
I want to charge on a point that you made that.
Whenever you want to know who to trust and what
to spend your money on, ask how do they make
the most money? How do they prop it the most?
Because when you buy a workhous pill or some sort
of pharmacy medication, they make the most money by you

(15:46):
continue being on the pill and getting more of it.
Even if you look at I used to be in
post personal training, how do most gyms make money? Most
gyms make money by you setting up and you're not
going to the gem. Is they count of the fact
that aged nine percent of the people that sign up
don't go more than once and one. That's what they hopeful.

(16:08):
That is the business. That's how they survive. That's how
they drive. And if you look at not just me,
if you look at any fitness court that's public that
has based that's not a solid brand. But as a
real person, they make the most money by having the
most mournings, you're getting best results. Is they have more

(16:30):
best interest because that's how they make more money most morning,
that's that big farmer. I also want to profit the most. However,
how they profit the most is you being in warship.
How I profit the most happens to me? You being
the best ship because they want more refers mots to mornings.
So just wanted to touch on that bod. To answer

(16:50):
your previous question about how I get people to do
this is look at it from a most sustainable prop
The goal isn't to look good for an Instagram pick
in that the days. The point is to sustainably lose
the weight and keep it off for the next decade.
And you do that by pulling something that you can

(17:12):
do over the next decade. If you can stick with
a dike for a decade, there's no point in doing
before a day. So I believe if a dot has
the name, it's probably not sustainable. Cato a vigan into
much fast thing, you can name it those who walk
great for some people for a short period of time,
but for most people you can't sustain it over the
long ton.

Speaker 5 (17:33):
Absolutely. As a card carrying water heater, I say I
have no shame to say that I'm one of those
people that just I struggle to just drink water. It
was something that I really had to overcome in order
to start the trend towards my willness goal. It was
a huge part of me lose one hundred and twenty hours.

(17:55):
I continue to have that battle, and I think a
lot of people don't understand the value of hydration and
how significant it is in your wellness. So can you
talk to me about how important is hydration and what
are some ways that we can stay properly hydrated.

Speaker 2 (18:12):
That's a great question, because three out of four working
adults are quantitally hydrated, cause them to look and feel bilted,
how less energy, have more headaches, a bunch of bad things.
And I always say, have a water bottle within I
was rich at all times. It's super beneficial. That is
one of the many easy wins. It doesn't really take time,

(18:33):
doesn't really take effort, but the moves needle in your
favor because the more hydrogen you are, the less hunger
your order, less likely to binge on junk food. Now,
if you forget to always have a water bottle with
a dre each, you can also have three different water
bottles and the three locations you spend the most time in,
so that can be the car, the office, the living

(18:56):
as an example, And that way you always have a
water bottle close by. So it's difficult to forget because
if I'm working on a project and I have to
walk thirty seconds to take a water bottle, I probably
wouldn't do it, but if I just have to reach,
it makes it a lot easier to stay hydrated. Another
thing you do is drink from a straw instead of

(19:18):
a bottle, and honestly try different bottles. As word that
sounds some bottles, it's just easier to drink water. You
just want to drink water, even though water tastes that water.
Different bottles make you crab more water than other bottles,
So keep trying it out. And probably the best trip

(19:38):
to stay hydrated is to just not even drink water,
but consume foods or drinks that have a lot of
water in there. Wattle, tea, soda and by soda, I
don't mill coke, Stride seven er and smoking water and
you're there. You can get soup, especially if you're in

(19:59):
a cold country, is basically water, vegetables and meat fantastic choice,
so you can always get soupering it far. You can
get tea any of that, and also fruits. Something that
I have we tried three weeks ago that I've never
tried before but now I'm in love with it is papaya.

(20:19):
I think it's limbed, and I'm in a tropical pace.
So we have a lot of papaya, but also watermelon,
two congos, melin, cantaloon. All of those have a lot
of water in them. Blue rooms a lot of water
in them. Just eat a bunch of those and that
will not only fills rock, but it's not easier to

(20:41):
women hydrate. Our whole papaya, which is bigger than your face,
is one hundred and twenty cap face for know and
you can it makes you feel fool. So if you
eat that, you don't even have to worry about chunk
to limit how much eat it. As much papie as
you want as an example, or blueberry or watch a mother, Well,
can't you look whatever you like? It is as much

(21:03):
of that as you like, and then you don't have
to worry about curation, and you don't have to worry
about over eat because you'll feel superpool throughout the day.

Speaker 5 (21:12):
Absolutely, we are gonna take a quick water break, speaking
of her Drac, We're gonna take a water break. We're
gonna come back to this conversation. We'll be right back
after this.

Speaker 4 (21:24):
Stay tuned and we'll be right back after a short break.

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Speaker 5 (25:58):
And we are back. We are so great for to
have all of you and to join us here with
our new teammate, mister Daniel Rass. I want to reemphasize
something that was said. Obesity is a medical condition, not
a character flaw. So make sure you understand and share
that because there's a lot of misinformation about what obesity is.

(26:20):
It has very little to do with your character. There's
so many different layers and caveats to this disease. It's
one of the most complex diseases out there, and unfortunately
it doesn't get diagnosed as it is because it's sneaky,
it's deceptive, it hides behind other conditions, but it's the
root costs. So that's what we're doing here is we're

(26:42):
attacking and we're addressing the root costs. I want to
send a shout out to all of our teammates, to
my friends Kevin and Vaale the food eat stay fit.
I tried that breakfast bold recipe to Thursday. Highly recommends,
so definitely go check them all Instagram on idiots the delicious.
Thank you so much, sister, this thank you so much.
I love it. We love you, and we continue to

(27:05):
grow this team. So your favorite person who is in
this battle against obesity, if they got stories to share,
if they got struggles, they got challenges, tag them bringing
me it. We want to grow this team. Our goal
is to fill an entire NFL stadium with people that
are in this ballot against obesity. That's how series we

(27:26):
are in here and again we're thankful to have with
our newest member of the team, Coach Day and Rest
here today to talk to us about this battle. And
we are not about talk. We're about feel around you
because we follow the mindset the same mindset in football
is film over feelings. So I want to show you.
For those of you that are on the live and

(27:47):
if you're listening to the radio station, you can go
to our website as CDs before that photos these are
people that specifically Daniel helped coach to success. So go this,
Go ahead and look at the first photo here, look
at this man that he went from June to October.
So tell us about this joleman Daniel.

Speaker 2 (28:06):
So this is Sebastian. He has two young kids, and
just like all of my best stimonials, he was extremely
skeptical and he didn't think it would work for him.
He didn't think online coaching would help. He was extremely busy,
didn't think it was even possible. But he actually was
able to lose fifty pounds, go from two fifty to

(28:27):
two hundred in those four months, despite being shouldn't be hectic,
despite him working from home, because he did everything right.
He communicate with me every day, and I would say,
the difference between my class that gets phenomenal results and
the class that only get good results, then the class
that gets to normal results. Communicate with me every day,

(28:47):
every time without traveling, and they let me know whenever.
Then a restaurant they're send in a picture of the menu.
Whenever lack is extra hectic, they tell me about it.
Because if you say everything's good, and when things are good.
If you didn't tell me that you ate the donut,
if you pretend it's all suchaying rainbows when you had

(29:08):
a bad day, and then I can't help you out.
But if you let me know, hey, I messed up.
I ate two donuts, and I'll be like, okay, cool,
your problem. You don't have to punish yourself. Let's keep
going as it is, because that is not a boulevard
green lights. There's going to be ups and downs. But
difference between up there tour lasting a week up to

(29:28):
lasting a decade is simply having somebody to make those
changes when things are hectic. And he let me know it,
communicated with me absolutely every day, and that's where you
got such phenomenal results.

Speaker 5 (29:44):
This is the mark of a good coach. He gave
you a flash beat back to my days as a player.

Speaker 8 (29:49):
Now.

Speaker 5 (29:49):
I remember my first All Pro season. I was really
feeling myself because like I was natives All Pro. Yeah,
I'm the best tackle in the league. That's literally what
being an All Pro music. I'm the best. I'm the
best at my position as selected by my peers. And
I came into camp that next year and I was
very much out of shape and I failed the conditioning test.

(30:10):
So they have a test for players. When you come
back to camp, they give you condition to drills, just
to make sure that you know you weren't just goofing
off too much. In the off season. I was, I
grouped all the way up and I couldn't even run
an O New York. So I got dropped from being
a starter to practice squad just like that. And now,
mind you, I'm an off pro, But that helped me

(30:33):
so much to stay focused because nothing's a given. Your
health isn't a given, your livelihood and vitality aren't a given.
And just because you make it to a point where
you get close to your goal or you achieve a goal,
that don't mean that you stop and quit. That don't
mean you go back to the things that you were
doing before. So you in a very nice with me

(30:55):
as compared to what IX fears you got. You redirected
your client back to what made him successful and the
things like sending you the pictures, talking to you about
the bad days, tough times, and all that. These are
key things that as you mentioned, it's something between someone
who's highly successful a sault who just gets by. So

(31:16):
this is the difference between an all pro somebody who's
buriedly on the teeth. So it's great that you pointed
that out. We have an acronym that we use here
as it pertains to willness. It's called the Nerding concept, nutrition, exercise, wrists,
and these strets. You got to do all four of
those things, and it's great that you highlighted that. And
this just really shows that again, we base our content

(31:38):
here on results. So we have another picture here with
one of your other clients. Let's pull over there. Wow,
look at this. Tell us about this Juleman. So this
is Tim.

Speaker 2 (31:48):
He's sixty seven years old and he's actually for Germany.
So even though those ten our time zone difference, we're
still able to get him phen nominal results. He came
to me with the what is called a quote unquote
work metabolism. He said, he tried everything. It's impossible for
him to lose weight no matter what he does. And yeah,

(32:10):
he also troubles a lot because he's an assistant movie
producer who he's never in the same place. He didn't
know what he was going to eat because it was
always in different restaurants. But he was still able to
get phenomenal results, even though he walked out at home.
Because again I didn't tell him to run a mirthd
on or to do a bunch of pull ups, or

(32:30):
give him anything that he physically couldn't do. We started
with very simple exercises nepus shops, simply walking for twenty
minutes a day, or wall slides. If you're not know
what that is, you can go to my Twitter page.
I post a bunch of different exercise examples, but exercise
that he physically could do, because when he tried other

(32:50):
programs he couldn't even physically do the exercise. Because he
is a beginning he did have the strength to do it,
and because he didn't have the strength to do it,
he gave up. But when I dialed the intensity back
and allowed him to succeed and do work says that
he could do, he got encouraged and he saw progress,

(33:13):
and that is when intern motivation kicked in. And even
though with his nutrition, even though he kept on moving
to different places, we focused on the basics. When you're
eating out a vote solders, you can order double meat.
You can always order a ball and serve the ritual.
There's always certain options. And because He always sent me

(33:33):
the menu of the options of the food that's available,
and he told me what would he liked and he
didn't like. I was able to guide him and point, hey,
eat more of this, eat less of that. So despite
him never having the same meal, because he was never
in the same restaurant, never in the same place, he
was still able to get resorts because again he commutated

(33:55):
with me a lot, and we started gradually. He didn't
lose with the one hundred pounds in a week all month.
This is along with bosses, but he stuffed the process.
He kept coming getting with me, and yeah, was able
to lose weight despite being in his late sixties.

Speaker 5 (34:13):
And this shows that there's no there are no boundaries
to your ability to achieve success. You have a young client,
you have an older client, and they both had the
same track, they both had the same mindset, and most importantly,
they both had a strong coach who helped them get
across the finish. Lot mentioned something that I really think
is important because a lot of people are busy, especially

(34:36):
after COVID and after we're getting back to lifestyle where
we're actually got boots on the ground, we're going back
to the office we're going back. We're back in the
schools now. We got so many different carryats. A lot
of people and forgive me folks that take this the
wrong way, but a lot of people use that as
an excuse and you were able to coach your clients

(34:56):
around that. How do you break that area of people
using their busy lifestyle as an excuse not to accomplish worldness?

Speaker 2 (35:07):
Definitely? So I mentioned the conceptly of easy wins a
couple of times, So I'm going to dive into it
because once you master all the easy wins, you're able
to lose weight without taking any extra time. And once
you see the skill go down with you spending zero
extra time within your week, that modebates you to obviously

(35:28):
do it when you can be busy and you life
does get less hectic, then you're able to go into
or draft in terms of your results. So I'm gonna
give you a bunch of example of easy wins so
you can do it even if you have zero time.
You're not spending any extra time. Cool example. With the
people that are watching this is a standing disk right now,
I'm standing. I knew that's going to have this conversation,

(35:49):
might as well stand every time I'm talking on the phone,
never sitting, always standing and moving. We're going to be
talking anyways, might as well move. They don't take any
extra time, but you're bonny more cans. As I mentioned previously,
having a water bottle within arm's reach. It doesn't take
time to give more water, but it moves. They don't
in your faith. If you improve your sleep quality, you

(36:15):
your hormones are more balanced, meaning your grenlin leptin. Grenoline
is the hunger hobon makes you hunger Youleptin is the
fullnest hoble makes you feel follow Your hormones are balanced,
so you're more You're less likely to crave junk food.
You're meant less likely to make bad decisions. If you
have ever been sleep deprived, you know that you're probably
on edge. You're probably more annoyed, you probably have made

(36:38):
decisions you're not But even though you might not be
able to get eight hours of sleep every day, you
can always control the quality. Obviously, if you do that,
then it's not easier to not be as hungry to
make choices. So three quick tips to improve your sleep quality,

(36:58):
Because again can snap my fingers and make it so
that there's twenty five for twenty six hours in the day,
allow you to speak for an extra hour. But if
you improve split quality does matter how busy you are,
you will rip the benefits. Mostly dark ist possible blackout curtains.

(37:18):
You can cover any electronic clutch with a towel. You
can have an im ask. Anything to make the room
dark is possible. Secondly, cold room temperature that's sixty five
deglus fernheit nineteen degrees cels use. You can have a
thick blanket in a thin blanket to alternate. You can

(37:39):
sleep naked. Once you do twice, you never want to
go back or freedom. You can take a hot shower,
bath before bed. You can drink hot tea before bed,
anything to cool you down. Thirdly, and argably, the most important,
which everyone struggles with is low stimulation before you want
to avoid the news SOS on media arguing with people

(38:03):
sad you want to join to meditate.

Speaker 5 (38:05):
That absolutely. One of my personal things that I'll add
in there is with these phones and devices, they have
the ability for you to preschedule, Like I have a
sleep mode and at eleven PM my phone goes into
do not disturbed mode. The only people that could interrupt
my sleep or my wife and my children and it

(38:29):
and they know it. Darn if she's not with me,
but it dark, willle bit of be an emergency, and
so all my calls go to voicemail, all my notifications
for social media, all all of my text messages. It'll
go through. But I won't pay my phone. It's not
going to interrupt me. I'm sleep. It is not a
vital to get that sleep.

Speaker 2 (38:47):
Here doesn't show you and your two tips that you
can do on your phone right now that you should
have believe won't change your life post me. Just as
you mentioned, Richard, go to your phone, click on doing
the disturb and accept favorites and add favorites only people
that actually matter, all the people that surely need you
an emergency, and that should probably be a few people

(39:12):
shouldn't be your entire phone list. That way, if you're
getting random text messagers, r readom phone calls from scamdows,
which happened to all of us, they don't wake you
up in the middle of the night, because even if
you don't answer the phone, if you hear a text
message that keeps you off, you don't want them put
your phone on during this Stoble Applin node and there
simply add favorites, so if there's an emergency, you can

(39:34):
handle that. And another thing I recommend everyone to do
is to put your phone on gray scale. So if
you have an iPhone, go to settings, then in the
search of board type color filters, go down to color filters,
press on, and then there's gray skill and then instead
of coddlers, your phone is all gray and that makes
you well less addicted to your phone, and especially at

(39:56):
the night, you won't waste time scrolling or wasting a
bunch of time. And if you do that, you probably
save yourself an extra hour two three hours a day
for mindless sporning because you won't to have as much
dope man, and you can spend the time walking out.
So this is how you created walking out time out
of thin Put your phone on a gray scale all

(40:18):
the time, in my opinion, and you'll be way less
sticked to your phone. I think that's a tip that
everyone should do.

Speaker 5 (40:26):
So that's an incredible tip. That's the first time I
heard it. I'm gonna I'm gonna do that myself. It's incredible.
And speaking of technology again, this is also something that
could be both a blessing and it curts. We do
have technology now I'm wearing a smart watch. I won't
say your name because you haven't paid us yet, so

(40:46):
you know who you are. If you want to have
your name mitchellell Tackle BC show hit us up and
we'll be happy to represent your brand. But I'm not
saying you're to it. But smart technology, phones, watches, there's
even a ring now that I saw. I have a
smart scale. I have food scale that talks to my phone.
I have an app where I can take a picture

(41:06):
of food and it lobs it. Me and my wife
and I have a group just between the two of us,
but we can add more people that we wanted to.
Where she shares what she eats, I share what I eat,
et cetera. So we're keeping each other. Cowboy, that's the
good stund needs to just example. There are so many
other things. There's even smart exercise equipment. There's a excuse me,
jump ropes, you name it. I haven't even even had

(41:29):
a chance to talk to my good friend Sean Merriman
for San Diego Charger. He's always gonna saying the San
Diego Charger. He has exercise equipment that has chips in it,
and he owns a Ultimate Fighting League, and so it
tracks the metrics of how fast they were moving, how
hard some with punt, etcetera. He has this Satan technology

(41:50):
in exercise equipment, so it tracks like your heart rate,
your well I push all of that while you're working out.
So there's an incredible amount of technology out there. Unfortunately,
there's a lot of technology out there that have the
opposite effect. As e mentioned, social media is probably the
biggest one, but our lifestyles. We work on computers now

(42:14):
mostly at this all day children learn, not from books
or there's even a struggle for power, struggle between physical
education and electric learning. Kids aren't on the playgrounds anymore
playing basketball, football, and you were a basketball player, you
can dimly relate to this. Kids aren't out there playing
basketball anymore. They're playing the basketball on PlayStation or xbox.

(42:39):
So how do we break that cycle? And of course
we can't get rid of technology. We've had too many advances.
We have some things that we actually need. We have
some great advantage of technology. But how do we break
that cycle of our dependence on technology and how it's
impacting us in a negative way as it pertaining to
this wellness journey.

Speaker 2 (43:00):
Is a pantagic question, and I think everyone that has
kids should realize that you're lecturing your kids to exercise
more and to sell and video games into it less
junk food probably won't do anything. But if you leave,
by example, if you don't even say anything to your kids,

(43:21):
but they see you drop one hundred pounds, they will
likely follow and say, hey, my dad did this, maybe
I can do it too. If instead of lecturing them,
you take ownership and say, hey, I'm going to invest
in my health because this is important to me, and
I want you to figure this out on my own
because I've held on my own and that's okay. I'll

(43:43):
hire a professional. Rules done this tons of times with
people just like me, and they see you transformed, they
see you blow a round pounds and keep it off
for good, they will have so much more belief in
themselves that they can do it too. Because if you
look at you kids in the eyes and say, hey,
you can accomplish anything, but your health does not where

(44:04):
you want it to be. Life isn't where you want
it to be, and I'm not going to believe you,
but there's a lot more confidence that can be portrayed
when you talk when you have actually done something that's
meaningful and something that's not easy. So if you think about, hey,
I'm doing this not just for myself but for the kids.
The reason why I'm overcoming this huge challenge, this shoes

(44:29):
is burier is because, well, then about me, I'll be
an inspiration towards those Because Sebastian, the first person you
showed who lost fifty pounds, his brother didn't see him
for a few months, and then he kept on touching him,
be like why hadn't do someone's way? This is crazy?
That motivated him? It didn't I basal didn't have pudectuous
brother or be like, hey you should do the same.

(44:50):
Is that okay? Wow, I see it's possible now because
if you see someone on social media, I lose a
hundred pounds, that's cool, whatever doing. But if your family, man,
if somebody that you push me know who you're en
conducted with and they didn't lost that, wait, they you'd
inspire them. They would really want you to take out.

(45:11):
Remember that making the change is more than just about you.
You reginally have the I go to influence every person
that you come in contact with just body period hasn't.

Speaker 5 (45:21):
Just golf, absolutely, and that is that is such amazing
information that you shared there, because, as you mentioned, it's
great to see things on social media, but going through
this journey, you're a walking billboard of sussists. All the
people that you get interacted with, they see the live
reading example of it before and after. And I personally,

(45:43):
when I went through my journey, which I'm still going through,
I had people ask was I okay, are you okay?
I saw that you lost a lot of weight. You
look sick, and I had to redirect that those comments
because I'm not sick now because I lost one hundred
and twenty pounds. I was sick when I was for fivebouts.
I was sick when I had gout, when I had

(46:04):
high blood pressure, when I had an able one see
level that was elevated to pre diabetes that I didn't
know about, when I had art pamputations, when I couldn't
even walk from one side in parking lot to theater.
That's what I'm sick, not what I lose weight and
I'm more vital. So that is that's the reprogramming that

(46:24):
we have to do in these conversations about what obesity
is and just redirect people's boy mindsets. Thank you Kathleen
for the comment. There learned a lot from you us.
That's what we're all about. We're glad that you're learning
and continue to share this content because that's what we're
all about. It's about We're about learning. And we have
another comment here for Russell. Sleep is critical. If you

(46:45):
are awake, you absolutely, if you are awake, you were
heat absolutely, So great comments there. So one of the
things I do want to to touch on is understanding
what wellness is. And that was I said, willness not weight?
Because weight is I think of it like this. I
think a week is like how much gas you have

(47:05):
in the type of your car, which is fine if
your gas needle is off full. What about if the
battery lights on, the check engine lights on your car
is overheating the front passenger, the light bulb is out
and that light is on, your brake lights are on.
So there are metrics. There's a dashboard of different things

(47:26):
that tell you. These are indicators for those of you
who are driving around it in your car with that
service engine light on. It's not a decoration. Your car
is trying to tell you your something's wrong. Your body
does the same thing in subtle ways or sometimes not
so subtle ways. So what are some things that you
coach your clients on other than weight that they should

(47:47):
be looking at as factors for their wills.

Speaker 2 (47:51):
That's a great question because you can smoke, crack and
ject ho and then you can use a bunch of weight.
Because when you have jockey and all of them are
extremely stranded and they look like skeletons, that's then go
there goes to be healthy now of the times, the
first step is to simple use a weight because after

(48:12):
that you are able to do a lot more. When
as you mentioned, it doesn't matter if you have your
engine dyed on or you have a broken mirror. If
you have no gas, then you can't even drive the
car and you can't do anything. So you have to
that's the first but it doesn't mean you want this

(48:33):
is the first thing that you should tackle. But a
big reason why my coast don't just lose weight, but
they also experience a bunch of benefits internally that they
didn't even think about. Get off SEPAP, get off medications,
have a lot more energy to always have the closet
because nothing fits anymore, have less allergies. A lot of
people say that they sweat a lot less. They used

(48:55):
to always be hearty, even if it was sixty degrees,
Now they last ninety. I found they're not always sweating, right,
so they can fit better on the plane or roller
coaster ride, dunchurs, and it's so many things that people
don't even think about unless they actually experienced it. People
say that people treat them differently, walk and even strangers

(49:18):
when they meet them.

Speaker 5 (49:19):
Right.

Speaker 2 (49:19):
There's so many other benefits, and as you mentioned, it's
not it's about losing weight, but doing it in a
healthy wady. A big concept I like to drink to
my client's head is that diet is about a healthy
diet is about expanding how much food you eat, not
minishap because it's how about eating less food you enjoy.

(49:41):
It's about finding new foods that you'll enjoy. As I
mentioned earlier, I've never tried propior pportunity three weeks ago.
Now I love it now. It's a steep. So if
every couple of weeks you try a new food that
you've never tried before, a new food or vegetables or
fresh as an example, then mentionally, you find more foods
Dutch you enjoy and that are healthy and tasty, and

(50:05):
you adamit. You also in that way, and so it's
in less food to you enjoy. You expand the amount
of healthy distry foods that you have. And if you
keep on expending GAD then you have a lot of
options of health and tasty foods. And if you got
aiding no option of the time and losing weight and
being healthy, it becomes a lot easier.

Speaker 5 (50:27):
Absolutely, it is so important to understand understand the numbers.
Just like football, you have to understand what all those
numbers mean. More than just to score. You got to
understand how many yards you have Russia, how many yards
you're allowing turtles, all of it. All those numbers you
have to understand. For me with it's a petatious wellness.
Other things such as as I mentioned, learning about what

(50:50):
a one C is. I know, I had never heard
of what a one C is until actually when it
get blood work done and I learned, ooh boy, I
was pre diabetic. I was all my way to having
diabetes check edge your life didn't come on yet, but
it was about to. And things like per said body fat,
proper hydration. Of course, the one that will come on.

(51:12):
One of the lights that will come on very quickly
is your blood pressure. I had elevated blood pressure. I
was some point where I had to take medicine, which
I'm thankful to say I'm no longer you know, required
to have take it just as result of losing weight.
And that check engine life for blood pressure is a
critical one because it leads to other things such as

(51:32):
stroke or heart disease, et cetera. So understanding your metrics
is critical. It's more than just the way. It's more
than BMI, which is a common one if you look
at BMI alone. One of the examples that I think
of is Dwayne Johnston, aka the Rock, the popular movie star, wrestler,
whatever you want to call. If you based on BMI alone,

(51:56):
he's morbidly obese. I think it's pretty fair to say
that's not the case. The eyeball tist really tells us
that he's not normally obeats. But that's an example of
why you don't look at just one thing, why you
don't just look at weight. While you don't just look
be a mine, you have to look at the entire
dash where see out of cars Worth and that is
just a great piece of information that you great gave there.

(52:20):
You've provided us with so many wonderful tools and resources.
If for those that are listening or watching, if they
want to reach out to you, coach Daniel, how can
they find you?

Speaker 2 (52:30):
So just like you found me, I'm most active on
Twitter x at, denial rows, underscore fed my pin Twitch
is a bunch of testimonials, so you saw through. If
you score your fee an infinite amount because this is
why I do I'm doing this and you can also
check me out deniald Rise, underscore, fetch on YouTube, Twitter, Facebook,
all that. I just I'll put the Twitter the most,

(52:52):
but I'm slowly putting more video content on YouTube and Instagram,
so I'll definitely get ridder this soon. And my website
is then about spread dot com, dots d A, n
I yell, easy f I t dot com.

Speaker 5 (53:07):
Took me out there.

Speaker 2 (53:08):
If you're just about to send him losing weight, I'd
be happy to talk to you to see if us
walking together they'll make.

Speaker 5 (53:14):
Sense absolutely quick. Courte quote us from sending body fat
is the most critical measurement. I agree, I agree absolutely,
But reach out to us and we want more members
of the team. There there's no roster limit on the
on this team. Everyone is a member of this team.
We all play in the same game, we're all fighting
the same VOWT. So Coach Daniel, thank you again. This

(53:36):
will not be the last time we had this conversation
and we look forward to having you as one of
our key members of the team moving forward. So yes,
make sure you follow Coach Daniel on social media and
continue to share this interview at all his content as will.
And we're so grateful to have you as a member
on this team.

Speaker 2 (53:54):
Appreciate this. This was really fun and I excited to
come on again.

Speaker 5 (53:59):
Never will you want Absolutely, we thank you for joining
us here. We hope you have a happy and healthy week.
We'll be back next week and continue to fight the
battle your obesity.

Speaker 4 (54:12):
Join us each week as we explore the intersection of
wellness and athletics, learn about the latest innovations, meet the
change makers, and find new ways to optimize your wellness.
Wellness Jocks your place to find it.

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Speaker 16 (59:26):
Empire talks back.

Speaker 17 (59:28):
The attitude that well, the little guy cannot win seems
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Speaker 16 (59:40):
Empire talks back, No.

Speaker 17 (59:43):
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Speaker 16 (59:49):
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Speaker 17 (59:50):
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